Pay Day Tips

“Can You Guess Where The Screenshot Below Is From?”, The Game Tips And More Blog’s Game Screenshot Identification Contest, Re-Starts Again Today! [Updated 2018-02-01 – Answer Image]

It’s the 15th of the month – and it is time for something that I want to start up again (and not only because I have over 50,000 Screenshots burning a hole in my pocket, but mostly that) – something that I had going for a short time, three long years ago…

The Next Installment of The Game Tips And More Blog’s ‘New-ish-sorta-but-not-really’ Contest:

“Can You Guess Where The Screenshot Below Is From?”

(A Game Screenshot Identification Contest)

Having a ‘grand re-opening’ once again today – January 15th, 2018!

All you have to do to win this contest, is contact me in any way you can (eg. Comment on this article
below, Twitter profile tweet, email me or Comment/PrivateMessage TheBlog’s Steam Account by the end of the month, with these two items within your message:

1. Your guess for the game the image is from.
2. Information on how to contact you back (to receive Steam game gifts, etc) if you win.
That’s it!
**[Just a quick note to be careful not to include any information you do not wish to share ‘publicly’ when posting in the Comments area below or at Steam or sending a Twitter profile Tweet, as these messages are seen by ‘everyone’]


Correct answers submitted by the end of the month (beginning at the time of this posting) will be chosen from randomly, where one Skillful Identifier will receive this month’s contest prize – which is: a gifted game from the Steam online store!

[Note: Although I have been collecting Games on Steam over the past few Years, during Steam Sales,
due to how Steam has changed Gifting games through Steam recently, you will have to temporarily become a Friend
of TheBlog’s Steam Account (to receive the game – after receiving your Gifted Game, you may Unfriend of course)]
Winners will also be announced in bold, large lettered-text, here on this posting and will thereby be immortalized on The Intertubes in perpetuity, proving to all other comers that you were “The Ultimate Game Screenshot Guesser Thingy Person” [aka. Gamer]!

Previous Editions of this Contest [to ‘see how it works’] can be found at TheBlog, here:

Can You Guess Where The Screenshot Below Is From – Contest #1
Can You Guess Where The Screenshot Below Is From – Contest #2
Can You Guess Where The Screenshot Below Is From – Contest #3

Are you ready? Here then, is the Screenshot image for this month, below:

[As you can see, the image is a portion of a full screen capture; but don’t worry – the image used for the contest will never be ‘too’ obscure or small (for example, it will never be ‘just the end of a wooden log’ or anything like that)]

Update!

A week has gone by and there have been no correct guesses received yet… So, here is a HINT image; (an enlarged area portion of the Screenshot for this month’s Contest)! Ready?

Here is the HINT image (with enlarged portion revealed), below:

[Click the Image to see it at a slightly-larger Full Size – and as you can see, the image is a larger portion of the full screen capture; but don’t worry – the image used for the contest will never be ‘too’ obscure or small (for example, it will never be ‘just the end of a wooden log’ or anything like that)]

At the end of the Month, if noone has guessed correctly by then, I will return here and reveal the full Mystery Screenshot and the Game it was from – Good Luck, Gamers!

Update!
It has been two weeks since the Contest began and there have been no correct submissions! Aww….

To end The Mystery, here is the answer for this month’s edition of
‘Can You Guess Where The Screenshot Below Is From’ (2018-01):


The Answer for this month’s Contest could have been: “Marvel Heroes” or “Marvel Heroes Omega” or “Marvel Heros” or “I can’t believe they cancelled this great game that I only just recently discovered existed especially with all the future Marvel movies coming out what happened this timeline sucks”. Click to see Full Size

Come back next 15th-of-the-month friends, when you can have another chance to be a Digital Screenshot Sleuth in the Fifth Edition of ‘Can You Guess Where The Screenshot Below Is From’ – and a chance to win the Prize that will be carried over to next time: a gifted game from the Steam online store!

See You In The Games!


(The Game Tips And More Blog Contest Game #2018-01)

The link between carbohydrates and insulin resistance

The hormone insulin plays a major role in the metabolism of carbohydratesand their conversion to energy in the body. When you eat carbohydrates, they are converted into glucose in the bloodstream, which triggers the release of insulin. This virtually escorts the glucose to the body’s cells, where it can be used as energy. If there is too much glucose, the insulin turns it into glycogen, which is stored in your muscles and liver ready to be converted back toglucose when it is needed.

However, in the high-refined ‘carob’ world in which we live, we often have too much glucose floating around in the bloodstream, and then insulin converts it to fat. And our body cells may become so flooded with insulin that they cease to be responsive to it, so the pancreas keeps producing more and more insulin in an attempt to get energy to your cells. This is known as ‘insulin resistance‘.

Diet Start

Over a period of time, less and less glucose gets used as energy, and more and more gets laid down as fat. Since insulin also sends messages to the brain to tell you that you are hungry, more and more insulin means increasing cravings for carb-laden food.

The only people who are benefiting from refined foods are:

  • The dentists who have to patch up your decaying teeth
  • The pharmaceutical companies who have to sell you drugs to sort out the symptoms of your ailing immune system and your susceptibility to chronic and degenerative disease
  • The food manufacturers, who are only really interested in profit. If you add to this a high intake of caffeine, alcohol, smoking and a lack of exercise, then you will almost certainly be taking a wobbly walk down the road to ill health.

Is it enough just to cut out refined carbohydrates?

Totally banishing all things processed and adopting a healthier diet based on fresh produce is a definite start, but if you have a weight problem linked to insulin resistance, it may not be enough, because if you are still eating a diet that is too high in the wrong sort of carbohydrates — coupled with not eating enough protein or fat to slow down the rate at which these excessive carbs are hitting your blood-sugar levels — you will still have problems. A low-fat/high-carb diet can give you a nasty shock every time you jump on the scales.

The thing to remember is that all carbohydrates have an effect on your blood sugar, and every gram of carbohydrate consumed is equal to one gram of glucose in your bloodstream. So if you are eating more than your body can burn for energy, or can safely store as glycogen in the liver, the rest will be turned to fat.

The key factor in balancing blood-sugar levels and banishing thesymptoms of insulin resistance is controlling your intake of carbohydrates. In order to do this effectively you need to know which ones have the greatest impact on your blood sugar and which do not.

Initially, this will need a little time and effort on your part as you learn about the different sorts of carbohydrates. You may find that the changes you have to make to your diet are quite drastic, but before long — as you start to feel and look better — you will be amazed at how little you miss the wrong kinds of carbohydrates such as processed and sugary foods. Youwon’t feel the need to pile your plate high with potatoes and pasta, because your newly balanced blood sugar levels won’t be crying out for acarbohydrate fix.

How Much Exercise Does It Take To Burn Off These 15 Foods?

How Much Exercise Does It Take To Burn Off These 15 Foods?

18 oz Chocolate MilkshakeIt would take 65 minutes on the treadmill running at 6 mph to burn off the 780 calorie shake. As delicious as it is, is it worth running for an hour?ONE M&MJust to burn off a single M&M you’d need to walk about the length of a football field. It may not seem like much, since an M&M is only about 3 calories, but nobody in history has ever eaten just one M&M.Small Buttered PopcornGoing to the movies may be a time to splurge on treats, but just a small bag of buttered popcorn will call for over two hours on the elliptical. Just imagine the exercise costs of adding drinks and candy.Grande Caffe MochaNot just 87 crunches, but 87 MINUTES of crunches. You may have to consider that the next time you’re craving Starbucks.Slice of Pepperoni PizzaOh, the dreaded gym class exercise used to torture poor students. Just one slice of pepperoni pizza will call for nearly 300 of the awful burpees we all hate.1 Cup GranolaAlthough granola may be healthier in terms of nutrients, it does have a high calorie content. It would take an hour and a half of vigorous boxing to burn off the nearly 600 calories.Glazed DonutLike the crunches, it’s not simply 53 lunges but 53 minutes of lunges to burn off a single donut. Your quads will be burning but your taste buds will be happy.12 oz Can of CokeMany of us will indulge in a can or two of soda a day, but those calories can come back to bite us. Just one can of Coke will require a brisk jog for 17 minutes to burn off its 140 calories.12 oz MargaritaOn the topic of drinks, a margarita is even worse calorie-wise than soft drinks. The whopping 540 calories in a 12 oz margarita would require a full hour of basketball to burn off.Chocolate CupcakeCupcakes look so small and innocent, but they can pack a calorie punch. You’ll need to play beach volleyball for nearly a half an hour to burn off a single cupcake’s 240 calories.2 Small PancakesOn lazy Sunday afternoons it’s so tempting to lie in bed with a stack of pancakes for brunch, but it’s dangerously easy to overeat them. Just 2 six inch pancakes with 2 tablespoons of maple syrup will have you vigorously swimming for close to an hour.5 oz Glass of WineIt’s nice sometimes to come home from a long day of work and relax with a glass of wine, but those extra calories come at a cost. To burn off the 125 calories in a 5 oz glass of red wine you’ll need to jump rope for over 10 minutes straight.Medium French FriesAlthough french fries are well-known for being unhealthy, most people probably don’t think of them as being an-hour-on-the-stairmaster level of unhealthy.CinnabonCinnabon cinnamon rolls are heaven to the taste buds, and it’s easy to forget about the 730 calories while you’re indulging. But nearly an hour and a half spent cycling will definitely remind you.Cobb SaladProbably the most upsetting item on this list, the cobb salad has one of the highest calorie contents (more than the cinnamon roll and almost as much as a chocolate shake), despite looking so healthy. If you add two tablespoons of ranch dressing to your salad, you’ll need to do aerobics for two hours to burn off its 760 calories.Source

And More: The EULA Keeps Popping Up When Starting Sony’s Vegas Video Editing Applications (FIX)

Since the most popular answer on the ongoing poll I have running here at the blog (“what type of posts would you like to see more of in 2014” [top right, it will run until the middle of the year]) is “Tips And Tricks Of Video Capturing And Editing”, I thought I would start more of these types of requested posts by sharing this fix for a problem that seems to pop up intermittently with Sony’s Vegas line of products.

Whether you have just re-installed it or whether it has been on your system for a while, ‘something’ is causing the EULA (End User License Agreement) to pop up and require you to agree to it, even if you have already done so and/or Registered the program. This question comes up once in a while on the Sony Creative Software Official Forums and I have seen it elsewhere. I was recently reminded of it again because it is also something that just happened to me on my system! I didn’t re-install Vegas or make any large changes related to Vegas, yet this little guy started popping-up every time I started up Vegas Movie Studio HD**:

The popup that comes up for some people, every time they start Vegas

The fix is a simple one, originally suggested by a Sony Forum Moderator and quoted/forwarded frequently on the official forums, to those who come and ask the question there. Although it seems more like a ‘workaround’ than a ‘fix [in my opinion], it works just fine and since it is officially supported by Sony and I just tested it for verification myself [that it does indeed solve the problem], so now I share it here with you:

  • To stop the EULA popping up every time you start Sony Vegas, simply open Windows Explorer and navigate to the folder where you installed it on your system. 
  • Then, find the file that is titled, simply, “eula”. There will be no Extension showing, even if you have the Windows option to ‘Hide Extensions For Known File Types’ turned off. 
  • Rename (or delete) the file. That’s it! 

Now the EULA cannot pop up anymore and won’t, every time you start up Vegas to edit your game captures.

**Although this example shows steps for the Movie Studio version of Sony’s Vegas Video editing line, the EULA ‘fix’ is the same steps for Vegas Pro, Vegas Edit or other versions of Vegas

Enjoy popup-free video editing once again – and See You In The Games!

Speedrun – Hitman: Blood Money – A Vintage Year (Silent Assassin, Pro Difficulty, Suit Only, Targets Only, “No Coins”)

Messing around trying another Speedrun, this time booting up some good’ol Hitman: Blood Money, “A Vintage Year” level.

Hitman is a wonderfully crafted, enjoyable game. In my opinion, every single installment in this series has been. People have enjoyed the ‘puzzle-play’ aspects of it, people have enjoyed the gunplay, the stealth. Players have also enjoyed trying to run as-fast-as-they-can through levels that were probably not designed with this intention. Now, Hitman: Blood Money may not win any awards for “realism” in some areas of gameplay, but I personally have something against the concept that an Assassin, wearing a nice suit, most likely a millionaire, is carrying around twenty dollars in pocket change. Heck, I am sometimes annoyed at the jingle in my own pocket of a couple of quarters when I come across them. Thus, my personal aim with this level: to do a Suit-Only, Targets-Only, Silent Assassin, ‘No Coins’ Speedrun (on Professional Difficulty). I am probably not the fastest at this sort of thing, I have only done a couple of intentional Speedruns in the past; but it was still fun to make and I figured it was ‘decently fast’, so I wanted to share. Enjoy!

Recorded game:  Hitman-Blood Money, First/Third Person Shooter/Stealth/Action
Recorded with:  Bandicam (Registered Version) @ 1080p
Recording codec:  MPEG-1 @ 80% Quality (Default Setting), 30fps

This was actually not as hard as I thought it would be – after finding out that Delgado.Sr is snipe-able up out on his balcony. It was his Son that gave me trouble (as it seems to do with everyone, after a few forum finds on the subject). I started just pushing him down the stairs and also setting up the Barrels to fall on him; but eventually I settled on just a good-old-fashioned-assassin-stand-by: the single bullet to the head. This felt ‘right’, after sniping dear-ol’Dad, anyway. Instead of pushing the Guards at the bottom into the water, I just walked non-chalantly by them, as they didn’t seem to care anyway.
[On the actual Playthrough, I seem to get some guards’ attention, but I assumed this was for going into the areas I wasn’t supposed to, not for being witnessed killing anyone]

I also wanted to do things like ‘leave nothing behind’, such as ‘just dropping weapons’ (like the Sniper Rifle) to save time. This sort of stems from the multitude-of-coins thing… Don’t get me wrong by the way, I appreciate the time so many have taken to figure out their own ways to complete Hitman levels by using distractions. I just for some reason [OCD?lol] find it hard to extend my fantasy thinking within the game ‘that far’ – to where a so-called Silent-Assassin-slash-Hitman is always carrying around and actually utilizes enough laundry money to make the homeless cry on every mission. [I didn’t actually mean to rant here, hah] I just think if an assassin wanted to throw anything around to distract guards, it could more realistically at least be a found weapon of some sort, as opposed to a ton of coinage everywhere (pebbles could even make more sense).

At any rate, whether you use coins (a mechanic that is indeed offered directly within the game) or you don’t, there you have it; not the fastest run [or the most ‘Silent’ lol], but hopefully an enjoyable little watch, nonetheless.

See you in the games!

Singita Sabi Sand, Kruger National Park Area, South Africa

 Singita Sabi Sand

South Africa’s most luxurious safari experience awaits Sabi Sands Reserve bordering the Kruger National Park. The service can not be more friendly, personalized butler remember your coffee preferences, your morning gamedrives’s prepared cup.

Similarly impressive? The design. Ebony 12 suites, fresh off a 2011 renovation, Ralph – Lauren GOES-Bush elegance and weathered leather club chairs, stone fireplace, and a large-scale four-poster mahogany bed.
Each villa overlooking the Shahe an outdoor shower, private plunge pool, bathroom with a romantic clawfoot bathtub. Surrounding boulders embrace a more modern aesthetic with pomegranate wood tables and natural accents, such as butter leather carpets and ostrich egg baskets.

A gym, a spa and access to the lodge wine programs, including limited edition Year not available elsewhere. You can buy these bottles and African jewelry home delivery of home. Should be considered for the exclusive use of the family and group bookings Castleton camp, equipped with its own swimming pool, staff and chef.

And More: Corel’s VideoStudio – Crashing When Using ‘Open With’ To Import Clips Into VideoStudio [Fix/Workaround]

Just last Month, I picked up version 20 of Corel’s recently-updated video editing suite “VideoStudio” (nomenclature “X10”) and am having a lot of fun learning what it can do and how to do it all (coming from mainly editing videos with Sony’s Vegas ‘Movie Studio’ line of products [now taken over by MAGIX]). However, I quickly ran into a little issue with importing clips using the “Open With” option in Windows and wanted to share what I found…

Normally, in Windows you can ‘right-click’ a video file and mouse-over the menu option “Open With..”, which brings up a sub-menu of known applications, to ‘send’ the file to (‘opening the file with the chosen application’). Doing this, whichever application you select will startup and the file will be sent to it to work with.

However, doing this with a video clip and VideoStudio x10 I found, every time the program would open up, it would immediately ‘crash’ (close/stop/etc). Hmm… time for some Troubleshooting! I double-checked that the file in question was not corrupted excessively by playing it, testing it in a couple of video/media players, and even tried a few other clips that were ‘known good’ (that VS worked with before). Each time, using “Open With…”, the Splash Screen for VSx10 would show up and then just as the program itself looked like it was opening, the entire thing would crash and show this message:

Example of the “Corel VideoStudio has stopped working” Error Window Pop-Up
when trying to import a clip into VideoStudio X10 utilizing the “Open With” shortcut in Windows

I then went to the Corel ‘Official’ Fora [Forii?] and did some searching to see if anyone ran into this same issue. Unfortunately, all I could find were people experiencing ‘general crashes’, that is, crashing and non-starts without it being specifically associated with utilizing “Open With..”.

I then decided to try these same ‘testing files’ on some other video editing programs I have installed, such as Sony’s Vegas Movie Studio (now owned by MAGIX, the same company that makes the Movie Edit Pro product line, which I have no experience with yet, at this time). Using the “Open With..” command, Movie Studio was able to open and import all of the video clips without issue – so then, what’s up Corel? /tilthead

I thought of trying VideoStudio ‘on it’s own’, not importing or ‘sending’ anything to it – just opening the program and seeing if it works… Everything opened fine! I was just playing with the program the other day in fact, learning some of the features it offers [I’ll have to write a short ‘Review’ or at least a ‘First Impressions’ sometime of it]. So why was it being ‘fussy’ (to use the highly technical term)? I tried opening and closing the program a few times thinking about it, when I noticed that when I opened VideoStudio X10, I was being greeted by a nice-and-helpful “Welcome” StartUp Page…

The “Welcome” Section of VideoStudio
(Click to see Full Size)

Indeed, ‘The “Welcome” Startup Page’ offers a lot of helpful information on opening VideoStudio. There are Tutorial videos on some of the New Features for that version and even Basic Tutorials and Help File links. But wait – no editing interface! No Timeline, no Media Library to add clips – that’s it! That’s the problem! I went into the Settings to see if there was a Preferences option where I could set the Section to open VideoStudio to be – not the “Welcome” section, but the “Edit” section – the tab/area where all of the editing/mixing and importing takes place. There it was: Default Startup Page – and it was set to “Welcome Book”…

The Corel VideoStudio X10 Preferences Window
showing the Default Startup Area/Section which is shown when the program starts
(Click to see Full Size)

A simple pull-down menu change to “Edit” and that was it! Now, VideoStudio is opening to the “Edit” section/area every time. So, I tested it out: right-clicking on my video clip and mousing-over “Open With..” and then clicking on “Corel VideoStudio” – it worked! VS opened up and in a few seconds more, my little video clip was right there on the Timeline, waiting patiently to be edited. Woohoo!

Example of Corel VideoStudio x10 Starting Up In The EDIT Section
(Click to see Full Size)

Here is a video version of the steps above, made showing the error when trying to use “Open With..”, what happens and how to change it, as well as the final ‘working’ result of changing the option (after I finally figured out what it was):


[VIDEO NOT YET COMPLETE, IT WILL APPEAR HERE ONCE FINALIZED AND UPLOADED TO YOUTUBE]

Hopefully this will help any of you dear readers, who use VideoStudio and were running into this error/crash/issue when opening clips with VS (trying to use “Open With..”).. Enjoy and Have Fun editing your gameplay clips once again!

~Troy from The Game Tips And More Blog


[I’m calling this a Workaround, since this is more of that than a true ‘Fix’… It does not solve the base issue of VS not being able to import a clip using “Open With” without taking taking these steps (whether this is more Microsoft’s fault or Corel’s fault is beyond the scope of this post …and being more experienced in computer hardware than computer software (programming, etc), I would not have completely isolated the very base cause of the issue anyway – or at least, could not offer a 100% explanation of what is occurring)]


Note: I am not affiliated in any way with Corel and I have not, and I will not, be compensated for mentioning VideoStudio or any other of the products herein, in any way.  I have used other video editing products than these in the past, and will do so in the future, including free editing applications, such as VirtualDub, AviDemux, DVDVideoSoft products and more… I am merely an enthusiastic gamer-and-sometime-editor and wanted to share information that I discover about these products to help other gamers record-and-edit and have fun doing it, if I can do so.

Revving to roam for Ronald’s house

CORPUS CHRISTI — In 2001 motorcycles revved their engines to ride for Ronald McDonald House following a family’s stay for their 6-year-old’s open-heart surgery.

“He’s now 20, attending Texas A&M University, and doing well”, his father said.

“Staying at Ronald McDonald House was an eye-opener to us,” said M. Randall Hicks, whose son required the heart surgery.

Hicks and two-time NASCAR Cup Series Champion Terry Labonte were Carroll High School classmates and friends. After learning of Hicks’ experience, Labonte was moved to endorse the nonprofit Terry Labonte Roam for a Home Foundation, which launches its 12th annual ride this week to give back to Ronald McDonald House.

The ride has raised more than $500,000 for the local Ronald McDonald House, which provided accommodations last year for about 1,000 families with sick children at critical times in their medical treatment.

“If we raise awareness and let this spider web grow — good things come from that,” said Hicks, now president of the foundation.

A kickoff party Wednesday night at Corpus Christi Harley-Davidson serves as a meet-and-greet for about 140 riders whose 80 motorcycles will roar at 8:30 a.m. Thursday into a 714-mile roam. First-timers join the ranks of more than 1,000 past participants who have collectively roamed more than 376,000 miles. The foundation has raffled two trucks, three trailers and nine motorcycles along the way, raising more than $106,000 in its top year, when organizers accepted 152 motorcycles with some 350 riders.

“These rides are a great example of third-party fundraisers allowing us to do what we do best,” said Mark Avelar, executive director of Ronald McDonald House in Corpus Christi. “It has created excellent momentum for validation of our mission focused on families.”

Labonte’s bunch also has garnered support for other Ronald McDonald Houses in Texas.

“It’s something that’s really important to all of us,” Labonte said Friday from his North Carolina home. “It’s especially touching to visit families at a house, the way we have been allowed, and to learn what it means for them. Unfortunately a lot of these people don’t have great outcomes. But when you see the children smiling, it reinforces the importance of our continued support.

“Our goal is for everyone to know they can help, even $10 helps the children.”

Labonte arrives Wednesday for the ride, he said.

Organizing the roam is challenging.

Consider plotting a route for 140 people to use bathrooms, eat and sleep all at the same times and locations, Hicks said.

“It’s a logistical nightmare,” he said.

To ease congestion, riders are divvied into six color-coded road groups. Each has a designated team captain and road committee leader to guide riders to fuel stops, oversee meal and hotel arrangements, and direct parking.

“This isn’t a typical motorcycle ride,” said Andy Felkner, 59, caption of this year’s Team Ironman. “It’s a great cause. We have always had a good time, but it’s not like you’re beating the bushes trying to run hundreds of miles a day.”

It’s about safe fun, he said.

There are quirky games along the road.

“It’s a variety of crazy things,” Felkner said. “We’ve had a basketball shootout during lunch, and contests to see who can put on chaps fastest, or how many team members can stand in a certain square.”

Some years there have been egg toss competitions for couples, and rope tug of wars among ride groups.

This year’s activities haven’t yet been divulged, because part of the fun is not knowing everything, Felkner said.

This year is sold out. Each rider paid $1,000, or $1,600 for couples, and everything’s provided. Somewhere along this year’s route there will be a motorcycle auction. Everyone gets a ticket, but it’s the last ticket drawn that wins.

A recent pre-ride by organizers helped establish this year’s roam, with fuel stops and lunch places en route to Galveston. A two-night stay is planned at The Tremont Place, a European-style hotel in the island’s historic district. On Friday night a dinner and live auction are planned to bolster fundraising. On Saturday teams take a Port Bolivar Ferry ride to roam north into Texas for lunch before looping westerly to return to Corpus Christi.

A support group roams among the teams with comfort items, snacks and drinks. And there’s a wrecker for breakdowns, which also has extra motorcycles in case needed.

Safety is paramount. All participants must wear helmets, keep pace with road leaders and abide departure and meeting times.

“Everybody follows what we tell them or they don’t go,” Falkner said.

No alcohol can be consumed during ride times and the foundation reserves the right to oust anyone who doesn’t abide its rules.”
No alcohol is allowed until bikes are parked”, Falkner said.

“We will even take a bus sometimes.”

________________________________________
Source: Caller (Baird, 3/25)

Men’s Body Click Diet part 4

Benign Prostatic Hypertrophy and Prostate Cancer

Benign prostatic hypertrophy is an enlargement of the prostate that’s called benign because it is not due to cancer cells. Still, the enlargement can be far from benign if it results in a lack of control over functions that we all take for granted, including urinating when you want to urinate and only then. A single urinary accident in front of your classmates in the first grade can constitute a major, unforgettable scar in one’s childhood; a repeat performance, like that of my sixty-year-old patient while standing in line at the check-in counter at O’Hare Airport, is no joke either. Nor is `benign’ the right word to describe the condition that underlies such loss of control. BPH may also involve getting up frequently at night to urinate, with the intense urgency to do so unfortunately combined with a disconcerting hesitancy of performance and a lack of reward in the volume of urine produced.

Although the symptoms of BPH can be severe, it is ironic that men with prostate cancer often have no symptoms. As they age, most men, on biopsy, show signs of prostate cancer. In fact, by the time they are in their eighties, nearly all men have prostate cancer, as defined by the typical cancerous appearance of cells under the microscope. Yet, because this particular cancer grows slowly and spreads infrequently, only a small percentage of men actually become sick or die from the disease. (A man’s lifetime risk of dying from prostate cancer is a little less than three per cent.)`’

Diet Start

Given the low odds of illness or death from prostate cancer, it’s confusing from a medical standpoint when a 60-, 70- or 80-year-old man has a prostate biopsy and is found to have cancer cells. Because the question of the actual malignancy of the condition — how likely it is that the cancer will grow quickly enough to cause problems — is difficult to resolve, it encourages a more aggressive approach to therapy than might otherwise be warranted. Since aggressive therapy frequently involves either removing testicles or taking female hormones, which can produce dramatic changes in a man’s body, this is not a trivial question.

Natural therapies for treating or, more important, preventing illness are not usually studied in the same way as pharmaceuticals, because no one can patent a naturally occurring substance like flaxseed powder and make enough money to justify the enormous expense of carefully conducted, controlled and double-blinded studies. Still, the studies show that consuming soy protein and other isoflavone and lignan-containing foods reduces the risk of prostate cancer. And the cancer data suggest strongly — and there is abundant anecdotal evidence to support it — that the same hormonal environment that leads to the high incidence of cancer in older men inour culture, but not in Chinese and Finnish men, is also associated with the risk for prostatic enlargement.5

The simple strategy for preventing the range and frequency of prostate problems is to consume more soy protein, flaxseed powder and rye fiber. If you happen to be a regular bacon, ham or sausage and eggs kind of guy, I urge you to substitute the shake, with its soy protein and flaxseed powder, at least four days a week. It’s good that you’re eating protein at your morning meal and getting the lift you need at the beginning of the day, but what you’re eating will not protect your health like soy protein and flaxseed. (If you don’t have time for breakfast, see the section for travelers in the appendix, where you’ll find a quick shortcut that will help you get your soy protein and flaxseed every day.

The Body Clock Diet and Heart Disease: It’s not Just the Cholesterol

Coronary heart disease (CHD) is the number one killer of both men and women in the United States. Each year, more than five hundred thousand Americans die of heart attacks caused by CHD. Soy intake has been shown to lower cholesterol and decrease cardiovascular disease associated with high cholesterol. There is growing scientific evidence to support this; for example, one recent study showed that a diet high in soy protein reduced cholesterol by as much as 20 per cent. 6 Other research has demonstrated that soy protein lowers triglycerides and reduces the oxidation of LDL or ‘bad’ cholesterol, which contributes to blood vessel problems linked to cardiovascular disease? And flaxseed has also been shown to lower both total and LDL cholestero1. The Body Clock Diet, which includes daily intake of soy protein and flaxseed powder, ensures that you get this important protection.

But cholesterol is not the exclusive evil agent in heart disease. Some people, especially those with complicating conditions of diabetes, tobacco smoking and a strong family history of heart disease and obesity, carry cholesterol-related risks. But most people who have heart attacks and other complications of ‘hardening of the arteries’ have fairly normal cholesterol levels.

The tide of medical thinking is changing when it comes to heart disease. It looks as if issues related to carbohydrate excess, insulin resistance and homocysteine and its control by folic acid will take center stage away from cholesterol. 9 The benefits of substances like flaxseed and soy are not due solely to lowering cholesterol. Soy and flaxseed do indeed lower serum cholesterol, but they also modify carbohydrate and fat metabolism, further decreasing your cardiovascular risk. You don’t have to be takingaim at your cholesterol to get benefits from soy, flaxseed and the Body Clock Diet.

Like many men, you may have a tendency not to think about your health, shrugging off warnings from your mother, spouse, doctor and children as well as newspapers and television programs that try to scare or educate you about activities that are dangerous to your well-being. Nor do you want to listen to me when I say that failure to adhere to basic circadian principles may eventually show up as something noticeably wrong with your health. But my advice is simple: there are some painless things you can do to reap what are potentially major rewards for your long-term health.

Momoto SR500: blueprint for a budget cafe

The cafe racer redefined: Yamaha's iconic SR500 through the eyes of industrial designer Patrick Frey.
Half a century ago, a café racer was a bike stripped to the essentials. Tuned for maximum performance over the short haul, it was usually a secondhand bike that didn’t break the bank—and was tweaked on a budget.
These days, the true modern café racer is probably a ‘streetfighter,’ a battered GSX-R or Ninja stripped of its bodywork. But we prefer the charm of bikes like this German-built Yamaha SR500—a thoroughly modern custom with a nod to the classic British style of fifty years ago.
The cafe racer redefined: Yamaha's iconic SR500 through the eyes of industrial designer Patrick Frey.
It’s a 1979 SR500 belonging to Hannover-based Patrick Frey, an industrial designer with petrol running through his veins. He’s imbued his Yamaha with a clean, understated look—and boosted the dynamics without compromising usability. You could say it’s a textbook ‘new wave ‘ custom.
Yamaha’s bulletproof single gets added pep from a Mikuni TM36 flatslide carb and a K&N air filter. Gases exit via a free-flowing SuperTrapp megaphone exhaust with a satin finish.
The cafe racer redefined: Yamaha's iconic SR500 through the eyes of industrial designer Patrick Frey.
The tank is from an XS400, modified with knee indents. And the flow into the custom seat unit is dead flat—as it should be. (“It was very important for the bike to have an absolutely horizontal line,” says Patrick.)
To get the right stance, he’s lowered the forks four centimeters and fitted shocks from a Kawasaki Zephyr 550. The tires are sporty Bridgestone Battlax BT45s.
The cafe racer redefined: Yamaha's iconic SR500 through the eyes of industrial designer Patrick Frey.
The braking system is upgraded too, with Brembo P4 components and an EBC 320mm floating disc. Brembo levers are slotted onto Telefix clip-ons, and the rearsets are from LSL.
Patrick has installed a new loom to keep the wiring to a minimum, and hidden a gel battery and most of the electrics under the custom seat unit. Tiny indicators are built into the bar ends, and the brake light is a slim LED strip at the back.
The cafe racer redefined: Yamaha's iconic SR500 through the eyes of industrial designer Patrick Frey.
The lower half of the SR500—all the engine and mechanical parts—is coated in graphite metallic powder. “There are so many elements on a bike and so many different forms, but having one color settles it down,” says Patrick. Up top is a simple, creamy gloss white. It’s stark but effective.
The cafe racer redefined: Yamaha's iconic SR500 through the eyes of industrial designer Patrick Frey.
If you’re hankering after a cost-effective and stylish bike that’ll keep running until the gas supplies dry up, consider this as the blueprint.
Patrick Frey | Studio Momoto
The cafe racer redefined: Yamaha's iconic SR500 through the eyes of industrial designer Patrick Frey.
First read in http://www.bikeexif.com

Alphabet Inc, Google’s New CEO Sundar Pichai – Everything Explained

Fallout 4 – Things The Game Doesn’t Tell You Or Explain To New Players Very Well (in Point Form) [UNDER CONSTRUCTION]

[Note.: This post is ‘LIVE’ and ‘UNDER CONSTRUCTION’, as I continue to add more data and Tips and Example Screenshots to it eventually… I decided to make it available now however, to assist those playing Fallout 4; especially those just starting out – seeing as there was a Steam Sale on (Welcome New Players, heh). I will be adding more Text and Tips and Screenshots and More and this post cannot be considered ‘finalized’ until after I add a ‘Final Footer Image’ to the posting (see some of my other posts for examples of this type of ‘end image’ I put in my posts). Please excuse changes as they occur and temporary mistakes and spelling errors, which may show up should you return to this article while it is under development. Enjoy, however – I hope you find something helpful to you – and have fun in Fallout 4!]

I’m having a ton of fun playing Fallout 4 (as I always say, ‘spending too much time Working On Settlements and ignoring the Main Storyline’) – but I wanted to share a bunch of things that I had to ‘figure out on my own’ in the game, or that I saw others had to (in forums, etc)… There is a kind of Tutorial in the first town in the game, and when you first start out some things are explained, but not much after that (there are some Instruction Screens the first time you Lockpick or Hack A Terminal). Below then, are a handful of concepts, in point form, that I wanted to share; especially for New Players, that the game doesn’t quite cover (or ‘cover enough’):

  • If it says “You lack the requirements to create this item” … and you have the requirements and Perks listed… there can actually be more Component requirements (build materials needed), you have to SCROLL DOWN on the Requirements List (labelled “Requires”) to see them
  • How to Holster your Weapon: Hold R for a moment (on PC, by Default); the same key as you have set for Reload (The game walks you through Aiming and Reloading, but does not seem to cover Holstering)

  • Weapons do not need to be Repaired in Fallout 4, but Power Armor can be damaged and need Repairing at a Power Armor Station, which can be found in Towns and Settlements, and can be Crafted in Workshop Mode as well (they require two Perks/Skills; Armorer (Rank 1) and Local Leader (Rank 2))

  • How to use the VANS Perk so that it shows the ‘Trail to Follow’: (See my article on V.A.N.S. … hold Q for a bit, then put away Pip-Boy right away with TAB and the ‘smoke trail to follow’ should be left behind)
  • You can adjust the Difficulty at any time in the game, even if it is just temporarily (such as if you are ill and can’t fight as well for a while). To change your Difficulty, bring up the Menu while playing (Escape on the PC), then go into the Settings, then into the Gameplay category, changing the Difficulty in there, from Very Easy all the way to Survival Mode (where you have to Sleep, Eat and Drink to stay alive and everything is ultra-hard to kill!). The chance for Legendary Items (and the Legendary Enemies that carry them) increases with the Difficulty – but you can also increase the chance of Legendaries by simply going further South and East, increasing the Difficulty of the Area/Mobs/etc
  • If you TRADE with Dogmeat he can carry Items like all other Companions can (he can also wear Dog Apparel, such as Dog Armor or Dog Collars, if they are found in The Wasteland)
  • You can increase how much Robot Companions can Carry, depending on what parts you build them with (need Automatron DLC to build a Robot that can be your Companion [to ‘accompany you on your Travels’]), watch the “Carry Weight” Amount as you choose parts
  • It is “ok” to Drink ‘the regular Water that is everywhere’, it will still heal you a little; it is just Irradiated and causes some Radiation Exposure. If you have a container such as an Empty Bottle or Milk Bottle, you can also fill these containers at Streams or other bodies of water, to Cook with

Don’t totally ignore Cooking (although you totally can, if you want to). Cooking various icky parts and gooey bits that you find in The Commonwealth not only heals you, most of the Recipes also give you ‘Buffs’ – temporary increases in various Stats – and things like Breathing Underwater or the ability to Carry More… Cook All The Things!

  • The RED Bar in your Health Bar (that is normally GREEN) is the level of Radiation you have acquired. It ‘takes up space’ in your Health Bar, because you cannot be “100% healthy” with Radiation Exposure (it must be removed with RadAway or by a Doctor at a Clinic (for a small fee))
  • The Water Pumps that are built at Settlements give ‘Pure Water’ from underground (it counts as “Purified Water” as it comes from underground where it has been protected/filtered from radiation by the land/ground, similar to how it would be IRL). The Water Pumps can be drunk from directly (like a Water Fountain) or the water can be bottled to drink later (if carrying empty bottles/etc); you don’t have to go all the way back to The Vault to get “Pure Water” [something I was doing in Survival Mode all the time]
  • To Build in a Settlement, go up to the Workshop Bench (always ‘mostly red’ colour, with ‘tools’ on it and usually located Centrally in the Settlement) and Activate it. If you are “Allied with the Settlement” (helping them out or have already helped them out by Completing a Mission for them) it will open Workshop Mode
  • To Scrap in Workshop Mode (to ‘break down an item/weapons/armor into Components you can use for Building Materials), look at it (drop it on the ground if you are carrying it) and hit SCRAP. Walk around a Settlement as soon as you can utilize Workshop Mode, looking for anything that you can Scrap in the area, for use as building materials. The items you Scrap all get ‘broken down’ into Components, which are the building materials themselves, the ‘things you construct other things with’ – everything being stored in the Workshop Bench itself as Inventory

You do not have to Scrap everything ‘manually’/’one at a time’. Just STORE or put Junk Items in the Workshop Inventory (‘trading with the Workshop Bench’, called “Transfer”) and when you want to Build something, the Workbench calculates if you have enough Junk Items to break down into enough Components to build with. It will show what you want to build as GREEN if you have enough estimated building materials to construct the thing you are trying to build. (You may also need certain Perks to build some things, watch the Requirements list)

  • People can ‘steal’ your Power Armor… Raiders can Steal your Power Armor if they come across it in The Wasteland, for example. Settlers can even take Weapons out of nearby Crates/Containers to use, when attacked. To avoid losing your Power Armor, take out the Fusion Core from the Power Armor (“Transfer”) when leaving it, so that it cannot be used by anyone else (it is like ‘taking the keys out of your vehicle’) [NPCs don’t seem to carry/use Fusion Cores on the Armor]. However there have been stories of cases where Settlers will take a Fusion Core out of a container in a Settlement and throw it in a nearby Power Armor Suit and run off with it to Defend the Settlement! Crazy. Although most of the time, the Settler will simply ‘get out’ of your Power Armor after the Settlement is Defended – still, take out Fusion Cores from your Power Armor when you leave it, so that noone (for the most part) can take your Power Armor and you can always find it where you left it.
  • If Items and Containers around you are ‘glowing green’ or looking like they have ‘pip-boy radar on them’, this is a result of the Highlighting from the Scrapper Perk. Any items that you ‘Tag for Searching’ for (eg. when trying to Build something and you didn’t have enough materials, you can “Tag the Components for Search”) will have this GREEN highlighting when the Pip-Boy detects you are close to an Item in the world that is made up of that type of Component (eg. Steel or Plastic).
    To turn this OFF, open the Pip-Boy and go to the Junk page in the Inventory tab, and change to component view by clicking on the Component View button at the bottom (‘C’ on PC).
    Then in this view, go through the Component types and clear the Tag For Search by doing it again on the Component type.
    Then, your ‘Highlighted view’ from the Scrapper Perk is turned off and Items and Containers will not ‘glow green’ around you anymore

  • Speaking of glowing green, unless you want your vision to be green-ish and REALLY BRIGHT every time you crouch (Sneak), don’t get Night Person Rank 2 (Perk). Although the Perk does state that you’ll get “Night Vision when you Sneak”, unless you really want to be able to see really well (and slightly green-ish) in the dark or when you Sneak, hold off on Rank 2, or watch some videos on it first, to see what it looks like. [To some, the Bonuses are worth it – and they don’t mind the way it looks – but personally, I did not like how the Night Vision worked/looked; and since Rank 2 of the Perk and the Vision are tied together (you cannot have one without the other), I personally avoid Rank 2 of the Perk, for now]
  • If you Exit the game (in any way except using ALT+F4), the game will Save your progress as an “Exit Save”. Then, when you start up the game again and Load the Exit Save, it will [should] Delete that Savegame. Note that if you try to Exit the game with the Pip-Boy up, the game cannot Save your progress when you Exit to the Main Menu or the Desktop (be careful in Survival Mode!)

  • Don’t forget to periodically see what Upgrades you can perform on your Weapons (to do more Damage) and Armor (to withstand/absorb more Damage) at Weapons Workbenches and Armor Workbenches. Some Modifications require Perks to ‘know how to do them’; check the Requirements as you go through your Weapons and Armor, to see what you need to make them better
Tip: If you are having trouble killing things, look for ways to improve your Weapons to do more Damage and your Armor to protect you from it – with Modifications at Armor and Weapon Workbenches! Also, the further South/East you go, the harder (higher level) enemies you will face. Tread slowly, go back over areas you have been, to see if anyone has ‘moved in’ and left items/money around. Stick to the ‘NW’ as long as you need to (especially in Survival Mode)…

Speaking of Killing Things, here is how to utilize the Suppressor (the Weapon Modification attachment that actually works really well in the game; but it is more ‘realistic’ than ‘silent’…).

Note: Knowing how to attach a Suppressor to your Gun requires the skill/knowledge, represented by needed the “Gun Nut” Perk of different Ranks (needing Rank 2 for attaching a Suppressor to Pistols and needing Rank 4 for attaching a Suppressor to Rifles)


Here are some Tips for shooting enemies (even groups) with a Suppressor on your gun:

– Shoot from a distance
(the Suppressor reduces sound, but is not “Silent”, just like IRL)

– Headshot for instant kills
(most of the time, aim manually to help this, as the chance to miss is always present in V.A.T.S. With good aiming, that single shot can always be spot-on)

– Stop attacking your enemies for a moment
(they will look around at first of course, but if you don’t move and don’t shoot, they will not know what the hell is going on and if you wait longer, they will eventually even stop looking “thinking it was the wind/rats/etc”)

– Repeat, killing the second enemy, and so on…

Try to remember that if you shoot too frequently, they can hear the direction (suppressors aren’t silent, just like IRL) or can see the puff of smoke or something, because they eventually figure out where you are BUT ONLY if you keep shooting when they are Cautious and looking for you. If you stop shooting when they are looking for the source of the sound/attack, you will be ok. Remember, “low and slow…”.

  • Weapon And Armor Attachments (Modifications made to Weapons and Armor at Workstations for each) can be taken off of Weapons and Armor you find and put on your own favourite pieces/items… As an example, take a ‘Weapon you found on a Raider’ to a Weapons Workbench and choose a lesser attachment/modification than what is present on the item. In this example, if you want a “Hardened Receiver” that is on a Weapon you found, choose one further ‘up’ the List of Modifications, such as a “Standard Receiver” and ‘build’ it on the Weapon you found; then you will be changing the Attachment and receive the “Hardened Receiver” Modification in the form of a small box ‘kit’ in your Inventory that you can then use on your own Weapon! Simply go back to your favourite gun at the same Weapons Workbench and see if you can put the new Weapon Mod (“the Hardened Receiver” with higher damage output) on your favourite gun
  • If people around you are glowing (looking, for example, red or green) and look like they have ‘lines through them’ as well, you may have a helmet of Power Armor that has the “Targeting HUD (Heads-Up Display)” on it as an Attachment/Modification. This effect is visible even if it is only active on a Companion’s Power Armor Helmet. Simply remove or change the Targeting HUD Modification of the Helmet at any Power Armor Station, to disable the effect.

[……I am going to add to this post, as I remember things that I already have forgotten and can’t seem to bring back up at the moment to throw in here; but I still hope someone finds these concepts and Tips helpful – especially new players to the game….. Have fun with Fallout 4!]

DECORATING IDEAS FOR GIRLS BEDROOM GOOD

True, the fairy tale castles and princesses to provide a wide range of ideas for rooms, but today, we would like to show you something new: the heart. You have seen the newspaper attracted to each student a sheet of paper or sticker. It is a known fact: girls love hearts. Therefore, these six theme rooms under furniture in cardiac function. The colors are also typical of girls (pink, light green, yellow, red, light blue). Chairs, pillows, blankets, nothing has escaped the powerful heart-shaped plan.Some these interiors are a little crowded for our taste, but again, this is not our goal manufacturers.

DECORATING IDEAS FOR GIRLS BEDROOM RED COLOR

DECORATING IDEAS FOR GIRLS BEDROOM RED COLOR

DECORATING IDEAS FOR GIRLS BEDROOM YELLOW COLOR

DECORATING IDEAS FOR GIRLS BEDROOM YELLOW COLOR

DECORATING IDEAS FOR GIRLS BEDROOM PINK COLOR

DECORATING IDEAS FOR GIRLS BEDROOM PINK COLOR

DECORATING IDEAS FOR GIRLS BEDROOM BLUE COLOR

DECORATING IDEAS FOR GIRLS BEDROOM BLUE COLOR

DECORATING IDEAS FOR GIRLS BEDROOM

DECORATING IDEAS FOR GIRLS BEDROOM

The carb connection

Carbohydrates are a vital part of the human diet – they are our primary source of energy, and in their natural state they are turned into glucose to provide fuel for all the organs of the body.

THERE ARE THREE MAIN TYPES OF CARBOHYDRATES:

1. Simple sugars, or monosaccharides: glucose (blood sugar), and fructose (fruit sugar)

2. Double sugars, or disaccharides: lactose (milk sugar)

Diet Start

3. Complex carbohydrates, or polysaccharides: starches and cellulose (potatoes, rice, grains and dietary fibre).

The simplest carbohydrate of them all is glucose, which is assimilated immediately by the body. The more complex the carbohydrate’s structure, the longer it takes the body to convert it into energy – so ‘complex’ carbohydrates are the slow burners, because they are higher in more complicated sugars and fibre and thus take longer to break down into energy-giving glucose.

So why are carbs the bad guys?

Even though carbohydrates are a vital component of our overall health, there are certain carbs that serve no nutritional purpose whatsoever, and can even cause us harm if consumed too regularly and in large proportions. They are also the main contributors to the escalating obesity problem. So who are these enemies of our health and weight? They are known as refined carbohydrates.

The problems started the minute we began to process our food and strip out the fibre and nutrients from flour and sugar, to make them look appealingly white. In so doing, we made them nutritionally redundant. Food processing removes magnesium, zinc and chromium from flour and sugar – the three minerals that the body needs to metabolize carbohydrates properly. It also drastically reduces vitamins B1, B2, B3, calcium and iron.

Junk foods made up of refined flour and sugar, plus nutritionally empty processed fats, colourings, flavourings and preservatives, make up 75 per cent of many people’s diets. These so-called ‘convenience foods’ are ’empty’ calories, which hurtle into the bloodstream, play havoc with insulin and blood- sugar levels and actually deplete the body of essential vitamins and minerals that are needed to perform other important bodily functions. Processed foods have also been stripped of their fibre content, which is essential for controlling insulin production and protecting the body against diseases such as diverticulitis and colon cancer.

Getting Started with a Flipped Classroom

Last week, I shared a bit about why I flipped my classroom, and I got some great questions! Today I want to share a bit more about my process and the logistics for flipping. There are lots of ways to do it, and I’m sure there are many other great ideas out there, but this is what has worked for me so far.

1. Plan your lessons 

a) Does it make sense to flip?
You don’t want to flip for the sake of flipping. I always ask myself, “Would this lesson make sense as a flipped lesson?” There are times when some introductory lessons require lots of hands-on scaffolding, and my answer might be “no.” But other times, when the lesson is mostly information and practice, the flipped model absolutely makes sense.

b) What content must be covered?
I go through my math lesson plan, and determine the content that has to be covered in the video. I’m really selective about this because I want my video to be less than 10 minutes long. It’s still a mini-lesson, after all, and if I go any longer than that, my students will tune out. Plus, even though the video may be 10 minutes, the viewing time could be much longer than that if students are pausing the video to write things down or take notes. I try to keep in mind the idea that less is more.

c) Am I the best person to deliver the content?
Usually my answer is “yes,” but not always. I’ve tried to share videos from Khan Academy or LearnZillion in the flipped model, and the kids just didn’t respond as well to those. They’re more likely to tune in when the video is made by their teacher because they have a personal connection. There were a few times when I’ve used someone else’s videos because the production was significantly better in some regard (e.g., it included songs or humor that I couldn’t pull off). But usually, I make the videos myself.

2. Choose your tools

Once I know the content of my lesson, I decide what method I’ll use to produce the video. I choose from a few different options.

a) Screencasts
Sometimes I have a presentation already created in a flipchart for my ActivBoard, and I can just film my voice interacting with my computer screen on that. My favorite tool for screencasting is Screencast-o-matic. It’s very user-friendly and it uses a yellow circle to highlight your mouse so students know where to focus their attention. The free version works well, but for $15/year, you can get lots more editing and uploading options. If you’re interested in screencasting, I would recommend trying out the free version for a while to see if it’s something you’d like.

b) Whiteboard apps
Usually I use whiteboard apps such as Explain Everything or Educreations to make my flipped lessons. I always create the slides in advance so that I don’t waste precious recording time writing out problems or building models that could simply be explained. Then once all of the slides are in place, I’ll record the audio over them. This approach also allows me to work in pieces, too, because I never know when I’m going to get interrupted.

c) Paper slide shows
I’ve blogged about paper slide shows before here. Sometimes the lessons are a bit more hands-on (e.g., using a protractor), and I want to show students some examples. In those instances, I use my DEWEY Document Camera Stand ($120, www.copernicused.com) that turns my iPad into a document camera, and I work and film underneath it. I mostly use this approach with Geometry and Measurement standards, but when I need to do a lot of physical manipulations, the paper slide show works well.

3. Choose your platform

Once I’ve made the video, I need to upload it to a platform for students to view. YouTube is blocked for students at my school, so I use Vimeo instead. I ended up buying a Vimeo Plus subscription last year ($59.95/year or $9.95/month). That gave me much more space for uploads each week (5 GB vs. 500 MB with the free version), and it sped up my upload times, so it was worth it to me when I was crunched to get the videos uploaded after school. I created a channel for some of my videos, and now I’m going back to re-make some or better tag/organize the videos for each unit.

4. Share your content

Once the videos are uploaded on Vimeo, I needed a way to share the links to the videos. When I started, I was posting the links after school each day, but I eventually cut out that step. Now I make one Google Document each term with all of the dates and lesson topics, and then I just copy and paste the links into that document as they’re done. That helps my students because they find the video links in one spot, and I can post the links as they’re available. Here’s an example of what that document looked like one term.

Bonus Tips

1. Make your videos in batches. 
I found it much easier to make all of my videos for the week at once. I could usually tackle this in a couple of hours each week, and it was much less stressful than trying to film every day. I was able to find my rhythm with the process when I batch-produced videos, so that’s how I try to work now. 
2. Start small.
Even if you only make one video each week, you’re still starting to build a library of flipped lessons for future use. I didn’t make as many videos as I’d wanted to last year, but I’m grateful for the ones I already have done because that’s less work I’ll have to do this year.
3. Divide and conquer.
See if someone else on your grade level team would be interested in flipping with you, and then divide up the lessons. Even if you’re not the one teaching the lesson in every video, the students will appreciate it being someone they know. 
4. Get some cheap .mp3 players for student check-out.
Most of my students had Internet access at home to watch the videos, but a couple didn’t. I wrote a grant to buy 10 inexpensive .mp3 players that students could check out to watch the videos. They didn’t require an Internet connection because I saved the videos straight to the hard drives, and since they were cheap .mp3 players (<$20 each), they didn’t have any bells and whistles to make them targets for theft. It was a workable solution for those students who lacked technology access at home. 
Next week, I’ll share more about what my math block looks like under the flipped model. Until then, I’d love to hear from you. What are some tools you use for video production in your class? What challenges do you foresee with a flipped model? Share your thoughts in the comments section.

Paperless Mission #9: Setting Up Your Class with Evernote

This is the ninth installment in my Go Paperless! Challenge Series. You can check out the other entries in the series here. Also be sure to link up with my Paperless Challenge Linky!

Mission #9: Set Up Your Class with Evernote

Today’s mission assumes that your class has easy access to technology. I teach in a 1:1 iPad setting, but I realize how blessed I am to have this and how few people — especially at the elementary level — get to do this. For those of you who have less access to classroom technology, I’m including modifications that you’ll be able to use at the end of the article.

It’s been a couple months since I started drinking the Evernote Kool-Aid, and I’m still loving it. I don’t have to worry about losing papers or information, and it has become my repository for just about everything. For the first time in my professional live, I feel like I’m getting a handle on organization. But then I see this:

And I’m reminded that just because I’m organized, doesn’t mean that my students are. In fact, all year long my fourth graders have been struggling with keeping track of class notes, transporting work between home and school, and remembering what materials to use to study for tests and quizzes. Part of that unquestionably comes with the age and maturity levels of 10-year-olds, but given how awesome technology has become, I knew there had to be a better way.

Enter student Evernote accounts. My students used Evernote on their iPads for the last 6 weeks of school, and I’ve been very pleased with the results. Here’s how we set it up.

Step #1: Register for new Evernote accounts.

This step can be done on either a computer or an iPad. (My pics will show the iPad view.) Students will need to have an email address in order to complete registration, but this can be tricky with students who are under the age of 13 since many of the students don’t have email yet. One work around that we found was to set up a class email address on Gmail (ex: [email protected]). Then, you can add the “+”symbol to the end of the username along with a string of letters and/or numbers before the “@gmail.com” ending. Evernote thinks all of these are different addresses, but Gmail doesn’t pay attention to anything after the “+” symbol, so everything will go back to the “fakeeberopolis” account. This lets students register without ever giving them an email address.

I had students put their lunch account numbers after the plus symbol, but names or other number combinations would work too. You just have to have the info after the “+” symbol be unique to each student so Evernote doesn’t think they’ve already registered. 

I let the students choose their own usernames and passwords, and I had them record those in a safe place so they could share them with parents. Next year, I’m likely to collect the information as well so I can easily help the students recover it. They don’t sign in and out of Evernote usually — they just stay logged in, so many of them forget.

Step #2: Build Notebooks for the Subject Areas

My students created notebooks for Reading, Writing, Word Study, Math, Science, and Social Studies. They later added notebooks for their Spanish and Music classes. During the set-up phase, we talked about the differences between notebooks and notes and how to move notes from one notebook to another. Next year, when I start this from the beginning of the year, we’ll also talk a lot about tagging notes to make them easier to find.
 

Why Student Evernote Notebooks Rock

1. More instructional time because transitions are so easy. Transitions between subjects used to take us forever because students would forget to grab a notebook or not have all the materials ready on time. Now transitions are just a quick stretch or brain break. They have all of their notes right in front of them already. We’re abandoning the cluttered bins and drawers.

2. Students are more accountable and prepared. We don’t have to worry about forgetting work at home or getting lost between home and school. It’s all in one place. In addition, students are able to create more comprehensive class notes. If we read an article using GoodReader, students can save it to their Evernote notebook. If we develop an anchor chart as a class, students can take a picture of it and add it to their notes to refer back to long after it’s gone from the classroom display. If they make a model of different types of triangles using toothpicks, they can photograph their work and add in captions later. More learning gets archived than we’d ever accomplish with a paper model.

3. Everything is portable between home and school. Students don’t get to take their iPads home, but as long as they save their work in Evernote, they can access it from any computer or mobile device. It also means that students aren’t leaving important readings or materials at school when they need to study for a test. I’ve had many frustrated parents complain that their child wasn’t bringing home the right materials to review for tests this year — especially because we don’t use traditional textbooks at my school — and this remedies all of that.

Another portability example is that I’ve also had students use Evernote as a word processor when they’re working on longer writing assignments because they can pick up their work between home and school. (In the future, I’d like to use Google Drive as their word processor, but until we get there as a school, this is an acceptable alternative.) Once students are ready to turn in a finished piece of writing, they copy and paste it into Pages, clean up the formatting, and turn it in through Edmodo. It has worked brilliantly this term, and I’m seeing much longer, more developed pieces of writing at all stages of the writing process now. I really think the ease of this process has played a role.

Now that we’re using Evernote regularly in the classroom, I can’t imagine ever going back. While I will miss the massive influx of office supplies (composition books, notebooks, etc) at the start of the next school year, I’m falling in love with the fact that the only things I take home with me each night are my laptop and iPad. Going paperless has been a glorious thing.

What are some ways you could use Evernote with your students? I’d love to hear about it in the comments section!

Unique motorcycle safety device aims to reduce rear-end collisions

Look ma, no brakes.

But slow down anyway!

California startup Vectolabs has developed a new type of safety light for motorcycles that illuminates when the bike slows down, regardless of whether or not the rider is using the brakes.

Called Vololights, the device is comprised of two sets of LEDs built into a license plate holder that’s fitted with an accelerometer and CPU. When it senses that the motorcycle it is installed on starts slowing down, a pattern of blinking lights goes off to get the attention of following vehicles.

Since motorcycles decelerate much quicker than four-wheel vehicles when you let up on the accelerator or downshift, many riders don’t use the brakes to slow down as often as car and truck drivers do. Doing either of these things will cause the Vololights to flash twice per second, while using the brakes will flash them five times per second to indicate a more severe stopping event, augmenting the motorcycle’s stock lights.

Many motorcycle organizations and state departments of motor vehicles already encourage riders to flash their brakes when slowing, a step Vectolabs is simply looking to automate. It is also aimed at owners of some classic bikes, including 1960s Vespa scooters where the hand grip for the front brakes isn’t even connected to the lights, only the brake pedal is.

A number of electric cars, including the Tesla Model S, illuminate their brake lights as soon as you lift off of the accelerator, as their electric motors instantly start generating electricity and forcibly slow the car down in the process. Even more so than with motorcycles, you can drive these kinds of cars much of the time without using the brakes at all.

Vectolabs says Vololights fits a variety of motorcycles and is confident that it will conform to state and federal legal requirements for lighting, but will recommend users check their local laws. A ‘stealth mode’ turns off the system if you drive somewhere they are not allowed.

But don’t mount up and head to the motorcycle shop just yet. Vectolabs is in the middle of a Kickstarter campaign that aims to raise $50,000 by June 12th in order to put the Vololights into production. A number of pledge levels are available, but it’ll cost you at least $69 if you want to get on the list for a kit.

In the meantime, watch out behind you.

______________________________________
Source: Fox News (AP, 5/29)

My Trip to Bangladesh June 2011. Cont…..

The assignment is now over; managed to progress the milestones without much trouble given that I lost a total of 4 days to strikes. The draft evaluation report was well accepted by the client; now comes the tricky part getting comments on the report. There are basically 2 types of comments that a consultant is likely to get on a report. The first being, comments regarding the structure / formatting and style of the report and some times regarding the language. We have all had different educations and are used to a particular vocabulary; further at some point in our lives we have written a report and we generally stick to that structure while accommodating subject related topics. My rule of thumb is that I give in to these requests as it is just not worth the discussion regarding it. I prefer to use that time for some thing else. The second being, comments regarding the contents such as findings, recommendations etc. Here I generally play hard ball, unless I am presented with an argument backed by facts / proof. This goes to the hart of your position as an independent, unbiased professional consultant. I look forward to these comments as they challenge your thinking and help you to be a better consultant as well. I am supposed to get all the comments by next Friday as the end of the assignment / submission of the final report scheduled after 2 days of receiving all the comments.
During my last week in Dhaka my health deteriorated (food poisoning). My fault for eating some pastries (short eats) offered to me during a meeting. Momentary laps of concentration. . I have been coming to Bangladesh since 2006 and this is the first time this happened to me. My dread was the journey back to Colombo which I made with the aid of Imodium. I know this drug is banned in some countries but it is a life saver when traveling.
I do not have any other assignments lined up at this moment. Now that I am back in Colombo I need to tie up some outstanding issues. These are in fact 3 reports, 1) finalizing the report for the current Bangladesh Assignment, 2) finalize the Strategic Plan for my client in Batticaloa and 3) Submit a reflection I did for myself for the institute of consulting.

Teacher Toolbox Trio Linky Celebration!

Since the advent of Teachers Pay Teachers, my teaching toolbox has changed quite a bit. There are so many things that I’ve made or bought for my classroom, and there are many others that are on my wishlist. To recognize that, I’m hosting a Teacher Toolbox Trio linky party.

Here are the rules of the trio:
1. Share a product that you’ve made that you couldn’t live without.
2. Share a product that you’ve purchased that you love.
3. Share something from your wish list that you’re hoping to get for next year.

If you’re not a seller on TpT, no worries — just share two products you’ve purchased that you love!

1. Something I’ve Made

The Classroom Economy Megapack was my first major project for TpT, and without question, it was the one that I used all the time last year. It has everything I needed for setting up my classroom jobs, monitoring daily behaviors on a clip chart, running my classroom economy, and giving students free/very low-cost rewards. Unlike my units that were used here and there, this was on display in my classroom all 180 days, and my kids loved it. This is the one thing that I could not live without.

2. Something I Purchased

Erin’s “A Roller Coaster Day” sub plans were amazing! I had to go to an all day district committee meeting on a Friday in May when the kids were already getting a little crazy, but they LOVED this. The sub said it kept them engaged all day, and given that I was already at the stage of the year when all of our required curriculum had been taught, it was perfect. It will be a permanent addition to my sub folder, and she’s also made one for grades 5-6. You can follow Erin’s blog: I’m Lovin Lit. 

3. Something on My Wish List

I’m really planning to focus on math facts and mental math skills early in the school year, and Laura Candler’s Mastering Math Facts has been on my radar screen for a while. I’m hoping to snag a copy before I go back in July. (Yes, July!)  Laura’s blog is Corkboard Connections.

The Linky Celebration

This is more than just a party — it’s a celebration! I’ve been meaning to do something to celebrate hitting 100 followers for a while now, and as I near the 150 mark, it’s definitely time! If you link up through the tool below, you’ll be eligible to win a $25 gift certificate from Teachers Pay Teachers — enough to possibly clear off some items from your own wish list!

clip art from KPM Doodles
I’ll be using a random number generator to select the winner from those who link up. The linky celebration will end next Friday, June 14 at 11:59pm EDT and the winner will be announced on my blog on Saturday.
Can’t wait to discover some new products and see some of your favorites! Be sure to link up below, and please include the Teacher Toolbox Trio icon and/or another link to Eberopolis in your post.

Happy linking!
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Ten Risk Factors That Cause Food Reactions (1-5)

The primary cause of most food reactions is incomplete digestion. At almost every meal, we eat foods that we don’t completely digest. The results are disastrous. When we eat foods we can’t digest, we almost always have some type of reaction.

Food that isn’t completely digested can enter our systems in large food macromolecules that cause a great deal of trouble. The body perceives these macromolecules of partly digested food as foreign invaders, similar to bacteria, viruses, or parasites. Then the body attacks them with the full force of the immune system.

This immune inflammatory attack creates the symptoms that you hate: fatigue, weakness, heartburn, aching joints and muscles, nasal stuffiness — and false fat.

There are several factors that most often cause incomplete digestion. To get started on the False Fat Diet, you’ve got to understand these factors and avoid them. In order of importance, here they are.

Risk Factor 1. We eat too narrow a range of foods.

It’s estimated that the average person gets about 75 per cent of his or her calories from just ten different foods. Most of us have our favourite foods, such as wheat and dairy products, and we rely on them far too much. When we overeat any one food, we exhaust our body’s ability to fully digest it.

Diet Start

Risk Factor 2. We eat too many fake foods.

We eat synthetic foods, such as fake fat and artificial sugar, that are manufactured in factories. No wonder we can’t digest this stuff! Furthermore, most of our packaged foods have been crammed with chemicals that human bodies cannot adequately metabolize. Often, a synthetic food has a long shelf life precisely because it can’t be broken down by nature.

Risk Factor 3. We have digestive enzyme deficiencies.

Many people are dangerously low in the enzymes that digest food. Even when these people eat healthy foods, they don’t have enough pancreatic enzymes to break the foods down properly.

Millions of people haven’t been genetically endowed with the right digestive enzymes to thrive on a modern, industrialized diet. For example, African Americans are ten times more likely than Caucasians to lack the enzyme that breaks down milk. Because a lack of enzymes is a common problem, the False Fat Diet generally includes supplementation with specific enzymes.

Another cause of enzyme insufficiency is our failure to ingest the natural enzymes that exist in foods. Many whole, unprocessed foods automatically come with the enzymes that are needed to help digest them, but before we eat these foods, we often kill the enzymes by cooking, processing, irradiation, and storage.

Because it’s important to eat foods with live enzymes still in them, patients on the False Fat Diet tend to eat a lot of fresh, whole, raw foods.

Another critically important digestive substance that millions of people lack is stomach acid, or hydrochloric acid. Unfortunately, production of this acid decreases as we age, which is why indigestion is more common among older people. Many people mistakenly think they have too much stomach acid, because they often get heartburn — but the opposite can be true. Heartburn can also be a sign of low acid. When you don’t have enough existing stomach acid from day to day, your stomach secretes too much when you eat to make up for the deficiency. Later on, I’ll tell you how to fix this deficiency.

Risk Factor 4. We eat food that is too refined.

Too much of our food is stripped of fibre and then shredded, pulverized, powdered — and finally stuck back together again with gluey fillers. By the time we eat it, it’s not much more than a predigested mush of starch and sugar. Unfortunately, this excessive processing often allows the food to rush into the bloodstream before it undergoes the complete digestive process. If this ‘predigested’ food still had its fibre, it would stay in the gut long enough to be fully digested, or it would be carried all the way through the system by the fibre and eliminated. Because of this factor, I urge people to avoid overly refined foods.

Risk Factor 5. We create our own intestinal problems.

One of the most common and harmful of these problems is a condition that allows undigested food macromolecules to slip through the intestinal wall. This condition is called ‘leaky gut syndrome,’ and doctors have only recently realized how hazardous it is. A leaky gut‘s wall is more permeable than it should be.

This permeability can be caused by eating chemical additives and also by drinking coffee or alcohol with meals. If you’ve noticed that you most frequently have food reactions when you have a cocktail with dinner or coffee with breakfast, you may have leaky gut syndrome.

Another primary cause of leaky gut syndrome is overgrowth of the natural yeast Candida albicans. Candida is usually present in the body and is mostly found in the mucous membranes — especially those in the intestines. It normally stays in balance with other healthy bacteria, but it can get out of control and increase gut wall permeability. It proliferates if you:

  • Take antibiotics, which kill all bacteria.
  • Take birth control pills.
  • Take steroid drugs.
  • Eat foods, such as sugar, that cause yeast to multiply.
  • Eat things that contain lots of yeast, such as bread and beer.
  • Have impaired immunity.

Candida is a major cause of bloating and often causes a ‘beer belly’ look. In fact, I think that many heavy beer drinkers with beer bellies aren’t nearly as far as they look, but are just swollen with candida, reactive gas, and fluids. I had one patient who lost his beer belly in a matter of days on the False Fat Diet. He was thrilled with his quick response, and it motivated him to stay with the diet.

Training Biceps and Triceps with Fat Circular Bands

If you want to take your guns to the next level consider adding in band training.    Those flat circular bands you see in the MX4 Area of the club are serious training tools!    These bands provide the advantage of increasing resistance throughout the range of motion to challenge your muscles in a different, yet complimentary way to free weights or machines.

There are a number of ways to trains biceps with bands from the most simple which is just standing on the band with feet spread and holding the upper loop of the band on both or one and handing and curling up and down.      You can also stand  with one or two feet in the center of a band and grap the two looped ends and curl the end/ends up to pump up those biceps.       Another option is to attach band handles to the band to allow you to use even more resistance.     Standing on one foot in the enter of the band will give less resistance than standing with two feet spread apart.

You can also attach a band to an immovable object like a post or even a door using a door holder (see www.resistancebandtraining.com to purchase one of these.  Another option to create more length is to attach a band low and behind you and then loop another band through this band and attach handles to the band on both ends.      With your back to the anchor grasp the handles and step forward to create some level of tension in the band keep your fee in a split stance and head-up.   Do a bicep curl  with the handles and as you fatigue take small steps back to do drop sets.   This exercise emphasizes the stretched position of the bicep comapred with the single band bicep curl described above.

You can also get an incredible tricep workout using bands using the set-up described above with handles attached to the bands.    In this case turn your back to the anchor grasping the handles with elbows held high by the sides of your heads.   Brace the core while in a split stance and keep the elbows high and motionless then extend your elbows – wow does that create a pump and burn!

To see exactly how to set-up and perform these incredible bicep and tricep exercises using flat circular bands and handles check out this video from resistancebandtraining.com:  https://youtu.be/mF-FbNSPF2Q

Quick Tip: Guild Wars 2 – How To Split Stacks Of Items

Just a quick tip for GW2 and those of us who were tying to split stacks of things, only to link them into Chat and ‘shout’ the item’s link to people around us, the entire Map, etc. The way to actually sort things in a more private manner, is to hold down the ALT key and then drag the stack of items to an open slot. A dialog box should come up asking you how you want to split the stack of items (as seen in the example below):

Pressing the Shift key, as most know, will link the item in the chat box, and pressing Control, will link it and shout it out in Chat automagically – which is nice and embarrassing. I’ve seen some random linkages in the Chat Box [of things that aren’t of any interest] so I know it isn’t just me! I hope that this helps someone out and saves them from this atrocious “Faux Pas”…

See You In The Games!

The Elder Scrolls Online – “PatchManifestError” In TESO Launcher [Workaround]


[Text-Only – This post is initially Text-Only, to allow posting this as fast as possible, to help others.
I may return and add additional graphics/screenshots pertaining to the article… Soon™]


Just now, I ran into an issue starting up TESO, where the Launcher gave an error message – oddly, it was slightly different than the message my Gamer Wife beside me got – one of us got “Error 210” while the other got “Error 206”. Here is an example of what the Error Message within the TESO Client Launcher looks like:



Popping into the Steam forum and the Official Bethesda/Zenimax Forum for the game, I saw a number of people mentioning they are getting this too, just today, like me. So, I wanted to come here and post a ‘quick fix’ that can get past the error message and allow fellow gamers, like me, to be able to play the game as quickly as right now, tonight [actually it’s more of a ‘workaround’ than a true ‘fix’, as it doesn’t solve whatever issue is happening with the Launcher/Client/Servers… I will post this as a “Workaround”].

Similar to an earlier issue with the TESO Launcher I talked about here at The Blog, the ‘workaround’ involves bypassing the Launcher itself and starting up the game manually via the Executable files… The instructions to do this are below.

For the Steam Version of TESO:

  • Open Steam
  • Right-Click on TESO in the Library and choose Properties
  • Click on the “Local Files” tab
  • Click on the “Browse Local Files” button to show the directory/folder of the game
  • Navigate into THE ELDER SCROLLS ONLINE > GAME > CLIENT folder
  • Double-Click on “eso64.exe” to launch the game (or “eso.exe” if running 32-bit Windows/Game

    For the Standalone Version of TESO:

    • Right-Click on the Shortcut (the icon that runs the game) on the Desktop (or in the Start Menu) for TESO and choose Properties
    • Click on the “Open File Location” button in the Properties of the game shortcut
    • You should find yourself in a Windows Explorer windows, looking at the “Launcher” folder of Zenimax Online
    • Go up one folder level to “Zenimax Online” (click on the Zenimax Online folder in Explorer)
    • Navigate into THE ELDER SCROLLS ONLINE > GAME > CLIENT folder
    • Double-Click on “eso64.exe” to launch the game (or “eso.exe” if running 32-bit Windows/Game)
      That’s it! Now the game should start up and you will just have to Login within the game itself.

      Unfortunately, I do not know what has caused this error, and I have not seen any Official Postings by Bethesda/Zenimax to explain it, as of the time of this writing. Although it appears to be some sort of Server/Launcher error, I cannot say specifically at this time. However, having testing this Workaround on different machines and with both the Steam Version of TESO and the Standalone/Web version of TESO, I can safely say that this should work for you, fellow gamer.

      Hopefully that helps – and See You In The Game!

      The Sims 2 “Ultimate Collection” (Absolutely Everything) – Completely Free from EA

      When I first read about this from EA, that is, the possibility of getting absolutely every single expansion and “Stuff” add-ons completely free, I thought there must be some mistake… A little bit of reading at the EA website and I inferred from the phrasing that it was initially going to be offered as a free upgrade to current owners of The Sims 2 (Digital/Download or Disc-based versions); but I did a little more reading about it today and it seems that EA may be ‘planning on putting it “in everyone’s game list” eventually’… [in my opinion] most likely to arouse just-a-little-more interest in The Sims franchise for the upcoming “The Sims 4” release (now available for pre-order, slated to be released in September 2014).

      Therefore, now feeling fully-okay-mostly safe from the dark shadows of ‘releasing something that wasn’t meant to be distributed’, I share with you the Product Code that will allow you to be the proud owner of “The Sims 2 Ultimate Collection”, which includes all of the below:

      • The Sims 2
      • The Sims 2: University Expansion
      • The Sims 2: Nightlife Expansion
      • The Sims 2: Open for Business Expansion
      • The Sims 2: Pets Expansion
      • The Sims 2: Seasons Expansion
      • The Sims 2: Bon Voyage Expansion
      • The Sims 2: FreeTime Expansion
      • The Sims 2: Apartment Life Expansion
      • The Sims 2: Family Fun Stuff
      • The Sims 2: Glamour Life Stuff
      • The Sims 2: Happy Holiday Stuff
      • The Sims 2: Celebration! Stuff
      • The Sims 2: H&M Fashion Stuff
      • The Sims 2: Teen Style Stuff
      • The Sims 2: Kitchen & Bath Interior Design Stuff
      • The Sims 2: IKEA Home Stuff
      • The Sims 2: Mansion & Garden Stuff

      Wow, thanks EA!

      Note: this package release may be time-limited and EA has stated that they will no longer be updating The Sims 2 or it’s expansions, although they can still be contacted if you are having technical problems running the game

      Here are the steps to redeem the free Activation/Product Code:

      1. If you don’t already have it installed on your system, download and install the Origin game client from EA [it is similar to Steam and other game management interfaces] from http://origin.com/download
      2. Create an Origin account if you don’t already have one at https://connect.origin.com/create and log into the Origin client
      3. In the pull-down menus at the top of the Origin interface, click on “Origin” and then “Redeem Product Code…”
      4. In the white box [field] under Product Code, enter this:
        I-LOVE-THE-SIMS
        [hyphens may not be needed]
      5. You should then see a message that the activation was successful and you are the newest owner of  [oops, I forgot what year I’m in, I mean a temporally licensed user of]  The Sims 2, along with all possible Expansion Packs and Add-Ons
      6. Select the game in your My Games list in the Origin Client and install it by clicking the Download button that pops up [and if you’re like me, click OK to the Insufficient Disk Space message]
      7. That’s it! 

      Enjoy playing The Sims 2 once again, experiencing all that this version could possibly offer.

      Have fun with it and See You In The Games!

      INCREDIBLE HOME DESIGN WITH NATURAL LIGHT

      This 94 square meter apartment has a privileged location on the corner of the building. Looking for an apartment in well appointed with three bedrooms, one next to the park, with open views to the outside and green space overlooking the street, while the kitchen opens onto the courtyard and peaceful atmosphere. In the middle is a spacious hall and in relation to this, a new bathroom. The general plan with large windows on three sides and bright colors fill the room with light. It is difficult to decide which of these rooms, we love the most.

      INCREDIBLE LIVING ROOM DESIGN WITH NATURAL LIGHT

      INCREDIBLE LIVING ROOM DESIGN WITH NATURAL LIGHT

      INCREDIBLE DESIGN DINING ROOM WITH NATURAL LIGHT

      INCREDIBLE DESIGN DINING ROOM WITH NATURAL LIGHT

      INCREDIBLE DESIGN KITCHEN WITH NATURAL LIGHT

      INCREDIBLE DESIGN KITCHEN WITH NATURAL LIGHT

      INCREDIBLE DESIGN BEDROOM WITH NATURAL LIGHT

      INCREDIBLE DESIGN BEDROOM WITH NATURAL LIGHT

      INCREDIBLE DESIGN SKETCH WITH NATURAL LIGHT

      INCREDIBLE DESIGN SKETCH WITH NATURAL LIGHT

      And More: Share and Tell – Imitating The GTAV Title Logo Style [Commentary]

      I recently created a logo for The Blog, done in the style of the GTAV game logo (Grand Theft Auto Five Title Logo, seen Left). I had a lot of fun figuring out how to imitate the look of it and wanted to share a bit of how I did it, in case others want to give it a try too, or just to enjoy the ‘Behind The Scenes’ story of things… Originally I was creating this to be used on Headers for posts here at The Blog (since I was playing GTAV lately), but I also put it on a Wallpaper posted at The Blog’s Flickr page – but then decided that from now on, I will not put ‘my logo’ on Wallpapers that I want to share with everyone, I will just use whatever game logo the game is at the time, reserving ‘my logos’ mainly for use here [I was feeling bad for ‘forcing them onto others’ if I were to put them on Wallpaper for sharing with everyone…]

      Just below this paragraph then, is The Blog logo, re-done in the style of the game logo from the game GTAV (Grand Theft Auto Five)… Created entirely in Corel’s Paint Shop Pro, I first had to find a font for the lettering. I found a few of them (Pricedown is one, GTArussian is another, the name of the last one escapes me at the moment). I typed out each word separately, so that I could place them really close together (like the GTAV logo has for its’ words), overlapping some of the ‘tails’ of the text (which was fine, for me). The “B” behind the ribbon was something else… Baskerville, that’s it.

      My version of The Blog logo, done in the style of the GTAV game title logo
      (Click to see Full Size)

      The ribbon was its’ own element, blanked out (white with no text), placed on top of the “B”, which itself was made in layers of outlines and a Gradient, using the original game title logo (“GTAV”) as the source for the green shades (clicking with ‘the dropper’ on the far sides of the green area in the “V” in the GTAV logo). The spiral design was found online by an anonymous maker [let me know if it is you, I’ll give you Credit!], which I had to colourize and then placed in a way that was similar to the GTAV logo, on a layer below the text “B” vectors, so that it ‘shows through’ within the “B” area.

      The text on the ribbon was made with a font that escapes me at the moment, but the colouring for it was hard to figure out, as it looks like it is directional (as though a light were casting highlights from one direction). I figured out to use the Bevel effect in the Layer Styles of Paint Shop Pro, to emulate a light source coming from the bottom-left, for the text ‘The Blog’. It turned out great for imitating the lighting on the text ‘Five’ in the GTAV game title logo ribbon! The hardest part was getting it to ‘curve’. I don’t know how to create a line and make the Text follow the line yet, so I simply used the Mesh Warp function, to ‘move it around’ manually and get it to seem at least a bit like it is curved.

      A few layers of black and grey for ‘outlining’ the text and entire composition (made by ‘expanding’ the selected text and then Filling with Black or Grey, moving the white text in front of it each time) and it was complete…

      I’ll mainly be using it in Headers and Screenshots in posts almost exclusively here, at The Blog. I just thought that some might like to hear a bit of ‘Behind The Scenes’ or ‘Commentary’ about it – hey, there are a lot of people that (like me) watch Commentaries! Haha

      I hope you enjoyed my little Share and Tell – and if you play GTA Online – See You In The Game!

      Original GTAV game logo design by Rockstar, Take-Two Interactive

      [Personal Note/Declaration: I am not associated with, nor do I receive anything in any manner or form, for mentioning Corel or Paint Shop Pro. I am merely an enthusiastic user of the program (I have played with it off and on since it was owned by JASC). For fairness and completivity, I shall mention another great graphic editing program, The Gimp (now just called GIMP?) – which is Open Source and entirely Free – all of the steps above can also be performed with this free program]

      Mission R Electric Racer

      Steve Rapp’s visit to Laguna Seca in 2011 was more successful than his 2012 visit—where, despite a valiant effort, he failed to qualify the Attack Racing CRT bike for the MotoGP event. In 2011, aboard the Mission R built in a converted fire station in nearby San Francisco by Mission Motors, he won the TTXGP e-Power race for electric bikes so convincingly he finished the eight-lap race an impressive 39.9 seconds ahead of the second-place finisher.

      It’s clearly a fast, capable motorcycle. But does it work in the real world? Finding the answer could be interesting, and here was Mission making the offer to let me ride a street-legal version. I couldn’t refuse.

      First impressions: You feel part of the bike rather than perched atop an angular-shaped battery pack, as on the Mission R’s predecessor, the Mission One. Once you’ve switched the bike on and its systems are ready, there’s nothing more to do than twist and go. In doing so, I immediately noticed there wasn’t the same humungous hit of torque found on the Mission One. The Mission R’s pickup is far more progressive thanks to remapping of the ride-by-wire throttle over the first 5–10 percent of available revs. Still, the Mission R can accelerate from 0 to 60 mph in three seconds, according to the company. This literally awesome performance off the line comes in spite of the bike’s hefty weight of 545 pounds wet.

      The only sounds the Mission R makes at slow speeds come from road noise and a hint of chain whir, plus a subdued whine from the straight-cut primary reduction gears. But get out of town and see the road unfold ahead, and that whine becomes an utterly thrilling speed scream.

      The motor is connected to the primary gear reduction via a small single-speed planetary gearbox. So with no need to worry about selecting the right gear for a given turn, you can focus on braking where you should, picking a good line and feeding in the power on the way out. The Mission R has regenerative braking—using the motor as a generator on deceleration to partially recharge the batteries—and the Mission’s aggressive regen meant I hardly ever needed to use the brakes to slow down for a bend.

      Apart from the improved throttle response and torque delivery, the most significant difference between the R and the Mission One was the much superior handling of the James Parker-designed frame. Whereas the older bike felt much more top heavy, the Mission R is more neutral steering and considerably more precise.

      These are impressions confirmed during a late-afternoon stint around Infineon Raceway.

      Preparing the bike for my evening run on the scenic, switchback Bay Area center of speed involved backing the regen right off as Rapp had requested for Laguna Seca. There was still a little left in, which helped stop the bike on the downhill stretches. But except for its hefty overall weight, which I definitely became more aware of on the racetrack compared to the street, the Mission R now resembled a 500GP racer of the 1990s.

      On the Mission R, this meant I could focus on braking as hard and late as I dared, knowing there was no electronic impediment to keeping up my chosen turn speed. The bike felt balanced and relatively agile considering all the weight it was carrying. I especially liked the way it was so stable under braking. There was zero instability even stopping hard into the Turn 7 and 11 hairpins, where the extra pounds made sure the rear tire stayed glued to the track.

      The creation of the Mission R is a further key step in the evolution of the sportbike. E-bikes have seen some resistance in the marketplace, but there’s no denying that electric drivetrains are part of motorcycling’s future. “What sold me on coming to work here was not zero emissions, but a recognition that the world has changed very much in the past ten years,” says Mission’s Jit Bhattacharya. “We’re looking for alternatives to oil, coal…simply as an availability issue, before considering emissions or the environment. And electricity is one answer, irrespective of what we use to generate it in future. For so long we’ve associated electric drive with sacrifice. The public needs to have its perceptions about electric drive changed. And the best way to do this is to build something electric that blows their mind and performs in a way they didn’t think was possible. That’s the Mission R.”

      Yes, indeed. But this motorcycle is far too good to remain a race-only wonder, a Mission Motors calling card to its future e-customers. Someone, somewhere—please pick up this project and bring it to market. You’ll be reducing the world’s carbon footprint in addition to inventing a new kind of production motorcycle with built-in thrills.

      ________________________
      Source: Motorcyclist (11/11)

      10 Must-Have Tools for the Busy Teacher

      This year was uniquely challenging for me. I had my biggest class ever (28 students) , and I was co-teaching all day with teachers and paras from the special ed department–also a first. Meanwhile, I started working on my PhD, and my toddler constantly kept me busy. My plate has never been so full!

      If you’re a teacher who often feels pulled in every direction, then this list is for you. These are my top 10 tools for juggling it all. Hopefully you’ll find some to use as well!

      1. Nozbe

      Nozbe is the ultimate task list manager. You can organize by projects — school, work, home, etc., create recurring tasks, and so much more. I can access it from any device, add attachments, and email stuff to my to-do list. I started out with the free version, and I quickly upgraded to the paid version. At $96/year, the paid version has a hefty price tag, but this app was SO much better than any other task manager I’d tried, and it’s been worth every penny. If you’re someone who has lots of projects going at once, this app is worth exploring.

      2. Evernote

      This is my brain online. All of my coursework and notes are in Evernote, and all of my anecdotal records and student work samples are in here as well. I was able to use the free version for many years, and then once my husband and I decided to go digital with all of our financial documents, etc., I upgraded to the premium version. At $35/year, it’s pretty affordable.

      3. Dropbox

       I don’t think I could function without Dropbox. I switch between so many devices between work, home, and school each day, but Dropbox allows me to keep track of everything. All of my lesson plans, TpT purchases, readings for class, and more are in my Dropbox account. I’m still living off of the free space, but I’m getting the daily reminders that my Dropbox is nearly full. Might need to upgrade that soon, too. Premium accounts offer 100 GB of storage for $99/year.

      4. GoodReader


       I’ve used this app a lot with my students, but I’m finding it to be totally clutch for my grad school stuff, too. I’m doing tons of research for my courses and scoping out dissertation ideas, and GoodReader allows me to annotate all of the PDF’s I’m amassing. I’ve created a folder on Dropbox for all of the articles I’ve gathered, and I can sync that folder to GoodReader so I can read it all on my iPad. I can also send it back to Evernote when I finish. One of my dear friends told me that I’d have laundry baskets full of research cluttering my house while I worked on my PhD, but not so…It’s all electronic!

      5. GoogleCalendar

      I have a variety of calendars on Google — class schedules, deadlines, school events, etc. Some of these I share with my husband so we can both be aware of each other’s events. Other calendars I share with my students and their parents so they can be aware of upcoming events and tests. I like that all of my calendars are color-coded so I know which calendar I’m looking at, and I can select/de-select different calendars to narrow my focus if I’m looking for something in particular.

      6. YouCanBook.Me

      This free site allows me to share portions of my calendar with parents so they can schedule parent-teacher conferences. I choose the days they can see, set the times they can schedule, and manage the maximum time blocks they can reserve. They don’t get to see any of the events on my calendar, just whether I’m available or not. If they reserve a time slot, it will automatically add it to my calendar and send me an email. It’s eliminated the back-and-forth process of conference scheduling and allowed me to manage my time better.

      7. Planbook.com

      Since I was co-teaching this year, I needed to find a way to share my plans easily from week to week. I tested out Planbook in August, and I loved it. I like that you can extend or bump lessons, attach files, and customize the fields that appear. It’s a great resource that’s keeping me much more organized. You can get a free trial of it before paying the $12 for an annual subscription.

      8. Typinator

      This is a tool that’s new to me, but Typinator is a text expander tool. There are several pieces of text that I find myself typing or copying/pasting over and over. Typinator allows me to create typing shortcuts for all of those. For example, if I want to type my blog address as a hyperlink when I comment on someone’s blog, I can simply type “~bl” and it will place the text there for me. I also use it for standard replies to emails such as when parents email me to say their child will be absent. I can type “~abs” and it will write: “Thanks for letting me know about the absence. I hope your child is feeling better soon! Today’s assignments will be posted on our class website, and let me know if there’s anything else you need.” Four key strokes = all of that. I find typing way faster than using the mouse, so this is a time saver that quickly adds up. It’s only available for Macs, and it’s priced in Euros (converts to around $36 US), but I use it all the time.

      9. GoodReads


      Distinct from GoodReader, GoodReads is an online community surrounding books. It allows me to keep track of the books I’m reading and which books I want to read next. As I’m starting my dissertation research, I’m constantly finding book titles that I want to check out. Similarly, there are lots of teaching books and children’s books that I want to investigate someday, and GoodReads helps me organize all of that. Best of all, I can use its scanning feature to scan barcodes when I’m browsing in the bookstore.

      10. Edmodo

      I used Edmodo a lot for collecting student work and grading tests/quizzes this year. It managed all of the submissions and kept the work organized for me so I could be more efficient with tracking these things. It also allowed me to create assignments, give and grade quizzes, communicate with students and parents, and so much more. This is a great free learning management system that was a centerpiece of my classroom this year.

      With the exception of Typinator, which is only on my computers, all of these apps are cloud-based or mobile-friendly so I can get to them from any device. When I’m shifting between my iPhone, iPad, laptop, and desktop, that’s critical. I may be busy, but I can get to my projects anytime, anywhere, and I’m not hauling around tons of materials everywhere I go. These tools boost efficiency and minimize life clutter.

      What are some tools you’re using this year to help with productivity? I’d love to hear more recommendations in the comments.

      This post contained some affiliate links meaning that if you click on the link and purchase the app, a small part of your subscription cost will go to me instead of entirely to the company. I’m only recommending products that I highly use and pay for myself, however, and I hope you’ll find value in these resources as well. 

      Battlefield 1 – DirectX Error “GetDeviceRemovedReason” [Workaround]

      At first, because of the phrasing of the error, I thought it might be Hardware, namely my GPU (Graphics Processing Unit, the Videocard); but since that was working fine with literally, all other games – playing in longer gaming sessions even [and I know for sure that I wasn’t actually physically pulling out my videocard while playing …I think] – I omitted that possibility (for now) and focused on a potential Software approach, which meant checking configuration…

      Looking at the Settings for the game then, I tried reducing everything down to the Lowest Possible Settings; to reduce the load on the GPU and the load in the processing of the game itself. (With lowered settings, there would be less data being streamed from the game, less being extracted from the compressed/encrypted files of the game, less being calculated and drawn, less everything). If there was a problem with how game data was being handled, this might being it to light [note: an issue with integrity of the files would not be detected this way, this is more of a data handling troubleshooting step; integrity of the game files can usually be checked/verified with a Repair/Verify through the game client or if that doesn’t help, a Reinstall of the game usually assures accurate game files (barring Drive/RAM file handling (Hardware) issues – which is another tangent/issue altogether, heh) – screenshot of where to run a Repair/Verify of the game files for BF1, below].

      Example of the Location of where to Repair the game files in the Origin Game Client, showing Battlefield 1 in 2017
      (Click to see Full Size)

      Nope. Crash. Error [which I lost the clean Screenshot of, of course – but a version of it is in the Header for this posting – I will add a clear Screenshot of the error window to this post when I can capture it again, if it occurs]. Hmmm…. Since it was a DirectX error (and I am 93.33-repeating-percent-sure that I did not “remove the video card” while playing..), I tried one last thing. Instead of swapping out the GPU to try with something else (a GPU from a friend’s PC, for example), which is approaching a Hardware type issue; I tried something else: I changed the DirectX level in the game from DirectX 12 to DirectX11 [this may not have been solely ‘my idea’ – although I am sure I would have eventually arrived at it as a troubleshooting step, I looked up this error and found many, many locations and sources of others stating they have this issue and encountered this error and I may have read it somewhere, for it to have come up – merely mentioning because I just don’t want to take sole credit for something I may not have come up with entirely by myself…].

      Example of where to ‘Disable DirectX 12’ and ‘Enable DirectX 11’ in the Video Settings, in Battlefield 1
      [Hmm, this is more of a Workaround than a ‘Fix’ for this issue…]
      (Click to see Full Size)

      Success! I played a good couple of hours this way, with no crashing, closing, freezing, or errors at all – great! After trying it after re-opening the game, rebooting and playing some more, testing it the next day or two after as well, it seemed ‘solidified’; changing the DirectX level/version from 12 to 11 seemed to ‘solve’ the issue [for me, for now].

      I think this is more of a ‘Workaround’ than a ‘Fix’, since it doesn’t solve the issue permanently… there is still something in the game engine or how it communicates with DirectX/Windows/theGPU, which is causing something that is not ‘fixed’ by this step; but, since it does work to get past the issue, I thought I would share, to help others that may be running into this seemingly-popular problem (‘popular’ judging from the queries I found about this issue on both the Battlelog forum and EA Support Forums, spanning a few years now..). I hope this works for you, dear reader, as it seems to have done, for me.

      [Since this is not a true ‘fix’ (I do not know if this is permanent nor do I know the actual source/nature of the issue, therefore I cannot say this is a ‘fix’, imo); I will post this with the title “workaround”…]

      Addendum:

      Other helpful tips/steps that can possibly help, if the above step does not work (and some additional information), can be found in multiple places on the Battlefield and EA forums, such as this list by a helpful poster named STEEiL:
      https://forums.battlefield.com/en-us/discussion/54605/directx-function-error-amd-getdeviceremovedreason-error-in-battlefield-1

      Good Luck – I hope it gets working for you soon – and See You In The Game!

      How to Overcome a Negative Habit



      Habits are powerful.  Unfortunately, they often are created outside our consciousness and without our permission. However, we can consciously change habits. Habits shape our lives far more than we realize— they are so strong, in fact, that they can cause our brains to cling to them at the exclusion of all else, including common sense.
      At the same time, positive habits can change our lives for the better. So how are habits created and what can we do to influence them in ourselves and our clients?
      Three Parts of a Habit
      The Cue: a situational trigger that is based on a reward you are seeking.
      The Routine:  a physical or emotional action you take to obtain the reward.
      The Reward:  the satisfaction you get by following the habit.

      The Steps to Changing a Habit
      Identify the Routine:  You must identify how you go from a particular cue to the routine of the habit and the reward it gives you.
      Understand Cravings and Rewards

      The first part of a habit is the cue, but before the cue there is some type of craving.  Cravings drive habits.   Understanding cravings is key to figuring out habits.  In a habit, there is a specific reward that satisfies a particular craving.    In other words, figure out what you are getting from the habit because you ARE getting something from it!
      Rewards are powerful because they satisfy cravings. But we’re often not conscious of the cravings that drive our behaviors. For example, when developing the air freshening product Febreze marketers discovered that people craved a fresh scent at the end of a cleaning ritual.  They found a craving that people were not aware of.     This craving is so strong that without added scent most people do not get satisfaction from an air freshener that just removes odors from the air – they have to smell the scent!   It is exactly the same phenomenon with breath freshners which can be made to eliminate odor WITHOUT any taste/scent, but no one buys them!
      Most cravings are like this: obvious in hindsight, but difficult to discern when they are in control of your behavior. It is critical to discover the cravings that drive habits to be able to change or create habits!   To figure out which cravings are driving particular habits, it’s useful to experiment with different rewards. For example, say your reward is having a cookie after studying every night.  The next time you study deliberately substitute something else for the cookie such as going for a short walk or having a cup of tea instead. 
      The next time eat an apple and another time change call a friend for call, etc. What you choose to do instead of eating a cookie is not important.  The key is to test different hypotheses to determine the exact craving that is driving your routine.   Are you craving the cookie itself, or a break from work? If it’s the cookie, is it because you’re hungry? (In which case the apple should work just as well.) Or is it because you want the burst of energy the cookie provides? (And so coffee may work just as well.) Or is it where you eat the cookie and who you are with?  Do you go to a specific place to get and eat your cookie?  If so maybe the real craving may have to do with a desire to socialize.  
      As you test four or five different rewards, use this technique to identify patterns.  After each activity, note the first three things that come to mind after your reward behavior. This can be emotions, random thoughts, reflections on how you’re feeling, or just the first three words that pop into your head. Then, set an alarm on your watch or computer for fifteen minutes. When it goes off, ask yourself: Do you still feel the urge for that cookie? The reason why it’s important to write down three things— even if they are meaningless words— is twofold. First, it forces a momentary awareness of what you are thinking or feeling.
      By experimenting with different rewards, you can isolate what you are actually craving, which is essential in changing a habit.
      Determine the Specific Cue for the Habit

      This is the trigger that initiates the craving for the reward.   So it is very important to learn the cues for habits.   Common cues including being in a particular place, being with a particular person, a particular time of time of day, a specific emotional state, etc.    Asking yourself these five questions can be very helpful for identifying cues:
      Where are you when the urge for a reward hits you?
      What time is it?
      What is your emotional state?
      Who else is present?
      What did you do right before you had the urge?
      Have a Plan!
      Once you understand the habit you want to change you need to create a plan to change the habit!   The easiest way to do that is have a specific plan of action whenever you experience the cue or cues.    For example, if you smoke when you have coffee know this and plan to do something else deliberately whenever you have a cup of coffee.   The plan is key or you will slip right back into the old routine.
      Another example is having a few beers every night when you get home.  Through the first three steps you discover that having the beer helps you relax after a stressful day.    You also learned that going for a 20-minute walk or doing Tai Chi gives you that same reward of feeling relaxed.   So now you plan to either go for a walk or do Tai Chi ever day as soon as you get home (or even better before you get home!).

      How to Create a Lower Body Band Training System

      Resistance training bands provide a great strength curve that matches the lower body strength curves nicely.   Specifically, the more you stretch a band the higher the level of resistance you have to overcome.   In the case of the key lower body movements such as squats, deadlifts and lunges this matches the strength curve of these key movements meaning that the muscles are capable of producing the highest levels of force at the top of the movement when joints are extended and muscles in their shortest position.
      The trick is how to apply band resistance to these movements and other functional movements such as jumps.  While there are many different techniques for accomplishing it – one of the best is to create your own lower body band loading system using a large band as a belt and smaller band/s looped through it and onto your feet to create load from the hips down.

      This system puts no load on the spine,  and it is easy to increase or decrease load based on band sizes used and number of times you wrap the band around your feet.
      It travels with you as you move for extra load for all lower body movements including squats, lunges, and deadlifts.    It is also a portable jump training system that is easy to create, and for facilities with the reACT Trainer it is a fantastic way to create additional overload on the reACT Trainer while keep the hands free!

      Click here to see step by step instructions for how to use bands for this set-up:   https://www.youtube.com/watch?v=zkAMGtjkVm4

      My Trip to Baticaloa

      On my way to Baticaloa, This was taken on the Polonnaruwa Habarana Road today (12/06/2011) @ 2.00 PM. Wow what a Jumbo!

      Spending Your Money Wisely with Quality Food

      Wherever possible, it is best to grow your own food. This is a help with the family budget. But many excellent articles of food may not grow well in your particular locality. They must be brought from a distance and exchanged for cash. If you are on a limited budget, how can you spend your money for the greatest value in food? This is a very practical question.

      Foods which are manufactured and refined usually cost much more than those in the natural state. At the same time there is danger that some of the minerals and vitamins have been lost in the manufacturing process. In such a case you lose out in two ways, first, by paying much more for the product, and second, by the loss of essential elements from the food. This is not a wise way to spend a large portion of your money. Do not be carried away by all the glowing advertising material on the package or container.

      Take the question of breakfast cereals so widely advertised today, particularly those flakes that have been coated with sugar. Such breakfast food is scarcely worthy of a place on your table and in your family budget. Dry cereals in any form offer less nourishment than do the raw materials from which they are made. Much of real value is lost in the manufacturing process. And when a sugar frosting is added, the effect on young children is far from good. That sugar coating is the worst feature of all. This excess sugar increases the possibility of dental decay and often results in chronic indigestion as well.

      Diet Start

      Cereals and similar products that are cooked at home are much less expensive than those that are already prepared. The same is true of breads baked at home. They, too, are more nutritious. It does take time to prepare such food. But in the end this saves money, and the whole family will be healthier and more satisfied.

      People in well-to-do households may not have much trouble in selecting an adequate diet, provided they take the time to do so. Unfortunately, most of them do not bother. They just eat what comes their way or what is advertised over radio or television. This haphazard way of living is likely to result in serious deficiencies.

      The family with limited means must be even more alert to the problem of selecting a diet that is suitable, but not too expensive. They must not allow themselves to be swept away by the flood of advertising so prevalent today. They must buy wisely and well.

      Those who live in the country may find the situation a little easier. A small garden, with a few hens and a cow, may enable such a family to live far better than one whose means are not limited. Everything depends on the choice that is made.

      Actually you can feed your family better than you think you can. But it does take a little planning. However, people who live on a well-balanced diet are naturally happier and healthier. Such a diet need not be an expensive one. In fact, there are many experiments in rats and other animals showing that a less liberal diet tends to promote a longer life. Many modern nutritionists believe that we live on only about half of what we eat. The rest only compels our hearts and other organs to work that much harder to get rid of the extra food.

      Experiments at Cornell University seem to bear this out. A certain number of white rats were used. Some were allowed to eat all they wanted whenever they felt like it. Others were placed on special diets when they were in a rat’s “middle age.” Those rats which ate as they pleased lived 600 days or less. Those on the diet in middle age lived over 1,000 days. The oldest rat lived 1,400 days, and he never had a square meal in his life! It is not the quantity of the food, but the quality, that counts.

      Planning Better Meals

      Some people become confused over such scientific terms as calories, vitamins, minerals, and so forth. This is quite understandable. But don’t let this scare you too much. Today you can balance your diet fairly well without knowing very much about these various terms. Without going into too much detail, you can reach a good middle-of-the-road plan that is almost foolproof.

      During recent years nutritionists have worked out what is known as the “basic seven” food groups. If these foods are included in the diet each day, they will meet the needs of the whole family very well. One does not have to bother with all the endless details of a complicated diet. Just follow this basic plan.

      These seven food groups are easily recognized. They should become the foundation of each day’s meals. Some foods from each should be in one meal, others in another. But these essential things should always find a place at some time in the day. Other things may be added as desired. But it is best not to get too far away from this simple daily program. If any of these basic groups are missing in your daily planning, your diet is likely to be deficient in some things that are vitally important to good health.

      Quick Tip: Team Fortress 2 – What To Do With Those Naughty and Nice Winter Crates (Winter 2013)

      By now, most of you have seen these Random Drops, Crates that are either “Nice” or “Naughty” – but, “How do you open them..”, you may have asked? Well, this post is just a quick note to answer this question I have already started seeing on game forums and Question/Answer websites. Answer: You Can’t Open Them (Yet)…

      Soon hopefully, keys should be available for purchase at the Mann Company Store (Steam/Valve/TF2), most likely for $2.49 USD, if keys and dropped crates combinations of the past are anything to go by [I assume they are dropping them now, to allow people to collect some before the keys go on sale – to sell more keys]. So, if you get these [I have already started getting them when playing, hence the screencaps], just wait a little bit longer, until the keys themselves go on sale. Then, if you want to open them, just purchase keys and unlock them! Soon™… (Remember, you will need one key for each crate)

      See You In The Games!

      WORKOUT ANYTIME in the Cincinnati Enquirer Community Press

      WORKOUT ANYTIME in the Cincinnati Enquirer Community Press in an article titled, “Mercy Health’s new hospital could be economic boon to township.” The article focuses on the opening of the Mercy Health – West Hospital in Green Township and how that is creating an opportunity for businesses in the community including the new Cincinnati WORKOUT ANYTIME. The article begins with details about the new hospital, then goes into the economic development going on in the area. The article then details some of the businesses opening in the area, including Tony Petrocelli’s Cincinnati WORKOUT ANYTIME. The article includes this information provided by No Limit Agency: “Cincinnati resident Tony Petrocelli is opening the first Workout Anytime in Ohio near the hospital, in a space that was previously a WesBanco and had been vacant for six years.” The article ends with info on other businesses and plans for development in the area.  Click here for the entire article or begin below.

      Mercy Health’s new hospital could be economic boon to township
      By: Kurt Backschneider

      GREEN TWP. — While township leaders are excited about the state-of-the-art medical services Mercy Health is bringing to the West Side, they’re also looking forward to economic development opportunities the new hospital will help attract.

      Mercy Health – West Hospital, a 250-bed, full-service hospital off of North Bend Road near Interstate 74, will open for business Sunday, Nov. 10. 

      Roughly five years in the making, the $240 million hospital will feature the latest advancements in patient care and comfort, new technologies, private patient rooms and expanded medical services for West Siders.

      (Read More)

      Quick Tip: Heroes Of The Storm 2.0 – Where To Choose Skins, Mounts, Announcers And More [Interface Change]

      Yesterday, Heroes Of The Storm “Version 2.0” came out – and along with it a bunch of changes and additions, breathing some new air into Blizzard’s MOBA entry. I have been having fun playing it off and on, discovering the changes and new progression system. I am working on a First Impressions/Overview of ‘2.0’ – but before that, I wanted to quickly make a Tip about something I am seeing a lot in the General Chat in HOTS: people asking how to change the Announcers, Mounts, Skins and other new additions, as the new UI has changed things a bit…

      In 2.0, right away you will see that things have changed, as the Main Menus themselves have moved around and information is in different places. For example, the Shop link/text at the top of the screen is gone:

      Here is where the Skins, Mounts, Announcers, etc can be located now:

      The Loadout button (first one on the bottom, far left) has combined the “Heroes” and “Mounts” buttons and now holds all of the settings for the currently selected Hero. Here, you can choose the Skin, Mount, Announcer used and other new additions via the sections within the Loadout (you can even save Presets of combinations you like). 

      Here is a 60-second tutorial showing where it all is, in Heroes Of The Storm 2.0:




      That’s it for this Quick Tip – it was just something fast because I have seen it asked a lot in the General Chat lobby lately – have fun in Heroes 2.0!


      ROUTINE FOR PUTTING ON WEIGHT

      Plenty of rest and exercise, a good diet of fattening foods and no worries—those are the essentials

      PUTTING on weight is very much more difficult than taking it off. Even thosefew extra pounds which can make all the difference to the appearance, comfort and, no doubt, general health, can be quite a problem.

      Before embarking on a diet, it is always advisable to seek the advice of your own doctor. This is particularly important if there has been a sudden or prolonged loss of weight for no good reason and without affecting normal appetite. Where loss of weight is the result of an illness or operation, it is usually quite quickly and easily regained after recovery. The routine to be described will help in such cases, subject to the approval of your own doctor.

      We are concerned here chiefly with that large army of men and women who are anxious to put on weight but who are the thin type by nature. Such people are born worriers, with excitable and energetic natures and over-active bowels, whose food does not remain in the intestines long enough to be properly absorbed.

      Diet Start

      Essential in the fattening process are:

      • Keep calm and stop worrying. That is obviously a counsel of perfection to those who easily get worked up, but it can be achieved by cultivating outside interests that take your mind away from the source of anxiety (it may be professional, domestic, financial, or all three).
      • Take plenty of rest. A minimum of between 8 and 9 hours in bed at night, plus between 10 and 30 minutes after every meal.
      • Avoid rushing about, but take regular exercise. On no account jump up immediately after a meal; take life at a leisurely pace. Strenuous games are good if you really enjoy them, because they create appetite; so does any form of outdoor exercise, however mild.
      • Eat well and regularly, and concentrate on the fattening foods (list follows). But be careful not to stuff between meals or you will defeat the whole object and be unable to eat your main meals, which are far more important. You must also avoid over-eating, with the inevitable danger of indigestion and biliousness. Aim at three good meals a day, plus any extras (such as sweets, etc.) which you really fancy and a hot, preferably milk, drink last thing at night. The housewife should take as many meals out as she conveniently can because she will not have the worry of preparing them.
      • Cut down your smoking. It diminishes the appetitite, so, if you must smoke at all, only after meals, please.

      Sugar, sweets, jam, marmalade, fruits in syrup, treacle, honey, Golden Syrup.

      Cakes, scones, pastry, cereals, bread, biscuits, puddings.

      Thickened soups and gravies, sauces made from flour, butter and/or milk.

      Fried foods, cream, salad dressings, butter, dripping.

      Pork, duck, goose. All fat meat and bacon. Tinned fish in oil.

      Sweet wines, beer, stout, spirits, sweet aerated waters.

      Dried fruits. Bananas, grapes, plums. Potatoes, peas, dried beans, parsnips, beetroot.

      Cod-liver oil, Virol, olive oil.

      Salt with food.

      Foods with very little fattening value

      Meat extracts. Marmite. Clear soups. Gelatine. Egg-white.

      Green vegetables and salads. Vinegar. Tea. Coffee.

      SPECIMEN DIET FOR PUTTING ON WEIGHT

      Minimum: 1 pint of milk per day

      On waking: Cup of tea, preferably with milk and sugar.

      Breakfast: Cereal or porridge with milk and sugar or honey or syrup.

      Bacon, egg, fish, etc.

      Toast, butter and marmalade.

      Coffee or tea.

      11 a.m.: Coffee, cocoa or milk and a biscuit, or try this cocktail: One teaspoonful Spanish olive oil sandwiched between layers of orange juice in a wineglass. You can increase the quantity of olive oil gradually.

      Lunch: Thick soup, if liked (if this makes it impossible to eat main course, substitute tomato or orange juice as an appetiser instead).

      Meat, fish, game, poultry, etc.—both fat and lean. Serve with gravy, roast or fried potatoes and a green vegetable or salad with plenty of oily or cream dressing.

      Pudding and / or cheese, butter and biscuits.. Coffee.

      Tea: Tea with cake or bread and butter or banana sandwich.

      Dinner: Thick soup (see Lunch).

      Fish, meat or poultry, with gravy, at least one vegetable from list of Fattening Foods; one green vegetable or salad with cream or oil dressing.

      Steamed or boiled pudding or milk pudding or ice cream.

      Cheese with bread or biscuits and butter.

      Coffee.

      NOTE: Cocktails, wines. etc., may be taken as desired and obtainable. Stout or beer is good.

      Bedtime: A hot drink, preferably containing milk.

      Guild Wars 2: How To Ride “The Train” of Queensdale (Champion ‘Farming’ Runs As A Group) Tutorial with Map

      [NOTE*** As of April 15th, 2014 the changes to the game with the April 2014 Feature Pack update have altered The Train route somewhat – these changes will be updated in this map and article as they solidify into a commonly-agreed Route…
      FURTHER UPDATES AT THE BOTTOM OF THIS ARICLE]

      Ah, Guild Wars 2… I’m having so much fun with you, I can barely stop to start typing helpful Tips for others to read! Why are you so awesome? Oh, that’s right, your creators and other ArenaNet buddies heard the nighttime wails of MMORPG players from other games around the globe and listened intently to our cries, wanting to soothe us softly by satisfying requests we players have made of all of those other games, didn’t you? Oh, yes you did.  The result: a game I wish I had gotten into a lot sooner… Thank you, ArenaNet.


      For those new to the game (or those who haven’t done this before), in the beginning area of the Human lands of Kryta, there is a phenomenon called “The Train”. After asking a few questions in-game and watching it a while, and then joining in on it off and on, on my own, I feel I can now safely share a simplified Tutorial on ‘The Train’ and explain to others (mainly newcomers to Guild Wars 2) what it is and how to be a part of it, if you wish to be.

      Loading Screen for the Queensdale region, where ‘runs’ of The Train take place
      (Click to see Full Size)

      What is The Train?

      ‘The Train’ in Queensdale is, essentially, a cooperation of players moving and killing together as a group [in an MMO game?Whoknew?lol]. The Train targets a small number of Champion-type mobs [MOBile monsters], killing these same ones in a repeating cycle, again and again. The pattern [the “Route that The Train takes”] has evolved over time and differs little, no matter what server/shard you are on. Traveling and moving in collaboration with each other gives the result of faster kills, experience and loot for all those taking part (and sometimes the groups can get quite large). In Guild Wars 2, one does not need to ‘Party’ or form an ‘official’ group of any kind, in order to benefit from conquering enemies together [even when not following The Train]. Merely join alongside and help out a bit, and you too are now part of the Clique of Killing and can reap the rewards.

      Even though The Train runs in the first leveling/adventuring area of the Humans (called Kryta), you can play any Race you wish, and then run/travel to the Human lands and be a part of The Train. There are no restrictions on Race interaction (no ‘sides’; no factions, no clans, no tribes [to restrict players]) in Guild Wars 2. Any race can be created and interact with any of the other Races in Guild Wars 2. So, be whatever race you want to be, you can still head to Queensdale and get on The Train!

      When ‘on The Train’ (following the group around and helping to kill the Champion monsters), you do have to be a high enough level to ‘hit’ the enemies in order to register as a ‘contributor of the group’ and benefit from the encounter (get experience, be able to loot, etc). With the Champion mobs being ‘farmed’ [by The Train] averaging Level 10 in this region (these are the only mobs that The Train goes after, remember), you may not be able to actually hit them until your character is about Level 7 or 8; so if you are playing a brand new character, do some starting Quests, World Events or your character’s Storyline for a bit first.

      Killing the Boar champion while on the Train in Queensdale
      (Click to see Full Size)

      If you are a ‘Brand New’ Player to Guild Wars 2, I strongly suggest doing that for the most part anyway (Quests and Storylines), as doing so, you will more easily learn how to control your character, fight battles, use your skills as you learn them, and learn to navigate the territories and develop your character as a whole.
      The Train is, for the most part, a repeated cycle of killing [almost absolutely nothing but] a small number of Champion ‘boss’ style monsters (as in 5-6 of them, depending on the route The Train takes on your Server/Shard, remember it differs little) – and there have already been arguments all over forums and other websites as to whether relatively New Players should take part in it at all (and if it harms the gameplay/environment of newer players). I believe that this decision is up to each individual, as some people might eschew the practice completely until Level 80 (the current maximum level as of the time of this post), while other people will love the camaraderie and easy access to loot (you always get items comparative to your current level, whatever that may be, when the Champions die).
      As with any game, there will always be people that will say a certain activity is too repetitive and boring, and there will always be people that will say it is a good source of ‘loot’, and there will always be people that will advise doing something else (like playing PvP or more PvE). I like to suggest, if people ask, that each person try Taking A Ride On The Train for themselves at least a few times, then judge whether they wish to continue doing it or move on to other things, leaving the choice up to each player.

      [On a personal note for a moment, merely to address this matter that many people seem to argue about and state my own personal opinion, I myself enjoy roaming the lands of GW2 randomly, helping out NPCs and doing the little events found around the world. I play usually always play solo and that affords me the ability to change it up and do whatever activity I want, stop whenever I want (or if I get too tired physically and have to stop, due to my illness) and roam around taking [way too many] screenshots of the environs, gathering resources as I leisurely explore and discover the countryside. I often forget about the Storyline for my character – there is so much to do in the world; but I try to get in on it as I remember to and develop my character along with the story that is tailored for each Race. I do take a ride on The Train, but only as a ‘something else to do for a change’, not as my ‘main leveling mechanic’ or my ‘main source for items’. I like to think this off-and-on approach allows me to enjoy The Train while not getting too bored of it too quickly, all the while being able to enjoy the game at the same time, and it is just ‘another thing that I can do’ in the huge game world of Guild Wars 2.]

      Killing the Troll champion while on the Train in Queensdale
      (Click to see Full Size)

      How does one ‘get on’ The Train? 

      First, I always suggest to others, to get the Waypoints that The Train uses first. This will allow you to quickly relocate and follow The Train, travelling to the next Champion that is to be killed. If you did not create a Human, travel to The Human Lands and simply run to the Waypoints to open them up on your map and register them so that they can then allow you to return to them/use them in the future and for Riding The Train.

      Don’t worry, there are only three main waypoints used in The Train’s generally-used rotation (and it differs only slightly on some servers/shards [for instance, on Eredon Terrace, “The Bandit” is very rarely killed by The Train – which seems to be the main difference for The Route from other shards – however, since I have created my character on ET, this is the example I will use]). The waypoints used and the route generally taken are all shown in this graphic I have created of the map of Queensdale below.

      The Game Tips And More Blog’s Map of Queensdale and The Train Route as of April 2014 [Old Version]
      (Click to see Full Size)

      The Route that The Train takes usually runs like this (repeatedly):

      • Begin the Route from the upper right [the Double Orange Arrows on the map I created, above]
      • Kill the Boar champion in the hills there, NW of the Hunting Lodge
      • Fast Travel to the Vale Waypont and head into the caves just to the west
      • Kill the Troll champion inside the caves of Altar’s Windings
      • Fast Travel to the Phinney Waypoint and head NW to a glade at the edge of the trees
      • Kill the Rotting Ancient Oakheart champion at the forest’s edge
      • Fast Travel to the Krytan Waypoint and head NE, towards two large hills
      • Kill the Forest Spider champion on the larger hill, SE of the Hunting Lodge in a grove of trees
      • Run NW past the Hunting Lodge and up into the hills and wait for the Boar event again
      A couple notes about the map: I made ‘tick marks’ (they look like little orange hyphens/dashes) that remind you of the order the champions are killed in and which Waypoint to take [-, –, —, etc]. I managed to capture and keep the ‘white dotted-line of travel’, running around following The Train, so if you are a bit lost, try to re-create the white dotted path that you see on my map. To help with finding the Forest Spider champion on a hill SE of the Hunting Lodge (and NE from the Krytan Waypoint), I put a small orange “S” where it is normally encountered. Lastly, my server/shard does not kill The Bandit Lieutenant champion [and we may be the only shard that doesn’t apparently], but if you wish to find him, he is in the Bandithaunt Caverns, N of the Vale Waypont.

      The champion Boar shows up only after someone talks to Lodgemaster Carthage at the Hunting Lodge. There is a short event waiting period, then two hunters come out and slowly stalk their prey. Everyone usually waits in the hills to the NW of the Lodge and this can be a good time to go through your inventory, unpacking any goodies, salvaging, organizing, etc. There may even be some Banners nearby that can give beneficial Boons [“Buffs”], usually placed by some friendly Guild Member. Take a short break, get a drink – and get ready to jump back on The Train!

      When you sit down and start to play a new gaming session, or if you have lost track of where to go next, you can always ask in Chat (/map) where The Train is at that moment, to know where to ‘get on’ (to join in). Most people simply type, “Train?” or ask “Where is the train now?”, and usually some kind soul will answer and state what stop The Train is at (what champion they are killing), or where they are heading to, at that moment. Common answers are, “Boar” or “Spider is up” or “waiting on Troll” or “at Oak”, for the various champions (it may differ slightly on your server, but not by much). Sometimes, a helpful person will suggest, “Head to __some champion__”, which means that the one they are currently fighting is almost dead, so you ‘might as well head to the next one’.

      Killing the Oak champion while on the Train in Queensdale
      (Click to see Full Size)

      A few things to keep in mind as you ride The Train are: you have to be able to hit the mob in order to be able to loot it at all, therefore you may have trouble if you are much lower than level 7 or so (the mobs are Level 10). Loot will drop that is around your character’s level, no matter what it is, so you can usually use it right away or soon. The Boar portion of the Route takes a little bit to get started and sometimes people will say phrases like, “Boar is Walking” or “Hunters are Walking” or “Boar Starting” and so on, to let everyone know, who were most likely just standing around waiting or AFK, that the event is beginning. You can gather Resources that are around (mine veins, gather plants/food, cut down trees) or that you pass by, on your way to the champions, just don’t fall too far behind if the group is large – they can start to kill these Champions pretty darn fast – and you might miss out on the Loot Drop entirely!

      Killing the Spider champion while on the Train in Queensdale
      (Click to see Full Size)
      That’s it! Try not to bore yourself with repeating this excessively, by the way. Have fun, enjoy the loot and camaraderie of fellow GW2 players; but if it starts to become boring, go back to your character’s story, pop in for some PvP or even do some Gathering, enjoying the landscape and beauty that is Guild Wars 2.

      [UPDATE 1*** As of April 23rd, 2014 there seems to still be a lot of confusion as to the accepted/overall Route that The Train should take. There have been many arguments over what order the train will travel in and opposing groups will perform the run in awkward manner to each other. As a result, ‘finalized’ changes to this map and article will be delayed, until the community can solidify a pattern/route for The Train.
      For now, “the basics” of what the Train is and does are secure and remain the same as this article. The Train may still run on your server/shard in the same manner, in general. Enjoy these aspects of this post, for now]
      [UPDATE 2*** As of May 3rd, 2014 although there is still a bit of debating as to what should be a ‘standard route’ for The Train to take, a general consensus seems to be forming and this map and article will be redone and/or updated Soon™]
      [UPDATE 3*** As of June 2014, although there is still some debate that occurs (mainly because someone gets to Oak ‘early’ and kills it on the group), most of the consensus appears to be this route: 
      Boar-Troll-Bandit-Oak
      I am working on a new, updated version of the map and will insert it here when finished.
      For now, the rest of the information of this post (how to follow the train, etc.) is still valid and hopefully found helpful, for those who are interested in knowing what The Train Of Queensdale is and how to do it]

      See You In The Game!

      FOUR AFFORDABLE MOTORCYCLES FOR CITY COMMUTING AND CROSS-COUNTRY ADVENTURE

      Suzuki V-Strom 650 ABS

      If you were going to Alaska, you’d want the V-Strom. Its torquey V-Twin runs dead-smooth at 5500 rpm and 80 mph. Its reasonably quiet windscreen provides the most protection, its seat is the most comfy. And judging from its stately highway ride, you’d never guess it’s the next-to-lightest bike here, at just 442 pounds. That’ll come in handy when you’re axle deep in the spring thaw in Moose Jaw or wherever.

      ups 
      • Feels most substantial under way
      • Smooth, revvable powerplant
      • A few battle scars will only improve its looks
      downs 
      • It doesn’t feel cheap, but it looks it
      • ABS is great; bummer you can’t switch it off
      • Why do I have to pay for the lower seat?

      At 48 mpg, the V-Strom comes closest to the Honda at squeezing out miles, and its 5.3-gallon tank gives it true 250-mile range. Its trick instrumentation serves up all kinds of useful information including air temp, rate of fuel burn, freeze warning—also a big digital gear indicator. What’s wrong with the V-Strom is almost nothing at all. Two items, though: If you do wind up in the dirt, you can’t switch off the ABS (not on the Honda, either), and if you’re short, its seat is the tallest (optional taller and shorter seats are available for around $200).

      Other than that, it’s really against our code to disrespect motorcycles for aesthetic reasons, but we don’t picture Peter Egan lovingly contemplating the graceful countours of any of these bikes while sipping a beer in his garage. Like the other machines here, the poor Strom looks like it’s designed to travel in space, where there is no atmosphere, and its Sputnik interior and cheap black heat-tile plastics make it impossible to escape the fact that you married for convenience. Then again, if you’re already equipped with a happy spouse who likes to ride on back, the V-Strom is most likely to keep the peace, with the most comfortable back seat.

      It’s easy to see how guys who pile on tons of miles and wear socks with sandals love this bike.

      Kawasaki Versys

      The Versys is the yapping lap dog of the group. It’s the lightest bike here and serves up the tautest ride. Its 55.8-inch wheelbase is 4.7 inches shorter than the next-shortest Honda’s, and its tallish seat, long-travel suspension and 17-inch tires make it the preferred mount for wheelies, stoppies and late-night yard crossings—things its ABS and traction control won’t interfere with, since it doesn’t have them.


      ups
      • It’s the most “exciting” bike here
      • Lightest and most nimbleous
      • 5.0-gallon fuel tank

      downs
      • Not the slickest gearbox
      • Not the smoothest running
      • There’s nothing else not to like

      As for power, it’s slightly down vs. the V-Strom and the BMW, with a peakier, buzzier and more rambunctious feel that’ll have you shifting more and giving the tachometer needle a bigger workout. For all those reasons, the Versys is the best sportbike of the group—but those characteristics render it slightly hyperactive for everyday and long-haul use.
      Having said that, any of the four 
bikes here are so superior in such a 
wide range of environments and 
usages—compared to a Panigale or a Tuono or a V-Rod—that it’s sometimes hard to remember they all fall under the genus “motorcycle.” The Versys is just as capable of a late-night high-speed San Diego-to-L.A. freeway run as it is wheelying through Forest Lawn or dropping off your mom at yoga.
      If you’re young enough at heart to like its bike-of-the-future looks, chances are you’ll like how the Versys rides. A 5.0-
gallon fuel tank and mileage in the low 40s is pretty dang good. And Kawasaki is, of course, standing by with all sorts of accessories for its bike also. (Grip Heater Kit: $229.95. Always our first stop.)

      BMW F700GS

      With this one, BMW does its best to provide access to the GS line for short people and, dare we say, chicks. Replacing the front 21-inch wheel with a 19-incher and shortening the suspension gets the seat down to 33.4 in., and it’s possible to go all the way down to 30.1. The seat in question is hewn from BMW’s excellent, fleshy-feeling foam and provides superb long-range support for riders on the shorter side of 5-foot-8. Some, not all, on the taller side complain that the bolster the short folks love restricts them and pushes them forward into the gas tank. You can’t please everybody, especially Don Canet.

      ups
      • Most powerful
      • Sweetest gearbox
      • Short people love its ergos and seat

      downs
      • Kind of appliance-like
      • Loses a lot of the 800’s rugged adventurey look
      • Are we really seeing so many BMWs on the road?!

      The ESA option allows toggling among Comfort, Normal or Sport settings on the fly via a handlebar switch. This adjusts 
only the rear rebound damping, and there’s a notable difference between Comfort and Sport. Overall, the GS combines light steering with good stability and a generally well-planted feel.
      That short flyscreen means there’s no turbulence at all, since your head is above its shadow. On a hot day, that’s a good thing. On a cold day, shut up and enjoy your heated grips. This engine may have “reduced” peak horsepower that’s left it neck and neck with a 650, but that displacement advantage results in the torquiest motor of the group and an engine that’s already making 45 foot-pounds at just over 2000 rpm and 52 ft.-lb. at peak; none of the other three engines here ever even gets to 45 ft.-lb.
      The six-speed gearbox and clutch are likewise low-effort and silky-smooth. Speaking of smooth, there’s still a bit of handlebar buzz, but it’s much more subdued than on some BMWs that use this engine (F800R, for example). Brakes are powerful and tactile (the second front disc was added this year), and, as on all BMWs, ABS is standard.
      Everything’s nicely finished, buttoned-down and bolted together. The clocks and dash are comprehensive and modern. Too bad the parallel-Twin looks so industrial down there. Makes us pine for the smaller Boxers of yore.
      Overall, you’re left with the impression that even though the BMW’s the most expensive bike here, it’s worth it.

      Honda NC700X DCT ABS

      The Honda NC700X DCT ABS is not perfect; it won’t wheelie. But it will do tremendous smoky burnouts, so it is a legit motorcycle you could ride to Sturgis or Daytona, turning over a steady 4000 rpm and easily getting 60-plus mpg the whole way. It’s way down on horsepower: We can’t run our DCT on the dyno (the bike’s ECU won’t let it), but the manual NC we tested for the November issue made just 48 horsepower at 6140 rpm.
      What makes the NC so rideable anyway is the area under the torque curve. Like the BMW, the NC is already up and working hard producing torque at just above 2500 rpm. Unlike the BMW, it doesn’t rev on to make 62 hp on top. Strangely enough, though, it hardly seems to matter. That’s because in everyday use, you almost never rev the BMW to its 8500-rpm redline. Or the V-Strom to its 10,000-rpm max. Or the Versys to its 10,500 max.

      ups
      • Built-in stowage
      • Eager beaver tree-chewer fuel-efficient engine
      • Clean, crisp styling that doesn’t look cheap

      downs
      • Maybe hold off on DCT ’til next year
      • 1000 more rpm wouldn’t be a bad thing
      • ABS should be its own option

      In the real world, it’s all about grunting away from stops and right-now midrange—and the Honda has that covered. Accelerating from zero is a hoot; whether you’re in Drive or Sport (the right-thumb switch lets you toggle between them instantly), DCT knows you’re in a hurry if you whack the throttle open and spits you away like Shirley Muldowney in slow-mo, grabbing instant upshifts at the perfect time every time.

      What DCT is less good at is deceleration; once below about 20 mph and coming to a stop, there’s enough jerkiness to induce helmet tapping with your passenger as the gearbox shifts to second then first and you wish there were a clutch to pull in. And you don’t want to be going balls-out around big, fast sweepers in Sport mode: Halfway round, you will get an unwanted upshift that will widen your trajectory. (No worries: Use the other right-bar button to go from “AT” to “MT.” Then use the thumb/trigger shift paddles on the left bar.) It all works great, but with the brain cell you use to master all that, you could learn to use a clutch and save yourself $2000. On top of that, the DCT ABS model (replete with our added long-term gear) gains 51 lb. compared to the base model. At 502 lb., it’s the porkiest bike here by a big margin.

      Just as with the base model, though, the NC doesn’t feel that heavy when you need to push it around or zip through a gap in traffic. At the same time, it has a nice hefty stability when you’re cruising at 80, on suspension that’s soft enough for a smooth ride while being stiff enough for reasonably serious sport riding under a wide size range of riders. All four of the bikes here provide stellar ergonomics; the Honda’s firmish seat and slightly more rearset pegs move it just a smidge to the sportier side of the dial, but it’s still a motorcycle you can do long days on,
 provided you stand up once in a while.

      __________________________
      Source: Cycle World (Allen, 12/31)

      cool little trailer with a hinged top

      https://www.instagram.com/bikergeardotstore/

      Battlefield Hardline: A Double XP Boost is Currently Active! [Notification]

      Just a quick post to notify those interested in Hardline that a Double XP Boost is Currently On! GOGOGO http://battlelog.battlefield.com/bfh/

      See You In The Game!

      Just For Kicks: Macco Motors’ XS400

      Less is more: Macco Motors' custom Yamaha XS400 is so minimal, it's even lost its electric start.Most custom builders don’t enjoy messing with electrics: they’ll install a lithium-ion battery to save weight and leave it at that. More adventurous workshops might rip out the fuses and install a control box like the Motogadget m-Unit.
      Jose and Tito of Macco Motors have just gone one step further. To satisfy a client’s rather odd request, they’ve removed the entire electric start system from their latest build. To fire up this XS400, you need good old-fashioned muscle.
      Less is more: Macco Motors' custom Yamaha XS400 is so minimal, it's even lost its electric start.
      “Hans wanted a café racer based on the three-cylinder Yamaha XS750,” explains Jose, “but he was having a tough time finding a suitable donor. A lot of classic bikes didn’t make it to Spain in the glory years.”

      The Macco lads settled on a 1978-spec XS400 A2A in good condition, and fitted a XS750 fuel tank. Then came Hans’ unusual request. “He wanted us to replace and relocate the battery,” says Jose, “and a few days later asked us to remove the starting system electrics—leaving only the kick start. He wondered if it was possible, and we said yes.”
      Less is more: Macco Motors' custom Yamaha XS400 is so minimal, it's even lost its electric start.
      Macco called in a friend to help: ex-MotoGP mechanic Sergio Pitencel, who worked with Carlos Checa and Roberto Puig in the Honda team in the ’90s. “He’s a wise man from whom we learnt a lot.”

      The battery was removed and the circuit converted from DC to AC. Two control modules were then made up: one for the starter system and another one for the lights, which are powered by a small 8Ah Lithium-ion battery from Ballistic.
      An adjustable voltage regulator also had to be made up, and the coils were replaced with smaller items taken from a jet-ski. (That’s not even the full list of mods, but the rest will only be of interest to electricians.)
      Less is more: Macco Motors' custom Yamaha XS400 is so minimal, it's even lost its electric start.
      After clearing the electrical obstacles, the rest of the build was pretty straightforward.

      Spoked wheels were on the brief. So the standard 18-inch mags were ditched, replaced by SR250 rims—19 inches at the front and 18 at the rear. After fabricating a new front axle, Macco installed classic Hagon shocks and fitted Metzeler Lasertec rubber.
      The tuned engine now breathes through a pair of K&N filters and shorty mufflers. There’s a chopped subframe and a very neat fiberglass tail section with a license plate support.
      Less is more: Macco Motors' custom Yamaha XS400 is so minimal, it's even lost its electric start.
      The finishing touches are typically classy. Inverted Tarozzi semi-elevated clip-ons are wrapped in brown leather grips to match the seat—a detail that’s repeated on the kick-start lever and gear shifter. Hooked into the new electric circuit are a new analogue speedo and tacho, mini turn signals and a 6.5-inch headlight.

      Less is more: Macco Motors' custom Yamaha XS400 is so minimal, it's even lost its electric start.
      The XS, now christened “Dark Bullet”, was then finished in a typically Macco fashion: matte black and raw steel, punctuated by gold pinstripes. Everything has been refinished, including the engine, wheels and frame, and it’s right on the button.

      Except there’s no button. You just have to use your leg to start it.
      Macco Motors | Facebook | Instagram | Photos by Sergio Ibarra from Semimate.

      First read on bikeexif.com
      Less is more: Macco Motors' custom Yamaha XS400 is so minimal, it's even lost its electric start.

      BEST SALAD INGREDIENTS FOR WEIGHT LOSS

      BEST SALAD INGREDIENTS FOR WEIGHT LOSSBy Dana Leigh Smith


      salad with chickpeas and avocado

      Sure, every body and everybody’s diet is different. But if you’re a time-strapped dieter trying to lose weight, you’re bound to eat a lot of salad.
      And as long as you stay away from fatty add-ons like bacon bits and crispy noodles, your strategy is sure to pay off–eventually. The road to weight loss success can be slow going, but by throwing ingredients in your bowl that scientists say rev metabolism, bust hunger or burn belly fat, your daily bowl of greens can become an effective vehicle in helping you reach your goals even faster—without sacrificing flavor. Whether you’re whipping something up at home or grabbing a make-your-own variety from the corner deli, our delicious topping picks will deliver the results you’re looking for at lighting-speed. Plus, they’re super tasty, too—especially when eaten with the suggested salad pairing we’ve provided for each.

      1 SWEET PEPPERS

      red bell peppers
      You may already know that hot peppers can rev your metabolism, but did you know that their sweet-tasting, bell-shaped cousins have similar effects? It’s all thanks to their metabolism-boosting compound called dihydrocapsiate. In one study, participants who consumed dihydrocapsiate experienced a metabolic boost that was nearly double that of the placebo group! But that’s not all: Sweet red and green bell peppers are also rich in vitamin C—a nutrient that fights back against stress hormones that trigger fat storage in the stomach.
      Pair it with: Romaine + avocado + onion + black beans + tomato + balsamic vinegar + fresh pepper
      2 EGGS

      eggs
      Want to save cash, improve your health and lose weight in one fell swoop? Add eggs to your greens in lieu of more expensive protein sources like chicken. In addition to the hunger-quelling effects of the whites, the yellow center is an abundant source of a fat-fighting nutrient called choline. It works by suppressing levels of the hunger-stoking hormone leptin, which fuels between-meal cravings. Yolks also increase your body’s absorption of heart-protecting, cancer-fighting antioxidants called carotenoids, found in popular salad veggies like broccoli, Brussels sprouts, kale, carrots and sweet potato.
      Pair it with: Kale + sautéed Brussels sprouts + carrots + mushroom + red wine vinegar + extra-virgin olive oil + fresh pepper
      3 BERRIES

      berries

      We’ve got some berry good news: According to two recent animal studies, consuming a diet rich in polyphenols–a naturally occurring chemical found abundantly in strawberries, blueberries and raspberries–can decrease the formation of fat cells by up to 73 percent! While we can’t be certain the same will hold true in humans, the sweet fruits are also filled with water and fiber—two nutrients that help ward off hunger—so there are proven benefits to adding them to your plate of greens.
      Pair it with: Mixed greens + Gorgonzola + pecans + onions + grilled chicken + balsamic vinaigrette

      4 PEACHES


      sliced peaches
      Trying to lose the last few pounds before hitting the beach this season? Throw slices of a delicious, juicy peach into your greens. According to Texas A&M University researchers, the stone fruit contains phenolic compounds that modulate different expressions of genes to ward off obesity, high cholesterol, inflammation and diabetes—now that’s something to feel just peachy about!
      Pair it with: Arugula + red onion + tomatoes + feta + grilled shrimp + poppy seed dressing

      5 LEGUMES


      salad with chickpeas
      From time to time it’s beneficial to replace animal proteins with plant-based sources of the nutrient in your diet—doing so can reduce your risk of chronic conditions like cancer, cardiovascular disease, diabetes and obesity. In one Spanish study, study participants who ate a calorie-restricted diet that included four weekly servings of legumes lost more weight than those on a calorie-equivalent diet that didn’t include beans—likely due to their belly-filling fiber content. A study published in the journal Obesity backs that assumption: The researchers found that eating 160 grams—or a little more than a half cup—of legumes led people to feel 31% fuller. It doesn’t matter what types of beans you eat (so long as they aren’t re-fried), just be sure to work them into your diet to reap the benefits.
      Pair it with: Romaine + radish + orange + scallions + feta + citrus dressing

      6 ONIONS


      sliced onions
      Pick up a pack of breath mints and ask the deli clerk to pile on the onions. The flavorful, low-cal veggie (a quarter-cup has just 16 calories) breathes new life into bland beds of lettuce, while simultaneously boosting endurance (which can help you burn extra calories at the gym) and torching body fat. The onion’s diverse skill set comes from a powerful flavonoid called quercetin that increases blood flow and mimics the effects of exercise by enhancing the production the energy-producing units in our cells.
      Pair it with: Romaine + cucumber + tomato + carrots + chickpeas + red wine vinegar
      7 CANNED TUNA
      canned tuna
      Sick of grilled chicken? Add some chicken of the sea to your greens. Sure, ounce-for-ounce it has two fewer grams of protein than the classic bird, but its nutritional profile more than makes it for it. Tuna is a primo source of docosahexaenoic acid, a powerful omega-3 fat that can shrink—and eventually kill off—young fat cells in the belly, according to Journal of Nutrition research. Worried about the mercury? Canned tuna is considered a “low mercury fish” and can safely be enjoyed two to three times a week, according to the FDA’s most recent guidelines.
      Pair it with: Spinach + tomato + green pepper + cucumber + onion + feta + Greek dressing
      Source

      the 2018 La Jolla Concours Best of Show award was presented to the Mullin Automotive Museum for their 1939 Bugatti Type 57SC Aravis Cabriolet.

      The Mullin Museum is a must see, they have an incredible collection of Bugatti. Probably the 2nd best collection you will ever be able to see, and probably the only Bugatti collection in the USA available to the public.

      http://justacarguy.blogspot.com/2012/01/mullin-museum-what-it-looked-like-from.html  for a quick look

      http://justacarguy.blogspot.com/search/label/Mullin%20Museum  for all the galleries from when I was there in 2012

      and for a more thorough gallery of this car http://justacarguy.blogspot.com/2011/12/beautiful-bugattis-from-mullin-museum.html  and that’s why I didn’t take another set of photos… there isn’t much reason to look at two sets of the same car.

      Sunburst: NYC Norton’s dazzling 1972 Commando

      Sunburst: A dazzling 1972 Seeley Commando from NYC Norton.

      Full Size

      If you live on the east coast of the USA and you need work doing on your Norton, there’s only one person to call: Kenny Cummings of NYC Norton in Jersey City, just outside Manhattan. Kenny’s a household name on the global Norton scene. It’s not hard to see why—his builds are an exquisite blend of performance and style. And, as with most old British iron, there’s usually a good story too.

      Sunburst: A dazzling 1972 Seeley Commando from NYC Norton.

      Full Size

      “Sunburst started with a call from an overseas number on the shop phone,” Kenny tells us. “On the other end was a pleasant voice with an unidentifiable accent. It was Joe, calling from a small country in the middle of the Mediterranean.” Joe had just bought a pristine Norton Commando in the States, and asked Kenny if he could add some performance and reliability mods. “We love that kind of work,” says Kenny. “But Joe’s Commando was just too nice to tear down.”

      Sunburst: A dazzling 1972 Seeley Commando from NYC Norton.

      Full Size

      A new concept was required, and a ratty 1972 Commando appeared on the radar. It had lived a rough life: the crankcases even had a sloppy weld on the drive side half, a telltale sign a rod had broken through. Kenny decided to use as much of the donor as he could, while fitting some robust and reliable racing parts. He sourced a Maney lightweight crank, alloy cylinders, a Fullauto head, and JE 73mm forged pistons. The crank was balanced to 74%, the same factor used by NYC Norton’s championship-winning Seeley Commandos.
      Other goodies include a Webcam racing cam and one of the last Maney exhaust systems ever to be made. “We kept the compression close to 10:1,” says Kenny. “High enough so the bike can be ridden on the street, while still being able to run on hi-octane pump gas.”
      Carbs are Keihin FCR35s, with manifolds adapted to the Fullauto Norton cylinder heads. “The heads are the single biggest boost of power you can add off the shelf for your Commando. Proof is in the pudding, and the eating is good.”

      Sunburst: A dazzling 1972 Seeley Commando from NYC Norton.

      Full Size

      Metal-bending artist Roger Titchmarsh supplied a mint Seeley Mk2 replica chassis from the UK, and Kenny started fabbing up custom engine plates. “We spent a lot of time spacing the AMC gearbox over to the left, five millimeters from the motor centerline, to give better chain clearance for the back tire.” A pair of custom alloy fork yokes went on, set up with a pinch-bolt top for quick geometry changes. Falcon shocks were fitted to the rear.
      For the front wheel, Kenny bolted twin Hemmings 11.5-inch disks to a 6-bolt hub using AN aircraft bolts. The fork sliders are Norton Production Racer items and the disks have been drilled—removing 1.3lbs from each rotor. The calipers are AP Racing, pumped by a 16mm Brembo master cylinder.

      Sunburst: A dazzling 1972 Seeley Commando from NYC Norton.

      Full Size

      The rims are 18-inch unflanged alloy, WM3 at the front and WM4 at the back. A neat touch: the rear wheel was built using a two-piece Triumph T140 replica billet hub, along with a Maney cush drive to give the gearbox a little relief from quick shifts and injudicious throttle use. Tires are Bridgestone BT45 Battalaxes. The primary side of the bike was built using a 30mm belt drive that increases the primary ratio—meaning less torque shock to the gearbox. There’s also a trick high-output alternator, keeping a low profile behind the alloy belt guard cover.

      Sunburst: A dazzling 1972 Seeley Commando from NYC Norton.

      Full Size

      The bodywork is equally divine. “Joe turned us on to FlatRacer in the UK and their Sprint 1/2 fairing,” says Kenny. “It’s heavier than the racing bodywork we often use, but that allowed us to alter the shape of the fairing to get the custom fit we needed.” The vibrant color scheme is certainly a departure from the more conservative natural alloy or black and gold chosen by most of NYC Norton’s Seeley customers.
      “Joe knew he wanted something bold, but he wasn’t sure exactly what. After much back and forth, we seemed to stall a bit.

      Sunburst: A dazzling 1972 Seeley Commando from NYC Norton.

      Full Size

      “Later, while sitting in my home studio, an idea dawned on me as I sat plunking out some parts on my guitar. I realized this was a motif that was very important to me—the cherry sunburst of my favorite vintage Gibson Les Paul. Joe was 100% on board. “This made it very personal. The last philosophical hurdle had been cleared.”
      Kenny’s go-to guy for paint is Brent Budgor from the Vintage Vendor. “As we worked through the shading process of the sunburst motif, I learned that Brent too had a Les Paul that he’d stripped and painted—so he understood the concept from the get-go.”

      Sunburst: A dazzling 1972 Seeley Commando from NYC Norton.

      Full Size

      Brent laid out the Norton logo and pins in a gold undercoat, then sprayed the major color over. Once the bodywork was back, the bike was buttoned up in short order. Kenny called his old friend and fellow racing competitor, the photographer Doug MacRae. It was time to shoot. “This is a serious bike,” says Kenny. “It’s pretty, but its foundation is a top-spec, competitive 750 racer weighing 300 pounds, adapted for the street.
      “The bike starts on first kick and is an absolute blast to ride. It has the famous Seeley handling and Commando torque, without any sacrifice. No, it is not Papa’s Norton, and perhaps the cobblestones of NYC streets might rattle its tight suspension a bit.

      Sunburst: A dazzling 1972 Seeley Commando from NYC Norton.

      Full Size

      “But there’s not a back road in the world this bike can’t eat alive.” The NYC Norton site has a wealth of riveting detail on this build. But don’t head over there unless you’ve got time to spare—and a firm grip on your credit card.
      NYC Norton | Facebook | Images by Douglas MacRae | Instagram

      Sunburst: A dazzling 1972 Seeley Commando from NYC Norton.

      Full Size
       
      First published by bikeexif.com

      10 Reasons Why Good Sleep is Important

      10 Reasons Why Good Sleep is Important

      By Joe Leech, Dietitian
      A good night’s sleep is incredibly important for health.
      In fact, it is just as important as eating healthy and exercising.
      Unfortunately, the Western environment is interfering with natural sleep patterns.
      People are now sleeping less than they did in the past, and sleep quality has decreased as well.
      Here are 10 reasons why good sleep is important.

      1. Poor Sleep Can Make You Fat

      Poor sleep is strongly linked to weight gain.
      People with short sleep duration tend to weigh significantly more than those who get adequate sleep (1, 2).
      In fact, short sleep duration is one of the strongest risk factors for obesity.
      In one massive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively (3).
      The effect of sleep on weight gain is believed to be mediated by numerous factors, including hormones and motivation to exercise (4).
      If you are trying to lose weight, getting quality sleep is absolutely crucial.
      Bottom Line: Short sleep duration is associated with a drastically increased risk of weight gain and obesity, in both children and adults.

      2. Good Sleepers Tend to Eat Fewer Calories

      Young Man Wanting to Hit the Alarm Clock
      Studies show that sleep deprived individuals have a bigger appetite and tend to eat more calories.
      Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation (2, 5).
      This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite (6).
      Bottom Line: Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don’t.

      3. Good Sleep Can Improve Concentration and Productivity

      Business Man Working
      Sleep is important for various aspects of brain function.
      This includes cognition, concentration, productivity and performance (7).
      All of these are negatively affected by sleep deprivation.
      A study on medical interns provides a good example.
      Interns on a “traditional schedule” made 36% more serious medical errors than interns on a schedule that allowed more sleep (8).
      Another study found short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication (9).
      Good sleep, on the other hand, has been shown to improve problem solving skills and enhance memory performance of both children and adults (10, 11, 12).
      Bottom Line: Good sleep can maximize problem solving skills and enhance memory. Poor sleep has been shown to impair brain function.

      4. Good Sleep Can Maximize Athletic Performance

      Sleep has been shown to enhance athletic performance.
      Fit Woman Doing Push Ups
      In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times, and mental wellbeing (13).
      Less sleep duration has also been associated with poor exercise performance and functional limitation in elderly women.
      A study of over 2,800 women found that poor sleep was linked to slower walking, lower grip strength, and greater difficulty performing independent activities (14).
      Bottom Line: Longer sleep has been shown to improve many aspects of athletic and physical performance.

      5. Poor Sleepers Have a Greater Risk of Heart Disease and Stroke

      Heart and Stethoscope
      We know that sleep quality and duration can have a major effect on many risk factors.
      These are the factors believed to drive chronic diseases, including heart disease.
      A review of 15 studies found that short sleepers are at far greater risk of heart disease or stroke than those who sleep 7 to 8 hours per night (15).
      Bottom Line: Sleeping less than 7-8 hours per night is linked to an increased risk of heart disease and stroke.

      6. Sleep Affects Glucose Metabolism and Type 2 Diabetes Risk

      Frustrated Business Man
      Experimental sleep restriction affects blood sugar and reduces insulin sensitivity (16, 17).
      In a study of healthy young men, restricting sleep to 4 hours per night for 6 nights in a row caused symptoms of pre-diabetes (18).
      This was then resolved after 1 week of increased sleep duration.
      Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population.
      Those sleeping less than 6 hours per night have repeatedly been shown to be at increased risk for type 2 diabetes (19, 20).
      Bottom Line: Sleep deprivation can cause pre-diabetes in healthy adults, in as little as 6 days. Many studies show a strong link between short sleep duration and type 2 diabetes risk.

      7. Poor Sleep is Linked to Depression

      Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.
      Woman who Cant Sleep
      It has been estimated that 90% of patients with depression complain about sleep quality (21).
      Poor sleep is even associated with increased risk of death by suicide (22).
      Those with sleeping disorders, such as insomnia or obstructive sleep apnea, also report significantly higher rates of depression than those without (23).
      Bottom Line: Poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.

      8. Sleep Improves Your Immune Function

      Female Doctor Drinking Coffee
      Even a small loss of sleep has been shown to impair immune function (24).
      One large 2-week study monitored the development of the common cold after giving people nasal drops with the virus that causes colds (25).
      They found that those who slept less than 7 hours were almost three times more likely to develop a cold than those who slept 8 hours or more.
      If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful. Eating more garlic can help too.
      Bottom Line: Getting at least 8 hours of sleep can improve immune function and help fight the common cold.

      9. Poor Sleep is Linked to Increased Inflammation

      Orange Clock
      Sleep can have a major effect on inflammation in the body.
      In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.
      Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases (26, 27).
      One study observed that sleep deprived patients with Crohn’s disease were twice as likely to relapse as patients who slept well (28).
      Researchers are even recommending sleep evaluation to help predict outcomes in sufferers of long-term inflammatory issues (27).
      Bottom Line: Sleep affects the body’s inflammatory responses. Poor sleep is strongly linked to inflammatory bowel diseases and can increase the risk of disease recurrence.

      10. Sleep Affects Emotions and Social Interactions

      Sleep loss reduces our ability to interact socially.
      Several studies confirmed this using emotional facial recognition tests (29, 30).
      One study found that people who had not slept had a reduced ability to recognize expressions of anger and happiness (31).
      Researchers believe that poor sleep affects our ability to recognize important social cues and process emotional information.

      Take Home Message

      Along with nutrition and exercise, good sleep is one of the pillars of health.
      You simply can not achieve optimal health without taking care of your sleep.
      Source

      And More: Deals and Sales – Guild Wars 2 is $24.99 Right Now

      Woohoo! I have no idea when it started and no idea when it will end, but I just saw this with my own two eyes… if you are looking for one last reason to get GW2, it is now on sale for just under $25 American Dollars. That’s about £15 British Pounds if you are from the UK, руб890 Rubles if you are from Russia, 1500 Rupees if you are from India and what works out to be about $10,000,000 Canadian Dollars:

      I just might get my own copy finally and be able to stop begging others to play theirs (you know who you are)… Go to http://buy.guildwars2.com/ to get it while it’s On Sale and See You In the Game!

      My Trip to Dhaka Bangladesh

      I arrived in Dhaka, Bangladesh on the 24th of March for my next assignment on Financial Management Systems. The organization contracting me has some issues with its financial management system and has received recommendation from the auditors to fix these issues. Further they want to conform to the South Asian Federation of Accountants Standards. So my task is simple. Document the existing practices at the organization and get agreement on the current practices and then recommend changes and improvements to the system.

      Well even though it is simple there can be quite a few things that can pose a challenge to this type of assignment. I already encountered one on the first day of my assignment (25th); which is, in a group of around 20 finance staff it was quite difficult to plot the current financial practices using flow chart symbols as non of them knew the current system in its entirety. It is still work in progress and I hope to have it pinned down during the next working day which is Saturday (Bangladesh uses the Islamic calendar); where the staff have agreed to come to work.

      The last time I was in Bangladesh was way back in January of 2008; so it was good to come back to Bangladesh and to see how things are. I must say that the only thing that looked to have changed is in fact the increase in motor traffic. It takes for ever to commute on Dhaka roads. I am staying at the Ambrosia guest house in Dhanmondi where I stayed during my earlier visits to Dhaka. It felt good to be here where the staff recognize and remember you after a long absence; it really does feel like home when you are greeted by familiar faces.

      Looking forward to the next few days of the assignment; it is scheduled to end in early April and then I have another assignment lined up in the Philippines.

      July Currently & Goals & a Meet Up!

      Oh, July! You seemed so far away a month ago. How could you possibly be almost here already?! Can’t we add another month in between June and July? I really, REALLY want to hold on to June as long as possible. I’m really not ready to return to work in a few weeks…

      Currently July

      I’m linking up with Farley at Oh Boy! 4th Grade for the July Currently.

      Listening: My little girl is almost 2, and she LOVES books. She also loves Pete the Cat. I took her to my favorite children’s book store, Little Shop of Stories, to get the new Pete the Cat book the day it came out. Given that she knows and loves the song “Wheels on the Bus,” it’s a great book for her to “read” on her own.

      Loving: Planbook.com. I signed up for the one-month trial to tinker around with it, and it’s fantastic. I’ll definitely be using it next year.

      Thinking: that I’m much more prepared to teach the Common Core this year — especially with math. I’m excited about implementing all of the things that I worked on this summer to get ready for math, and I’m optimistic about my year ahead.

      Wanting: a longer summer break. There are so many things that I still want to do before going back to school, and I don’t think I’m going to be able to get them all done.

      Needing: a maid. I can’t keep up with my husband, toddler, and two dogs. Once I go back to work, it may be time to hire someone to come in each week.

      Tips, Tricks & Hints: One thing that helps me with time management is to try to group all of my like-projects together and work on them at once. For example, I have one day a week at school that I do all of my copying (or at least I did before going paperless!). I also spend one day working on plans for each subject (e.g., a day for math planning, a day for science, etc.) and a day for working on blog posts, etc for the week. This helps me use my time more efficiently and stay relatively organized.

      July Goals

      I’m also linking up with Jess at I {Heart} Recess for the first time for the monthly goals post.

      Personal: I want to start exercising at least 3 times a week (baby steps). I return to work in a couple weeks (!), and I know with all that I’ll be juggling this year between work and my doctorate that I will need to do better with exercise for balance and stress management.

      Family: I want to squeeze in a couple more “date days” before going back to school. My daughter is in school year round, so on “date days,” my husband leaves his office before lunch, and then we go out to lunch and catch a movie before picking her up. It saves us babysitting costs, and it’s a fun way to spend our afternoon.

      Health: A few years ago when I lost a lot of weight, the biggest change I made was that I consistently drank 64 oz of water every day. Now that I’ve gained back the weight (and then some), I need to start drinking at least that much water every day.

      School: I report to our staff retreat on July 17th, and then pre-planning officially starts on July 25th. I need to figure out how I’m going to decorate my room before then and map out some plans for the first few weeks before then.

      Blog/TpT: I’m hoping to wrap up my Paperless Challenge series in the next few weeks, and I have several new TpT products in the works. This summer has just gone by too quickly for me to finish it all!

      Outside the Box: I want to find some easy and tasty breakfast and lunch recipes that I can use throughout the year. I do a fairly good job cooking healthy dinners, but I am not consistent the rest of the day. I often forget to eat breakfast, and then I don’t make the best choices for lunch either. The more I plan ahead, the better prepared I’ll be. And this justifies spending more time on Pinterest. Win-win!

      Southeastern Bloggers Meet Up!

      Have you heard about the Southeastern-area blogger meet up? It’s about time that those of us in Georgia and the surrounding areas get together, and I’m super thankful that Stacia, Amanda, and Jivey from Collaboration Cuties and Ideas by Jivey have  organized something for us. If you are close to Atlanta, I hope you’ll join us for the meet up on July 20th. It promises to be lots of fun.

      Click on any of the images below to connect with Jivey’s blog where you can RSVP.

      I hope to meet lots of other fabulous teacher bloggers there! Click the button below to RSVP.

      Father’s Day 2015 Quotes and Pictures

      Father’s Day 2015 Quotes and Pictures

      Father’s Day 2015 Quotes and Pictures

      https://shar.es/120fc1

      #fathersday #quotes #pictures #fathersday2015

      Taking pills and supplements

      Pills and supplements both have their uses, but only in moderation and only as long as strict guidelines are followed.

      Over-the-counter (OTC) diet pills

      The 1991/2 Weight Loss Practices Survey, sponsored by the US Food and Drug Administration (FDA) and the National Heart, Lung and Blood Institute, found that 5 per cent of women and 2 per cent of men trying to loseweight use diet pills. Products considered by the FDA to be OTC weight- control drugs are primarily those containing the active ingredient phenylpropanolamine (PPA), such as Dexatrim and Acutrim. PPA is available over the counter for weight control in a 75mg controlled-release-dosage form. The medicine should be used in combination with a restricted diet and exercise.

      Diet Start

      Using diet pills containing PPA will not make a big difference in the rate of weight loss, says Robert Sherman of the FDA’s Office of OTC Drug Evaluation. ‘Even the best studies show only about a half pound (250g) greater weight loss per week using PPA combined with diet and exercise,’ he adds. Sherman cautions that the recommended dosage of these pills should not be exceeded because of the risk of possible adverse effects, such as raised blood pressure and heart palpitations.

      Supplements

      To rely on taking pills as a way of supplying nutrients is not ideal, for in a perfect world such nutrients should come from our food. But when you consider the quality of some of our food — fruit and vegetables grown in mineral-depleted soil, picked before they have ripened and shipped over vast distances in refrigeration, then put into long-term storage; meat full of hormones; grains stripped of most of their nutritional content — then taking a good multivitamin supplement and possibly extra vitamin C can benefit most people. And while you are trying to balance your blood-sugar levels, reduce body fat and rebuild lean muscle tissue, there are a few supplements that may help.

      Key supplements

      Magnesium

      A fundamentally important mineral that counters insulin resistance.

      It is hugely deficient in the Western diet. Consider taking 230-600mg per day, unless you have suffered kidney failure or have a high degree of AV heart block.

      Quercetin

      A flavonoid with powerful anti-inflammatory properties that helpsto control high insulin levels and inhibit fat production. Take 200-400mg three times a day before meals.

      Omega-3 fats

      If you don’t eat fish, take 1,000-3,000mg of fish oil daily in capsule form. Vegetarians can use flaxseed oil or crushed flaxseeds instead of fish oil capsules. Try flaxseed oil in salad dressings (or even in smoothies) to ensure you get enough of this health-enhancing fat.

      Chromium

      A trace element that plays an important role in carbohydratemetabolism and regulating blood-sugar levels. It has proved useful in treating diabetes and shown to be effective in encouraging the body to lose fat, not muscle, when dieting. Take 400-600mcg of chromium picolinate or chromiumpolynicotinate a day.

      Lcarnitine

      Used extensively by athletes to ensure maximum performance inendurance or aerobic sports. It is also useful for weight loss because it is involved in burning fat in muscle cells. Take 1,000-3,000mg per day.

      DIETARY MYTH

      Myth: I will get quicker results if I use diet pills.

      Fact: there are no shortcuts — no magic pills. Losing weight sensibly and safely requires a multifaceted approach that includes setting reasonable weight-loss goals, changing eating habits and getting adequate exercise. Appetite suppressants (diet pills) may help some people in the short term, but they are not a substitute for adopting healthy eating habits in the long term.

      6 Reasons You Should Be Eating Cherries

      6 Reasons You Should Be Eating Cherries

      by Erin Cullum
      Snacking on sweet and tart cherries is one of the best parts of Summer. You knew they were healthy — one cup is just 77 calories! — but did you know they were packed with tons of nutritional benefits and can even ward off diseases? Here’s why you should add cherries to your grocery list all season long.
      They reduce inflammation: A study published in the Journal of Nutrition found that cherry consumption reduces several biomarkers associated with chronic inflammatory diseases. Specifically, cherry juice can ease joint inflammation for people who suffer from arthritis and gout, according to a University of Vermont study.
      They’re a good source of vitamin C and fiber: A one-cup serving of cherries contains 25 percent of your daily recommended amount of vitamin C and over two grams of fiber.
      They can improve brain function: If you make it a habit to snack on tart cherries, you could be improving your brain in the long run. Research has shown that cherries can even reduce symptoms of Alzheimer’s disease and Huntington’s disease.
      They prevent muscle damage: Cherries reduce muscle soreness after a workout, and they can prevent greater muscle damage in the long run. While sore muscles are a sign of a good workout, it’s never all that fun to deal with painful steps on the stairs the next day. Cherries are chock full of anthocyanins, powerful antioxidants that contain anti-inflammatory properties and soothe aching muscles.
      They fight cardiovascular disease: The potent anthocyanins, which give cherries their ruby hue, can also have a positive effect on heart health. University of Michigan Health system researchers found that cherries can “alter factors linked to heart disease and diabetes.”
      They help you sleep: Cherries are a natural source of melatonin, a hormone that helps control sleep. Considering how important sleep is for your overall health (it can even affect the results of your diet), it’s worth incorporating cherry juice into your diet if you’re having trouble getting enough hours each night. A study published in the Journal of Medicinal Food found that, specifically, tart cherry juice can improve sleep in adults affected by insomnia.
      Craving cherries now? Use them fresh from the farmers market, or pick up a bag of frozen, and try these healthy recipes:
      • Vegan cherry chocolate chip ice cream
      • Vegan cherry smoothie
      • Slow-cooker chocolate cherry oatmeal
      • Quinoa salad with cherries and feta
      Source

      Planetside 2 – Video Tutorial: How To Attack and Defend a Facility – Bio Lab (Subtitled) [Short Version]

      In this brief Tutorial focused on New Players to Planetside 2, I present concepts to attacking and defending a large facility with multiple objectives, such as:

      • capture points
      • shields
      • generators
      • spawn rooms
      • terminals
      and more…
      In the video below, I am playing on the New Conglomerate FACTION. I CAPITALIZE full words that are either important structures and names to remember, or are important concepts to learn for battle.
      During this battle at a large base, I show briefly how to use your HUD (Head Up Display) to locate OBJECTIVES, what some icons on the screen represent, where major structures are and important areas and aspects of the base.

      Although my FACTION successfully takes over a Bio Lab, many of the concepts presented in the tutorial will carry over to battles at other large facilities, such as Amplifier Stations and Technological Plants.
      [A separate tutorial for an Amp Station can be seen here:
      http://gametipsandmore.blogspot.ca/2012/12/planetside-2-video-tutorial-how-to.html]

      With subtitles over sections of a Bio Lab battle, playing as the NC (New Conglomerate), I go over some concepts a few times to make sure they set in for New Recruits, but for the most part, I stick to the main objectives of the base and how to quickly locate them, as well as the various ways to get inside..
      Enjoy and See You In the Game!

      Fla. motorcycle racer dies after hitting 285 mph

      LIMESTONE, Maine — A motorcycle racer trying to top 300 mph died Sunday after losing control and zooming off a runway at a former air base in northern Maine.

      Bill Warner, 44, of Wimauma, Fla., was clocked at 285 mph before he lost control but it was unclear how fast the motorcycle was traveling when it veered off the paved runway and crashed, said Tim Kelly, race director the Loring Timing Association, which hosted “The Maine Event” at Loring Air Force Base.

      Warner was conscious and talking after the crash just before 10 a.m., Kelly said, but he died about an hour and 15 minutes later at a hospital in Caribou.

      “No one will touch Bill’s achievements or be the type of racer he was. He was a personal friend and the land-racing community is less for his loss,” Kelly said.

      Riding his modified turbocharged Suzuki Hayabusa, Warner previously hit 311 mph on the same course in 2011, using 1.5 miles of pavement. That’s considered to be the world land speed record for a conventional motorcycle, Kelly said.

      This time he was trying to hit 300 mph using just a mile of pavement, and he’d made several passes before the one in which he crashed, Kelly said.

      The Maine Event is an annual timed speed event that utilizes the 14,200-foot-long runway at the former Strategic Air Command base that closed in 1994. The Loring Timing Association uses 2.5 miles of the runway for its events, and there’s an additional buffer of 2,000 feet, Kelly said.

      On Sunday, about 400 spectators watched as Warner began veering right after passing the 1-mile mark, traveling upright for another 2,000 feet before exiting the runway and crashing, Kelly said.

      The remainder of Sunday’s event was canceled. The Limestone Police Department and Maine State Police were investigating the crash.

      __________________________________
      SOurce: Yahoo News (AP, 7/15)

      My trip to Hanoi, Vietnam

      I returned to Vietnam to facilitate a 2 day planning workshop for the 6 organizations that I did the capacity assessments in January. It felt good to meet everyone and catch up. The workshop went smoothly and I had very positive feedback from the participants.

      I was happy to see people genuinely interested and participating / contributing towards the workshop. This ensured a high quality of the results and the buy in by the participating organizations. I put the success of the workshop down to the following:

      1. The CEO / Executive director (ultimate boss) of the organization participated
      2. They had read the organization capacity assessment report and were familiar with the contents.
      3. They were guaranteed of a tangible workable plan at the end of 2 days.
      4. Being open and willing to learn

      There is a chance that I may be requested to do some more work for them in the near future; however it seems that this is the end of this phase and the client is happy with the results.


      The view from the roof top restaurant near Hoan Kiem Lake.

      I stayed at the Trang An hotel; It’s in the center of Hanoi, near Hoan Kiem Lake, so quite convinient for walking around, shopping, finding nice restaurant, etc… Had a good time too.

      Raptr – Closing Down This September 30th, The Blog Here Says ‘Goodbye Old Friend’ To The Once-Useful Program


      Just a notification that the ‘Graphic-Configurator, Game-Installer, Gameplay-Recorder and
      Social Media client that tried to tie it all together’ – Raptr – will be no more, as of September 30th, 2017

      A few days ago, I received an email stating that Raptr was ending the program/client which at one time was tied-in with AMD’s Graphic Drivers as “AMD Gaming Evolved”. Now that both NVIDIA and AMD have their own ‘game configuration utilities’ and ‘game recording capabilities’ (via Crimson for AMD and GeForce Experience for NVIDIA), “there is no need for such a separate utility”, as Raptr’s ‘Farewell Letter’ basically states:

      “We are sad to announce that we will be closing Raptr on September 30th, 2017. We want to start by thanking you for your support over the past 10 years.

      The world is different today than when we first launched Raptr. Many companies offer game optimization tools. Having an independent platform to do this is no longer necessary.

      On September 30, we will start the process of shutting off access to your Raptr account and disabling features. If you’d like to export your tracked game play history, you can do so immediately using the instructions below:

      • Go to Raptr.com
      • Sign in to your Raptr account
      • Click to get your gameplay data

      If you have any other questions, please send us feedback.

      We are proud of the service we built and the community who helped grow Raptr.  Thank you, once again, for your support.

      Dennis “Thresh” Fong
      Co-founder and CEO”


      Mr. Fong Qin, known worldwide as “‘Thresh’ Fong” for his 1990’s Quake and Doom tournament career, was also the co-founder of Xfire (which itself was acquired by Viacom in 2006). While the Raptr/Gaming Evolved client was useful, it seemed to have challenges from close to the start [or at least, noticeable in hindsight, from when I first started using it].

      The Press Release – the notification that Raptr was closing down – as it looked on the Raptr website, September 2017
      (Click to see Full Size)

      At one time, Raptr offered Rewards for playing (and letting it track your Hours or Record your Gameplay); ‘Reward Points’ that you could collect, every time you Optimized a Game (let the utility auto-configure your in-game options/settings for you), or viewed/contributed to a game Forum (similar to Steam’s Game Forums [forii?]). You could also earn Raptr Reward Points just by playing a game and having it running (it gave a running total of your Hours Played).

      The Raptr/Gaming Evolved Client, as it looked in 2014, showing the Reward Points collected at one time
      (from the Gaming Evolved/Raptr Press Kit, Click to see Full Size)

      Prizes to spend your Points on were Draws for, or outright purchases of, Full Games and game tie-in material, such as Character Costumes or Vehicles (Mounts). Just before it was taken away, I even saw some Computer Hardware in there (some dated GPUs mind you, but still, it was neat to see some computer parts you could earn ‘with time played’ only). I never did win a Draw for a Retail Game, but I heard from a couple of people who did. There were many, many upset users, who had been saving for years (literally), at the loss of the points system. Some noted at the time that perhaps it was an early bell, tolling for the end of Raptr, even then…

      The Raptr/Gaming Evolved Client, as it looked in 2015, showing Plays.Tv in its ‘built-in’ Beta phase and Graphic Drivers being kept up-to-date [I owned an AMD/ATi GPU at the time], the client still showing Reward Points being tabulated, and the Twitch Broadcast implementation
      (Click to see Full Size)

      There was a Forum interface built-in to the Raptr client (directly-accessible within it) that was similar to Steam’s Game Forums [too similar?], where people could discuss games, talk about upcoming releases, and share Screenshots; but there wasn’t too much going on in them [that I could see, personally]. There were some helpful and contributive posts, but they were always few in number:

      Example of Raptr/Gaming Evolved Game Forums, showing Guild Wars 2, circa 2016
      (Click to see Full Size)

      As ‘the end’ neared, the Forums became overrun slowly by Spammers and non-English posts talking about other websites (not that there’s anything wrong with speaking other languages, I know a bit of a handful of languages myself, but it was an English forum and much of these posts were clearly Spam of one sort or another). People started asking why things weren’t getting ‘cleaned up’, near the end.

      The Raptr/Gaming Evolved Official Raptr Forum, shown in the client, displaying the number of users of the forum
      (Click to see Full Size)

      While many felt it was ‘just like Steam’ or ‘not needed’ even back then, it still boasted over 100 Million registered users at one point (as evidenced by the number of users within the main Raptr discussion group, above) – and it was even ‘targeted by hackers’ in 2015 – infiltrated in an attempt to gain access to the many users’ data and potentially personal information. A notice went out in January of that year, notifying users to change their password, as a result of the recent security breach:

      Raptr Forum Notification, urging users to change their Passwords, after a recent security breach, circa January 2015
      (Click to see Full Size)

      Personally, I feel sorry that I couldn’t spend more time with Raptr/GamingEvolved, as I only discovered it a couple of years ago.. Over the entire time, my own illness prevented me from posting more, sharing Screenshots more, and talking more about Releases and Reviews [as it does here in this blog!]. I feel like it could have been ‘the next Steam with bonus game configuration’ perhaps – but alas, it simply had too many challenges going against it… People started asking for Chat interface (a la Skype) and Voice Chat, but the Voice part never came. People wanted a GVR (Game Video Recorder) and while that arrived, in the form of Plays.tv – first in the app itself and as a stand-alone utility – perhaps it was too late to save Raptr, as both NVIDIA then AMD, came out with their own ‘built-in’ gameplay recording capabilities about the same time. For example, in 2013, NVIDIA’s Shadowplay became part of their Settings Optimization client, GeForce Experience, which allowed high-performance gameplay recording. Eventually, AMD’s ReLive, part of their Crimson GPU Driver update, also allowed high-quality gameplay recording as well. Both of these essentially negated the game recording aspect of Raptr (Plays.tv, which continues onward today as its’ own stand-alone recorder):

      Information Panel about Plays.TV, the gameplay recording utility that was once included with Raptr/Gaming Evolved
      (Click to see Full Size)

      Although many didn’t use Raptr, or even like it, there were those that used the client to at least keep track of their Hours Played, used it a light social-media app, or just enjoyed the semi-automated Graphic Configuration within. As a former user – that wished he used it more – I myself say a sad ‘Goodbye’ to Raptr. So long, old friend, I wish I got to know you better…

      My Trip to New Delhi & Hyderabad Cont………

      My 4th OCA was done for an organization in Hyderabad and I experienced something I came across the last time I did an OCA in Hyderabad. Readers of my Blog may recall my last visit to Hyderabad and the post of 10/12/09. Talk about déjà vu it was very similar on this occasion as well, but the difference was that it was led by the senior members of the board, who were eminent individuals in their own right. (I am talking about an attempt by the organization to cover up facts that directly deals with their capacity during the OCA). What made it very unpalatable was that they gave a presentation on the history and activities of the organization and conveniently omitted these facts from the presentation. This to me is a bad sign and a major put off. The irony is that even with these capacity issues the organization is a relatively capable organization and can be developed to do better; and the purpose for the assessment is exactly to identify these gaps so that they may be able to qualify for a grant to develop their organizational capacity.

      Other than this the rest of the assignment went as usual and finished the OCA by 4 PM on the 3rd of March. I went directly to the airport to take a flight to New Delhi for the 5th and last OCA. While waiting to board my flight I noticed a very weird thing. The displays at the Hyderabad airport that give flight departure details were giving a lot more information than it is logically required for passengers waiting to board flights. Let me explain; it starts with the information tag against the flights numbers as “Gate Open” and then as time goes by it proceeds to change the tags to “Final Call”, “Gate Closed”, “Boarding” and finally to “Departed”. In my experience this is the extent of the information which can be relevant to any passenger in the terminal and it stays for at least 10 to 15 minutes on the information board and then it is deleted from the board. However in Hyderabad Airport this is followed by another information tag saying “Airborne”; now who needs to know this? Does it mean that if you are late for the flight and that if the flight is not airborne they will put you on it? Don’t think so; as they say “gate closes 15 minutes before departure time”. Further given today’s security climate well-wishers are not allowed in the terminal. So go figure this one out.

      Popcorn Cart, Warren, Ohio, circa early 1910s

      https://www.facebook.com/neatoldphotos.m.lucas2/photos/a.400823796751664.1073741829.400758923424818/908779272622778/?type=3

      It’s Not Just You™: AMD’s Crimson Drivers, Radeon ReLive Not Working At First [Possible Fix]

      Just a quick post before I go to bed here, that I wanted to share about the AMD Crimson Drivers that I got notified about just a bit ago, which included AMD’s “ReLive”, their new Game [and Desktop] Recording utility – ‘built-in’ to their 16.12 Drivers… For those who couldn’t get it working right away (I see posts about it already in the Official AMD Forums), I couldn’t either… And although I eventually did, I wanted to let others know, if you are having issues with it: It’s Not Just You™

      I was already starting to get tired when I saw a notification of the Driver Update – and I had no idea there was a nifty Game Recording ‘app’ incoming with it [I haven’t been reading much lately, I have another Cold for pete’s sake!]. For AMD GPU owners, waiting patiently to see if AMD was going to come out with their own Game Recording utility – it’s here! The future is now!

      Check out AMD’s Video on their ReLive edition of Radeon here: 
      https://www.youtube.com/watch?v=nRSm12lwRe4

      [I really wanted to start Testing it all out tonight, running Benchmarks and collecting Data for a TestRun or a Quality Test with it; but my sleepyness is actually building and getting the better of me, so I better go soon – I wanted to share what I did this evening though, to get it working (for me), before I go…]


      Without going over the few things I tried first that didn’t work (setting configuration, testing with different games, etc), here’s the steps to take that finally got it running, for me:

      • Download the Latest AMD Drivers via their main Website (http://support.amd.com/)
      • Uninstall the main AMD Drivers via the Control Panel > Programs > Uninstall/Change Program
      • Reboot
      • Install AMD Drivers via the Download from their Website
      • Reboot

      That’s it!

      After that, even though I have a 200 Series* AMD GPU at the time of this writing**, I was able to get ReLive up and running, even playing a little bit with the configuration and making a couple of short test recordings, before I came here to write this quick ‘tip’ of what might help get it going for others… It’s a larger ‘step’ (messing with Drivers, as opposed to just messing with Configuration/Settings); but I always like to Troubleshoot from the smallest steps first (eg. changing some settings) to larger steps (eg. re-installing software) to huge steps (eg. OS reinstallation, hardware changes). Thankfully, it started working just fine after only a bit of a ‘larger step’ taken.


      Although with the most recent versions of Windows you don’t always have to Reboot it when making changes, it helps to get everything ‘in order’ in the background, re-initializing all hardware and Drivers fully – which is why many installers/software still get you to do it through their installation programs.

      I plan on putting the Game Recorder through it’s paces, working on a TestRun and a QualityTest, to come in the future here at The Blog – for now though, hopefully ReLive can get up and working for you, too – good luck, and if you are having troubles with it, remember – It’s Not Just You™!

      * The AMD page on ReLive at their main website (http://www.amd.com/en-us/innovations/software-technologies/radeon-software/gaming/radeon-relive) shows only 400 Series GPUs as ‘Officially Compatible’. Although it does not state ‘it will not work with earlier Series’, it is unknown 100% at this time if it is possible, hence my mentioning it above

      ** Disclaimer and Personal Veracity Statement: Although I currently own an AMD GPU, I have owned NVIDIA GPUs in the past and will do so in the future. I have no personal preference between the two, purchasing one or the other as Upgrades depending on my needs at the time and my financial limitations at the time I choose to Upgrade. I have not and will not receive any compensation for mentioning or talking about either companies’ products. I am merely an enthusiastic user (of both).

      Original Mexican Mazel Mex

      • 2.5 cups cold water
      • 1.25 cups cornmeal
      • Generous dash cayenne pepper and/or cinnamon
      • 2-3 Tbs. corn oil
      • 3 onions, peeled and coarsely chopped
      • 8 large tomatoes, coarsely chopped
      • 1-2 fresh green or jalepeno chilis, peeled and coarsely chopped
      • 1-2 cloves garlic, peeled and minced
      • Diet Start
      • 1 Tbs. fresh cilantro, chopped and torn into leaves
      • 1 Tbs. fresh parsley, chopped

      Combine water, cornmeal, and cayenne. Cook, stirring frequently, over medium heat for 5-8 minutes. Pat evenly onto bottom of 8″ x 12″ casserole.

      Sauté onions in corn oil until translucent and fairly soft (10‑15 minutes). Add tomatoes, chilis, and garlic, and cook 2-3 minutes. Pour mixture over cornmeal base and bake in 350° oven for 20-25 minutes. To serve, sprinkle with cilantro and parsley.

      YIELD: 2 servings.

      Although taste is bitter if tomatoes are unpeeled, the peels are an important aid to digestion.

      Hazel Enchiladas

      • 6-8 corn tortillas
      • 0.25 cup corn oil
      • 2 recipes Mazel Cheese Mexican
      • 1 recipe cooked Salsa Mazel
      • 1 recipe fresh Salsa Mazel

      Dip corn tortillas in hot corn oil, then into cooked salsa. Fill with Mazel Cheese Mexican, and roll into enchiladas. Cover with cooked salsa. Bake at 350° for 15-20 minutes. Serve with fresh salsa.

      VARIATION 1 Add I bunch fresh spinach, cooked and chopped, to Mazel Cheese Mexican.

      VARIATION 2 Add 1 tablespoon fresh mixed chives and parsley to Mazel Cheese Mexican.

      VARIATION 3 Use 1 recipe Mazel Cheese and 11/2-2 cups sour cream rather than 2 recipes Mazel Cheese.

      YIELD: 2 servings.

      Depending on size of tortillas and how you fill them, you may wind up with a bit of extra filling. If so, add it to the casserole or reserve it for another use. But better too much than too little.

      Florence, Italy

      Florence

      Revival cities than perpetual ere, else sparkling, unused science galleries moreover an cocktail stop, restored settles, archives besides libraries to lengthen hours of function, also equable amend populace convey.

      It is crucial to experience that the primary historic median of Florence is comparatively remote, so it is tolerant to transfer almost ambulatory. Florence secondhand near the automobile is loathsome therefore there is wee parking multiple, numerous thoroughfares furthermore dull except ways attend to be a manner. Imperceptible electric bus quick focus besides gives the quay tie amid the gardens.

      Supplement to Michelangelo’s David plus the Tuscan countryside avenue, moreover you retain a visionary metropolitan miss, entire wayfarer’s record.

      In the heart of Florence, Italy, Rennaisance, besides might peek akin an manifest-breeze gallery most companys. Evens also historic architectures moreover the architecture itself is a testimony of a ancient age. Florence’s temple, churches moreover numerous mansions created, built plus decorated numerous of the most famous performers of the era, from Brunelleschi Michelangelo, you can relish independence from the exterior. Only in tabulate to apprehend the else profile of Florence, digit profile keeps most of the cherish, you demand to experience at minimum alone or twin-scope archive, stretch you are here. There, you devise discover total of the era of the greatest thinkers to envision also originate canvass, carves moreover murals.

      Elate be unfaltering to entreat the five traveler info commission in Florence design, so that you can program your motions approximately the urban. Numerous lodges yet proposal their have diagrams of newspapers in case you can negative go to traveler business.

      BLACK WALL INTERIORS DESIGN IDEAS FOR A MODERN HOME

      Are you brave enough to try a deep impression on the black walls at home? A dramatic effect can be created on the walls of blacks is unique, and it takes courage and commitment to create an interior decorated with beautiful black walls. A black-painted walls, chalkboard walls, elegant black background, or even some black accents can change the look of the interior.

      High ceilings and lots of natural light conditions seem to enjoy blacks the walls in my room, but even the smallest spaces can look modern and stylish, if all other elements are chosen to enhance the contrast and the dark walls. Some of you are going to see the inside is a piece of furniture in bright colors and decorations that mitigate the effects of black walls, others will benefit from natural light, some are painted on wood or walls, wallpaper, and applications – but all ideas have two things in common: the courage and well-designed structures.

      BLACK WALL INTERIORS DESIGN OFFFICE FOR A MODERN HOME

      BLACK WALL INTERIORS DESIGN OFFFICE FOR A MODERN HOME

      BLACK WALL INTERIORS DESIGN FOR A MODERN HOME

      BLACK WALL INTERIORS DESIGN FOR A MODERN HOME

      BLACK WALL INTERIORS DESIGN DINNING ROOM FOR A MODERN HOME

      BLACK WALL INTERIORS DESIGN DINNING ROOM FOR A MODERN HOME

      BLACK WALL INTERIORS DESIGN BEDROOM FOR A MODERN HOME

      BLACK WALL INTERIORS DESIGN BEDROOM FOR A MODERN HOME

      BLACK WALL INTERIORS DESIGN KITCHEN FOR A MODERN HOME

      BLACK WALL INTERIORS DESIGN KITCHEN FOR A MODERN HOME

      Low-carb lifestyle guidelines

      By now you should have a pretty clear idea of what you have to do to improve your diet and, with it, your entire lifestyle.

      The general principles

      Cut out all unhealthy refined carbohydrates.

      • Curb your intake of high GI carbohydrates and focus on those from the low—medium GI range.
      • Eat most of your fruit and vegetables raw to ensure a good level of phytonutrients and fibre.
      • Eat more high-quality protein — organic if at all possible.
      • Increase your intake of healthy omega-3 fatty acids by eating more oily fish, and use only natural unrefined oils in your cooking.
      • Cut out tea, coffee, concentrated fruit juices and alcohol, and banish soft drinks of any kind, but drink at least eight glasses of water per day.
      • Incorporate 30-45 minutes of aerobic exercise at least three times in to your weekly routine, and carry out resistance training at least three times per week.

      Diet Start

      DIETARY MYTHS

      Myth: skipping meals is a good way to lose weight.

      Fact: your body needs a regular supply of nutrients each day in order to work properly. If you skip meals, you will be more likely to make up for it by snacking or eating more at the next meal. Studies show that people who skip breakfast tend to be heavier than those who eat a nutritious breakfast. A healthier way to lose weight is to eat many small meals throughout the day.

      Myth: eating after 8 pm causes weight gain

      Fact: it doesn’t matter at what time of day you eat; if you are eating too much of the wrong type of food and not getting any exercise, that will make you fat.

      Are you all fired up?

      You should be, because you are going to get back in control. You now know what you are doing, understand your body and should look on this as an important project that will bring untold benefits. Now that you understand how your body metabolizes the food that you eat, you can start to view food as a vital fuel that helps your body function at optimum levels. This should be a turning point. It should change your attitude from one of ‘Oh no, I’m on a diet’ to a more positive ‘I’m doing this for me, to make myself healthier, fitter, stronger, leaner’.

      Pretty soon you are going to be feeling and looking better. Think of that boost of self-confidence that you are going to experience. So get ready to roll and flex that determination. Whether you have 3kg (71b) to lose or 30kg (701b), this regime is only going to work if you are committed to changing your eating and exercise habits for life.

      The rest of this section offers advice on weight, and on setting goals for (and managing) weight loss; suggests how to cope with the cravings and snack attacks that may arise when you are on a diet; and gives tips on taking supplements and sticking to a healthy diet, even when you lead a busy lifestyle. It is followed by the three-step programme and nutritious recipes that form theMainstay. Plus, there is also a section on adapting the plans to suit a vegetarian diet, which includes some delicious low-carb vegetarian recipes.

      DIETARY MYTH

      Myth: low-fat or non-fat means no calories. Fact: many low-fat and non-fat foods still contain a lot of calories. Often these foods also contain extra sugar, flour or starch thickeners to make them taste better. These ingredients all represent extra carbohydrates. As we have seen, you need to eat healthy fats to lose extra fat.

      Number Talks Chapter 1 – Thumbs Up for the Silent Thumb

      I’m linking up with my friend Misty over at Think, Wonder, & Teach for her summer book study of Number Talks: Helping Children Build Mental Math and Computation Strategies, Grades K-5

      Given that I’m wrapping up a K-5 Math Endorsement this month, this is a timely book for me. I love to teach math far more than I ever anticipated that I would when I entered this profession, and I really enjoy getting students to share and discuss their mathematical thinking. I’ve noticed, however, that many students lack strong mental math and computation strategies, relying instead on memorization to get them by. By the time they get to 4th grade, that’s not really a viable strategy anymore. They’re starting to work with much larger numbers, and they subsequently have more parts and steps to keep straight in their heads. If they don’t have great mental math strategies going, then it’s likely to become a mess pretty quickly. They can always solve problems on paper, but unless they have the good number sense that goes with doing mental math, they’ll never be able to gauge the reasonableness of their answers. In those regards, this book seems like a great idea.

      Chapter 1 really just introduces the concept of a number talk, and Misty does a great job summarizing it, so I won’t go into that here. One of my favorite teaching ideas from the book so far, however, was the idea of the “Silent Thumb.” When students are given a mental math problem, they need some “think time.” But every class has 2-3 students who are super math-letes who have the answer before the rest of the class has even processed what problem they’re being asked to solve, and those kids with their proud “I know! I’ve got it!” hand-waving typically end up dominating the conversation. The “silent thumb” solves that problem. All students hold their hand in a fist over their chest as they solve the problem. When they’ve got an answer, they move their hand from a fist to a “thumbs up.” They then think of another strategy to solve it while the other students are thinking, and for each additional strategy they come up with, they extend a finger. Awesome, right? I love how this gives all students some think time without creating pressure for some kids to hurry up because the fist is held close to the body — not waved in the air for everyone else to see. It also validates those super math-letes for their mathematical thinking by allowing them to communicate to the teacher that they have multiple strategies for solving the problem. And if they don’t have multiple strategies, then they have something to think about while the others are working.

      I’m definitely interested in learning more about Number Talks, and I’m excited to delve into this book a bit more. I’ll be posting more about this book in the weeks to come as I link up with Misty’s book study.

      If you don’t currently have a copy of Number Talks, you can still read the first chapter online. The book is a little bit pricier than most professional development books, but it comes with a DVD full of examples and it has a lot of resources packed in the text. If you’re looking to increase students’ mental math abilities, then this could be a great resource to use.

      Be sure to check out Misty’s Number Talks chapter 1 linky party where you can add some ideas of your own or read what other teacher bloggers are saying about the book. I promise you’ll find some great ideas there!

      And click here to see my review of Chapter 2!

      Have you ever done Number Talks in your classroom? I’d love to hear about your experiences in the comments section!

      Thanks for reading,

      Berberine – for Cancer Prevention, Anxiety, Depression, Increased Fat Burning, and More!

      Berberine – for Cancer Prevention, Anxiety, Depression, Increased fat burning, and more!

      Berberine is a yellow alkaloid found in several plants/herbs such as goldenseal and phellodendron.   It is a powerful plant chemical with proven antibacterial, anti-inflammatory, anti-diabetic, anti-cancer, and immune enhancing properties.    Herbs containing berberine have a long history of effective use and there is considerable science backing these uses.
      It is also extremely helpful for treatment of seasonal allergies traveler’s diarrhea, food poisoning, and as an oral hypoglycemic for Type 2 diabetes.

      As per Dr. Michael Murray Berberine has been shown to: 
      • Produce results in clinical trials in improving Type 2 diabetes on par or better than conventional drugs including metformin.
      • Improve blood lipid levels better than statins.
      • Lower blood pressure in many subjects as well as any class of antihypertensive medication.
      • Improve liver function and promote anti-obesity effects.
      • Exert significant beneficial effects on digestive health and the microbiome.
      • Produce very encouraging experimental data in a wide range of modern health issues including cancer, Alzheimer’s disease, Parkinson’s disease and others.
      How does Berberine work?

      Berberine activates adenosine monophosphate-activated protein kinase (AMPK).  AMPK is sometimes referred to as a “metabolic master switch” because it plays an important role in regulating metabolism.

      AMPK causes a cascade of effects within cells involved with maintaining energy homeostasis.  AMPK helps shift energy towards cellular repair and maintenance.   It has many of the same effects as increasing exercise while at the same time restricting caloric intake.

      Other benefits of Berberine include:
      • Slowing the release of free fatty acids to help prevent harmful fat deposits
      • Promoting insulin, leptin, and adiponectin function for a healthy metabolism
      • Supporting healthy blood sugar levels already in the normal range
      • Promoting healthy insulin sensitivity
      • Promoting healthy gut microflora
      • Supporting healthy lipid metabolism
      • Stimulating the release of nitric oxide for healthy blood flow
      Berberine Helps Ease Anxiety and Depression

      Another benefit of AMPK is that it protects neurons and increases key neurotransmitters which improves brain function and psychological well-being.  So, it should not be surprising that several studies have shown that Berberine is very useful for anxiety and depression.

      Berberine and Cancer Prevention

      Berberine slows cancer growth and causes cancer cell death through a variety of mechanisms: tumor cell apoptosis and cell cycle arrest, inhibits blood vessel growth to tumors, inhibition of tumor cellular invasion and metastases (spread), etc.
      One of the main anti-cancer targets that is inhibited by berberine is NF-kappa B. NF-kappa B is one of the most important proteins in our cells, acting as a key switch in the development and progression of inflammation and cancer.
      ·       Cancer (and precancerous cells) often have a permanently activated NF-kappa B, which keeps the cells proliferating and prevents them from dying (apoptosis.)
      ·       Chronic inflammation can also be a result of activated NF-kappa B, and we know that chronic inflammation can lead to cancer growth
      ·       Additionally, Berberine sensitizes cancer cells to the effects of radiation but NOT of normal cells. So Berberine may make radiation therapy more effective. 

      Berberine also inhibits the tendency of cancer cells to become drug resistant over time by inhibiting the cellular membrane proteins that pump drugs out of the cell. When Berberine is taken with numerous chemotherapy drugs, studies have shown that they work synergistically to fight cancer.
      Contraindications for Berberine

      ·       Displaces bilirubin and should not be administered to jaundiced neonates (may increase bilirubin levels due to displacement of bilirubin from albumin)
      ·       May cause a prolonged QT (a variable in cardiac electrical conduction) in patients with underlying heart disease
      Drug Interactions

      While Berberine is quite safe and well-tolerated, it may be contraindicated if you’re taking medications.  For example, Berberine may hinder absorption of tetracycline and other similar antibiotics, rendering them ineffective. Also, because Berberine significantly inhibits CYP3A enzymes — enzymes needed to metabolize most drugs — it can lower the clearance of medications, which in turn can augment their effect. This can lead to overdose, the risks of which will vary depending on the drug in question.

      Berberine increases the effects of drugs that lower blood sugar so it is critical that you not mix Berberine with these drugs unless under the supervision of a physician.  IT is important to note that Berberine produces all the benefits of Metformin with much lower risks!

      Sources of Berberine

      Berberine is available as an isolated supplement OR through certain herbs such as goldenseal or Phellodendron.    Nexrutine is a patented Phellodendron Extract with high levels of Berberine that is particularly effective at reducing joint pain, improving mood, and reducing prostate inflammation and likely prostate cancer risk.   Phellodendron also has has a long history of being used to treat prostate inflammation and prostatitis.

      The weight question continue…

      Take a health check .. .

      Before you begin a new dietary regime or exercise programme, check with your doctor that your health status allows you to do so. A health check is vital if:

      • You are suffering from any ongoing health problems
      • You take regular medication
      • You are under 20 or over 65, because children, teenagers and the elderly have specific nutritional needs.

      And a reality check …

      If you do have a problem with your weight, stop beating yourself up over it. Being fat is not a sin or a criminal offence. It is simply a consequence of careless eating and lifestyle.

      Diet Start

      Even if you have tried every diet going, this one does not have to be the same. You are going to change your lifestyle and give up a few bad dietary habits. So, unless you have a medical condition that prevents you from losing weight, this approach will help you become slimmer and, more importantly, fitter.

      Being overweight can undermine your self-esteem and the way you deal with situations. Losing weight won’t change the fact that you have money worries, an unsupportive partner or hate your job, but when the pounds start to fall away and you begin to feel better about yourself, you will deal with those issues very differently. Your confidence levels will rise and you will have lots more energy, which will help to make all of your problems seem more manageable.

      Don’t be negative even before you start. This is not the problem you think it is – it’s the solution.

      OBESITY AS A DISEASE – NOT A MORAL FAILING

      `Obesity is a heterogeneous disease in which genetic, environmental, psychological, and other factors are involved. It occurs when energy intake exceeds the amount of energy expended over time. Only in a small minority of cases is obesity caused by such illnesses as hypothyroidism or the result of taking medications, such as steroids, that can cause weight gain.’

      TAKING A HOLISTIC APPROACH

      • What you weigh is the result of several factors:
      • How much and what kinds of food you eat
      • Whether your lifestyle includes regular physical activity
      • Whether you use food to respond to stress and other situations
      • Your physiological and genetic make-up
      • Your age and health status.

      Successful weight management should address all of these factors. That’s the reason for ignoring products that promise quick and easy solutions, or permanent results without permanent changes in lifestyle. Any product that promises that you can lose weight without lowering your calorie intake and/or increasing your physical activity is trading on fantasy and false hope.

      Socotra Archipelago, Yemen, Western Asia

      Socotra Archipelago

      Sitting alone in the Socotra Islands, the Red Sea and the Indian Ocean at the junction of enjoy almost uninterrupted isolation, as it breaks from the Gondwana super-continent (land quality, the Americas, Africa, Australia, Saudi Arabia, India,), 100 million years ago. Since then, nature has evolved in many weird and wonderful ways.

      UNESCO World Heritage exotic plants (trees, oozing blood red juice, bear the stench, toxic cucumbers and other shaped like a bottle), 180 exotic birds, 700 plant and animal species found on Earth without Department.

      Cellulite Breakdown and Essential Detoxification part 1

      Waist Disposal

      `Excess fat is nothing less than a poison depot in an over-acid organism.’ These words were uttered half a century ago by Danish physician Kristine Nolfi — an expert in healing the body through diet. They lie at the core of the cellulite phenomenon. One of your body’s most effective ecological mechanisms for protecting itself from excessive poisons taken in through food, air and water or produced from within as a by-product of metabolism is to lock these toxic materials into fat cells. In the case of cellulite this natural protective mechanism goes one stage further — encasing these wastes in the interstitial fluids and ground substance by binding them within hardened connective tissue. There they sit year after year producing jodhpur thighs.

      Diet Start

      Personal Energy Crisis

      This whole self-protective process is perfectly normal and, all in all, functions rather well, except for two things. First, in the presence of a high level of female hormones it tends to turn intocellulite. Second, it tends to deplete your energy — not only on a cellular level so metabolic processes don’t function in an optimal way but overall so you are prone to fatigue and need stimulants such as coffee to get you going and to keep you going. For in any body which has a high level of waste stored in its cells, much of the available energy is channelled into trying to cope with these wastes instead of being used to keep metabolic processes functioning at a high level of efficiency. In broad terms you sense a lack of overall vitality and over the years develop a tendency to become chronically tired — sometimes so much so that it can even become very difficult to make the effort to help yourself. To shed cellulite you need first to help your body detoxify itself and eliminate the pockets of static tissues where, like stagnant ponds in a meadow, toxicity has been allowed to accumulate.

      A lot has been written in recent years about detoxification. Some of it can sound quite mystifying. But the whole process is really quite simple. The reason you have built up these pockets of wastes is simply that your body is continually having to cope with more poisons than it can eliminate in the normal day- to-day course of events. Remove some of the burden of what is creating this excess toxicity in your system by laying aside coffee, alcohol and over-processed foods complete with chemical additives for a time, and you are halfway there. Add to that a very simple and temporary regime designed to trigger rapid detoxification, some movement and some external help, and quite naturally you trigger your body’s own mechanisms for clearing out the junk. This is the first step in the Cellulite Revolution. There are lots of ways you can do it but the simplest of all to begin with is to go on a two-or-three-day applefast.

      Applemagic

      The apple has long been valued as health tonic, medicine, cosmetic and bowel-regulator all in one. Apples are low in acidity to help balance stored bodily wastes which tend to be acidic. They stimulate the flow of saliva in the mouth and clear away debris from the teeth. Eating raw fresh apples stimulates circulation in the gums too. In folk medicine the apple was traditionally used for eliminating obesity (in part no doubt because of its detoxifying ability) as well as for the treatment of skin problems, bladder inflammation, anaemia, insomnia, intestinal parasites and even bad breath. In recent years we have come to appreciate the kind of fibre apples contain. In addition to cellulose (the most common variety of fibre such as that in bran which binds water and increases faecal bulk), apples are also rich in pectin — a special form of fibre with exceptional detoxification properties. Unlike cellulose, pectin does not bind water. It is water-soluble. Pectin has no influence on faecal bulking, but it can be an excellent substance to help lower cholesterol and for eliminating bile acids from the intestines. Also, and in many ways most important of all for keeping cellulite away, pectin is a natural chelating agent for binding dangerous heavy metals in the body such as aluminium, cadmium, mercury and lead, and eliminating them.

      Trust Us, This Weight-Loss Tip Is Actually Doable

      Trust Us, This Weight-Loss Tip Is Actually Doable

      by Leta Shy
      Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight. “I tried everything,” she recently told us, adding that she also suffered from eating disorders and body dysmorphia. “I was desperate to lose weight. So I would do, like what most women do, those freaking crazy juice diets. I would do all these extreme things, but it always brought me back to the other extreme.”
      After years of yo-yo dieting, Kit finally hit on her problem: she was working out in a way that wasn’t sustainable. Her solution was one that helped her lose 30 pounds and one that she still shares with her students today, whether she’s teaching a private class in LA or going on tour with a musician client. Her tip? Make it manageable. Specifically, Kit says that her mantra of “three miles or 30 minutes, every day” is what helped her finally break free from weight fluctuations and keep the pounds off for good. As in: run, walk, or hike your way to three miles a day, or do a 30-minute workout instead. “I really do believe wholeheartedly that the middle road is the way to go,” she says. “Anything extreme is not long-lasting.”
      As a former athlete, this manageable mantra helped keep Kit from burning out on her workouts when she was trying to lose weight. “I come from a background of injury, and I had knee surgery, so you can’t tell me to go and take some crazy bootcamp class,” she says. “Because my knee will start to hurt, and then what’s going to start to happen, I’m going to freak out that I won’t be able to do that for the rest of my life.” Instead, just telling yourself to do something little every day can help you get a hold of your health and your weight-loss goals. “Women need to feel empowered,” she says. “They need to feel like what they’re doing is something that they somewhat enjoy and that they can have a grip on. And that’s why I believe in this three or 30 rule.”
      Source

      Dead daredevil: Motorcycle wheelie turns into a fatal crash on Houston’s streets

      A local motorcyclist’s wheelie turned into a fatal accident.

      The incident took place around 8 p.m. Sunday night in the 4900 block of Reed Road.

      A white Acura was traveling southbound on Jutland when it stopped at the intersection of Jutland and Reed. According to a statement from the Houston Police Department, the driver checked to make sure the roads were safe before continuing into the intersection. The motorcyclist, who was performing a wheelie, then smashed into the car.

      In 2012, 460 people died on Texas roadways while riding motorcycles and scooters.

      A witness said that the motorcycle was going at a high rate of speed traveling in the turn only lane of Reed Road.

      The victim was taken to Ben Taub General Hospital where he was pronounced dead. The police are still trying to verify the identity of the motorcyclist. The driver of the car was not injured, which is what often happens when a car and motorcycle collide.

      Two-thirds of all motorcycle accidents in Texas result in the serious injury or death of the motorcyclist according to The Texas Department of Transportation. In 2012, 460 people died on Texas roadways while riding motorcycles and scooters.

      __________________________________
      Source: Culture Map (Rafte, 7/30)

      And More: How To Pronounce “ASUS” (Text-Only Version)

      This is a subject that is only lightly debated on the odd game or tech forum, and like the ‘how to pronounce GIF’ argument/discussions, I almost don’t want to clear things up… but as with my earlier article on ‘How To Pronounce “GIF”‘ [found here: http://gametipsandmore.blogspot.ca/2013/05/and-more-gif-is-pronounced-jiff-like.html ], I suppose with only this little post on this lowly blog that is mostly about games (with the odd article on editing), I won’t really change things.. so here’goes:

      The reason this came up at all, was that I am increasingly hearing people say their differing versions of how to pronounce the word in videos. Although most people seem to utilize either (i)“ay-zeus” (which sounds like saying, “Hey, Zeus [the Greek ruler-god of the sky], how are ya?”), or they say (ii)“ay-suss” (which sounds like a way of saying, “hey, sis, how are yah?”), some even say (iii)“ass-uhs” (which sounds like “Ask us a question” (with a silent k) or almost like “Asses” but with an ‘ugh’ at the end) [although I think that last version is just an excuse for some to say “ass” while at work, haha]. While I myself was mainly using the second version since I started working as a Computer Service Technician, there have been a couple of “Official” sources published on the intertubes since then.

      Wikipedia, [arguably] a source of good information [I say arguable because ‘anyone’ can edit it to say almost anything, many people with their own agendas; but mainly it remains a source of ‘good’ info], lists phonetics for the word’s pronunciation in their article as: (/ˈss/), which is closer to the first form (i) from above, than the others (but with a softer ‘s’ sound than a ‘z’ sound)..

      Engadget, a technology and-related-science information site, posted a video in 2010 [found here: http://www.engadget.com/2010/12/17/how-to-pronounce-asus-video/ ] which gives a “from now on”/Official way of pronouncing the company’s name, from the company itself: “ay-suss”, which is closer to the second form (ii) from above, than the others.

      Prior to this, around the turn of the millennium, I myself was searching for some ‘official’ form of how to say the word, and the only source at that time was the ASUS website, which stated that the name came from the concept of the Greek mythological creature, Pegasus. This suggested to me (there was no ‘official statement’ on the website itself of pronunciation) to say, “ah-sus” (the second half of the name Pegasus), which is actually closer to the third form (iii) from above, which sort of sounds like “asses” but with more of an ‘uh’ sound near the end instead of an ‘eh’. This is how I would type it: “ah-sus”.

      So where does that leave things today and how is ASUS actually pronounced, then?

      Since there has been an ‘Official” statement, with example, we have no choice but to go with Endgadget’s exposé on the issue, which gives the pronunciation of “ay-suss” (ii).
      What is important to note here though, is that it is not just said the way it is typed here. In the video at Engadget’s site, the woman demonstrating the Official way to say the word purses her lips when she says, “suss”. Therefore, it is not just a plain “suss”, it is more akin to “soos”, which sounds almost like the Dr.Seuss name that is on all those kids’ reading books.
      If you ask me, this makes things a little more confused than it should be, because the sound [I don’t know the phonetic symbol for it offhand but it is present in how French-speakers say the letter “Y” in their alphabet, with pursed or puckered lips] is almost exactly between “suss” and “soos”, and yet it is neither of those.
      At least the video does clear up one thing: the beginning of the word ASUS. It is not “ah” (short form of the letter A) it is more like “ay” (long form of the letter A). So then, the officially-demonstrated way of saying the company name is:

      “ay” (almost, but not quite, the long form of the letter A) and then a sound that is exactly between “suss” and “soos” (with pursed/puckered lips)


      That ended more complicated than I thought…

      Personal Note/Opinion:

      While that issue is now solved and ‘written in stone’, as it comes from ASUS itself (thanks mainly to Engadget), I have to end this post saying that I am left wondering why they changed the pronunciation from [what appeared to be] their etymological starting point. What I mean is: their website states the name came from the name “Pegasus”, but [in English anyway] we do not say “peg-ay-suss”, we say “peg-ah-suss”.
      Nevermind, I think I just figured out my own query, just by typing that in and saying it out loud: I believe that they changed the pronunciation from [how we say the mythological creature’s name in English] “ah-suss” to something more akin to “ay-suss” to distance themselves from the sound of, well, “asses”. I guess I can’t say I blame them. 

      I hope this article has helped, even if it only made things more complicated. That’s helping, isn’t it?

      This has been a Public Service Announcement by The Game Tips And More Blog

      How to Restore your Classic Motorcycle

      exas Rider News | Restoring a Motorcycle

      Restoring a classic motorcycle is a motorcycle enthusiast’s ultimate activity. It allows you to combine your love for classic motorcycles with your interest and appreciation for craftsmanship, mechanics and hard work. Restoring a motorcycle requires competent knowledge of motorcycle mechanics and proper equipment and tools in order to be successful. Before getting started with the actual work, however, you will need to decide which classic bike you want to restore.

      • Research and choose the make and model of the classic motorcycle you want to restore. According to Verticalscope Inc.’s website “Motorcycle,” popular choices include 1950s and 1960s English bikes. However, these have become costly and difficult to find, so one alternative would be the 650cc twin-engine English bikes of the late 1960s and early 1970s.
      • Purchase your classic motorcycle, preferably one that is equipped with the original engine and make sure you get the manufacturer’s parts book that corresponds to your bike. Perform a complete tear down of the motorcycle. Document all of the parts with photos and notes and arrange them in an accessible manner so you know what you are dealing with.
      • Antique Car Parts Take your motor to an engine shop that specializes in the type of bike you have. An engine shop will be equipped with the ability and tools necessary to fully clean the engine, build the parts that need rebuilding and polish the metal parts of the engine.
      • Sandblast the frame and the swing arm of your motorcycle. Analyze them for any damage from battery acid, any cracks, twists or extra holes. Weld any cracks and repair any other damage.
      • Replace all of the nuts and bolts of your engine with stainless steel parts that are as close to the original size as possible. The engine frame studs, however, must be the exact dimensions as the originals in order to avoid vibration and other problems later on.
      • Purchase replacement shocks if necessary. According to Verticalscope Inc.’s website “Motorcycle,” shocks for the majority of classic motorcycles out there can still be purchased new. Examine the forks for straightness and cracks. If your forks have any major problems, send them to a forks specialist to have them repaired properly.
      • Repair or replace the other remaining parts such as the brakes, hubs and rims. Many traditional parts can be ordered. Alternatively, you can retrofit your classic bike with a newer set of alloy wheels.
      • Powder-coat the frame and all of the frame-related painted parts according to either your specific preferences or the bike’s original colors. Have any chrome components that have rusted or worn over the years re-chromed to bring out the bike’s original brilliance.
      • Rebuild the bike with the new and restored parts to complete your restoration. Store your bike in a dry and warm place when it is not being ridden to preserve the bike’s condition.

      ______________________
      Source: Ehow (Schatz)

      Why Your Right Side Is Stronger Than Your Left

      Why Your Right Side Is Stronger Than Your Left

      By K. Aleisha Fetters
      SHUTTERSTOCK

      We all head into the gym with a dominant side. Luckily, the right workout can help you overcome any strength (or even size!) differences between your right and left side. Read on to level out.

      Grab a pair of dumbbells and churn out some bench presses. Chances are, your left arm (or if you’re a lefty, your right arm) will tucker out long before your dominant one.
      “It is extremely common for people to have strength differences between their sides,” says Chris Powell, CSCS, celebrity trainer and DietBet.com game host. “In fact, it is more uncommon for our bodies to be perfectly symmetrical in size and strength than it is for them to be different.”
      That’s no fault of your exercise routine. “While our gym workouts tend to hit both sides pretty evenly, when we go about our daily routines, we unconsciously use our dominant side far more than our weak side. This can be pushing or pulling doors open, rolling over to push yourself out of bed, or the side you always chose to take the first step onto the stairs,” says Powell. “While we wouldn’t necessarily consider this every activity ‘exercise,’ the more we repeatedly use one side, the more efficiently our brain learns to fire to those particular muscles. This results in stronger muscles on that side, and quite often larger muscles as well.” Also, if you’ve ever injured an arm or leg and had to baby it for a while, that might have something to do with any imbalances between your left and right sides.
      “Most people go through life with these strength differences without even knowing or feeling a difference,” says Powell. “Usually it’s the exercise-centric folks—like you and me—that figure it out pretty fast.”
      To shore up any weaknesses on one side or the other, Powell recommends opting for exercises that load each side of your body separately, such as dumbbell exercises—shoulder presses, chest presses, lunges, dumbbell rows, biceps curls, dumbbell squats, triceps extensions…. Unlike exercise machines and barbells, dumbbells don’t let your stronger arm or leg pick up the slack from your weaker one, he says. You can also try unilateral exercises, like single-leg lunges, single-arm shoulder presses, single-arm chest presses, and single-arm rows.
      There’s no need to “even things out” by doing more reps on your weaker side, says Powell. Your weaker side will catch up naturally, since it will be forced to work harder.
      Source

      How to Optimize the Benefits of Vitamin D Supplementation

      Vitamin D is constantly in the news lately and for good reason.    Optimal levels of Vitamin D have been linked to a host of benefits including prevention and treatment of many key diseases ranging from Osteoporosis to improved heart health with reduction in heart attack risk to prevention of many different types of cancer.
      The ideal way to get optimal levels of Vitamin D is to let your body create it through Safe Sun Exposure (see previous blog on this subject here:  http://workoutanytime.blogspot.com/2016/08/the-facts-on-safe-sun-exposure-and.html  However this is easier said then done, and too much sun is clearly a strong risk factor for skin cancer!      Enter Vitamin D supplementation.
      The amount and form of Vitamin D supplementation has changed substantially based on lots of emerging research.    The form that should be taken is Vitamin D-3 NOT D-2 form and all experts agree on this!     However when it comes to dosage things get much trickier.      The confusion comes because Vitamin D is really a powerful compound and functions as a hormone in the body.    As such it has profound impact on virtually every system in the body.    In addition you can overdose on Vitamin D supplements so more is NOT always better!
      Ideally you should order a blood test and test your levels.    The test you want is called a 25(OH)D blood test and is offered by all major labs.   You can either ask your doctor to order this test for you OR you can order an in-home test.   You just prick your finger and put a drop of bloo on the enclosed paper and send back in to the labs.    You can also your own blood test online and go to a lab to have blood drawn in the same way your doctor orders the test.   For more information on testing go here:  https://www.vitamindcouncil.org/testkit/?gclid=Cj0KCQjwh_bLBRDeARIsAH4ZYEPhv0MVkO5_S7USZZ8bwVlt5A3vPWGbBFFIbJiB8Wtva0x-IDH7UmQaAlGkEALw_wcB#
      Ideal versus Acceptable Blood Levels of Vitamin D

      There is a big difference between what is considered “acceptable” or okay and ideal blood levels.   Here are the classifications of different blood levels of Vitamin D. according to the Vitamin D Council:
      0 – 30 ng/ML is very low and considered a deficiency
      30 – 39 ng/ML is better but still insufficient for optimal health and disease prevention.
      40 – 100 ng/ML is optimal
      Above 150 ng/ML is toxic!
      The key is to test and if low take a supplement then retest 2 – 3 months after regular vitamin d use because each person is different in how much supplementation they need based on many factors including sun exposure and skin type.     The RDA for Vitamin D for infants is 400iu.    For Children 1 – 13 and adults through age 70 the RDA is 600iu and for those over 70 the RDA is 800iu.
      Unfortunately, this is way too low to get many people into the sufficient much less optimal range so testing is really worthwhile.   In many cases people need 4,000 – 10,000 or more iu’s per day for at least a month to get where they need to be for optimal health!
      Preventing Vitamin D Toxicity through the Co-Administration of Vitamin K-2

      Like many vitamins Vitamin D has a co-factor or other vitamin that helps it perform its function better and in a more balanced fashion, and that other vitamin is Vitamin K-2 (not to be confused with K-1 found in many plants).    In an ideal world, you can get all the Vitamin K-1 you need from eating plenty of green, leafy vegetables, and your body can turn it into K-2.   Unfortunately, this conversion is lacking in many people.
      More importantly K-2 is not easily toxic and can be taken with Vitamin D.    K-2 is best taken as a supplement as MK-7 version which has been heavily researched and shown to improve bone health and prevent arterial calcification which can potentially occur with too much Vitamin D.     For a more complete understanding behind how K-2 works with Vitamin D and why it is a great idea to take the MK-7 form of K-2 with Vitamin D check out this article from Dr. Mercola:   http://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx

      Taking 100 – 200 mcg per day of Vitamin K-2 will help optimize the effects of Vitamin D and minimize risks associated with Vitamin D Supplementation.

      INTERIOR DESIGNERS NEW YORK CITY

      INTERIOR DESIGNERS NEW YORK CITY

      INTERIOR DESIGNERS NEW YORK CITY

      Are you planning an interior designers in New York City? Looking for the lights of New York City? A field of interior design flourishes at New York Medical Interior Design. This is a niche area of ​​design. The focus is that of furnishing medical care institutions must be given to patients not only the service friendly, but friendly design as well. The reason is that hospitals will not only try to repair the physical ailments of patients, but the psychological and spiritual well-being of the patient as well. The population is aging and the need for sensitivity to the design, construction and installation is becoming an important part of the management of age. responsive design provides some relief therapy and improved quality of life for retirees.

      Interior design students and professionals are increasingly aware of the medical concept of interiors in New York and other large cities. “Health professionals and designers believe that the concept of environment helps patients physical, mental and emotional wellbeing. What exactly does New York medical interior design involves what are the therapeutic and economic benefits? If medical services who wish to provide a therapeutic context, then what should be the development architecture? INTERIOR DESIGNERS NEW YORK CITY are important points interior designer must consider when creating a design for a medical center. If the installation activity promotion and creativity, so that should be incorporated into the design.

      The space must be organized so that patients have the privacy of your health care environment. Planting, lighting and colors have been used effectively to create a pleasant environment must not disrupt or interfere with the routine of the patient. Factors such as codes, regulations, and the money available for the design of medical affairs in New York interior designer, is responsible for knowing and following. There are several quality books on the interior of the doctor. If a medical institution on patients’ and Senior Care then they should definitely consult an interior designer experience in this field. If the search for textbooks in the field not to look over the books written by Jain Malkin. His research on the subject has led to a series of excellent books. Interior designers new york city research has resulted in more and better places for patients and those who work to change the appearance of buildings and health facilities.

      BEDROOM DESIGNERS NEW YORK CITY

      BEDROOM DESIGNERS NEW YORK CITY

      KITCHEN INTERIOR DESIGNERS NEW YORK CITY

      KITCHEN INTERIOR DESIGNERS NEW YORK CITY

      Long Bean Benefits For Health

      LONG BEANS BENEFITS FOR HEALTH

      Long Beans Benefits For Health Long Beans are vegetables that very often we encounter in everyday dishes. Whether it’s for home cooking and restaurant cooking. There are also cook it in a way sauteed, but some are making to raw vegetables.
      But despite the long beans so popular for the food, I’m sure not everyone knows about the nutritional value as well as the nutrients found in these vegetables. In fact, long beans have vitamins and minerals also are quite high which is also beneficial to health.
      Long Bean Benefits For Health
      So, to increase your knowledge about health, here we present an overview of the nutritional content of beans as well as health benefits.
      Nutrient Long Bean
      Long beans contain a variety of essential nutrients for your body, including:
      As a Source of Protein
      With a protein content that is at least 8.3 grams per 100 grams chickpea stew, the bean vegetable vegetables long become a source of vegetable protein in our body needs protein for every day.
      Vitamin B Complex
      In every 100 grams of beans boiled which contains 146 mcg of folate (37% requirement), 0.2 mg of thiamin (14% requirement); 0.1 mg vitamin B6 (5% requirement); and 0.1 mg of riboflavin (4% needs); 0.4 mg of pantothenic acid (4% requirement); serta0,6 mg niacin (3% requirement). Various vitamin B complex contained in the long bean is an essential nutrient for our bodies.
      In general, vitamin B complex plays an important role in energy production and nerve function in our body, so vitamin B deficiency is usually characterized by fatigue and lack of energy.
      Contain High Fiber
      Long beans are vegetables that are rich in fiber. In every 100 grams of beans boiled, no fiber content up to 4 grams and meet 15% of our daily fiber needs. Fibers on long beans are available in the form of pectin, which is a soluble fiber, to very good in helping keep blood sugar at normal levels, as well as for normal fat metabolism.
      Mineral content of Long Bean
      Long Beans are also rich in various minerals, among others :
      Containing Calcium
      In Every 100 grams of beans boiled which contains 42 mg of calcium (4% requirement). Calcium is an essential mineral for the formation of bones and teeth healthy and strong as well, also for nerve and muscle function optimally.
      Containing Iron
      In Every 100 grams of beans boiled which contains 2.6 mg of iron (15% requirement). Iron is an essential component for the formation of enzymes for a variety of chemical reactions in the body, and forming the main component of red blood cells and cells
      muscle.
      Contains Magnesium
      In Every 100 grams of beans boiled which contains 98 mg of magnesium (25% requirement), where the mineral content is very important for healthy bones and teeth, muscle and nerve function, as well as the activity of enzymes in the body.
      Long Bean Benefits For Health
      Containing Manganese
      In Every 100 grams of boiled string beans also contain 0.5 mg of manganese (24% requirement). Manganese is essential for enzyme activity, and also for the metabolism of carbohydrates and joint health.
      Containing Phosphorus
      In Every 100 grams of beans boiled which contains 181 mg of phosphorus (18% requirement), which is also important in energy production and the formation of bones and teeth.
      Containing Copper
      In Every 100 grams of beans boiled which contains 0.2 mg of copper (11%). Copper is important for skin health, it also increases the body’s resistance to stress and disease.
      Containing Potassium
      In Every 100 grams of beans boiled which contains 315 mg of potassium (9% requirement), which is important for nerve function and also our muscles.
      Containing Zinc
      In Every 100 grams of boiled string beans also contain 1.1 mg of zinc and zinc (7% requirement). Zinc is a component of enzymes involved in the formation of red blood cells and bone.
      Containing Selenium
      In Every 100 grams of boiled string beans also contain 2.8 mcg selenium (4% requirement), where selenium is an essential mineral in the synthesis of the enzyme, which also acts as an antioxidant against free radicals in our bodies.

      Well, that’s what some of the vitamins and minerals contained in the beans. For you who like to consume either in the form of beans and vegetables stir fry, continue the positive trend.

      The 20 Secrets That Will Get You Flat Abs

      The 20 Secrets That Will Get You Flat Abs

      by Leta Shy
      The 20 Secrets That Will Get You Flat Abs

      It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.

      Source: Thinkstock / yurok

      The Nordic Hamstring Curl: Best Hamstring Exercise You are Not Doing!

      There are many different hamstring exercises including variations of leg curls (seated, prone, and standing) along with several different hip hinge exercises that target the hamstrings (RDL, Single Leg RDL, etc).     These are all great exercises, but none of them can touch the Nordic Hamstring Curl for building eccentric strength and preventing hamstring injury in sprints and sport!
      This is a tough exercise so warming up the hamstrings is essential.  Using other hamstring exercises first such as bodyweight hip hinges and light leg curls on a machine prior to this exercise do the trick nicely.   It is also a good idea to do some static stretches for anterior hips and hip flexors to shut them off which helps to allow for maximum hamstring activation.
      To perform the Nordic Hamstring Curl you need to find a place to hook your heels under when you are in a double leg tall kneeling position so you will also need padding under your knees.     If you have a workout partner you can have them kneel behind you and hold onto both your legs right above the ankles keeping their arm straight so they can use their bodyweight to apply load as you let your body fall forward like this:   http://willlevy.com/wp-content/uploads/2014/08/Nordic-Curl.jpg.     You can also find something to hook your ankles under like the horizontal bar from a weight machine or barbell like this:   https://i.ytimg.com/vi/f_GdZKdwovA/maxresdefault.jpg or  this:   https://s-media-cache-ak0.pinimg.com/originals/29/04/34/290434956cdd220cc8d6e0b18948cf3c.jpgor this:  https://www.t-nation.com/img/photos/2013/13-775-04/Nordic-Start.jpg
      Keeping your hips flat (straight line from knees through hips and shoulders) – you lower your body down slowly until you can no longer hold your weight then catch yourself in push-up position and push back up:  https://simplifaster.com/articles/wp-content/uploads/sites/5/2017/03/GHR.jpg.       You can also use a band during the exercise which provides progressively more assistance as you go lower towards floor to allow you to potentially perform the full range of the motion and come back up with the assistance of the band.    Then over time you gradually decrease the assistance of the band by user smaller and lighter bands.      This provides a good video of how you can do this by attaching a band overhead and behind you:  https://www.youtube.com/watch?v=LQm9rdzZlRk
      There are also numerous machines designed for this exercise including:
      http://www.roguefitness.com/floor-glute?prod_id=15905&gclid=Cj0KEQjwnazLBRDxrdGMx-Km4oQBEiQAQJ1q68P3rah0ZwofpsxOA-xSYl5_v9mtTSxSmuG5zIW1KUYaAvPW8P8HAQ
      http://www.speedbottraining.com/glute-ham-machine/
      http://www.gluteforce.com/
      Here is a 6 week progression:
      Week                   Sessions/Week                  Sets                       Reps                     Rest
      1                                           1                            2                            5                            2 min.
      2                                           2                            3                            5                            2 min.
      3                                           2                            3                            6                            2 min.
      4                                           2                            3                            7                            2 min.
      5                                           3                            3                            8                            2 min.
      6                                           2                            3                            9                            2 min.

      Fast-Track principles

      This is a diet, or a way of eating, that will:

      • Lower insulin levels and stabilize blood-sugar levels
      • Banish food cravings
      • Eliminate energy peaks and troughs, and mood swings

      Enhance concentration

      • Re-educate you into a way of eating that will increase your vitality and improve your overall health
      • Help your body to burn fat and normalize your weight.

      It is vital that you understand the principles of this diet and follow it responsibly. If you are fundamentally healthy, but insulin-resistant and experiencing any ofthe accompanying symptoms, this plan will help you redress the balance and find a level of carbohydrate intake with which your system can cope. The Fast-Track Plan offers you a kick-start and is aimed at women with a BMI of over 35 and men with a BMI of over 25.

      Diet Start

      For the period of this plan you base your diet on an approximate ratio of 50 per cent high-quality protein/20 per cent low GI carbohydrates/30 per cent healthy fats. You begin the first two weeks of the diet by restricting your carbohydrate intake to 20g (3/4oz), your protein to 150g (5oz) Biological Value and healthy fats to a minimum of 40g (1 1/2oz). On a very simplistic level this means:

      • 3 cups low GI vegetables per day.
      • 1 portions of protein three times per day and portion twice per day as a
        snack. (A portion of protein is the equivalent to the size of your palm.)
      • Around a half to a whole teaspoon of allowable fats at every meal.

      Within 48 hours your body will start to burn its own fat as fuel, as your body switches into benign dietary ketosis.

      Ketosis

      Being in ketosis means that your body burns fat because it isn’t taking in sufficient glucose to meet your energy needs. Under everyday conditions the carbohydrates that you eat are converted to glucose, which is the body’s primary source of energy. Whenever your carbohydrate intake is limited to a certain range, for a long enough period of time, your body will draw on its fat stores — turning this into a source of fuel called ketones. When you burn a larger amount of fat than is immediately needed for energy, the excess ketones are discarded in the urine.

      Dietary ketosis has received a bad press because it is often confused with ketoacidosis, a life-threatening condition most often associated with insulin- deficient, type 1 diabetes.

      Benign dietary ketosis, however, is a natural adjustment to the body’s reduced intake of carbohydrates, as the body shifts its primary source of energy from carbohydrates to stored fat. The presence of insulin keeps ketone production in check so that a mild beneficial ketosis is achieved. Blood-sugar levels are stabilized within a normal range and there is no breakdown of healthy muscle tissue, as long as sufficient protein is included in the diet.

      Measuring ketosis

      On a rapid weight-loss diet you will usually start to burn fat instead of sugar within the first 48 hours. To measure the ketone levels in your urine, buy urinary test strips, called lypolisis strips, from any pharmacy, which will show you if your carbohydrate/insulin balance is at optimum levels for fat burning. You should do this twice a day: before breakfast and before your evening meal. Your levels need to be between trace and small (0.5-1.5 mmol-l).

      Caution: if your levels rise to above moderate (4 mmol-l), you are not eating enough and should increase your low GI carbohydrates until the ketones are reduced to between trace and small (0.5-1.5 mmol-l). Always drink plenty of water: at least eight large glasses per day.

      The 1 Minute Workout

      The number one challenge people to give to not working out is time.   So the question fitness professionals should be focused on is what is the LEAST amount of time for working out and still producing the benefits and results that people want and need.
      The great news is that there is a lot of well done research on this subject, and there is a proven workout protocol that produces results with as little as one minute of total work time in a workout and a total workout duration of under 10 minutes including warm-up and cool-down.
      The definitive work on this subject was written by Martin Gibala and is appropriately called “The One Minute Workout”.     In this excellent book he reviews all the related research and results on High Intensity Interval Training including an excellent review on the psychology of exercise as it relates to how people feel before, during and after different types of exercise protocols.     Long story short people really like certain HIIT protocols – even high deconditioned people and high-risk heart disease patients.
      He and his team of researchers proved the effectiveness of the 1-minute workout to produce results and also found the specific physiological mechanisms responsible for the benefits of this protocol.
      1 Minute Workout Protocol

      Warm-up for 3 minutes at an easy pace on any piece of cardiovascular exercise equipment, walking, 
      running, jogging or cycling depending on your preference and fitness level.
      Do a 20 second sprint at your best possible pace (this is all relative to your fitness level)
      Do active recovery at a light pace for 2 minutes
      Perform another 20 second sprint at your best possible pace.
      Do active recovery at a light pace for 2 minutes
      Perform a third and final 20 second sprint at your best possible pace.
      Cool-down for 2 minutes.
      Total workout time – 10 minutes!
      Frequency

      Best results are obtained by repeating this workout 3 times per week BUT even once a week will provide benefits and help maintain a decent level of physical conditioning – the key is intensity NOT duration or frequency.

      Recommended Reading:    The One Minute Workout by Martin Gibala:  https://www.amazon.com/One-Minute-Workout-Science-Smarter-Shorter-ebook/dp/B01IOHQ7RA/ref=sr_1_1_twi_kin_2?s=books&ie=UTF8&qid=1517152066&sr=1-1&keywords=the+one+minute+workout+by+gibalaAvailable in hardcover, paperback or kindle.

      My Trip to Vietnam

      I am on my way to Vietnam for an organization capacity assessment of a multilateral organizations’ branch office as well as their partners. I had few tense moments in getting my visa on time but everything worked out. This will be my third trip to Vietnam; my first trip was back in 2005, my second trip was in 2007.

      The first trip was to train the senior management of the largest ministry in Vietnam on Sector Wide Strategic Planning. I recall that my liaison officer was very hospitable and took me around Hanoi every night. I had to sample the snails, frog, cat and dog in a variety of restaurants, washed down with copious amounts of snake wine. It was one of the most memorable assignments for me and I made a lot of friends there.

      My second assignment in Vietnam was to train and conduct an organization capacity assessment along with the senior management of a ministry in PDR Lao. As a perk to the staff the training was moved from Vientiane, Lao to Hanoi, Vietnam.

      Doing a Strategic Plan / Organization Assessment in a communist country is quite different. There is no Institutional landscape for you to influence or lobby. There is the communist party line and laws and statues based on them; everyone has to live within these boundaries. Influencing and lobbying can be considered political subversion and it is not practiced by organizations. Even when dealing with the private sector you and your competitors have to live and operate within these bounds. It can be argued that this is indeed a very controlled level playing field.

      I am looking forward to doing this assignment.

      My Trip to Batticaloa cont….

      My trip to Batticaloa was one year in the making. In March and April of 2010 I was requested to do an Organization Capacity Assessment of a project which ran across 4 districts and to come up with scenarios for independent / sustainable operation. The Scenario that was selected was to restructure the project in to a single operating office in Batticaloa and to have a satellite operation in Trincomalee. It took nearly one year for the project to be restructured and to get a not for profit limited company registered. This is a rare occasion when the funders of the project seeing that the need is still there and that the services delivered through the project are still relevant wanting to develop a sustainable organization to continue to serve the public / target group. My experience in the past has been that most funders / donors say that they want sustainability but don’t put enough money and effort. “Hats off” to the funders of this project; they seem to have got it right.

      This trip was to develop a 3 year Strategic Plan for the newly formed not for profit limited company. On my way to Batticaloa I took the routr through Habarana as the A 5 and the A 26 was under repair. On the way I encountered a wild elephant on the main road at around 2 PM. (See my earlier post for a photo of the Elephant) It is rare to see the elephants on the road during the day. However during the night I have come across them more frequently.

      The assignment went as planned and now I have to develop the documentation (Strategic Plan and the Process Document). On my way back I took the A 5 and the A26. The authorities are developing these roads really well. These roads will be fantastic to drive on once completed. It is a scenic route.

      The view from the A 26 Road

      Tips For Rustic Dining Room Setting

      The Rustic look is a perfect balance of masculinity and femininity. You take the simple and unsophisticated woodsy elements of country living and add a feminine touch by complimenting and giving each piece a voice.

      Rustic Dining Room
      Rustic Dining Room
      Rustic Dining Room
      Rustic Dining Room
      Rustic Dining Room

      Keep your walls and furniture light in weight and color, unfinished and whimsical in nature. Think bare essentials, and the more imperfections the better!

      With dark wood or contemporary dining furniture you can transform the style with a nice weathered look by sanding it lightly or painting it a creamy pastel color first and then sanding it.

      Add textural interest with a soft faux finished wall, an antique area rug, or by stenciling a simple pattern on the doors of your hutch and/or buffet.

      If your resources are limited you can use whatever furniture you do have and accessorize with rustic objects. Throw a handmade crocheted or lace tablecloth over a buffet for an authentic touch or hang dried flowers in artistic way on the wall.

      It’s OK to mix old with new objects like taking a colored glass bowl and filling it with acorns or pine cones. You can also fill a ceramic vase with wildflowers and set it on the dining table for a rustic tone. Just remember, thoughtful simplicity is key…

      Tom Monaghan, founder of Dominos Pizza, and car collector had a lot of cars in his world

      The first Domino’s “Javelin” official delivery vehicle being delivered to Tom Monaghan in 1969.

      When Monaghan only had a few stores, he had red, white, and blue AMC Javelins for delivery cars.

      When he and his brother started out in pizza delivery, they had a beat up ’59 VW bug, and when his brother wanted out of the company/business/partnership… he got the car as a settlement

      His dad died when Tom was four, and his mom put the boys into foster homes that didn’t work out, then into a catholic nun orphanage. After 6 years she got her life together and thought she’d be able to care for her sons and found out, she wasn’t parent material, then committed the boys to juvie.

      In his teens, Monaghan had been a penniless car buff; then he joined the Marines, went into pizza after his discharge and dropping out of college, acquired a fleet of automobiles, including a handmade Bugatti Royale, the Type 41 1931 Bugatti Royale Berline De Voyage, and the Packard that conveyed F.D.R. to his second inauguration.

      Because he liked to fly, and get to meetings about franchisees faster, he bought a Gulfstream jet and a Sikorsky S-76 helicopter.

      He had at least 3 annual antique engine shows on Domino Farms, the event featured eighty-six exhibitors of steam and gas engines, related paraphernalia and other contraptions. Also featured were classic cars from the Domino’s Pizza collection, two steam launches including the Olde English ‘D’ owned by Domino’s and a steam powered boat called Steamer Telegraph, owned by the show’s chairman, Jim Monaghan.

       When his pizza franchises took off, he built a 244-car collection, bought the Detroit Tigers, and became the owner of the largest Frank Lloyd Wright collection in the world. He was worth 480 million.

      Eventually, he decided to sell everything. He got rid of his cars, yachts, planes, and baseball team, and in 1999, he sold Domino’s to Bain Capital.

      one of the cars in his collection was the Barris AMX 400

      another was a Model J Duesenberg he bought for a flat million

      http://www.hotrod.com/articles/ccrp-0705-amc-amx/
      http://mentalfloss.com/article/65604/11-facts-about-dominos-pizza-founder-tom-monaghan-30-minutes-or-less
      https://www.newyorker.com/magazine/2007/02/19/the-deliverer
      http://people.com/archive/tom-monaghan-vol-32-no-13/
      https://www.nytimes.com/1999/02/14/business/taking-the-gospel-to-the-rich.html
      https://www.hemmings.com/blog/2011/03/20/sia-flashback-million-dollar-duesy-harrahs-auctions-over-300-cars/
      https://www.farmcollector.com/steam-traction/dominos-farms-sponsors-third-annual-steam-engine-show

      Math Resources for Teachers

      It has been a whirlwind couple of weeks! I went on a mini-vacation to a wedding in Nashville, and then I attended a 3-day workshop on The Role of Mathematics in the International Baccalaureate Primary Years Programme. I think this is the summer of math learning for me! I love attending workshops because I almost always leave with new ideas and new resources to explore. Even if you don’t work at an IB school, there were lots of useful resources worth exploring.

      (Apologies in advance — this will be a long post!)

      Book Resources

      A Mathematical Passage: Strategies for Promoting Inquiry in Grades 4-6

      This book was featured because of it’s Mathematician’s Bill of Rights on p. 139. The Bill of Rights lists the “rights” that all mathematicians have — things like “solve problems in ways that make sense to me” and “capitalize on mistakes as sites of learning.” I’m definitely interested in reading more from this book. I’ve read other things by David J. Whitin before, and they’ve been great.

      Math Matters: Understanding the Math You Teach Grades K-8

      I had a chance to browse this book during the workshop, and it looks like a good one for understanding how to approach math conceptually. May not be the most exciting read in the world (would you look at that front cover?!), but it looks like a very useful book if you’re going for an inquiry oriented math classroom.

      Good Questions for Math Teaching



      This book is great for creating open-ended questions that will really get students thinking about the math involved in problem solving rather than just looking for a specific answer. It uses questioning techniques to develop more sophisticated mathematical thinking, and it has a wealth of information.

      Number Talks

      I was a little surprised how many teachers at the workshop were already familiar with this book and using it given that I’m usually up on all the latest and greatest math books, but nevertheless, this book had rave reviews. Of all the books that I’m reading this summer, this is the one that I suspect will have the biggest impact on my teaching this August. I’ve really enjoyed reading it, and I have so many ideas about how I will put it into practice this year. If you haven’t gotten it already, I couldn’t recommend it more!

      Good Questions: Great Ways to Differentiate Mathematics Instruction



      I know I’ve talked about this book before, but we spent a lot of time talking about open questions and parallel tasks at the workshop, so I had to share this book again. I used this book non-stop at the end of the school year, and I loved how it was so perfectly aligned to Common Core in math. It couldn’t be more teacher-friendly.

      Online Resources

      Visible Thinking Routines

      I’ve been introduced to the Visible Thinking Routines from Harvard’s Project Zero before, but it was good to be reminded about them. These are some great activities to prompt student discussions and thinking. One example of this is “OTQ – Observe, Think, Question.” For this activity, students see a picture and spend a few minutes describing what they see/observe. Anything they observe has to be rooted in the picture and not based on inferences. Step 2 is “Think” – what does this make you think about? This is where students can share their inferences and cite evidence in the picture to support why they think that. Finally, students “question” and share what they wonder about based on the picture. I like that these routines slow down student thinking.
      Math Class Needs a Makeover

      We watched this video in the workshop, and if you’ve never seen it, I highly recommend that you take the 10 minutes to watch Dan Meyer’s TED Talk. In it, he talks about the problems with current approaches to math instruction — largely fueled by larger textbooks and math programs — and how to turn those materials into the types of problems that will challenge your students to become patient problem solvers. I was really inspired by this video, and I hope that you will be, too.

      Have a great weekend! I’ll be back to blogging more regularly next week!



      Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and/or believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

      Multi-Protocol Label Switching (MPLS)

      Today the division between routers and switches is a fine line. Whereas switches were initially designed to help segment a LAN into multiple collision domains, and thereby allow you to extend the reach of a particular LAN topology, switches have moved higher up the networking ladder. When switching is used in a LAN to connect individual client and server computers, the process is known as microsegmentation, because the collision domain has been reduced to just the switch and the computer attached to a port. Switches at this level generally work using the hardware (MAC) addresses of the attached computers.

      Layer 3 switching moves switching up the ladder by one rung by switching network frames based on the OSI Network layer address—an IP address, for example. But wait, that’s what a router does, isn’t it? Of course. A layer 3 switch is basically a router, but it implements most of its functions in application-specific integrated chips (ASICS) and performs its packet processing much faster than does a traditional router, which uses a microprocessor (much like a computer CPU) for this function.

      Internet 2010

      When you get to the top of the ladder, where large volumes of data need to be routed through a large corporate network—or the Internet, for that matter—even the fastest traditional routers or layer 3 switches easily can become bogged down by the volume of traffic. Because of this, the core of a large network traditionally has been built using ATM or Frame Relay switches, and IP traffic is sent over these switched networks.

      To speed up the processing of routing packets at high-volume rates, a newer technology has been developing over the past few years and goes by the name of Multi-Protocol Label Switching (MPLS). MPLS is covered in the next section.

      Combining Routing and Switching

      Traditional routers have a large amount of overhead processing they must perform to get a packet to its destination. Each router along the packet’s path must open up and examine the layer 3 header information before it can decide on which port to output the packet to send it to its next hop on its journey. If a packet passes through more than just a few routers, that’s a lot of processing time. Remember that IP is a connectionless protocol. Decisions must be made about a packet’s travel plans at each stage of its journey through the network. The solution to this problem lies in newer technology—high-speed switching. Specifically, Multi-Protocol Label Switching, which is discussed in the next section, combines the best of routing techniques with switching techniques.

      When you look at concepts such as ATM or Frame Relay, which are connection-oriented protocols, this isn’t the case. Instead, virtual circuits (either permanent or switched) are set up to connect to endpoints of a communication path so that all cells (as in the case of ATM) or frames (as in the case of Frame Relay) usually take the same path through the switched network.

      Cool Gadgets Recycled From Old Motorcycle Parts

      On a design show held by Triumph Motorcycles and Birmigham Institute of Art and Design, many students brought us with various smart gadgets made out of recycled motorcycle parts.

      Every gadget in the collection has a stylish appearance and you’ll find that it is actually alright and good to build household items with handbrake, headlights, instrument panel and other parts of a motorbike.

      _____________________________________
      Source: InewIdea (AP, 1/17)

      Are You Ready for NaNoWriMo?

      I plan to encourage my students to participate in NaNoWriMo again this year. For those of you who aren’t familiar, November is National Novel Writing Month, or NaNoWriMo for short. It’s the month where tell your inner-editor to hush so you can just let the ideas flow on to the page. It’s about getting something done without worrying how perfect it is, because you can always go back and revise in December.

      Last year, as October drew to a close, I introduced NaNoWriMo to my class. I explained the premise, and gave them the option of taking on the challenge. We talked about word count goals and commitment to writing outside of the classroom. Then the fun started. Student after student signed up, each cheering each other on as they dedicated themselves to writing a book. In the end, I think all but two students decided to participate. We had weekly lunch meetings where students could eat and share their writing with friends, and although not all students met their goals, they definitely started to find their voices as authors.

      The Young Writers Program for NaNoWriMo has some great teaching materials to get your students psyched for NaNoWriMo and to teach them about narrative writing in general. You can check out their website at http://ywp.nanowrimo.org/. In addition, there’s still time to order a NaNoWriMo classroom kit which comes with a student goal setting poster, NaNoWriMo stickers to track progress toward a goal, and buttons for those students who participate or finish. The classroom kit is free (and awesome), but they request a $10 donation for the materials — a small price to pay to get your students excited about writing.

      In honor of NaNoWriMo, I’ll be hosting a month-long link-up that will start on November 1 and run the duration of NaNoWriMo. Whether your class officially participates in NaNoWriMo or not, I hope you’ll join me in sharing the great writing work that’s happening in your class. Grab the button, spread the word, and meet me back here on November 1st for a writing extravaganza!

      In the meantime, check out the Educators’ section of the Young Writers Project. I’m sure you’ll find plenty to get you (and your students) excited for a month full of creative writing!

      Who’s in?

      Battlefield Play4Free – PlayTesting The XM8AR LMG (3 Full Rounds – Myanmar, Dalian) Raw Gameplay [Unedited] Gameplay Video

      Battlefield Play4Free is a Free-To-Play title, where it doesn’t cost anything to join in, but you can purchase weapons, armor, clothing and other items for Real Money by purchasing Tokens (now called Play4Free Funds) that you can then use in the in-game Store. There is also a nice feature where you can win prizes (weapons, armor, clothing, etc) from a game called The Daily Draw, where you choose a card from a random draw of eight and it will generate an item for you.

      The items range from temporary one-day use weapons and clothing, to seven day usage, to permanent items your character (Soldier) can use in the game forever (for example, a scope that can be attached to a gun for that soldier for all time). This is great for those who can’t afford to purchase many in-game items, as it not only offers the possibility of getting some great gear ‘forever’, it also gives a nice preview of a weapon, mod or clothing, so that you can see what it will look like/feel like, if you decide to splurge and purchase it for yourself (supporting the game and developers as well) sometime in the future.

      I recently won the XM8AR in The Daily Draw (for one day of use) on my Medic and thought I’d try it out and see how it felt and quickly write a post about it [I’ll call these PlayTests]. I am not a gun expert or know a lot about the statistics of the guns, but I will discuss briefly here how the gun actually feels and plays, especially compared to the Medic default, the MG3 Light Machine Gun. I played a few rounds with XM8AR LMG and recorded the first three full rounds. Here they are, shared unedited for you [a ‘Raw Gameplay’ video]:

      Recorded with: Bandicam @1080p (HD) using the x264/H264/AVC Codec
      Recorded game: Battlefield Play4Free (MMOFPS, a F2P game/Microtransactions)
      Recorded levels/maps: Myanmar (Jungle, Assault), Dalian Plant (Rural Industrial Port, Defense then Attack)

      [YouTube did something with the Aspect Ratio of this video and I had to use a command in the Tags section to fix it. Let me know if anyone has problems viewing this video properly]

      Normally locked until Level 15, the XM8 felt great to use on my Level 10 Medic. It’s ammo box is a little smaller at 60 rounds (vs. the default Medic’s MG3 having 80 rounds), but it never felt ‘cramped for shots’ and didn’t feel like it took too long to reload.

      The XM8AR Light Machine Gun is normally locked and cannot be used until your Soldier is Level 15, unless it is bought outright or won in The Daily Draw. Click to see Full Size

      The nicest thing about the XM8 was the accuracy. You could really tell you were going from the “Low” rating of the Medic Default MG3 to the “High” rating of the XM8AR.

      Comparison of basic stats between the default Medic gun, the MG3, and the XM8AR

      Looking down the sights, the three-prong irons of the front sight are quite thin and easy to line up in the view of the rear sight, which is in the form of a circle. There is only a little bit of a pull up and slightly to the right, but the recoil is very small and easy to compensate for once you get used to it. I even felt comfortable shooting from the hip and at a distance because this gun felt so darn accurate compared to the starting weapon for a Medic.

      The thin front prongs of the iron sight feel easy to line up for targets farther away and the XM8AR feels like it is very accurate, as can be seen by this Headshot from across a courtyard in Myanmar. Click to see Full Size

      An all around great gun, it was fun as hell to use for a day. For only 300 Credits you can try out for a day of play, too. If you have 1250 spare Play4Free Funds you can purchase it permanently. It is a nice accurate gun to run with and may be worth it. Try it out for yourself sometime.

      Have fun and See You In The Game!

      Disclaimer: Any gameplay videos or animations uploaded are only one example of one possible path of game play and is not representative of the gameplay experience of the entirety of the game material as it is non-repeatable in exactness (movements, actions, viewpoints, etc) to a high degree of accuracy (especially in regards to online multiplayer play and interactions) and therefore is not a representation of a large portion of the game content (this includes complete Walkthroughs/Playthroughs, Raw Gameplay Footage and Tutorials). All material and content uploaded attempts to respect copyright and is presented for Educational and Entertainment purposes only, utilized under Fair Use and can be construed as Free Advertising. No copyright infringement is intended and cannot be inferred. Any possible representation approaching any infringement, to those seeking infringement action, requires double notification and will be honoured by permanent removal of the infringing material. This information exists for entertainment and educational purposes only and is not a substitute for medical attention.

      Turning The Harley 883 Into A Scrambler- Bi

      Benjie Flipprboi of BCR has turned the Harley 883 into a super-stylish, high-performance scrambler.


      It looks like 2015 is going to be the Year Of The Scrambler. It’s fast becoming the dominant genre on the new wave custom scene, and manufacturers are getting into the act too.

      As everyone knows, Ducati has joined Triumph in offering a factory scrambler—and Moto Guzzi has just released a kit that converts the popular V7 into a machine capable of light off-road excursions.

      Benjie Flipprboi of BCR has turned the Harley 883 into a super-stylish, high-performance scrambler.


      Milwaukee is unlikely to join the party, but that hasn’t stopped inventive custom builders from doing the dirty on Sportsters. The latest is Benjie Flipprboi of BCR, with this heavily modified 1999 Harley 883 called ‘American Scrambler.’

      “For years we had an old 883 in the shop,” says Benjie, who works out of Edison, New Jersey. “It was a small, beat-up bike with a chromed-out engine and mismatched wheels. For a long time, we didn’t know what to do with it.”

      Benjie Flipprboi of BCR has turned the Harley 883 into a super-stylish, high-performance scrambler.


      Benjie considered turning the 883 into a bobber or a cafe racer. “But we build bikes to stand out and be ridden hard. So we decided to turn the old cruiser into a bike that could be ridden everywhere.” And here we have it: the ready-for-adventure ‘American Scrambler.’

      The first step was to get rid of the cruiser ergonomics—the high front end and low seat. On went a set of late ‘90s Suzuki GSX1000 forks to lower the front. “We kept the Harley front hub but machined a new front axle and an adapter to accommodate the GSX’s double disc brakes,” says Benjie.

      Benjie Flipprboi of BCR has turned the Harley 883 into a super-stylish, high-performance scrambler.


      To prop up the rear, Benjie used longer shocks (and raised the mounts by an inch). Then he installed lightweight aluminum Borrani wheels with raised-center ‘dirt catcher’ rims and fitted Shinko 705 Trail Master dual-purpose tires.

      Next step was to figure out the tank. Typical scrambler-style tanks wouldn’t fit, due to the shape of the Harley top-end. So Benjie fabricated a tank that follows the curve of the cylinder heads, adding a stainless steel rack and positioning a Monza gas cap off-center. Aside from a black flame graphic, the finish is bare polished aluminum finish.

      Benjie Flipprboi of BCR has turned the Harley 883 into a super-stylish, high-performance scrambler.


      “That gave us a beautiful curve to play with when building our seat,” says Benjie. “To maintain the natural flow of the lines, we got the front of the seat to follow the tail of the tank, and then curved the seat up at the rear.” To further abandon the bike’s previous life as a cruiser, the cowhide leather seat is as narrow as you can get without exposing the frame rails.

      There’s a custom oil tank slotted inside the frame midsection, with a notch to hide a gel-cell battery.

      Benjie Flipprboi of BCR has turned the Harley 883 into a super-stylish, high-performance scrambler.


      The fenders and number plate are aluminum to match the gas tank, and held in place by stainless steel mounting brackets. The front skid plate is also aluminum, with ventilation slots to help cool the voltage regulator. A small mild-steel dashboard houses the stock tachometer & warning lights.

      Chrome engines do not generally look attractive on scramblers—or indeed any motorcycle—so Benjie sandblasted the side covers and the top end to get a pitted matte finish. Then the internals were treated to a 1200cc piston kit and there’s a custom air filter box with stainless wire mesh covering the inlet.

      Benjie Flipprboi of BCR has turned the Harley 883 into a super-stylish, high-performance scrambler.


      The usual Sportster belt drive was ditched in favor of a chain and Benjie’s cut out the side cover of the engine, exposing the front sprocket and gold chain.

      The only thing left to fit was an aftermarket headlight bucket and taillight. But nothing seemed to look right, so BCR built their own.

      “We wanted to tuck the headlight bucket between the fork legs, so we designed it to be as narrow as possible. The taillight is bare aluminum and wraps around the frame end loop.”

      Benjie Flipprboi of BCR has turned the Harley 883 into a super-stylish, high-performance scrambler.


      The defining element of any scrambler is invariably the exhaust system. “We wanted to stay true to the signature scrambler style, but as always, we also wanted to give it our own unique twist. So we fabricated our own 2-into-2 exhaust using stainless steel and mounted the mufflers high, in the vein of old school scramblers.”

      Benjie Flipprboi of BCR has turned the Harley 883 into a super-stylish, high-performance scrambler.


      With adventure in his veins and his eyes on the horizon, there was one last detail that Benjie needed to add: an all-purpose road kit. So he designed a detachable leather bag that matches the cowhide leather of the seat. There’s even a protective aluminum plate to help keep the bag clean during the scrambler’s (hopefully) muddy future ventures.

      BCR’s ‘American Scrambler’ is both functional and fun. Unlike most Harleys, this 883 can handle a stretch of hard-packed dirt as well as ribbons of asphalt.

      And damn, doesn’t it look good?

      Benjie’s Cafe Racers website | Facebook | Instagram | Images by Ben Chan

      Benjie Flipprboi of BCR has turned the Harley 883 into a super-stylish, high-performance scrambler.

      Zadig MC One Punch

      Zadig One Punch 1x THUMB
      One Punch Mickey – a pikey bare knuckle boxing champ with a penchant for “dags” and caravans was brought to vivid life by Brad Pitt in the 2000 Guy Ritchie film Snatch. He is a character that has inspired a thousand dodgy impressions and many a burst of eager yet unfruitful abdominal workouts. And now he has inspired a motorcycle, this stunning “Vintage gypsy dragster” by Zadig MC. Fabian Giordano, the man behind Zadig, deploys a unique method of design for his creations, he picks a literary or film character and then builds the bike he envisages them riding.
      “D’ya like dags?” Yes Mickey, but I prefer your ride.
      Zadig New
      Zadig MC first burst through the Bike Shed doors a little over a month ago when their stunning Salander Model, inspired by the titular character from The Girl with the Dragon Tattoo, provoked many a lustful gaze. If you missed it, you missed out. Catch up here and discover all about the wonderful charitable intentions of Zadig MC. Should you require any further motivation to click through you would also uncover some culinary advice on what best accompanies strawberries and many glorious pictures of a very lovely lady adorning said machine.
      Zadig One Punch 11x
      Back to One Punch Mickey and Fabian.
      “This project was emotionally intense because Snatch is not only a film for me. It’s the name of my dog and a long story. The father of Snatch, a best friend of mine, had a car crash with his wife and they left us forever. They left a dog and an 8 month baby behind them. Stolen lives… The reason why sometimes, some dates, when everybody is happy, I feel very dark. When facing death you discuss nightmares and faith, I explore this relation on this bike.”
      Zadig One Punch 5x
      With a bland 2007 Harley XL883 Sportster as his starting point Fabian let loose his rampant creativity. The frame was chopped and modified to house the motors oil, liberating the area beneath the seat. Fabian had this space reserved for the super special, sinuous, intestinal exhaust, capped by a pair of brass tips. Fears of an overheating derriere are assuaged by the use of thermal insulation tape beneath the heavy bandaging on the pipes.
      Zadig One Punch 6x
      To attain the hunched stance of the unpredictable fighter the forks were dropped through the yokes and the internals were correspondingly upgraded with firm progressive springs. Koni shocks and Roland Sands clip ons married with modified Suzuki GSXR rear sets on custom mounts complete the fearsome riding position. Bare knuckle fighters do not crave comfort.
      Zadig One Punch 3x
      When the gorgeous Camille Rochet isn’t aboard the exquisitely detailed tank makes do as the bikes crowning glory. It was found in a scrapyard without any identifying marks, Fabian has no idea from what model it came from, guesses on a postcard please (sod it, use the comments section). It was heavily-modified to hold the injection harness and the fuel pump. Fabian restored and painted the tank in bloody red before destroying and burning it in the pursuit of patination.
      “The colour remembers a burned heart and the engravings the gypsy world, the devotion, the Medieval Ages in Europe and the soul of the bike.”
      Zadig One Punch 8x
      Many parts received this brutal treatment in the pursuit of their finished form, check out this epic quote from Fabian.
      “My idea was to continue to explore & introduce the destruction processes into the artistic vocabulary of custom building in order to collapse means, subject matter and affect into a unified expression for the purpose of giving identity to motorcycles.”
      Zadig One Punch 7x
      The hand crafted, vintage leather solo seat was commissioned from Ends Cuoio in Italy. Fabian also tinted and aged the Brooks leather grip tape to match. The levers are custom fabricated with tiny switches sealed into them, completely clearing the bars of clutter and yet maintaining street legality.
      Zadig One Punch 4x
      The retro yellow headlight illuminates the road and adds a burst of colour to the monochrome palette. I can’t decide whether it represents a ray of hopeful sunlight in a dark world or the sinister flash of a gypsy traveller’s tobacco stained teeth and whiskey yellowed eyes.
      Zadig One Punch 9x
      Here is another example of Fabian’s hardcore approach, epitomising the gritty heart of this machine.
      “The techniques used include demolition and wreckage through the use of burning, tearing, punching, and the implementation of destruction by natural elements such as fire, corrosion, water, and gravity.”
      Zadig One Punch 10x
      When a teaser shot of One Punch landed on the Bike Shed Facebook page yesterday the like button took an absolute hammering, within 24 hours nearly 10,000 people had expressed their online adoration and we were not a bit surprised. It is a beast of a bike, a fitting tribute to One Punch Mickey O’Neil.  We cannot wait to see which character Zadig MC embodies in their next creation.
      A special thank you from Zadig MC to photographer Sebastien Laurent and model Camille Rochette, a special thank you from the Bike Shed to Fabian for sharing One Punch with us.

      First published by thebikeshed.cc/

      URAL Quartermaster motorcycle project

      Russian fortitude is at the heart of every URAL motorcycle. The technologies and blueprints that would eventually become the URAL Solo were traded as part of the 1939 non-aggression treaty between Nazi Germany and the Soviet Union. Battle hardened during WWII, the URAL Solo would serve diligently on the front lines for the soldiers that depended on her.

      As widespread as WWII was, it paled in comparison to the Containment Conflicts. Spread across every continent like an undead wildfire, no vestige of humanity was spared. Mobility equaled survival – mobility without stint or limit. With loins girded and back braced for the load, the Quartermaster answered this charge. it was to be a life of hardship and despair, but she had known little else. Her more technological-reliant brethren, fit with impressive componentry and power, struggled to maintain operation through the daily slog of post-humanity. Engineering complexity, once the darling of modern society, had become a mechanical albatross. The need for specialized parts and manufacturing processes had doomed the beautiful machines. Though time hadn’t fully reverted back into the dark ages, it had become a very foreboding shade of grey. This was a time of simplicity and ease of use. This was the day when reliability outpaced aesthetic. This was the era of the Quartermaster.

      The Quartermaster is a URAL x ICON collaborative project designed to increase the long distance off-road capacity of the URAL Solo. Devoid of the sidecar found on most URALs, the Quartermaster was a single-track beast of burden. Extensive frame modifications, including an oversized backbone, braced headstock, and high clearance subframe, differentiated the Quartermaster from her stable mates, Reinforced swIngarm, long-travel suspension, and knobbed tires provided a surefooted stance when the road ended. The oversized fuel tank, fitted with frisco’d feed lines, made available every ounce of fuel for maximum operational range. Custom skid plate, crash hoops, and high-mount fenders all spoke to her mastery of the unimproved path. Lathered in haze grey from stem to stern, she would survive where on many others had fallen. Ironically, the Containment Conflicts had turned The Quartermaster’s workaday looks and antiquated performance specs into the most desirable traits of beauty. Time has a way of evening things out. Check out the video at: RIDEICON.com /Quartermaster

      __________________
      source: Icon1000

      Rodsmith Kawasaki KZ750 Cafe Racer

      Kawasaki KZ750 Cafe Racer
      The art of coachbuilding and metal shaping is a dying artform. Finding skilled individuals who can take a flat piece of metal and fashion it into a fuel tank or custom fender is getting more and more difficult. Thankfully the demand for such work is on the rise thanks to the popularity of the custom motorcycle scene and people like Craig Rodsmith are leading the way. Craig’s an Aussie living in Illinois and he’s been manipulating metal for hot rods and custom motorcycles for the past 25 years. One of his latest 2 wheeled creations is this ’79 KZ750 Kawasaki Cafe Racer and I had the opportunity to speak to Craig about its creation.



      “I was born and grew up in Melbourne, Australia.” Craig explained “I spent a lot of time amongst the Elizabeth Street motorcycle scene and was a member of the Hartwell Motorcycle Club. I did a lot of road racing, on TZs and RDs, at Winton Raceway, Calder, and other regional tracks.”



      “I bought this motorcycle as an almost stock Kawasaki KZ750 twin from a guy in Wisconsin and decided to turn a mundane bike into something interesting. When I took off the stock fuel tank I liked the shape of the top of the bikes frame so, going outside the box, I decided to make a tank that accentuated that line.”



      The KZ was a neglected relic that had been sitting unloved in a garage for over a decade. Thanks to Craig’s handy work it would soon have a new lease on life. “I like the challenge of giving a bike another chance by restyling it. Like most of my bikes, I like to bridge the gap between traditional styles and something unique and unusual. With this particular build I wanted the exhaust to be a part of the bike and not just an add-on, which is why I snuck it into the frame to hug the engine.”



      Every builder approaches their projects differently and Craig’s is defined by his skill set. “When I approach a build I plan the entire bike in my head straight away, then I build it accordingly. I make minimal changes to my idea along the way depending on what the bike requires. I do every aspect of each build myself from disassembly, to design, fabrication, engine building, electrical, metal forming, welding, polishing, painting and tuning. This means I don’t need to do sketches or delegate the build requirements. I can just get on with it.”



      “With the body work on the Kawasaki I used traditional tools (many of which I made), such as hammers and dollies and, obviously, an English wheel. I usually do a mockup with cardboard outlines before I form the metal. Every piece of aluminum on the KZ started as flat stock.  I like to make as many pieces myself as practical, on this bike that includes the rear sets, brackets, exhaust and air cleaners.  I designed and constructed the seat to have a simple, clean look and kept the sewing at a minimum (Yes, I can sew as well). The tailpiece houses an EarthX lithium battery and the electronics.

      I used an early model driving guide light and made the fairing screen to match. I like the contrast of the polished aluminum with the raw cast look so used a mix of these finishes on the bikes alloy parts. As with a lot of my builds, I like everything simple and clean so every piece of this bike has a purpose.I also have my own electroplating setup so I nickel plated the spokes and all of the bikes engine brackets.”

      When I asked Craig which part of the build was the most challenging he replied ” The fairing was a pain in the ass! I wanted it to look seamless, while flowing aesthetically with the rest of the bike.  The shape was a major challenge because I very rarely use forms or bucks to shape the metal.” Regardless of the stress it put him under the fairing remains Craig’s favourite part of the KZ. “I was struggling with whether or not I should even build it. I couldn’t imagine the bike without it and it ended up being the finishing touch.” and we’d have to agree.

      RODSMITH CUSTOMS

      Kawasaki KZ750 Cafe Racer

      First published by returnofthecaferacers.com

      CONCEPT INTERIOR DECORATORS NYC

      Interior Decorators NYC

      Interior Decorators NYC, there are many different benefits to live. Here, culture, food corners, training, and last but not least, the lounge and bar. If you want to spend a night in the city that never sleeps, then to New York City is a great bar, club and lounge, in particular to go. There are several rooms, and also spread throughout the city. live musicians are the best features of these lounges and bars. You can find indie rock band a lot of volume, and other local bands. Part of the show in New York City, a tremendously well. They are tastefully decorated, and the crowd, which is very appealing. These amazing living space in this late night to win the House, hip hop and youre likely to find one that will fit your musical taste.

      They offer large crowds and expensive liquor and very elegant. The interior decoration of these rooms are for lights, big boost mood of the series, in fact, people also benefit from seeing the crowd warm with loud music and too much light. Interior Decorators NYC always find some very funny and what’s better than a bar, club lounges and especially where you can make your night of fun. Once your stomach is full with the best drinks in the theaters of New York, then is time to rock and roll music and if so, what better than a living room and also in New York, where fun begins.

      In addition, these shows are also very useful during the time of the wedding reception. People are now tired of planning parties in hotels and other places. now part of wedding reception is poured into large halls, where people enjoy the maximum level. New York reception halls are simply incomplete without drinks. Here you can plan a cocktail, and also a bachelor party incurred prior to marriage. You can enjoy unlimited drinks which is great taste and you can also enjoy the loud music here. This part of reception or a cocktail can be fun with friends and other relatives. You know some reception includes dancing and fun, and this is the basic ingredient and that is what makes a great party for everyone. It is therefore the reception of the show is so famous in Interior Decorators NYC.

      Interior Decorators NYC
      Interior Decorators NYC

      8 Evidence-Based Health Benefits of Aloe Vera

      8 Evidence-Based Health Benefits of Aloe Vera

      By Joe Leech, Dietitian
      Aloe vera is a popular medicinal plant that has been used for thousands of years.
      Here are 8 health benefits of Aloe vera that are supported by science.
      It is best known for treating skin injuries, such as burns and sores, but may also have several other therapeutic properties.

      1. Aloe Vera Contains Bioactive Compounds That Can Improve Health

      Aloe vera is a thick, short-stemmed plant that stores water in its leaves.
      It is widely used in the cosmetic, pharmaceutical and food industries, and has an estimated annual market value of $13 billion globally (1).
      Aloe vera is well recognized by its thick, pointed and fleshy green leaves, which can grow to about 12-19 inches (30-50 cm) in length.
      This is what the Aloe vera plant looks like:
      Aloe Vera Plant, Isolated on White
      Each leaf is full of a slimy tissue that stores water, which makes the leaves thick. This slimy, water-filled tissue is the “gel” we associate with Aloe vera products.
      The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids and antioxidants.
      Bottom Line: Aloe vera is a popular medicinal plant that is used in the cosmetic, pharmaceutical and food industries. Its leaves are full of a “gel” that contains numerous beneficial compounds.

      2. Aloe Vera Has Potent Antioxidant and Antibacterial Properties

      Antioxidants are important for health.
      Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols (2).
      These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans (2).
      Bottom Line: Aloe vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria.

      3. Aloe Vera Accelerates The Healing of Burns

      Single Aloe Vera Plant
      Aloe vera is most commonly used as a topical medication, rubbed onto the skin rather than eaten.
      It has long been known as a treatment for sores, particularly burns, including sunburns.
      In fact, the FDA first approved Aloe vera ointment as an over-the-counter medication for skin burns back in 1959.
      Studies suggest that it is an effective topical treatment for first- and second-degree burns.
      A review of 4 experimental studies found that Aloe vera could reduce the healing time of burns by around 9 days compared to conventional medication (3).
      The evidence for Aloe vera helping to heal other types of wounds is inconclusive (4).
      Bottom Line: Applying Aloe vera to burn wounds appears to accelerate the healing process. The evidence is inconclusive for other wound types.

      4. Pure Aloe Vera Juice Reduces Dental Plaque as Effectively as Mouthwash

      Green Aloe Vera Gel
      Tooth decay and diseases of the gum are very common health problems.
      One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth.
      In a mouth rinse study of 300 healthy people, 100% pure Aloe vera juice was compared to the standard mouthwash ingredient chlorhexidine.
      After 4 days of use, the Aloe vera mouth rinse was found to be just as effective as chlorhexidine in reducing dental plaque (5).
      Another study found similar benefits of Aloe vera mouth rinse when used over a 15- to 30-day period (6).
      Aloe vera does this by killing the plaque-producing bacterium Streptococcus mutansin the mouth, as well as the yeast Candida albicans (7).
      Bottom Line: When used as a mouth rinse, pure Aloe vera juice is just as effective at reducing dental plaque buildup as regular mouthwash.

      5. Aloe Vera Can be Used to Treat Mouth Ulcers (Canker Sores)

      Brunette Holding an Aloe Vera Leaf
      Many people have experienced mouth ulcers, or canker sores, at some point in their lives.
      They usually form underneath the lip, inside the mouth, and last for about 7-10 days.
      Studies have convincingly shown that Aloe vera treatment can accelerate the healing of mouth ulcers.
      In a 7-day study of 180 people with recurrent mouth ulcers, an Aloe vera patch applied to the area was effective in reducing the size of the ulcers (8).
      However, it did not outperform the conventional ulcer treatment, which is corticosteroids.
      In another study, Aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them (9).
      Bottom Line: Application of Aloe vera, either as a patch or gel, has been shown to aid in the recovery of mouth ulcers (canker sores).

      6. Aloe Vera Can Help Treat Constipation

      Sliced Aloe Vera Leaves
      Aloe vera has often be used to treat constipation.
      This time it is not the gel, but the latex, that provides the benefits.
      The latex is a sticky yellow residue found just under the skin of the leaf.
      The key compound responsible for this effect is called aloin, or barbaloin, which has well-established laxative effects (10, 11, 12).
      However, some concerns have been raised about safety issues with frequent use. For this reason, Aloe latex has not been available in the US as an over-the-counter medication since 2002.
      Contrary to popular belief, Aloe vera does not appear to be effective against other digestive disorders, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) (13, 14, 15).
      Bottom Line: Aloe vera latex has strong laxative effects, making it useful to treat constipation. It does not appear to be beneficial for other diseases of the digestive tract.

      7. Aloe Vera May Improve Skin Elasticity and Help Prevent Wrinkles

      There is some preliminary evidence that topical Aloe vera gel can slow aging of the skin.
      Woman Holding an Aloe Vera Plant
      In one study of 30 women over the age of 45, topical application of the gel was shown to increase collagen production and improve skin elasticity over a 90-day period (16).
      Another study found that Aloe vera reduced erythema (redness of the skin), but was also found to dehydrate skin cells (17).
      There is very little evidence that Aloe vera can treat skin conditions like psoriasis and radiation dermatitis (18).
      Bottom Line: Early evidence suggests that Aloe vera may have anti-aging effects on the skin, but more research is needed.

      8. Aloe Vera May Lower Blood Sugar Levels in Diabetics

      Fresh Aloe Vera Leaves With Water Drops
      Aloe vera has sometimes been used as a traditional diabetes remedy (19, 20).
      It is said to enhance insulin sensitivity and help improve blood sugar management.
      Several animal and human studies in type 2 diabetics have actually found promising results from consuming Aloe vera extract (21, 22, 23).
      However, the quality of these studies was fairly poor, so it is definitely premature to recommend Aloe vera for this purpose.
      Additionally, there have been some cases of liver damage reported with long-term ingestion of Aloe vera supplements (24).

      9. Anything Else?

      Aloe vera definitely has some unique therapeutic properties, especially when applied as an ointment for the skin and gums.
      Source

      Who needs to curb the carbs?

      It goes without saying that everyone should consider cutting out refined sugar and flour products, plus high levels of processed foods that are full of junk fats, as they are nutritionally redundant in the human body. You should also consider giving up caffeine and moderating your alcohol intake, particularly if you suffer from any of the symptoms of unstable blood sugar and insulin resistance.

      Many people are not even aware of the symptoms of eating too many refined and dense carbohydrates. They have become used to living in what I call ‘the discomfort zone’. They have forgotten what it is like to wake up full of energy, think it’s normal to feel bloated after meals and rely too heavily on stimulants such as coffee to get themselves through the day.

      Diet Start

      This sorry state of affairs becomes their normal state of being — it is no wonder that the symptoms of degenerative disease creep up on many people un-noticed. They are so used to living below their physical potential that they don’t recognise the signs until it is sometimes too late.

      If you are more genetically disposed to gain weight readily when exposed to an unhealthy diet and lifestyle then restricting the amount and type of carbohydrate foods that you eat may be the right choice for you. Such a diet regime may also suit you if you have developed insulin resistance as the result of a diet based on high levels of refined and complex carbohydrates that outweigh your energy requirements, plus too much saturated fat, with little fibre and water. Unless, that is, you are one of those people who leads an active lifestyle or has a high metabolic rate, and already eats a diet with relatively high levels of healthy complex carbohydrates (brown rice, potatoes, wholegrains and certain vegetables, fruit and pulses) without accompanying weight and health problems. If so, why are you reading this? Sounds like you are already doing what is right for your body.

      Choose Your Poisons

      Food additives vary tremendously in character, from diethylstilbestrol (DES), a synthetic female hormone used to stimulate cattle growth by 15 percent and boost efficiency of feed by 12 percent, to butylated hydroxyanisole (BHA), an antioxidant used to retard or prevent rancidity and flavor deterioration. Then there is glycerol monostearate, an emulsifying agent derived from partial decomposition of fats, which is used in making ice cream, and a wide variety of artificial coloring compounds (there are now thirty-three permitted in Britain, only nineteen in the EEC, ten in the U.S., and four in the U.S.S.R.). Much of our animal food is laced with antibiotics, which are given to retard meat spoilage. They are also used to suppress evidence of disease in animals that are raised in adverse circumstances and are, therefore, prone to illness. They offer no nutritional benefits.

      There are three main ways that food additives can be threats to health: they can be carcinogenic (tending to produce cancer), teratogenic (tending to harm the unborn child in the womb), and mutagenic (tending to produce changes in the gene pattern which can be passed on to future generations). One can add the danger of producing genetic changes in the cell material which promote early aging in the body—of particular concern to a woman intent on preserving her youthfulness and good looks.

      Diet Start

      Government agencies try to regulate the safety of additives in fabricated foods, but judging from the Canadian and American records of failure and the number of permitted additives that have in recent years been suddenly whisked off the market, this is an impossible task. Only 60 percent of the additives used in Britain have been tested at all and even then only for acute toxicity—that is, to determine whether or not they bring immediate adverse reactions to an organism ingesting them—not for teratogenicity nor for possible genetic effects. In fact, there is simply no way for them to be tested. The tests that are done are carried out on animals, not humans, and as the thalidomide tragedy showed, a substance can appear quite safe from teratogenic effects in laboratory animals, yet result in tragic consequences for a human fetus.

      But even our methods of testing are outdated. According to Ross Flume Hall, this is because we have all our assumptions wrong. “Both the standards of nutrition by which these foods are judged and the methods of toxicology used to determine their safety are outmoded nineteenth- century models,” he says. Nineteenth-century nutritional theory is based on the notion that all we need from food is protein, carbohydrates, fat, vitamins, and minerals regardless of their source. It is unaware of the interrelationships in natural foods, and of the implications of possible nutrients as yet undiscovered (as with fiber until fifteen years ago) which may be vital for good health. “This limited concept of what constitutes nourishment persists,” says Hall, “even though it has been completely outmoded by the enormous advances in understanding of cell and molecular biology.”

      The nineteenth-century toxicology still practiced today assumes that each chemical tested has its own level of toxicity. As long as one’s consumption of that chemical remains below that level, it says, one is safe. It gives no consideration to how different chemicals, tested separately, affect an organism when they are consumed together; nor is any thought given to the cumulative effects of taking a substance regularly over the years.

      “What we are beginning to realize,” says Hall, “is that not only can chemicals poison in the short term, they can also cause long-term subtle and undetected changes in personal biology. These changes can show themselves in devastating ways such as cancer and other degenerative diseases and birth defects.”

      Food additives are not the only problems with convenience foods either. Their simple nutritional worth is highly questionable. For in addition to their lack of fiber (natural fiber is largely removed in the manufacture of convenience foods), government surveys in Canada and the United States—where 80 percent of food eaten is now factory-produced —show that in spite of the great wealth of these countries and the availability to the public of a vast variety of foods, in general people are not getting enough vitamins and minerals in their diet. This is in large part because so many of the nutrients are lost in processing.

      Researchers at Rutgers University experimented with frozen chicken pies to see what vitamin loss, if any, had taken place in the processing. They chose vitamin C levels. To their amazement, researchers found no vitamin C whatever in commercially prepared frozen pies. Then they added vitamin C to the pies and refroze them. When they were reheated two days later, three quarters of the vitamin had disappeared.

      A random sampling of 6.5 million elderly people in Britain, in an investigation sponsored by the Ministry of Health, revealed that four out of five were suffering from vitamin deficiencies—a factor that is probably responsible for a large number of illnesses, including many mental disorders suffered by the elderly. According to Dr. Geoffrey Taylor, who has made a long study of the problem in Britain, “There is every reason to believe these deficiencies are present in other age groups of the population as well.”

      These are a few of the reasons why the Lifestyle Diet does not include convenience foods. For lasting health and beauty you need the very best complement of nutrients you can get. The McCarrison Society, an organization of doctors and dentists in Britain dedicated to the study of the relationship between nutrition and health, issued a directive that expresses it very well: “Food should be left as close as possible to its natural state. It should be grown on healthy soil. Stored, canned, packaged or precooked food should, whenever possible, be replaced by fresh food. The protective value of a wide range of fresh vegetables, fruits, and low-fat dairy produce is particularly important. Cereal carbohydrates should not be refined and sugar consumption should be at an absolute minimum.” These are the basic principles of the Lifestyle Diet. Now let’s see how to put it all into practice.

      My Next Assignments…………

      Never have I experienced a hectic period leading up to an assignment like the past few days. I returned from my assignment in Vietnam on the 3rd of February. I was supposed to leave for Indonesia on the 8th for another assignment. However the client was not able to process my visa on time and the assignment was cancelled / postponed. During this period I had to finish 6 Organizational Capacity Assessment Reports. So I was running around trying to process my visa as well as trying to complete the reports before I left for Indonesia.

      Once it was clear that I was unable to go to Indonesia I was requested by 3 more clients to submit proposals. One assignment was in Bangladesh and it went very fast; I have already set the travel dates, booked the tickets, got my visa and everything is a go. The other in India went very quick even though I had to finish contracting, setting the travel dates, booking the ticket, and getting my visa to be able to start the assignment in India on the 21st.

      The other is indeed a nightmare! I have been discussing with this client since October of 2009. Well believe it; some times a contract can take even longer. I have already done 5 versions of the proposal; and the last. This kind of procrastination by a client signifies all or some of the following:

      • The client is not clear about what they want
      • They are haggling about rates and costs
      • The client is unsure about you and the organization you represent
      • Does not know / have the resources / decision making power to use the results of the assignment

      I must say that this client does not know me and the organization. That is why I went through the process of doing 5 versions of the proposal. However now I know it is to do with the rates and costs. This has a critical issue that most consultants do not see; which is the client is likely to not be satisfied with your work no matter how well you do your assignment. This also has the possibility to creating a problem when collecting final payment for the assignment.

      My advice (which is what I am doing right now) is to stop doing anymore changes to the proposal and wait for the client to come back to you with a contract with any changes that they feel are important. This way you push the client towards closing (sales cycle) and stop you from spending time (which is money) on an order which may not be profitable.

      It’s Not Just You ™ – Heroes Of The Storm ‘Screen Shake’ = ‘Motion Sickness’ (Dizzy, Nausea, Headache) [Notification]

      Just a quick post to let others know that – if you are experiencing this phenomenon – getting dizzy or even nauseous while playing Heroes Of The Storm lately: It’s Not Just You™… I even whipped up an Example of the effect, for those that aren’t quite noticing it:

      Example of ‘the screen shake effect’ I made, in GIF format
      (Click to see slightly larger Full Size)

      I first came across this in the Official Heroes Of The Storm Forums at Battle.Net. It was originally posted by “Phoenix” a couple of weeks ago, here. Although I have seen it personally in-game (noticed it), I have not suffered the nauseating effects that many may/do suffer with this Special Effect the game offers – even though I have experienced ‘game motion sickness’ from other games. [I did notice when testing and creating the above Example, that it made me slightly queasy however..]. Mainly, I have ‘been lucky’ with not experiencing it because I do not normally play the Heroes that have/produce this effect (the ‘screen shake’ effect). Here is a list of all the Heroes and Spells that can produce this effect, thanks to a helpful post by “Hatsoz” on the Official Forums:


      Spells with Screen Shake
      Zagara – Nydus Network (R)
      Genji – Swift Strike (E)
      Sgt. Hammer – Concussive Blast (W), Blunt Force Gun (R), Napalm Strike (R)
      Gazlowe – Deth Lazor (W)
      Lucio – Soundwave (Q), Sound Barrier (R)
      Valeera – Blade Flurry (W)
      Zul’jin – Twin Cleave (W), Guillotine (R)
      Ragnaros – Sulfuras Smash (R)
      Alarak – Lightning Surge (E)
      Cho – Upheaval (R)
      Karazhim – Radiant Dash (Q) (Only with Volley of Blows Talent Lv. 16), Seven-Sided Strike (R)
      Anub’arak – Burrow Charge (E) (Upon resurface)
      Li Li – Water Dragon (R)
      Diablo – Shadow Charge (Q), Fire Stomp (W), Overpower (E)
      E.T.C. – Face Melt (W), Stage Dive (R) (Landing only)
      Falstad – Hinterland Blast (R)
      Kerrigan – Impaling Blades (W)
      Muradin – Thunder Clap (W), Dwarf Toss (E), Haymaker (R)
      Sonya – Ancient Spear (Q) (On Hit), Leap (R)
      Stitches – Slam (W)
      Tyrael – El’druin’s Might (Q) (On sword landing), Angelic Flash (Q) (Teleport to sword), Judgment (R)
      Uther – Hammer of Justic (E), Divine Storm (R)





      Heroes with No Screen Shake
      Valla
      Tyrande
      Lunara
      Kael’thas
      Zeratul
      Cassia
      Probius
      Varian
      Samuro
      Zarya
      Auriel
      Gul’dan
      Medivh
      Chromie
      Tracer
      Dehaka
      Xul
      Li-Ming
      Greymane
      Gall
      Artanis
      Lt. Morales
      Rexxar
      Leoric
      The Butcher
      Johanna
      Sylvanas
      The Lost Vikings
      Thrall
      Jaina
      Azmodan
      Chen
      Rehgar
      Murky
      Brightwing
      Tychus
      Abathur
      Arthas
      Illidan
      Malfurion
      Nazeebo
      Nova
      Raynor
      Tassadar

      I experimented with every single Graphic Setting available in the game (eventually running it on the Lowest Possible Settings) and could not find a Setting that disabled this effect…. I first tried Physics, then other effects-affecting settings, such as Shader level, and more, until everything was at the lowest possible Settings and still the effect appears in-game.

      I even looked through the game directories (folders) for some sort of editable configuration file, but the only ones present were ‘protected’ by Blizzard, by being compressed or encrypted in their own proprietary encapsulation of some sort (which renders the files not easily readable or editable by normal means – this is understandable, as they do not want their game easily ‘hacked’ or negatively affected by end users).

      So, for now – unfortunately – there is no solution for this, for sufferers of this effect. The only recourse, until Blizzard puts in an option to Disable Screen Shake, is to avoid the Heroes that produce this visual effect.



      Just letting Sufferers know: It’s Not Just You™!
      [I will try to remember to return to this Post and Update it once Blizzard adds this option – or a workaround is found]

      STEAMPUNK’D: URBAN MOTOR’S JAWA SPRINT MOTORCYCLE


      Glemseck 101 is just around the corner. Set in southern German town of Leonberg, it’s a two-wheeled celebration of gasoline and good taste.
      It also attracts some of the most outrageous customs on the planet. We’ve seen everything from turbocharged boxers to fire-breathing Yamaha XJRs. But a 350cc Jawa with a steampunk vibe? Now das ist different.

      This is what Berlin-based Urban Motor have built for their entry into Glemseck’s inaugural Essenza sprint.
      Sixteen teams will compete—a mixed bag of manufacturers and custom builders. The bikes are limited to two cylinders and a 1200cc maximum.

      But it’s as much about style as it is about speed. A panel of judges—and a public vote—will determine the best-designed bike, to be crowned alongside the fastest.
      No prizes for guessing which category Urban Motor are gunning for. With a whopping 18 horsepower on tap, this little 1964 Jawa 350 will be racing against 21st century machinery like the BMW R nineT and Triumph Thruxton R.

      Shop boss Peter Dannenberg’s hardly fazed: “Those who sprint slowly are seen longer!”
      We love the elegant minimalism at play here, which belies the inordinate amount of work that went into the build. Everything wrapped around the Jawa’s two-stroke mill is—quite obviously—completely custom-made.

      “If essence is the key, then we want to do it right,” says Peter. “We want to make a statement.”
      Urban Motor tossed all but the engine, before building a whole new chassis from steel tubing. The design of the alloy bodywork was a collaboration with Marven Diehl of KRT Framework, who fashioned the metal himself.


      Marven was also responsible for the Jawa’s quirky front suspension design, with its integrated handlebars. And no, we don’t know how it works.
      Everything’s book-ended by two skinny, 23” alloy SM Pro rims. A solitary drum brake (at the back) handles the stopping duties.

      On the engine side, Urban Motor have installed a Jikov carb, and fabricated a pair of short, graceful exhausts. With no need for lights or turn signals, the wiring’s been stripped down to the bare essentials.
      The Jawa now weighs a svelte 90kg, with finishes as tasteful as its silhouette. Sven van den Brandt handled the only paint on the project: a touch of matte gold on the forks and swingarm.

      The grips are wrapped in leather from Red Wing, and the seat was made to spec by C. Benda. There are some smaller details to digest too: from the exposed throttle assembly, to the direct-mount rear sets.
      Urban Motor have given their build an appropriately quirky name: ‘EASY (…like Sunday morning).’


      “We are not dogmatic about competitions and rules,” explains Peter. “We like to see the big picture and enjoy divergence with humor, fun and the winking of an eye.”

      Will it win the races? Probably not, but you can bet it’ll win hearts.
      Urban Motor | Facebook | Instagram | Images by Tim Adler | Essenza [In German]
       first published by www.bikeexif.com

      Food Repair Guide: Baking Part 3

      Marzipan

      It pays to make your own marzipan as the real thing tastes so much better than bought. Since it is only a question of beating together ground almonds, sugar and egg white to moisten, there is nothing to go wrong.

      Biscuits

      Biscuits are simple to make and homemade biscuits always impress guests.

      They have four dangers: being too soft so that they spread into shapeless plops; being too short or having too great a proportion of fat which makes them hopelessly crumbly; being overhandled, like pastry, which makes them tough; and getting overcooked, which they will do at the drop of a hat.

      Diet Start

      Texture

      Since most biscuit mixtures contain butter, they will always become softer when they go in the oven, so, if your mixture is very runny when cold, it will run away altogether once it gets hot. Unless the mixture is being cooked in a restraining tin try to ensure a reasonably firm texture. Apart from anything else, if it is too runny the biscuit will tend to be tough.

      Crumbling

      If you want to use a very short mixture, mould the dough by hand rather than trying to roll it out, as you will not succeed. Cut the biscuits into fat rather than thin shapes so they have more chance of holding together.

      Toughness

      Do not handle the biscuits more than necessary to get the ingredients well mixed.

      Overcooking

      Once the biscuits have gone in the oven, watch them like a hawk. Take one out and cool it to test, as a biscuit, especially a dark coloured one such as chocolate or ginger, will often be cooked long before it looks cooked.

      Failures

      Biscuits that have fallen apart, spread or generally failed to live up to expectations, can always be broken up and used as decorations, or crumbled and used as biscuit bases (held together with butter or egg white) for dishes such as cheesecakes.

      INTERIOR DESIGN STYLE FOR A SMALL APARTMENT

      This small apartment is an example of how to make the most of a limited space.This live well in apartments provided with large windows giving good natural light, open spaces and good storage options, including a large sub basement. The lounge is spacious and decorated in bright materials.

      INTERIOR DESIGN STYLE FOR A SMALL APARTMENT

      INTERIOR DESIGN STYLE FOR A SMALL APARTMENT

      Upstairs is a beautiful model Dutch prosecutors. Create the mural are welcomed into a room like this.The the kitchen is located between the lobby and hall, and it offers plenty of cooking space. It is an ingenious closet in the hallway. As you can see, the secret of this event to find creative storage.

      INTERIOR DESIGN FOR A SMALL APARTMENT

      INTERIOR DESIGN FOR A SMALL APARTMENT

      INTERIOR ROOM DESIGN FOR A SMALL APARTMENT

      INTERIOR ROOM DESIGN FOR A SMALL APARTMENT

      INTERIOR DESIGN BATHROOM FOR A SMALL APARTMENT

      INTERIOR DESIGN BATHROOM FOR A SMALL APARTMENT

      INTERIOR DESIGN SKETCH FOR A SMALL APARTMENT

      INTERIOR DESIGN SKETCH FOR A SMALL APARTMENT

      Carbohydrates Benefits For Body Health

      CARBOHYDRATES BENEFITS FOR BODY HEALTH

      Carbohydrates Benefits For Body Health – Carbohydrates are one of a wide variety of organic compounds which are abundant in the earth. Understanding carbohydrates consist of carbon, oxygen, and hydrogen. The function of carbohydrates is very diverse and very useful for living things. The function of carbohydrates for mortal one as a fuel source.
      For plants during the photosynthesis process can turn carbon dioxide into carbohydrates. The carbohydrate contains a carbonyl functional group and a hydroxyl group. The term of carbohydrates was originally used on a class of compounds which has the formula (CH 2 O)n.
      Molecular form of the simplest carbohydrates consisting of a simple sugar molecules called monosaccharides. Many of carbohydrates which is a polymer composed of molecules and sugar molecules are strung into a long chain and the chain can forked branch, called polysaccharides. In addition to monosaccharides and polysaccharides, there are others that is a disaccharide (a series of two monosaccharides) and oligosaccharides (a series of several monosaccharide).
      Carbohydrates Benefits For Body Health - 1
      Monosaccharides
      Monosaccharides are the simplest carbohydrates, this is because the molecule consisting of several atoms C alone and unable to be degraded by hydrolysis into other carbohydrates. Monosaccharides can be divided into aldoses and ketoses.
      Disaccharides and Oligosaccharides
      Disaccharide carbohydrate which is formed from two monosaccharide molecules that bind through the OH groups by releasing water molecules. Example: maltose, lactose, and sucrose. Oligosaccharide is a polymer degree of polymerization of 2 to 10 and generally is soluble in water. If the oligosaccharide consists of two molecules is called a disaccharide, and if it consists of three molecules called triose. Sucrose is composed of molecules of fructose and glucose, maltose consisting of two molecules of glucose, and lactose molecule consists of galactose and glucose. Polysaccharides are polymers of several monosaccharide molecules can for straight or branched chain and can be hydrolyzed with several specific enzyme that’s how it works.
      Polysaccharides
      Polysaccharides are carbohydrates formed from saccharides numerous as the monomer. The general formula of the polysaccharide that is C6 (H10O5) n. Example: starch, glycogen, and cellulose.
      There are some functions of carbohydrate that is essential for living beings, among others:
      1) The function of carbohydrates as the main energy source. Carbohydrates are an important energy source such as glucose is required and can not be replaced by other sources of energy.
      2) It has an important role in metabolic processes, can maintain the balance between acid and alkaline body, helping as forming the structure of cells, tissues and various organs.
      3) Carbohydrates play a role in the process of digestion.
      4) Assist in the absorption of calcium.
      5) Represents forming other compounds.
      6) Carbohydrates are the constituent components of the genes contained in the nucleus of cells and is very important in the inheritance.
      7) Assist in the process (defecate). This is because cellulose is a polysaccharide that is difficult to be digested, but its presence is very helpful to prevent constipation.
      Carbohydrates can be found in many foods, here are a few sources of carbohydrates:

      Carbohydrates Benefits For Body Health - 2


      • Egg whites
      • Potatoes
      • Seed grain
      • Corn
      • Cassava
      • Bread
      • Pasta
      • A variety of dairy products
      • Fruit Fresh Fruits
      Sweet potato
      Nuts
      Brown rice
      • Sago
      That article on the definition of carbohydrates, a source of carbohydrates and carbohydrate function. The presence of carbohydrates is important and needed by the human body. Definition of carbohydrates which is one of a wide variety of organic compounds which are abundant in the earth. Therefore, it is good not to overdo and shortcomings in meeting the needs of carbohydrates. The good step is to keep carbohydrate intake remains balanced.

      Hopefully article Carbohydrates Benefits For Body Health can we share today can be beneficial for you. Do not forget to always visit the website abouthealthbenefits.xyz to seek other health articles. Thank You.

      Workout Fuel Conclusion

      Workout Fuel Conclusion

      WORKOUT ANYTIME has been holding a month-long competition on our Facebook titled “Workout Fuel” where fans were asked to submit their favorite pre-workout and post-workout snacks. Each comment acted as a submission and each like on a fans comment acted as a “vote.” In our final week of “Workout Fuel” each weekly winner is going into a head-to-head competition. You the fans may vote on your favorite workout snack! You can vote here: http://bit.ly/WorkoutFuelFinal
      Workout Fuel | WORKOUT ANYTIME

      EUROPEAN STYLED DESIGN IDEAS BATHROOM

      EUROPEAN STYLED DESIGN IDEAS BATHROOM

      If you are looking for the best images of the sample of European-style bathroom designs, and applications of a modern sauna and gym. Here are sample images of European inspired bathroom design ideas for the home. European influence in a bathroom attached to the right furniture, cabinets bath faucets, vanities, and tile e. As well as their luxurious and spacious sauna Finish Head (European company based in Germany) in a corner, the rest of the spacious bathroom, as the essay should be dedicated to wellness and keep beautiful. Room with a bright red Finnish sauna focuses on physical fitness, also welcomed the formation of large area white cushions and fitness equipment attached to the wall. It makes sense that this is quite large, walk-in glass shower. If you have more time, is set beside a white bath has a sauna, in front of two large floor to ceiling windows.

      The second room is here in a Finnish sauna takes gentler approach – offering a job to escape from their mental well-being of the outside world. solarium luxury, you can pull out in front of a soothing fire. Wide bubble bath, shower and steam bath in a wooden soaking dip to give you a variety of bathing options. You can easily live in the house of a modern European hits with a private bathroom attached.

      EUROPEAN STYLED DESIGN IDEAS BATHROOM
      EUROPEAN STYLED DESIGN IDEAS BATHROOM
      EUROPEAN STYLED DESIGN IDEAS BATHROOM
      EUROPEAN STYLED DESIGN IDEAS BATHROOM

      THE URBAN TRACKER – HONDA CBR250R ’13

      CBR250 - 4B

      For two-wheeled Rakesh Kapoor is one of love for many decades, even as a child his parents are introduced and instill to the man who has 11 years of living in Indonesia is about two-wheeled world. Even so until now when Mr. Rakesh settled in Jakarta love of two wheels do not fade, especially with traffic conditions in Jakarta accompanied by a flurry of men who worked at one of the group‘s property even makes choosing a motor as a mount option hariannya.Boleh spelled as two-wheeler users and lovers not just Mr. Rakesh let mount perform standard. Coming to the workshops STUDIO MOTOR with a Honda CBR250R alerts in 2013, Mr. Rakesh want besutannya made with Scrambler style that became his dream. Comfortable Riding position is needed to penetrate the congestion in Jakarta “, he said during a discussion on the bike change later. Of course, the original form of the motor is produced at Honda Factory Thailand with model number MC41 brings sporty style with a 249.5 cc engine configuration (15:23 cu in) four-stroke single cylinder 4 valves PGMFI will be changed completely after this custom project.

      Early work focused hand down all parts of the body and legs of innate motor and install the sector further with new legs were already prepared. Shock front shock swap places with Upside Down copotan Kawasaki XZ6, combined with the rim spoke wheel wrapped 18X3.00 Inch Deluxe Champion 4.00-18 Firestone tires. While the rear own original swing arm Honda CBR250R is maintained, only adopts a suspension that had been turned into a double shock monoshock using YSS shock 360 mm ZSeries. Rear wheel itself nudged TK Japan 18X3.50 Inch wheels with round rubber Firestone Deluxe Champion 4.50-18. Finished work the legs up to the cultivation of the body. Relying 1.2 mm galvanized plate material around the part of the body is formed as desired concept Mr. Rakesh. Slightly many forms Triumph Scrambler inspired him to apply to the bike this time. Anticipate the shape of the frame congenital Honda CBR250R, the entire subframe cut and reshaped by using seamless pipes of 23 mm with a thickness of 3.5 mm. Stages of replacing the entire subframe is intended to provide a harmonious look and be able to display the classic impression that thick. When choosing colors that will whitewash the new body to his motorcycle, Mr. Rakesh directly thrusting classic colors Red Burgundy Khaki Brown combined with a dedication to the father who never had a variant of the BMW R25 motorcycle with these colors. The highest dedication to my Dad for custom work we do Bro “, he said the process was interrupted when he saw this custom. For paint and varnish materials Comet Studio still choose output Sikkens to get maximum results. Ultimate support multiple devices installed during the process of finishing. Headlights 7 inch belongs Suzuki Thunder 250 chosen for the sake of showing muscular impression when viewed from the front. Stang Fatbar Scarlet output, Daytona air filter and exhaust system custom made 2 silincer left and right are increasingly adding frightening impression on the motor, dubbed THE URBAN TRACKER this.

      Completed a whole series of workmanship really make the original form of the Honda CBR250R changed completely. Scrambler typical classic retro look with modern elements in some parts bandage supporter and also forms the engine delivers its own harmony formed the motor end of Mr. Rakesh this. When the session is done several times a test ride another motorcyclist who see giving a positive appreciation of the changes Honda CBR250R is. So also with the mpu his motorcycle, excited with the results of this bike make it a custom to prepare a new project to change the look of the new Kawasaki ER6N this month has.

      CBR250 - 2B
      CBR250 - 8B
      CBR250 - 5B
      CBR250 - 1B
      CBR250 - 6B
      CBR250 - 3B
      CBR250 - 10B
      CBR250 - 7B

      First published in http://www.studiomotor.com
      Translation Google translate 

      Health Benefits of Red Pomegranate

      HEALTH BENEFITS OF RED POMEGRANATE

      Health Benefits of Red PomegranatePomegranate or pomegranate is a fruit with a red color that turns out to have a lot of nutrient content. Nutrients contained in the fruit is so much especially nutrition for protection of the skin. Some nutritionally beneficial is an antioxidant, anti-inflammatory, and anti-aging.
      Health Benefits of Red Pomegranate - 1
      Pomegranate Benefits for Beauty
      In this modern era, the pomegranate has been processed into a variety of products, both health and beauty. So what are the benefits of the pomegranate to the beauty of your skin? Consider the following tips:

      • Caring for the Skin
      Pomegranate turned out very rich in collagen. Collagen is the basic component of the skin that keep skin smooth and soft. Not only rich in collagen, the compounds in pomegranate also helps fibroplats cell growth. Fibroplats are cells that have the task to produce elastin and fibers that are useful to keep the skin to remain smooth and taut. Pomegranates can also stimulate the proliferation of keratinocytes. This process is a process of forming the outermost cells of the skin.

      • Helps Cell Regeneration
      If you have freckles or skin rash on the face, it could be signs if your skin starts to break down. If your skin is already starting to show signs of such, better immediately consumes pomegranate. This is because the pomegranate can provide benefits to protect your skin layer and help regenerate the skin in the inner layers of your skin. The content of antioxidants in pomegranates can also help your skin ward off free radicals caused by pollution.

      • Prevent Premature Aging
      You want to look to look like a young impressed? It helps you consume pomegranates. This fruit turned out to contain a compound that works to prevent premature aging. You can consume it in juice form or in the form of oil. But you are advised to use oil only because it proved more effective. You can apply pomegranate oil to your entire body after bathing. By applying it regularly, your skin will become firmer and younger looking.

      • Treating Acne
      Pomegranates are rich in vitamin C. Vitamin is that it has a function to regulate oil production in the face. To treat acne using pomegranate quite easy. The first pomegranate puree until smooth. Then apply on face masks to be like. Let it dry and then rinse with cold water. By applying to your face with acne, this pomegranate will shrink acne once existing acne scars on your skin. So, want to be free of acne? Use this pomegranate fruit mask on a regular basis.
      Health Benefits of Red Pomegranate - 2
      • Moisturize The Skin
      Do you have dry skin? If so, you can use pomegranate to moisturize. Pomegranates have very little meat structure. Size is what can cause pomegranate can go into the deepest part of your skin. By logging into your skin, pomegranate will work to moisturize your skin. Not only moisturize the skin only, pomegranate is also able to cope with the irritation of the skin. This is because the pomegranate contains omega 5, which serves to keep your skin moist.

      • Treating Skin Irritation And Skin Burns
      Pomegranate it also can be used as an ointment to treat your skin is injured. This is because the pomegranate contains compounds called polyphenols. Besides polyphenols, pomegranates also contain another substance called anti-inflammatory substances. Both of these substances which can be used to treat your skin is exposed to irritation or burns.
      How to make it too easy, you can refine pomegranate and afterwards paste it on your skin is injured. Let dry and rinse with cold water slowly so as not to cause pain. Do this treatment until your wounds heal properly. In order to maximize results, you are also advised to drink fruit juice to the wound on your skin really recovered.
      Pomegranates for Health Benefits
      The benefits of pomegranates not only for beauty, but also for health. Pomegranate is commonly used to treat deficient blood aka anemia. In addition, the fruit is also very well taken by pregnant women.

      • Addressing and Preventing Cancer
      Within this pomegranate fruit contains a substance called flavenoids. Flavenoids substance is a kind of high antioxidant substances that are useful to prevent cancer in your body. If someone contracting cancer, it is better to consume the fruit of this one because the fruit is proven to be able to fight cancer cells growing. Some types of cancer that can be treated with pomegranate juice, among others, breast cancer and prostate cancer.

      • Overcoming Anemia
      Not only vitamin that is useful to you only beautify. Pomegranate also contains iron. Iron content in pomegranates fact can treat you who have anemia. For those who have anemia, you can create and drank pomegranate juice regularly. Not only serves to treat your anemia alone. Pomegranate was also able to prevent anemia early.

      • Other Benefits of Pomegranate
      In addition to the above benefits, there are other benefits of pomegranate, especially for women who are pregnant. If you are pregnant, it is good to consume pomegranate. Facts indicate if the pomegranate can reduce the chances of having a baby born prematurely. In addition to consuming pomegranate baby weight will make you become more standardized. For those of you who are old, pomegranate also has properties that are very good if you consume regularly. This is due to the arrival of pomegranate can prevent Alzheimer’s disease.
      There are so many benefits of pomegranate is right, Ranging from health to beauty problems can be overcome with pomegranates. Hopefully Articles Health Benefits of Red Pomegranate that we share today can be beneficial for you. Thank You.

      Health Concern: FAT? continue…

      How much Fat do you Need?

      Very little. Just about any food you can think of contains some fat, and when your diet is made up of at least 75 percent vegetables, fruits, and grains with a few nuts and seeds but without added oils, fats, cheese, or butter, as in the Lifestyle Diet, about 15 percent of your calories will be in the form of fat anyway. This is all you need. The body is capable of making its own fatty acids from the foods you eat with the exception of linoleic acid, and the mere three grams you need per day is more than supplied by eating a couple of tablespoons of sunflower seeds or one small dish of oatmeal. Even leafy green vegetables such as kale or spinach contain about 10 percent of their calories in fat. It is hard to be fat-deficient. Studies of people put on very low-fat diets, even when as little as .7 percent of their calories are taken in the form of fat as linoleic acid, have shown no adverse physical or psychological effects.

      Diet Start

      Even official bodies have recently begun to recognize the need to reduce dietary fats for the sake of preserving health. The U.S. Senate’s Select Committee on Nutrition and Human Needs recommended in its report “Dietary Goals for the United States” a reduction of fat intake from the present 45 to 30 percent as well as a decrease in sugar consumption to 15 percent of total calories and a corresponding increase in the consumption of complex carbohydrates—the fruits, vegetables, and grains that are the foundation of the Lifestyle Diet. For long-term health and beauty, you should make an even greater reduction so that only about 15 percent of your daily calories are taken in fat.

      This is in line with the Pritikin and other low-fat, low-protein diets which have recently caused great interest in both the medical profession and the general public. Pritikin recommends a diet of 80 percent complex carbohydrates, 10 percent protein and 10 percent fat. Although a radical departure from the traditional British, European, and American dietary habits, regimens like the Pritikin diet can not only substantially reduce cholesterol and triglyceride levels, high blood pressure, and high blood sugar, but can also lead to an automatic weight loss and leave people feeling and looking years younger. Such a low protein, low fat diet can also literally beautify a woman both physically and psychically.

      At first such a change takes a bit of getting used to, but soon it becomes second nature and the increased vitality, slimness, and good looks it brings you in a few weeks help make it an easy way to eat permanently.

      When these are broken down slowly throughout the day, they provide the pancreas with a steady flow of glucose at a rate of about two calories a minute. When you eat something sweetened with refined sugar, the glucose poured into the system (say 100 calories or more all at once) suddenly soars. So does the production of pancreatic insulin in reaction to the insult. When this insult occurs repeatedly, as it does in the usual Western diet, with its average of two pounds of sugar per person per week, the blood sugar levels become depressed, then soar, then become depressed over and over again by a pancreas made trigger happy. In many people this leads to hypoglycemia or low blood sugar, with its corresponding fatigue and mental and emotional symptoms. It can also result in diabetes and in the development of allergic reactions to foods and to petrochemicals, which have recently been linked with diverse mental disorders as well as many acute and chronic forms of illness.

      Repeated eating of sugar and products containing it can also result in deficiencies in the B-complex vitamins and an imbalance in certain important minerals. And just in case you are reassuring yourself that you, after all, only eat raw sugar, you should know that one sugar is just about as bad as another. Raw sugar does contain some of the natural vitamins, minerals, and fiber that are found in the sugar beets or sugarcane from which the sugar has been taken but raw, brown, and turbinado sugars are all still highly concentrated simple sugars which create the same metabolic problems as white sugar. As such, they are potential disease-makers. The Lifestyle Diet excludes every form of refined sugar—from chocolate to jams to packaged breakfast cereals with their hidden sweetness. It does allow a little honey for sweetening muesli (two tablespoonfuls a day) plus one tablespoonful of blackstrap molasses if you want it for its nutritional value.

      The Game Tips And More Blog’s Ludo Ludi (Game Play) #1-3

      I wanted to start a video series that was Random Gameplay Video Clips that I have collected over time. I started out calling it FLASHBACK, creating a logo for it and everything; but I wanted a way to archive/share them out a little bit faster/easier, rather than ‘Featuring’ them every time, so I came up with the concept of “Ludo Ludi”.

      It means “game” and “play” in Esperanto. The idea was to not label the gameplay clips or state what they are, in order to have other people enjoy the “surprise reminiscence” of the games. Viewers could try to guess what they are for fun or just enjoy them as part of a playlist where they didn’t know what was coming next. For the most part it would be easy to guess them of course; if you played the game, you’ll know what game it is and what class I played, etc.etc. But, I still thought it would be entertaining to have a bunch on a playlist of some sort, with no obvious names, having a transitory video (without logos/intros) of something loopable such as static – as though changing the channel on a television – in-between videos. With Youtube’s Playlist and Randomize features, this can now be done and one can sit and reminisce on games of yesteryear with my video clips showing snippets of gaming moments recorded from a wide variety of games! Everyone with ADD/ADHD can just click the Next button on the playlist to skip to the next one if the current one isn’t holding their interest! Everyone is a winner! With this in mind then, I now present one long paragraph and the first three installments of :

      The Game Tips And More Blog’s New Gameplay Video Series, “Ludo Ludi (Game Play)”





      Enjoy and See You In The Games!

      Reverse Lunge with Diagonal Lift

      Lunges are a fantastic functional lower body exercise, and the benefits can be enhanced by adding an upper body component to the basic lunge movement pattern. One of the most productive total body lunge variations is the reverse lunge with a diagonal lift.
      The exercise improves hip mobility in the front of the rear leg, while also increasing strength and stability in the front leg and increasing core strength and mobility. Specifically, it improves hip flexor mobility while training the body to move smoothly in the spiral line. It also encourages proper tri-planar movement.
      Start standing with feet shoulder width apart in upright posture. Hold a medicine ball, dumbbell, or kettlebell (or even a body bar) positioned at the right hip pocket region. Step back with the right leg to perform a reverse lunge. At the same time move both arms diagonally up and back over the left shoulder until a comfortable stretch is felt in the anterior (front) of the right hip. Do NOT allow the back to arch. Pause in this position for one or two seconds.
      Do 10 – 15 repetitions on one side then repeat on the other side. It is important that you keep both feet facing forward and keep your trunk upright throughout the movement.
      Regressions:
      Perform the movement without a medicine ball, dumbbell, or bar
      Start in the split stance lunge position instead of having to step back
      Progressions:
      Increase weight you are holding.
      Perform the movement in an alternating side manner vs one side at a time.
      Video Links: https://www.youtube.com/watch?v=JDyGhcm-aVs

      TestRun, Video Edition: Recording Gameplay – Rollercoaster Tycoon 2 (Video Samples with Brief Tutorial Video)

      This is a more informal TestRun, where I was merely testing out the perceived quality of some recording codecs while attempting to get gameplay recording of Rollercoaster Tycoon 2 going. As most of you know, recording this game is not just a point-and-shoot affair. Heck, most game recording applications won’t even detect the way it is buffering and utilizing video memory, resulting in a black screen, flashing or very laggy output. After trying years ago and abandoning it temporarily, I was recently searching websites with information on trying it again. With no luck finding a starting point of information, I decided to figure it out on my own – and of course share my findings should anything turn out fruitful…

      First, simply trying to record RCT2 with FRAPS and then Bandicam, turned up nothing as a result. Either it would not detect the screen (it is not using 2D/3D rendering/buffering on the videocard in a standard manner) or it would capture blackness (when trying Bandicam’s ‘Record The Screen’, for instance). Since these are two well-made recording products, I assumed other products would result in the same …result. I also seem to remember trying applications like Camtasia, back in the day..

      So next, I tried good’ol ‘Virtualbox’. A staple Virtual Machine emulator (think of a little computer-running-inside-a-computer), I installed an old version of WindowsXP that I had into the GuestVM. Installing my DRM-free purchase of RCT2 from Good Old Games, I tried recording the screen. No luck, since it wasn’t using Direct3D in a way that I could record (after I finally got Direct3D working in it). I tried playing it in a Windowed VM and recording that. It wouldn’t even run for some reason. It kept trying to ‘take over’ the VM and resizing it. I tried setting my Host Computer desktop resolution to 1280×720 and getting the game to detect that and run it at that resolution, ‘Full Screen’ and ‘Seamless’. Nope. For one thing, the game kept detecting and making available only the most basic of 4:3 aspect resolutions (CRT monitor type sizes), no matter what driver/settings I used for the virtual machine (I of course wanted the more modern widescreen 16:9 ratio, as YouTube uses).

      Third, I tried VMware’s ‘VMware Player’. A free virtual machine app, where the business version (VMware Workstation) is the go-to prog for business virtualization. Installing my XP and then RCT2 into the VM, I got it going in 720p rez and prepared Bandicam to record a “Rectangle On A Screen”. It worked wonderfully. So, with the odd stutter (very few and far between), I can now record RCT2 gameplay and wanted to share my findings of the ability with everyone.

      I was also messing around with different recording codecs, to see what they looked like at different settings with this game at 720p. I quickly threw together this little video showing some settings and results (Sample Video). A summary of what I have set up to record Rollercoaster Tycoon 2 gameplay is just below a short analysis of the video/recordings. Again. this isn’t a ‘full/technical’ TestRun, it is just me sharing some tests I did and showing that one can indeed record RCT2. Further down, there is a video that goes over the steps in summary, then in slightly more detail, showing the steps taken on the screen, a short ‘tutorial’ I suppose. For those who haven’t figured it out or got it working yet, perhaps this information will help you out, too. Enjoy!

      RCT2 testing (codecs/settings) with Bandicam (Samples)

      Recorded with: Bandicam, various quality settings, various codecs @ 1280×720 (720p HD)

      Recorded game: Rollercoaster Tycoon 2 (RCT2)

      Some recording data (per codec) for this test:

      MJPEG @ q80 = 45,000kbps data rate (~330MB per minute of gameplay recording)

      MPEG-1 @ q80 = 11,000kbps data rate (~80MB per minute of gameplay recording)

      MJPEG @ q60 = 34,000kbps data rate (~250MB per minute of gameplay recording)

      MPEG-1 @ q60 = 3,000kbps data rate (~22MB per minute of gameplay recording)

      *XviD and x264 are omitted as results for this test as editing/recompression resulted in corrupted video output (they will be included in a future TestRun with many codecs)

      Brief analysis of sample video:

      • All of the MPEG-1 settings are quite watchable, unless of course the temporal gibbs effects bothers you (the little ‘ghosty/glimmer’ effects that follow around the peeps). Perhaps if I didn’t mention it, you might not have noticed? As with all recording/editing, if it ‘looks fine to you’, then you can run with it if you want. Some people “need” the best quality possible, some can watch any quality and enjoy it. If the MPEG-1 setting at 80% Quality seemed fine to you, go ahead and use that (it is about 1/4 the size of the MJPEG recordings and I have found that editing MPEG-1 is bit slower but quite possible to do in editing applications such as Sony’s Vegas line of products).
      • The MJPEG at a Quality of 50 percent is watchable but messy looking, as expected since a JPG (MJPEG is a series of JPG frames) at only 50% quality would have tons of compression artifacts. 60% is just as bad, with ‘rough blocks’ everywhere (macroblock artifacting). MJPEG at Quality80 isn’t bad and very watchable, but it is much larger in bitrate usage/file size than say, MPEG-1 at the same quality setting (it is about four times larger in file size). It is the easiest codec to edit, however.
      • XviD, an MPEG-4 codec, can potientially looks a lot ‘cleaner’ as it can handle smaller macroblocks/divisions of the screen (inherent in the improvements in MPEG-4 over MPEG-1) – but the output seems to have strong corruption (it leaves ‘trails’ on the screen) when attempting to edit/recompress it into a final product (as seen in the video).
      • x264, a more recent ‘Advanced Video Codec’ version of MPEG-4, it records in wonderful quality and low file sizes – but all of that is hidden behind, again, corruption (‘trails’ left behind on the screen*) and slow editing.
        (The editing can be helped somewhat by specifying a smaller GroupOfPictures (frames inbetween keyframes/information frames, to help seeking through the video.)
        Keep in mind that for the MPEG-4 codecs, the corruption surfaces only when editing/recompressing the source video. The ‘original’ gameplay recording in MPEG-4 is quite clean and watchable, completely fine if you are just going to ‘record-and-upload’ to a video sharing site or personal website.
        *More on this issue and x264 recording in a future article
      • A full Codec Comparison TestRun is coming, where I test out a bunch of different codecs and see how they fare for general game recording, MPEG-1, MPEG-4, AVC/h264 (MPEG-4 Part-10), MJPEG, XviD, RGB24 and more…

        Some related articles:
        Game recording comparison with various codecs and settings (Minecraft)
        http://gametipsandmore.blogspot.ca/2012/10/testrun-video-edition-fraps-vs-dxtory.html
        The ghosting/blurring effect when rendering in Sony Vegas products
        http://gametipsandmore.blogspot.ca/2012/10/and-more-how-to-stop-ghosting-or.html

      There are a couple other ways to do it I think, but here is how I recorded Rollercoaster Tycoon 2 gameplay with Bandicam:

      • Install Windows into a VM Guest (for example, a VMware virtual machine within the VMware Player application)
      • Install RCT2 into that Virtual Machine, running the VM in a window (for example, 1280×720)
      • Set up Bandicam to record a ‘Rectangle On A Screen’ and set the Rectangle to be the same size as the Virtual Machine running in a window (in this case, 1280×720) and line them up. 

      That’s it!

      Tutorial Video on how to record Rollercoaster Tycoon 2 with Bandicam

      I had seen many people on many forums asking for years how to record RCT2 gamplay. I have seen a few videos online now and so some have it working, but if you haven’t been able to get it going or would like to try to make your own Rollercoaster Tycoon 2 videos, here’s how. Good luck with it and have fun!
      See you in the games!

      Becoming a GI Joe

      All carbohydrates have a value on what is known as the `glycaemic index’ (GI), which indicates how quickly that carbohydrate is metabolized by the body and converted into glucose. The lower a food’s GI, the longer it takes to be converted. Foods with the highest GIs are the ones that will have the most profound and immediate effect on your blood-sugar levels. All the carbohydrates on a weight- loss and insulin-balancing regime should come from the lower ranges.

      There are two indexes: the glucose standard, which rates glucose as having a GI of 100 and the white bread standard, which is based on white bread being equal to 100. Other carbohydrates are assigned comparative ratios based on these figures. It doesn’t really matter which index you adhere to, for they both give a pretty good – and sometimes surprising – insight into the speed with which certain carbohydrates are assimilated into the bloodstream.

      Diet Start

      Below are a few GI values of common foods, based on the glucose standard. Of course you are not expected to remember each specific food’s value, so to make things easier, opposite are two simple tables showing you how to classify fruit and vegetables into those with a low GI value (under 20), those with a medium value (20-60) and those with a high value (over 60).

      Density values

      Each carbohydrate can also be evaluated by its density value. This is the amount of usable carbohydrate in relation to fibre and water content – the more fibre and water a vegetable or fruit contains, the less usable carbohydrates it will have. The most dense carbohydrate foods are pulses, wholegrains and starchy vegetables, particularly when they are cooked and their fibre is broken down, these will raise your insulin levels, so always be aware of this. The table opposite contains a list of low-density carbohydrates that should form the basis of your carb intake on a low-carb diet.

      Not only do many fruits feature highly on the GI scale, but a few should also carry a carbohydrate density warning sign. Bananas, dried fruit and concentrated fruit juices are all a bad idea if you are trying to balance your blood sugar levels. It is best to avoid these totally until your blood sugar and weight have normalized, and then carefully re-introduce them into your diet.

      Focus on fibrous vegetables that can be eaten raw or steamed – the type that lose a lot of water whilst cooking. This will mean increasing your intake of leafy green vegetables, such as Swiss chard, green cabbage, kale, bok choy, rocket, spinach and endive.

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      Kneeling High to Low Chop – The Best Core Exercise You are Not Doing!

      Core stability is a big buzzword in fitness, and for very good reason.     The ability to keep the core stable is essential for proper movement and prevention of injury.      Stability has three aspects related to the planes of movement:
      Sagittal Plane Stability– is the ability to prevent flexion and extension of the core from the low back to the top of the head.
      Front Plane Stability– is the ability to prevent lateral flexion of the core from the top of the head to the low back.
      Transverse Plan Stability – is the ability to prevent rotation of the core from the top of the head to the low back
      Stability is about preventing movement – not creating movement!   All muscles can act as stabilizers, movers, or absorbers, but the muscles of the core spend a lot of time preventing movement in many activities from running to walking to jumping.    This is why exercises like the plank are considered functional because the plank is about using core muscles to prevent movement of the core as opposed to exercises like a crunch which is about creating movement.
      To have a strong and stable core it is important to perform stability exercises in all three planes of movement.     The plank and side plank do a great job of challenging muscles to prevent movement in the sagittal and front planes, but that leaves the Transverse Plane.    This is significant because the vast majority of injuries occur in the Transverse Plane with Frontal Plane injuries close behind.
      It is also important to note that rotational movement (movement in the transverse plane) is fundamental to human movement in general and the generation of explosive force in many activities from Golf to Tennis to Boxing.
      One of the best ways to develop rotational stability in the Transverse Plane is doing high to low anti-rotation chops in a half kneeling position using either resistance bands or cable resistance with a rope handle or pole attached.
      Execution

      The anchor point of the resistance band/location of the cable handle should be position up high.     Your body should be facing perpendicular to a line from the handle/anchor point straight down and across your body.     You should be in a half kneeling posture down on one knee (the leg closest to the cable/band should flexed with foot flat on the floor and hip and knee bent at 90 degrees.   
      The other knee should be down on the floor (use a cushion or mat!) with shin and top of foot along the ground directly behind the knee.   It is important that the knee is directly under the hip.  It is also important that the spine be held straight with a straight line from top of head through the spine and hip to the knee on the ground.    Extend the spine fully and keep your spine fully elongated throughout the exercise.
      Reach across the body and place both hands on the resistance band/rope spread apart with hands shoulder width apart.gripping the band/rope.
      Keeping the shoulders and hips facing forward the entire time pull the rope/band directly down and across the body and pause in the bottom position making sure there is no movement to in the shoulders or hips while maintaining a fully lengthened spine.   Then slowly return to the starting position.    Form is VERY important in this exercise.
      Here are two great instructional videos:
      http://www.stack.com/video/3730538400001/elite-performance-with-mike-boyle-increase-core-strength-with-anti-rotation-exercises

      http://www.muscleandfitness.com/workouts/abs-and-core-exercises/videos/half-kneeling-stability-chop

      How to Cope with Too Many Snow Days

      Ice and Snow, Go Away!

      This has been the worst winter since I moved to Atlanta eight years ago. We have six-week terms, and during these last six weeks, we lost two days to extremely cold temperatures (by Southern standards), three additional days because of the “snowpocalypse” that buried Atlanta, and now I’m home again due to Winter Storm “Pax” that will likely shut us down the rest of the week. That’s nearly one-third of our term lost!

      Adding to my dilemma, our calendar builds in week-long breaks at the end of each six week term. So we won’t be back in school next week either. It’s a serious wrinkle in my plans.

      I talked to my fourth graders about this yesterday, and we worked out a plan so they could continue to work from home during these inclement weather days. It’s a really rainy, dreary day anyway (we’re at the “wintry mix” stage of the storm), so it’s not like they’d be outside sledding today. I also suspect that many parents are welcoming the activities at this stage of the winter!

      Here are my suggestions for telecommuting with your class during winter weather.

      Building a Virtual Classroom

      1. Choose a mix of activities that can be shared with parents. I knew early last night that we’d be off today, so I found some activities that aligned with what we’re studying right now. While many of the activities require computer access, I purposefully included some that do not. For example, we’re building weather instruments out of household items, writing stories, continuing our reading, etc. But we’re also using some online resources.

      2. Take advantage of online instructional videos. Two of my favorite free resources are LearnZillion and Khan Academy. I selected videos that align with the math and ELA content we’re working on now.

      3. Stay accessible through your Learning Management System. We use Edmodo in our class, and it’s a great tool for turning in assignments and having class discussions. I’m checking in throughout the day to answer students’ questions and participate in the discussion questions I set up there earlier.

      4. Take advantage of the resources students have at home. I teach in a 1:1 iPad classroom, so we’re constantly on iPads. There are lots of flash-based games that we can’t run on our iPads, however. I’m fortunate that all of my students have computers at home, so I’m incorporating more of those activities for students to complete. I’m also choosing some really fun and engaging simulation games that we just don’t ever get to in class. Two examples:

      Law Craft – For the record, all of the games at iCivics.org are worth checking out. In this particular one, students work to craft a law and take it through the legislative process. They have to build support by making concessions, work out the details through committees, and ultimately get the president to sign it. It teaches a lot about how a bill becomes a law.

      Edheads Weather – This aligns with the weather forecasting aspect of our weather unit. Students will work through different weather maps to report the weather and predict future weather events. It’s another great interactive game. I highly recommend the activities at the Edheads website. The only downside is that there are lots of ads, and sometimes pop-ups.

      5. Be flexible – I can’t really help students troubleshoot tech issues on their home computers, and I can’t make them do the activities at home. I’m not making any of the activities mandatory, but they’re still available. I’m hoping that with the good mix of opportunities, parents and students will take advantage of the resources I’m offering. But I won’t punish a student who doesn’t. If even a few kids do the activities, it’s better than writing off the weather days as a complete loss.

      Preparation is Key
      It would be impossible to implement this plan with fourth graders if a lot of our technology norms and routines hadn’t already been established. My students are familiar with my class website, Edmodo, and my expectations. Integrating technology in the classroom makes the transition to our virtual classroom seamless.

      How do you handle inclement weather days with your class? Do you have any plans resources to keep students engaged while they’re away from the classroom? I’d love to hear your ideas in the comments!

      On an unrelated note, I have been MIA from the blogging world since October. As I’ve mentioned before, I’ve started working on a PhD in addition to teaching full-time and managing my toddler, so I’ve been insanely busy! I have an amazing student teacher this semester, however, so I’m starting to delegate more. I’m hopeful that will free up a little more time and energy so I can get back to blogging and reading all the stuff I’ve missed. Perhaps these weather days will also assist with that!

      Foam Rolling aka Self Myo-Fascial Release

      Using a tubular foam roller to literally roll over tight areas of muscles and tendons is known as “Myo-Fascial Release”.    While it seems counter-intuitive applying steady pressure to muscles and tendons with an emphasis on trigger points (areas of tightness and soreness) has been proven to be a highly effective method for improving mobility.    
      Since you are in complete control of the amount of pressure applied and how long it is applied you can customize the experience based on your level of sensitivity.   Key areas to focus on include the hamstrings, calves, gluteal muscles, latissimus dorsi muscle, and even low back and hip flexors if done with caution.
      You can use a tubular foam roller, and they are made in varying levels of firmness from soft to very firm.   In addition, there are variations that include a textured surface of varying levels from small to large finger like projections.  You can also use balls such as a lacrosse ball, baseball, or tennis ball in a similar fashion.     NOTE:  the smaller and firmer the object the more pressure it will tend to apply so proceed cautiously.
      The technique is to position the foam roller on the floor (on a firm but not hard surface is best).  Then position the muscle/s you are targeting on top of the foam roller.     For example, for the calf sit on the floor with your target leg extended so that it is on top of the foam roller with the lowest portion of the calf on top of the roller.    
      Use your hands to lift your butt slightly off the floor to allow you to apply pressure down onto the foam roller.    Then literally roll forward slowly over the foam roller paying attention to any trigger points where you notice sensitivity or tightness.   
      When you find a sensitive area slowly roll back and forth on the spot until you feel it release.   With a little experimentation you will learn how much pressure and speed work best for your physiology. 
      Self Myo-Fascial Release/Foam Rolling is a great way to start a workout and does a great job of safely improving mobility before a workout and is also great to do between workouts.
      Contraindications to Foam Rolling
      Pregnancy – during pregnancy ligaments become lax and pressure anywhere on or near the abdomen is to be avoided at all costs so best to skip foam rolling when pregnant.
      Osteoporosis – soft bones and additional pressure are not a good combination so best to avoid foam rolling without a physician’s permission if you have moderate to severe osteoporosis.
      Intervertebral Disc Issues – anyone with disc problems in their spine should be cautious with foam rolling because pressure in the wrong areas can create problems so again get guidance from a medical professional if you have an disc issues in your spine.
      Inability to support bodyweight on arms or legs – foam rolling cannot be done safely if a person lacks the strength to support their bodyweight on their arms and/or legs.
      For a pictorial guide of various foam rolling exercises to target specific body parts click here:   https://www.pinterest.com/explore/foam-rolling/  

      Men’s Body Click Diet part 1

      In the summer the men had to cope with constant daylight, so they were missing the normal cues to go to bed. ‘When it’s daylight, even though it’s midnight or one o’clock in the morning, you don’t think of it as being the time to go to sleep,’ says Dave. ‘Your mind just says, hey, there’s work to be done. I may be tired but I’m not recognizing the need for sleep because it’s daylight.’

      Already lacking the strong time-giving effects of light, the men could not set their body clocks by what they were eating, either. ‘We had four meals a day. Two of them occurred at noon and midnight, the other two at six in the morning and six in the evening,’ continues Dave. ‘One of the difficulties in telling what time it was, was that the 6:00 a.m. and 6:00 p.m. meals were powdered scrambled eggs and the other two meals were stew. So if you woke up at six o’clock and went into the galley for a meal and you had powdered scrambled eggs, you didn’t know whether you were having breakfast or dinner.’

      Despite losing the signals that are normally provided by the cycle of light and dark, the timing of activity, intake of food, reasonable work shifts or even simple obedience to the clock, most of the men managed toget through without becoming acutely sick or injured. But some of them developed a condition they called Big Eye, in which they became stuck in a sleepless state. Almost everyone had duties that required exhausting physical labor, but even so, the men with Big Eye failed to sleep for days.

      Diet Start

      The men with Big Eye demonstrated that the body’s flexibility is a double-edged sword. The loss of essential time givers easily disrupted their circadian rhythms, probably setting them up for health problems if they continued down that path. On the other hand, proper application of some fairly simple rules for circadian health could have rescued them. And the same rules can rescue you from a potentially perilous state of disorganization.

      The Body Clock Prescription reinforces strong circadian rhythms; produces better sleep, enhanced moods, alertness and energy; and reduces the risk for reproductive cancers for everyone. In addition to these overall improvements in health and well-being, there are specific aspects of the diet that have a favorable impact on prostate health, a subject that provokes anxiety for many men.

      Prostate Ailments: The ‘Male Problem

      There is certainly cause for concern. Prostate ailments are an almost universal threat to men in Europe and North America. Among men in the United States, prostate cancer is the most common cancer; it is also the second leading cause of cancer death.’ In addition, countless men suffer from other prostate problems. This phenomenon represents a kind of `male problem‘ corresponding roughly to what used to be called ‘female problems’, a much less specific collection of gynecological woes that were lumped under this heading in the mid-1900s. The notion of female problems embraced excessive menstruation, infertility, irregular periods,cramps, vaginal discharge and other kinds of medical mischief that women endure.

      The male problem is more localized in the prostate gland, the part of the male reproductive system that secretes fluids that help transport sperm. Nevertheless, it is a fairly complicated picture, which includes inflammations of the prostate, a common condition known as benign prostatic hypertrophy (BPH) and prostate cancer.

      What’s more, prostate problems may lead you to needing a cystoscopy, where a narrow flashlight is inserted into the hole from which you pee until it arrives in your bladder. On the way, it passes through your prostate gland. Cystoscopy is a procedure that causes ‘big eyes’ in the bravest of men.

      Besides cystoscopy, the other method often used to examine men with prostate complaints is digital rectal examination, in which the examiner can feel the profile of your prostate gland. (Digital refers to the doctor’s finger, not his computer.) Both give much less information than you would expect to get from such relatively invasive procedures. Opening your mouth and saying Ah’ discloses much more about your teeth, gums, tongue and throat than any rectal exam reveals about your prostate, unless you have a huge lump. Ultrasound, magnetic resonance imaging (MRIs) and computerized axial tomography (CAT) scans are necessary to get a good picture of what’s happening to this gland, whose actual location on the floor of your pelvis seems mysterious to anyone who has not studied anatomy.

      Diet and Prostate Health

      If you look around you, especially as you get older and start hearing stories from men who have prostate trouble, you may wonder if there’s something simple you can do to avoid it. I’m not talking about early detection, which is mentioned frequently these days. (Of course, most men’s idea of early detection is that early next year or the year after would be just fine.) Nor am I saying that a good history, physical exam, measurements of prostate-specific antigen (PSA), a common blood test used to screen for prostate cancer and other indicators of your underlying health, prostate or otherwise, are not a good idea.

      But you’re misplacing your priorities if you go through those procedures without making some modest changes in your diet now to prevent troubles in the future. Most men who have a reasonably healthy personal and family medical history and who don’t abuse themselves with excesses of drugs, tobacco and alcohol, other risky activities or excessive inactivity can probably remain free of obvious symptoms even if they don’t implement all the points of the Body Clock Prescription. Some of these pointsare aimed at people who are trying to get out of serious medical trouble or who have risk factors that call on them to follow the diet very strictly.

      Naturally, the more closely you follow the Body Clock Prescriptionthe better, but if you do nothing else, I urge you to consume soy protein and flaxseed powder daily to prevent prostate problems. By making these simple dietary changes and keeping your mind open to the possibility that fungal infection, intestinal overgrowth or allergy might have a hand in any prostate inflammation that is not otherwise easily diagnosed by a physician, you can go a long way toward avoiding the possibility of getting prostate cancer, as well as the other problems that frequently lead men to undergo cystoscopy.

      Know the Right Portions of Your Favorite Healthy Foods

      Know the Right Portions of Your Favorite Healthy Foods

      by Laura Marie Meyers
      Some of the healthiest foods are high in calories, so it’s important to learn the correct serving sizes before you go overboard. Can’t resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly:
      • Avocado: Sure, avocado is full of good-for-you fats, but you should stick to eating just half of the fruit (114 calories) to avoid overload. Quick tip: cut avocados width-wise (pictured here) so that when you store the second half, there’s less surface area exposed that might brown.
      • Whole-grain pasta: When it comes to carbohydrates, complex is certainly the way to go. With extra fiber, protein, and vitamins, they’re a crucial part of any diet. But a full plate of whole-grain pasta? Not your best bet. Learn what serving sizes look like so that you can eyeball it on your own, and keep in mind that a half cup of dry whole-grain pasta is around 200 calories.
      • Energy bars: Although they shouldn’t replace meals too often, that’s what most energy bars are meant to do — a single bar can contain up to 300 calories, after all. They’re convenient and usually healthy, but it’s smart to study labels and scrutinize ingredients. That way, you’ll recognize which bars are healthy snacks vs. those that should be eaten as meal replacements.
      • Yogurt: Creamy yogurt packs a great protein punch, plus a healthy serving of calcium. Not so nutritious? The ones with lots of added sugars. Stick to one cup of yogurt to keep sugar intake in check and calories right around 150.
      • Wine: Yes, red wine has health benefits, but that doesn’t mean you should empty an entire bottle; one glass of the heart-healthy drink will set you back about 123 calories. To reap the benefits without hurting your health, pour carefully and steer clear of giant goblets.
      • Nut butters: Packed with protein and healthy fats, nut butters are a great topping for fruits or sandwiches, but a little goes a long way — just two tablespoons equals200 calories! Can’t resist that extra spoonful? Buy individual servings, like Barney Butter Almond Butter Squeeze Packs to control your portions.
      • Spreads: It’s easy to overdo it with tasty spreads like hummus, pesto, or cream cheese, and even though they can be a great source of protein and healthy fats, they can run upwards of 100 calories. Be sure to check labels and measure portion sizes.
      • Eggs: If vitamin-rich eggs are your main dish, two will provide plenty of protein and only set you back about 160 calories. Adding them as a salad topper? Chop just one to keep the calories to a minimum.
      • Cereal: A morning bowl of cereal is the perfect way to get your whole grains, but stand by the two-cup serving size (on average, 200 calories) so that you don’t consume too much sugar. Round out your bowl with milk and fresh fruit.
      • All-fruit smoothie: A smoothie is a vitamin-packed way to sneak in extra nutrients, but the high sugar content means they shouldn’t be part of every meal. Drink one for breakfast or as an afternoon snack to keep your servings in check, and be sure to add greens and protein to make it more of a complete meal.
      Source

      The Question of Alcohol in you Diet

      Alcohol, like caffeine and nicotine, is a drug. As such, it is capable of bringing about serious damage to mind and body when taken over a long period of time. Made from the fermentation of carbohydrates with yeast enzymes, alcohol is rapidly absorbed through the digestive system, affecting coordination of the muscles, nerves, and vision. It also stimulates stomach secretions, inhibits mobilization of lymphocytes so that the body’s ability to fight infection is reduced, and causes sludging in the red blood cells, thereby reducing oxygen to the heart and lungs. And it affects the brain, adversely affecting the specific centers that govern self- control, judgment, and personal inhibitions.

      Alcohol is a depressant. The transient feeling of well-being that goes with a couple of glasses of whisky or a dry martini—the “lift”—is followed by a series of miseries to which your body is subjected, not the least of which, for a woman, is the effect drinking alcohol has on the liver. And the insidious thing about the detrimental effects which alcohol has on health and beauty is that they occur even to the average social drinker, not just to the serious drinker and the alcoholic.

      A joint study by Dr. Charles S. Leiber of the Section of Liver Disease and Nutrition at Bronx Veterans Administration and Dr. Emanuel Rubin of the Department of Pathology at Mount Sinai School of Medicine showed that too much social drinking can cause serious damage to the liver, even though the drinker may feel fine, act normally under the influence of alcohol, and not be an alcoholic. Leiber and Rubim took a group of healthy nonalcoholic volunteers and put them on a carefully controlled eight-day drinking regimen. Then they tested the subjects’ livers to see what changes, if any, the alcohol had caused. The amount given to a particular group was considered equivalent to the average intake of a business executive-7 ounces of 86-proof whisky per day for the first four days, 11 ounces for the new two, and then 14 ounces for the last two. The results were surprising: there was an increase in the fat levels in the subjects’ liver of from five to thirteen times, all in only eight days, and in spite of the fact that the diet of the subjects had been supplemented with vitamins.

      Diet Start

      Similar studies have turned up similar results. Researchers have also found that liver-cell damage and the increase in fat in the liver can be reversible if the drinker abstains from alcohol for long enough. But longterm damage to the liver resulting from daily consumption of alcohol over the years can be irreversible. Persistent drinking can also be a precursor not only to specific diseases of the liver such as cirrhosis, but also to other toxic conditions in the body.

      Next to the skin, your liver is your body’s largest organ. In many ways it is also the most important. One could, for instance, live without a stomach if necessary but never without a liver. It is the body’s chemical purifier, performing more than five hundred different functions, many concerned with detoxifying the system from all the drugs, pollutants, and poisons you take in every day, including alcohol. If the liver is overworked or worn out by excess alcohol consumption, eventually and unavoidably your whole body suffers. Biochemists used to believe that excess alcohol was no more damaging to the liver than too much sugar or too much fat in the diet; that the real damage to the liver came only from malnutrition. But these theories have been disproved. Both the quantity of alcohol you drink and the duration of time over which you drink it are important factors in determining liver damage.

      Because the liver is responsible either directly or indirectly for controlling levels of many hormones in a woman’s body (particularly estrogen), when liver damage occurs as the result of a diet too high in fats or of drug taking or long-term alcoholic consumption, the endocrine balance can be severely upset, leading not only to disruption of the menstrual cycle but also indirectly to feelings of depression, anxiety, and chronic fatigue.

      These troubles may have another cause, also related to alcohol. In order to metabolize alcohol, your body calls on its reserve of many B- complex vitamins which act as coenzymes in the process. When one eats foods containing natural concentrations of carbohydrates or sugar, such as grains and fruits, the B-complex vitamins necessary for their proper digestion and assimilation are provided by nature in the foods themselves. But the B-complex vitamins have been discarded in the processing of highly refined sugars and alcohol. So the body’s own reserves can easily get depleted when you drink alcohol and eat refined sugars. Results of this depletion are many, the most common of which can be fatigue, a craving for more alcohol or sweets, or diverse emotional complaints from severe premenstrual tension to simple feelings of chronic misery.

      These are just some of the reasons why the Lifestyle Diet excludes alcohol in quantities of more than a glass of wine a day. This may seem like a tremendous sacrifice to you if you are used to taking a great deal more, but once you eliminate stimulants such as coffee, tea, and alcohol from your life and begin to experience the enormous sense of well-being that comes with the low fat, low protein, complex carbohydrate diet (and all the other important things that also go with discovering and expressing your potentials mentally and physically, such as deep relaxation and exercise), you will never miss it.

      Drivers ready to keep championship momentum going in Ennis

      The AAA Texas NHRA FallNationals returns to the Texas Motorplex, Sept. 19-22.

      Texas-based drivers Spencer Massey, Steve Torrence, Alexis DeJoria and defending event Pro Stock Motorcycle champ Michael Ray are ready to saddle up in their home state and give Lone Star fans a Texas-sized helping of 8,000-horsepower, nitromethane-burning action. Everything is bigger in Texas, and the NHRA Mello Yello Drag Racing Series is sure to pack an extra-large dose of chest-thumping excitement when it arrives at the Texas Motorplex.

      After all, the legendary facility is one of four all-concrete dragstrips on the NHRA circuit, which provides crew chiefs with an excellent opportunity to achieve national record performances.

      The event, which is the second chance for Countdown to the Championship teams to earn points, takes place just a week after the playoff series-opener in Charlotte, making for a quick turnaround for the contenders.

      The AAA Texas NHRA FallNationals is the 20th of 24 events in the 2013 NHRA Mello Yello Drag Racing Series and the second of six races in the Mello Yello Countdown to the Championship playoffs. Last season, defending world champion Antron Brown (Top Fuel), Bob Tasca III (Funny Car), Allen Johnson (Pro Stock) and Ray (Pro Stock Motorcycle) earned victories at the event that will once again be televised on ESPN2 HD.

      In Top Fuel, five-time event winner Tony Schumacher and his U.S. Army Dragster team wants nothing more than to seal a sixth race victory in Dallas to help him finish off his season with an eighth series world championship title. But there are several drivers with the same objective, including points leader Shawn Langdon, who has four season wins in his Al-Anabi Racing dragster and defending event winner and world champ Brown, who drives the Matco Tools dragster.

      In Funny Car, Virginia cattle rancher Matt Hagan leads the series standings with four season victories at the controls of his Magneti Marelli Dodge Charger and will be trying to earn his second victory at the Motorplex.

      Others to watch include the Force powerhouse that includes 15-time world champion John Force, his youngest daughter Courtney, a two-time winner this season, and two-time Motorplex winner and Auto Club Ford Mustang driver Robert Hight.

      Tickets for the AAA Texas NHRA Fall Nationals are available now, ranging from just $10 to $380 for weekend packages. Youth tickets for children 12 and under start as low as $5.

      __________________________________________
      Source: WaxahachieTX (AP, 8/26)

      Honda CB550 – Old Empire Motorcycles

      The ever-useful Wikipedia notes that the ‘Ripon’, or ‘Blackburn T.5 Ripon’ to use its correct name, was a ‘British carrier-based torpedo bomber and reconnaissance biplane which first flew in 1926.’ Naming their creations after Britain’s rich aviation history has become quite the thing with Norfolk’s Old Empire Motorcycles, as has creating bloody amazing custom bikes, and drinking cups of tea. And rest assured, this one is no exception to the rule. You may know it as a Honda CB550, but they know it by another name…
      23_09_2015_old_empire_honda_ripon_05
      Alec Sharp, one half of OEM’s dream team, fills us in on the details. “The Ripon build started when we were approached by a customer who had seen some of our previous work and decided that our take on a 4 cylinder café-brat was the order of the day. A large capacity engine was not needed and the opportunity came up to purchase a ’79 CB550 which was promptly stripped and the surgery began.”
      In terms of fabrication, Alec notes that it was a complex build. The engine-mounted parts of the frame stayed pretty much stock, however the entire rear subsection was removed and spliced into a bespoke frame and cowling, inside of which they then integrated the necessary LED lights an wiring.
      “We had to break out the set square and protractor set for the suspension, as we ended up removing the rear shocks entirely. It was decided that there was plenty of room under the engine for a pull-type shock, so we duly obtained a second-hand Buell unit, created a jig on the bench and began extending the frame. Various other modifications were made to the front end of the frame and the swingarm to accommodate the new shock and damper unit. After many trials and tweaks, we got it bang on and couldn’t be more chuffed with the overall classic, uncluttered look it now possesses.”
      In the tinware department, the tank was shimmied forward and knee scallops were added to stay in keeping with the classic ‘Empire Style’ the boys have become renown for. The front cowling was hand rolled from sheet steel and tidily integrates the headlight with the clocks and ignition barrel.
      23_09_2015_old_empire_honda_ripon_10
      “As always, we started with the running gear, as this can greatly affect or even define the rest of the build. The front and rear wheels were replaced with 19’’ aluminium rims and fully rebuilt with stainless spokes, vapour blasted hubs and wrapped with some classic Coker rubber.”
      At the sharp end you’ll find a stock set of forks that have been fully rebuilt and lowered right down with a rework of the internals to house a custom set of super stiff shocks from Hagon, along with a heavy-weight fork oil. They also decided to upgrade the braking system by opting for a twin disc set up rather than the standard single. “A note of caution to others,” says Alec. “We thought it was a simple case of just bolting on another caliper and disc; it most definitely wasn’t.”
      23_09_2015_old_empire_honda_ripon_11
      “Our own aluminium clip-ons were fabricated, vapour blasted and rebuilt alongside the control units and levers and then finished with our laser-cut leather grips. We wanted a ‘cockpit’ looking dash, so we opted for twin Koso units and remounted a simple ignition barrel between them. LED indicators were mounted discreetly front and back and tied into our one-off loom that featured all upgraded or renewed components tied into the new Shorai battery which sits in a tidy leather satchel along with the starter relay.”
      The engine had previously had the barrels honed and new rings installed, so they went about upgrading the usual weakest links in the chain; namely new seals, gaskets, a rewound generator and electronic ignition. The old lump was then soda blasted, repainted, the cases were vapour blasted and the fins polished to get what seems to be a fantastic-looking little engine.
      23_09_2015_old_empire_honda_ripon_17
      “The exhausts, although simple, took quite some time to figure out. Initially we wanted high-level pipes, but in reality it would be a choice between high pipes or calf muscles so we installed them low, tucked neatly along the sides. They are just long enough to make it run nicely but short enough to give it some real bark.”
      They matched the leather grips at the front with their “universal adjustable leather foot controls” which were made as rear-sets and mounted on two curved struts that have been carefully integrated into the stock frame. Everything was then connected up with stainless linkages and rose joints.
      23_09_2015_old_empire_honda_ripon_02
      “Eventually we replaced the standard Buell shock for a completely custom-made unit from AST suspension, which has fully adjustable dampening and preload settings – meaning we could fine-tune the ride perfectly.”
      “Finishing-wise, we enlisted the help of our specialist painter Greg from Black Shuck Kustoms to work alongside side us in creating the look we wanted. Safe to say the deep, smokey blue with gold highlights isperfect in every way. Everything else was powder coated black, vapour blasted or plated to get things looking suitably distinguished.”
      23_09_2015_old_empire_honda_ripon_12

      Four pipes, and a bespoke suspension setup. Jolly good
      Leather seems to be quite an important finish to all the OEM builds, and clearly that trend continues here. They’ve tied the grips and pegs in nicely with the leather battery satchel and the diamond stitched brown leather seat. All reports from the nether regions of the lads confirm our suspicions – it’s comfy as.
      “After assembly, we were a little apprehensive to see if the shock would work as we intended it to, but we are proud to say that it functions flawlessly. It’s such a satisfying thing to see working and it keeps the whole bike super clean at the back and really ‘chunks’ up the main body of the bike giving it a vastly more aggressive stance.”
      23_09_2015_old_empire_honda_ripon_03
      23_09_2015_old_empire_honda_ripon_13

      Rafe takes the Ripon out for a quick afternoon torpedo run
      And there we have it. Another great build by the proud boys from Norfolk. We’re scared to think just how many cups of tea were downed in the making of this beast. So if you like what you see, and you like tea, make sure and check out their YouTube channel. It’s not half bad. Now if you’ll excuse me, I’m going to put the kettle on.
      [Photos by Vaughan Treyvellan]
      First published by pipeburn.com

      The Incredible Pistol Squat

      The pistol squat requires mobility and strength from the entire lower body and core, and once you work up to being able to complete them you can get a great lower body workout anywhere with no equipment. 
      Most people will not be able to perform the pistol squat properly without working through several progressions that help develop the specific mobility, strength and stability required to get through the exercise for repetitions.
      Pistol Squat Progressions
      There are two basic ways to progress to a full pistol squat. Either use a progressively lower bench or step, or use something to hold onto while doing a full pistol to help pull yourself up and progressively use it less and less until it is no longer required.
      For the step progression, you can use actually stairs or use a chair to start.    Stand facing away from the chair or staircase and put all your weight on one leg keeping the other leg straight with the hip flexed slightly so the non-standing foot is held off the ground in front of you.     Flex the hips and reach back with your butt towards the staircase or chair and lower yourself down under control keep your arms straight and in front of you parallel to the floor to counterbalance your hips moving backwards.    Let the standing knee and ankle flex along with your hip as you reach your butt backwards and go down.    However, you MUST keep the heel of the standing leg down and this requires a lot of flexibility of the soleus tendon (soleus is the single joint calf muscle).    
      Try to lightly touch your butt down to a stair or the chair then drive the standing foot down, squeeze the glute extending your hip, knee and ankle to the starting position.  Perform sets of 5 – 10 reps each leg.    Overtime find progressively lower steps, benches or individual stairs so that you are progressively squatting lower and lower until you can perform a full squat on one leg all the way down to the ground and back up again keeping your non-standing leg straight and parallel to the floor while the hip is flexed.
      The second option to progress to full pistol squats is to hold onto something that you can pull on while doing a full pistol squat thereby assisting the stance leg.    You can hold onto a suspension trainer, a cable machine handle, door frame, chair or table, or resistance training band or rope anchored above you.    A great way to do this is to anchor a suspension trainer or resistance band above you to a secure point then grasp the two handles and pull on them as required to do a full pistol squat.    Over time progressively use less and less assistance from the upper body, switch to just one hand, then lessen grip and assistance until you can perform full pistol squats.

      Videos:  https://youtu.be/It3yvU0fomI or https://www.youtube.com/watch?v=PPksQCbeVZw

      2007 HARLEY SPORTSTER ‘ONE PUNCH’ – ZADIG – THE BIKE SHED


      ‘One Punch’ straight to the chin; a  knock out. Zadig Motorcycles delivers a decisive blow to the custom motorcycle world with this Harley Sportster, named after one of my favorite film characters of all time, Mickey, from Guy Ritchie’s turn of the millennium dark comedy, Snatch. Like a bare knuckle boxer, it is tough, gritty, no frills, and I bet it has quite a bit of growl coming out of those pipes that are taped up like a couple of beat-up fists. Details and cohesiveness of design are what bring custom motorcycles to life, and ‘One Punch’ has a lot to notice. Stand out features are the intricate detailed tank and gas cap, as well as the woven seat. More importantly though, is the unique overall design that captures the spirit of a quirky bare-knuckled boxing gypsy. Add in the fact that the bike was built for charity, and you’ve got the winning combination that is our Bike of the Month for December 2014.








      first read on wind-blown.com

      Workout Anytime on FOX 19

      Workout Anytime on FOX 19

      Tony Petrocelli from Workout Anytime was recently featured on a segment on FOX 19 in Cincinnati. The segment is about what women do wrong while working out. Tony then talks about the locations and mentions that there are franchise opportunities.

      Cincinnati News, FOX19-WXIX TV

      You can view the full segment here.

      My Trip to Pakistan – Islamabad December 2011

      This is my first trip to Pakistan after 9/11. The last time I was in Pakistan was in 2008, most of the contacts I had made during my last visits have not resulted in any business. However I was able to secure a training assignment which; believe it or not took 2 years to secure. It just goes to show how some clients work. The need for this training was identified over 2 years ago but due to financial and other ground realities they were not able to run the training course in Pakistan.



      The travel plans were made and I set off to Pakistan on the 9th of December. The journey started well as I got upgraded to business class and had a pleasant journey to Karachi. I was scheduled to take a domestic flight from Karachi to Islamabad. Things started to go bad when I landed. I made my way to the check in counter to learn that the PIA (Pakistan International Airlines) flight to Islamabad was cancelled. They just did not bother to contact the agents or the passengers to inform them of the cancellation. The PIA ground staff were however polite and quickly arranged me to stay at the Airport Hotel and take the first flight out to Islamabad on the 10th morning. I had to call my client and the hotel in Islamabad to inform them of the changes to my itinerary. Hurrah to mobile roaming!


      My perceptions of an Airport Hotel were based on the other airport hotels which I had stayed in (Dubai, Bangkok, Amsterdam); however the Airport Hotel in Karachi is another matter altogether. It is a real dump. I am not running down Pakistan or its people as I have stayed in very good hotels in Karachi and Lahore on my previous visits to Pakistan. This was a real house of horror. The rooms were dirty and smelly, the bathrooms were dirty and the dining hall was something else altogether. The table cloths were full of food stains and looked like they have never been bleached since the day they were made.


      The management of this hotel needs major overhauling if it is to be an airport hotel. The staff of the hotel belongs in a farm looking after animals and not in a hotel serving weary travelers. They have no idea of how to handle guest in the hospitality industry.


      I left the hotel early morning (on the 10th) and made my way to the airport to catch the flight to Islamabad. Things ran smoothly from then on and reached Islamabad on time. I was met by the Islamabad Hotel (http://www.islamabadhotel.com.pk/ ) representative at the airport and was taken to the car park to embark on the short drive to the Hotel. In the car park I saw this amazing site of a fork lift being used to move cars that had parked violating the parking rules.

      I settled in at the hotel and met the client in the evening to prepare for the start of the training. The training on Institutional & Organizational Development will run for 5 days with 25 participants.


      The first day of the training went well and the atmosphere in the training room was good and positive the client was very happy at the end of the day and was keen to keep the same momentum during then next 4 days.


      The second day of the training also went along as planned and was well received by the participants. After the training I went to the shops (Jinnah Super Market) with one of the participants as my guide. Islamabad boasts of quite a few good shopping areas with some well stocked shops in clothing. The main thing that struck me is that you do not see poverty on every corner. Islamabad seems to have a majority of middleclass to upper class people living in the city. Quite a contrast to Karachi and Lahore where you do see poverty as it is common in other cities of South Asia.


      The third day of training went smoothly without incident. After the training I met the managing director of a company which I met last when I was in Lahore in 2008. We were unable to build a working business relationship since we last met (9/11, war in Sri Lanka and the deterioration of the security in Pakistan which led to the Sri Lankan cricket team being attacked). We discussed the opportunities for joint collaboration and agreed to take the business relationship to the next level. Only time will tell is we are able to do this.


      The fourth day of the training too went well and we will be going out for dinner with all the participants. We all made our way to Monal Restaurant located about 4000 feet above sea level (http://themonal.com/monal.htm ) at the top of the hill at Margalla Hills National Park for a night time view of the city of Islamabad.

      I recommend to all who visit Islamabad to go for dinner at this restaurant, the view and the food was exceptional and so was the service. After dinner we went to Gelato Affair (www.gelatoaffair.com ) at the Gole Market to have dessert. The ice cream selection available was enormous and great tasting.


      The last day of training went according to plan and was able to conclude the training program on time as planned. The participants were appreciative of the efforts of the trainer and received excellent feedback through the training evaluation. After the customary goodbyes and promises to keep in touch we concluded assignment.


      The trip back to Colombo was on schedule; unlike while arriving at Islamabad the flight back to Karachi was on time and managed to arrive at Karachi without any hassle.

      The Vital Acid—Alkaline Balance

      Another important aspect of any diet for super health and beauty is one that most nutritional systems completely overlook. It is the question of using foods to help maintain the delicate acid—alkaline balance in your body. For we can reach truly positive health—health beyond the simple absence of disease—and remain permanently healthy only when the foods we eat supply us with a surplus of alkaline-reacting foods. These include green and root vegetables, avocados, fruits (including citrus fruits which, though acid, have an alkalinizing effect on the body), seeds such as sunflower, sesame, and pumpkin, and yogurt.

      Your body contains mineral salts. Some of them are alkaline and some are acid. In a healthy body the ratio between alkaline and acid is four to one—that is, 80 percent alkaline to 20 percent acid. To maintain this natural balance, you need only to eat foods which, when digested, produce alkaline salts in approximately these proportions. If, instead, you eat a diet that is highly acid-forming, as the typical Western fare is, then your body is forced to work very hard indeed to regulate the internal acid—alkaline balance and keep your blood slightly alkaline. Without this natural slight alkalinity, your body is unable to repair tissues and heal itself. Overacidity can lead to acidosis, chronic indigestion, irritability, nervousness, excess appetite, rheumatic and arthritic conditions, as well as skin problems and cellulite. Stress, too, is an acid condition. The acid- forming foods, which should make up 20 percent of any diet but no more, include meat, eggs, hard cheese, bread, cereals, sugar and honey, some nuts, and some fats. Coffee, ordinary tea (not green tea or herb teas), and alcohol are also acid-forming.

      Diet Start

      To give you some idea of what it feels like when your body is too acid, think back to the last typical “good” breakfast you ate—processed cereal with sugar, perhaps an egg, bacon, white toast and jelly, and coffee. Do you remember the immediate feeling of stimulation followed in an hour or two by an unpleasant sense of jangly nerves or tiredness, so that by eleven you had to reach for another cup of coffee to keep yourself going? That is an acid state. In fact, this breakfast is made up of almost all acid-forming foods—the bacon, the white toast and the coffee, the packaged cereal, sugar and so forth. A far better breakfast would be a bowl of Birchermuesli (not the kind of muesli you find in supermarkets, which may be labeled “natural” but is chock-full of sugar) made from natural yogurt, a tablespoonful of rolled oats, a couple of teaspoonfuls of honey and a little cinnamon. On such a breakfast where the fresh fruit and yogurt, which are the alkaline-forming foods, balance the small quantities of acid-forming foods—the grains and the honey—to maintain the ideal ratio of 80 percent alkaline to 20 percent acid, you will find you can work well throughout the morning without suffering “acid rebound.” Your body will also be protected against the unnecessary stress of having to work hard to rebalance the blood.

      Forget the Salt

      Recent studies indicate that the daily sodium requirement for a human being is probably not more than 200 milligrams a day, perhaps slightly higher in someone who performs great physical exertion or in nursing mothers. This small quantity is available naturally in foods alone—vegetables, meats and fish, fruits, and grains for instance—without our ever having to add salt to our foods. Where we do add it, not only when cooking but also at the table, the average sodium intake is thought to be more than twenty-five times that amount. Thanks to the research of Professor Lot Page at Harvard, salt—the ubiquitous substance which the ancient Greeks considered divine—has now been shown beyond all reasonable doubt to be at the root of hypertension, one of our most common twentieth-century illnesses.

      QUICK TIPS: PRETEND YOU ARE INVISIBLE

      If you ride a motorcycle, you know that out on the road you might as well be transparent, because car drivers often look right past you. They might notice the car or truck behind you, but you, in all your “narrowness,” may not register in the visual cortex of even the most alert drivers.

      Sadly, drivers might behave this way even when they’re not distracted by their cell phone, GPS, satellite radio, or other form of in-car infotainment. So how do you compensate for being “invisible” to drivers?

      Be as conspicuous as possible. Wear bright clothing and a light-colored helmet. Always have your headlight on, and use your high beam or an aftermarket headlight modulator during the day (where allowed).

      Take an approved rider training course. Learn how to maneuver your motorcycle in normal and emergency situations, and practice braking and swerving maneuvers often. Also understand that safe riding depends as much on the mental skills of awareness and judgment as it does on the physical skill of maneuvering the machine; respond early to possible hazards instead of having to react instantly to an emergency.

      Take an approved rider training course. Learn how to maneuver your motorcycle in normal and emergency situations, and practice braking and swerving maneuvers often. Also understand that safe riding depends as much on the mental skills of awareness and judgment as it does on the physical skill of maneuvering the machine; respond early to possible hazards instead of having to react instantly to an emergency.

      CAR DRIVERS ONLY SEE WHAT THEY EXPECT TO SEE, AND MOST DON’T EXPECT YOU TO BE PART OF THE TRAFFIC MIX. RIDE WITH THE RIGHT SKILLS, STRATEGIES, AND ATTITUDE. BE SEEN – BE SAFE.

      That’s why an oncoming car driver might turn left in front of you at an intersection.
      That’s also why a driver in the next lane, even if they turn and look in your direction before changing lanes, might veer into your lane.

      Source: Motorcycle Safety Foundation

      Singita Grumeti Reserves, Serengeti National Park, Tanzania, East Africa

      Singita Grumeti Reserves

      The entrepreneurial SINGITA have done it again with the new SINGITA exploration, mobile safari camp, which is the latest addition to the company’s 340,000-acre concession majestic Serengeti in Tanzania. Other hotels include the tent (still) Sabora, mahogany box, worn leather sport seats, thick Persian carpets.

      Falufalu, the six chalets overlooking the of Maiti River, channels Swahili Beach resort, a swimming pool, an open-air lounge, guests SIP sunset cocktails such as elephants gathered in front of the puddle below curve. The reserve is the flagship Sasakwa highlands of East Africa ranch house.

      There are the seven bungalows quarters, a garden, and the top of the cliff diving pool. Tennis courts, a spa and a yoga center occupy guests between the twice-daily game drives, including elephants, wildebeest, zebra and gazelle was there to witness. Active travelers by horse riding or mountain biking scenery.

      good representation of the concepts

      It’s Not Just You™ – Paladins (Beta), Having Issues Not Starting or Not Running In 64-bit Mode, Battlegrounds [Notification, Updated As Encountered]

      [Currently, this post is mostly in Text-Only Mode, to speed up the ability to publish it… 
      I may return to add some Images and/or Screenshots in the future.
      This post will be Updated for the next few days, as I encounter new related information.]

      If you are trying to play the newest addition to Paladins, Battlegrounds, which is being released in Alpha Testing Stage in their Latest Update – and you are having issues with either (1) the game not launching/starting or (2) the game running in 32-bit mode [which stops you from being able to enter the Battlegrounds, which requires 64-bit mode] – just letting you know, It’s Not Just You™…

      For the past little while, I have been trying to get into Paladins and try out this new Game Mode, and take a look at any new changes; but I have been running into multiple issues with the game itself. If related Paladins Forums ‘everywhere’ (Steam, Reddit, Official Forums, etc) are any indication, many, many others are having issues as well.

      I wanted to take a moment to make this posting because, even though it seems there are a few people that have ‘gotten it running’, there are many others, like me, that have not. I wanted to share this experience and related information, so that others may know that, well… It’s Not Just Them.

      Since I have run into multiple issues and have tries multiple steps so far, I will share them here in Point Form as a list:

      Issues Seen/Encountered:

      • Game not starting [Launcher will start, but game itself will not show up]
      • Game not stopping [Game will not Terminate, Steam says it is Running still, but it is not, or has not started]
      • Game not running in 64-bit mode [Game starts in 32-bit Mode and therefore The Battlegrounds can not be tested/run, as it states in-game “64-bit Mode Required”]
      • Cannot Verify Integrity Of Game Files, via Steam [Steam states to ‘exit any game files or tools’ related to the game, but none are running]

      Steps Taken/Tried:

      • Put “-Use64 [without quotes] into Optional Game Command Line Parameters (Options/Commands) in Launcher
      • Put “-dx11” [without quotes] into Optional Game Command Line Parameters (Options/Commands) in Launcher
      • Checked “Use 64 bit Client” in Launcher Options [this has never been ‘unchecked’ by me]
      • Verified Cache [‘double-checked’ the game files through Steam, to see if they are what they are supposed to be]
      Unfortunately, since I cannot make the game ‘run in 64-bit Mode and enter The Battlegrounds’ in a repeated a reliable manner – I cannot make a section containing a ‘Fix’ at this time… I will continue to observe various Forums and Support Responses, try various Suggested Steps (from the Developers and other helpful Paladin Players (there are a lot of them out there!)), and see if I can make any progress that results in stable and repeatable game launching and gameplay. If I do, I will return here and add it as a ‘Fix’ section. 
      For now, despite them not working for me/on my system, there are a few isolated people that have had success with some of the Steps listed. If you are experiencing any of these issues with Paladins at this time, try some or all of them above. Perhaps one of them will work for you, too. 
      Good Luck with it – and try to stay positive, remembering – It’s Not Just You™!

      a friendly stopped by to say hello, at 5000 feet

      The video shows a man flying calmly, when suddenly a military fighter appears out of nowhere. After quickly moving the wings up and down in greeting, the plane disappears from the sky at a speed worthy of a video game or a movie

      Down & Out The Duncster

      Duncans R80 1 THUMB
      The “my dad’s stronger than your dad, my dad’s car is faster than your dad’s” conversations are standard playground fodder. But unless you are Superman, in a Batcape, driving the General Lee; consider yourself a failure as a father and a poor role model in comparison to Duncan’s dad.
      Duncan , the owner of this bike, grew up in the 1980s on airbases in Germany. Yup, his dad was a fighter pilot, way cool! He also loved BMW motorcycles made sure there was always one in the garage. So basically his old man was Maverick, without the cheesy music and questionable chat-up techniques.
      Duncans R80 2
      So picture this for a memory. It’s the school sports day and Duncan is jumping long distances, lobbing heavy objects around and racing his mates around the track. Then a roar in the distance begins to build as a jet heads towards the school, flying low, flying fast, right over the heads of all the other kids. Guess who. Feeling proud and on top of the world Duncan headed to the gates to wait for a lift home and who should turn up, his dad on an R80. He was handed a helmet and off they blasted, leaving the rest of the kid’s jaws on the floor and parents looking at each other in shame at their woeful parenting efforts.
      Duncans R80 3
      Fast forward a generation and Duncan is the family man and MD of a leading video production agency. But that childhood memory didn’t wane and the hankering for Beemer continued to grow. A few months of research concluded and a shortlist of builders was drawn up with the aim of scratching that old itch, but properly, not just a cursory tickle. What better place to get scratching than the BSMC Event III at Tobacco Docks in May this year. Despite not meeting Shaun & Carl from Down & Out Café Racers, the selection of bikes on display in the main hall was enough to have Duncan scrabbling for his chequebook.
      Duncans R80 4
      The donor is a 1982 R80 RT which although in fair order wouldn’t be sufficient for a a customer having waited this long for their dream bike, so a full and complete strip down was required. The frame was blasted and powder coated, with an off-the-shelf  subframe added to make compatible with the other D&O components. A slightly earlier 1975 R75/5 fuel tank with a classic paint job and knee pads suggests scrambling aspirations.
      Duncans R80 5
      Smokey exhausts isn’t a strong look so the engine was given a refresh. Re-honed barrels were sent off for powder coat while new piston rings ensure a clean combustion from the new Mikuni carbs. These otherwise oil-tight boxer engines are sometimes let down by the pushrod tubes, so these were replaced along with new seals. Older style rocker covers are readily available, easy to fit and improve the Boxer’s appearance; so a pair were fitted. Stainless exhaust headers shout their baritone beat into relatively short reverse cone mufflers.
      Duncans R80 6
      Years of building custom BMWs and the constant R&D allows for plug and play fitment of some common parts. The punched and flared aluminium battery box fits easily into the subframe providing a home a normal sized battery and negating the need to play hide and seek with Li-Ion versions. A neat tuck ‘n’ roll seat fits, neatly of course, on the slightly kicked up subframe, with ignition relocated below.
      Duncans R80 7
      Upgraded shocks and refreshed forks keep both ends in check when Duncan is making up for lost time. The ever popular Heidenau Scouts are fitted, 100/90/19 up front and 120/90/18 at the rear, which have proved time and time again to be an excellent choice for road use whilst insinuating dirt potential. D&O stainless mudguards of proper proportions are there just in case Duncan puts the rubber to the test.
      Duncans R80 8
      A diminutive LSL brake fluid reservoir mounted to a set of British made Renthal bars with a Koso speedo sheds the years from the cockpit while a D&O stainless lamp lights the way, mounted by way of mini LED indicators and custom brackets.
      Duncans R80 9
      The net result is that Duncan is over the moon with the result and really pleased to have realised a boyhood dream, and for finding the right outfit to make it all happen. Now all he needs to do is obtain his jet fighter licence.
      Shaun & Carl have reached the tipping point and can no longer manage in their current workshop. Turning out a full build each and every month plus the growth of their parts business has meant new premises have been acquired, although these too are now feeling a touch full. To commission a build and order parts get in touch via their website and keep an eye on Facebook for build updates.


      First published on http://thebikeshed.cc

      Fabulous Fiber!

      Everyone has heard that they need to eat fiber, but few people really know what it is and why it is so important.     Fiber is a form of carbohydrate along with sugars and starches.      Unlike sugars and starch fiber cannot be used for energy because it cannot be broken down into sugar.     Starch and sugars both end us as blood sugar aka glucose.
      Starches are simply multiple units of sugar hooked together, and we have enzymes that break them apart so we can use the sugar for fuel.   Fiber is also multiple units of sugar hooked together, but humans lack the enzymes necessary to break it down into sugars so it is not absorbed.    This is very important when thinking about carbohydrate containing foods because they are NOT all the same.
      For example, a glass of fruit juice is essentially a glass of sugar water with some beneficial plant chemicals and in many cases a nice dose of vitamin C.    It can dramatically boost blood sugar, and if you consume too much it can definitely drive weight gain.     While a large serving of brocolli is mostly fiber with little sugar and starch and is also chock full of beneficial plant chemicals, but with almost no effect on blood sugar!
      There are two main types of fiber – soluble and insoluble.    Ideally you want to eat both.   There is also a third type of fiber called “Digestive Resistant Starch” (see https://workoutanytime.blogspot.com/2017/10/digestion-resistant-starch-all-starch.html)
      Soluble fiber, found in foods such as cucumbers, blueberries, and beans, has a gel-like consistency and slows down your digestion.     This helps with satiety (feeling satisfied).    It also slows the break down and absorption of cholesterol and other nutrients like starches and sugar which can help lower cholesterol and control blood sugar.    Some foods with soluble fiber also help feed the good bacteria in your digestive tract.
      Insoluble fiberis found in foods like green, leafy veggies, green beans, and celery.    It does not dissolve to a gel and stays intact as it moves through your colon.   By adding bulk, it helps food move more quickly through your digestive tract reducing transit time.  Insoluble Fiber is sometimes referred to as “roughage”, and it along with soluble fiber can help with constipation.
      Benefits of High Fiber Intake
      Fiber intake is very important for keeping blood sugar levels under control, and studies have shown that people who take in at least 26 grams of fiber per day had a much lower risk of developing Type 2 Diabetes.
      There is also an inverse relationship between fiber intake and heart attack, with research showing that people eating a high fiber diet have a 40 percent lower risk of heart disease.    High fiber diets may also help lower blood pressure.
      Another interesting research finding about fiber is that for every 7 grams of fiber you consume each day your stroke risk is decreased 7 percent.      To put this into perspective this equates to about 2 servings of fruits and vegetables.
      Fiber, and psyllium in particular, can help move yeasts and fungus out of your digestive system which may help prevent them from triggering acne and rashes.
      Fiber can also provide relief from irritable bowel syndrome in many people.
      Fiber intake may also help reduce the risk of gallstones and kidney stones probably through its action in controlling blood sugar.
      Sources of Fiber
      Contrary to popular opinion grains are probably not your best source of fiber.    Unfortunately, non-organic grains are chock full of glyphosate which is pesticide banned in most other countries outside the US because they have no allegiance to Monsanto who produces it.    
      A high grain diet promotes insulin and leptin resistance thereby increasing your risk for Type 2 Diabetes, Heart Disease and Cancer. 
      Better choices of fiber includes Organic Whole Husk Psyllium.     If you use this supplement it is critical to get organic psyllium as non-organic psyllium is heavily sprayed with chemicals.     Other great sources include chia seeds, berries, root vegetables such as sweet potato, peas and beans, mushrooms, broccoli, cauliflower, Brussel sprouts and celery.
      How much fiber?
      Experts recommend that woman eat a minimum of 25 grams of fiber per day and men consume 38 grams per day.     However higher intakes may be more beneficial.     
      It is important to SLOWLY increase your fiber intake and keep your water intake high to prevent potential issues caused by eating fiber without sufficient fluid.
      Low-Fiber Diet
      There are circumstances where high fiber intake is contraindicated and timing for fiber intake relative to drugs and supplements is important.   People with chronic digestive issues may need to remove fiber for some period of time because fiber feeds the bacteria in your gut.    Although as a general rule this is highly beneficial there are circumstances where high fiber intake can feed the wrong microorganisms such as pathogenic bacteria.

      Fiber can also bind certain medications and minerals dramatically reducing their absorption so many drugs and mineral supplements should not be taken at the same time as fiber.

      Discovery Shores, Boracay, Philippines

      Discovery Shores

      The barefoot elegance undoubtedly the island, 2 and is known as a half-mile stretch of white sand beach is often the softest singled out in the world on the rumors.

      88 spacious suites are equipped with large glass walls, look for a scenic rock gardens, but chances are by the water, you will spend more time. A dip in the infinity pool or jet ski crystalline sea.

      The people, the head of the sandbar, where they provoke delicious mojitos into the local litchi, mango and other flavors. Once you fully refueling, karaoke OK, your heart, with more than 1,000 songs (mainly English) to choose from resort casual lounge.

      I Believe I Can Fly: Dicer Bikes’ motorized bicycle

      I Believe I Can Fly: the Screaming Pigeon motorized bicycle.

      Full Size


      If you’ve spent any time in the Far East, you’ll have seen a Flying Pigeon. It’s the omnipresent bicycle owned by every middle-class Chinese family. Over 500 million have been made, but few are as quick as this one: a powered version with a boardtrack vibe and a top speed of 70 kph.
      The Screaming Pigeon is the twisted brainchild of Australian adman Brad Wilson, who’s built three prototypes so far. And if there’s enough interest, he’ll put the motorized bicycle into low-volume production under his Dicer Bikes brand.

      I Believe I Can Fly: the Screaming Pigeon motorized bicycle.

      Full Size

      “It’s a little bit of East meets West,” says Brad. “The bikes start life as an 1950s Flying Pigeon roadster, the kind you see old gents ride around on in Chinatown in Singapore. The attraction for me is the unique twin-bar frame: this becomes the focal point when designing a fuel tank.” After stripping a Flying Pigeon down, Brad keeps the the frame but re-spokes the steel wheels and cuts, flips and welds the handlebars upside-down.

      I Believe I Can Fly: the Screaming Pigeon motorized bicycle.

      Full Size

      The engine is a generic single cylinder 50cc putting out a couple of horsepower. Yes, that’s two horsepower. But it’s enough to push the bike to 40 mph, more than the urban speed limit in most cities.

      I Believe I Can Fly: the Screaming Pigeon motorized bicycle.

      Full Size

      There’s a bona fide motorcycle throttle and the super-cool grips are from a jackhammer, with reverse levers underneath. The somewhat ineffective rod-style brakes of the standard Pigeon have been replaced by a 21st-century disc brake up front.

      I Believe I Can Fly: the Screaming Pigeon motorized bicycle.

      Full Size


      The fuel tank slots over the second frame member and is made from stainless 1.5mm tubing. There’s a seat bracket over the rear wheel as a nod to the early boardtrack racers, but also a sprinkling of modern components—including a sealed bottom bracket and a very classy Brooks seat. Next on the development list, Brad reports, is an internal throttle setup.

      I Believe I Can Fly: the Screaming Pigeon motorized bicycle.

      Full Size

      For zipping around town, we can’t imagine anything better. Any takers out there for this fine example of old school style? Dicer Bikes | Facebook | Images by Scott Newett

      First published by bikeexif.

      I Believe I Can Fly: the Screaming Pigeon motorized bicycle.

      The trip to Hyderabad India

      I am starting my next assignment on the 3rd of October 2009 in Hyderabad India. This will be my 4th trip to India in the last 2 years. Going to india is a funny thing for me as I cant wait to get there. Once I am there I get the feeling that I need to get back home (Sri Lanka) soon.

      I have applied for my visa nd waiting to collect it. will do it tomorrow.

      April Nitzsche on WBIR Knoxville

      April Nitzsche was recently on WBIR as part of their Workout Wednesday. In the segment April demonstrated some exercises you can do at home and in the gym with kettle bells for a good workout. She also mentioned the new Maryville opening location as well as the Bearden location.

      You can also view the video here.

      Weight-Loss Motivation: 9 Reasons to Reach Your Weight-Loss Goals

      Weight-Loss Motivation: 9 Reasons to Reach Your Weight-Loss Goals

      By Carey Rossi
      SHUTTERSTOCK

      You’ll Be Less Likely to Get Inflammatory Conditions

      Your weight-loss motivation: Fat—especially belly fat—is filled with cells that release pro-inflammatory substances into your body, which means your immune system is too busy to fight off other types of inflammation. This increases your risk of anything with an -itis (arthritis, dermatitis, colitis): “If you’re genetically predisposed to these conditions, obesity puts you at a higher risk,” says Pamela Peeke, MD, author of Body for Life for Women. Lose weight and you’ll see many of the aches, pains, rashes, and other discomforts subside.

      You’ll Reduce Your Risk of Cancer

      Your weight-loss motivation: Being obese increases your risk of at least seven types of cancer: bowel, breast, gall bladder, kidney, pancreatic, throat, and uterine. In fact, your risk of developing one of these cancers is approximately 40 percent higher than if you maintained a healthy weight, according to Cancer Research UK. The reason? That same chronic inflammation we mentioned before.

      Your Heart Will Be Stronger

      Your weight-loss motivation: Excess fat around your heart or lining your blood vessels makes blood flow difficult and increases your risk of a heart attack. “Every 5 point increase in BMI increases mortality from cardiovascular events and diseases 30 percent,” says Peeke. But as you lose weight, blood flow becomes easier, lowering your risk of heart disease

      You’ll Reduce Your Risk of Diabetes

      Your weight-loss motivation: “If you eat an unhealthy diet, and you’re lucky, you just keep making insulin as you need it, and you keep getting heavier and heavier,” says Roxanne Sukol, MD, a specialist in Preventive Medicine for Cleveland Clinic Wellness Institute. “But when you can’t quite make enough insulin to catch all that sugar, then your sugars stay a little too high, a little too long, floating around in your blood steam waiting for more insulin.” Eventually, your body can’t make enough insulin, causingdiabetes. “But start eating a healthier diet (unprocessed foods high in fiber) and you’ll reduce your insulin load and risk of diabetes,” says Sukol. “And when you do, your pants will fit better, too.”

      You’ll Sleep Better

      Your weight-loss motivation: Weight loss lessened the severity of obstructive sleep apnea (a sleep disorder characterized by the stopping and starting of breathing) in a study published in Sleep. “Once you drop enough weight, you’ll notice changes in the ability to breathe easier,” says Peeke. (Belly fat pushes your diaphragm up, decreasing lung volume.)

      You’ll Boost Fertility

      Your weight-loss motivation: Wanna be a mom? Women with BMIs between 35 and 40 have a 23 to 43 percent decreased chance of getting pregnant compared to women whose BMI is 29, according to Peeke. Not to mention, being overweight during pregnancy increases your risk of gestational diabetes and preeclampsia—and your child’s risk of heart disease later in life, according to research presented at the American Heart Association 2014 Scientific Sessions in Chicago. “Don’t consider getting pregnant until you’re at a healthy weight,” says Peeke.

      You May Live Longer

      Your weight-loss motivation: “A grand majority of researchers found that being 80 pounds overweight can shorten your life expectancy by 10-plus years,” says Peeke. “And 14-plus years if you’re 100 pounds overweight.”

      You’ll Have a Better Quality of Life

      Your weight-loss motivation: A healthy weight doesn’t just increase the amount of years you’re on this earth—it makes you better able to enjoy them. “Forty to fifty pounds of excess weight can rob you of two decades of healthy life,” says Peeke. That means two decades of doctor’s appointments, medical treatments, living with pain, and being out of breath—instead of, say, running around outside with your kids.

      One Last Thing…

      Just like you can’t spot-train, you can’t determine the specific health benefit yourweight loss will produce. Everything in the body is interconnected, so losing weight isn’t just going to help your heart, just your brain, or just your immune system, says Peeke. Your whole body is going to reap the rewards. Convinced? Check out these 10 Strategies to Lose Fat and Keep It Off.
      Source

      How One Weekend on a Harley Nightster Converted me Into A Harley Fan

      How One Weekend on a Harley Nightster Converted me Into A Harley Fan

      You know the old expression, “Don’t knock it ’til you try it,” right? Harley-Davidsons are often surrounded by haters, mostly comprised of those who’ve never ridden one. There are Keyboard Warriors attacking H-D based primarily on their spec sheets, high price tags, and low performance. I’ll admit it, I used to be one of them. That is, until a Nightster changed my mind.

      I fully expected to hate this motorcycle. My brother expected me to hate this motorcycle too. It’s too loud and too flashy; it’s too “image-driven” and contains antiquated technology. I could come up with a million insults and at the end of the day they’d all boil down to, “It’s a Harley-Davidson.” But you know what? Believe it or not, it’s fun!

      2016 Harley-Davidson Sportster Forty

      2016 Harley-Davidson Sportster Forty

      My Riding History

      About a year ago, I received my first taste of Project Livewire. Yes, yes, I know, it’s not exactly a big thumpin’ V-twin, but it was the first time I’d ridden a H-D product. I rode a Sportster Forty-Eight (which is essentially the same bike as the Nightster), but I didn’t understand Harley-Davidson then. Riding a Sportster immediately after what I still believe is the future of motorcycling only accentuated the different eras I was experiencing. Because of that contrast, I guess I didn’t understand what the “normal” H-Ds brought to the table.
      MUST READ:  The Realities of Riding | RideApart
      A couple weeks ago I took a 300 mile road trip on my Triumph Bonneville. When I got back, my brother offered to loan me his Nightster. This let me do a direct comparison of two very “image-driven” motorcycles.
      Both motorcycles are starting points for self-expression. While I feel like the Triumph is a completely blank slate, the Harley is drenched with decades of “biker” imagery. However, I (surprisingly) had a great time on my brother’s Nightster. Granted, I don’t fit that Harley Davidson bike mold at all, especially when riding it with my full face helmet and head-to-toe textile gear.

      Nightster-02

      Personality Counts

      If I were to make a pros/cons list, a Harley is the bike I shouldn’t buy. But at the same time, it’s like my Ducati and a few cars I’ve owned in the past; its personality shines through in an unexpected way. The Nightster quickly became endearing. I’m not sure if it could ever be my only bike, and my brother’s ownership experience seconds that notion, considering how little the Nightster gets ridden while living next to his R1. With that said, each day I had the H-D, I wanted to go for a ride, and I came home happily exhausted. I’ve certainly owned bikes I can’t say that about.
      MUST READ:  Why I Bought a Kawasaki Ninja 650 – My Second Bike | RideApart
      The suspension isn’t top of the line, but it still manages to be gentler on me than a day on the Bonneville. The motor? Well, it shakes everything and everyone around. Surprisingly, not a ton came through the bars. The bike was nowhere near as fatiguing as I expected it to be, and because of that I found myself filling the bike up multiple times throughout the day. (The fuel tank is small, so the range isn’t awesome.)

      2012 Harley-Davidson Nightster 1200cc

      2012 Harley-Davidson Nightster 1200cc

      Despite the fact that the bike doesn’t meet my image, I had a ball riding it and found one thing that really surprised me. Anyone who’s ever ridden behind me on a bike has to give me the flashy-hand signal. Not with the Nightster, however. It had me covered with self-canceling blinkers! I’m looking for how to retrofit that system to every bike I own right now. I spent days looking like I knew where I was going, and I just can’t put a price on that!

      There’s Always Something…

      There’s one downside though. That clutch was terrible, although I’m not sure if it was because of my small hands or the oversized levers. All I know is that my clutch hand was on fire after a day of riding around town. With such a stiff and long pull, I know that if I owned this bike, I’d be shopping for ways to mitigate that before I even bought an exhaust. Maybe I’ve just been softened by the other bikes I’ve ridden, but this clutch is in another world from anything else. All a part of the experience, I guess.
      Despite the clutch, I’m surfing used-bike sites looking for a Nightster of my own. They hold their resale value really well and the temptation is real.

      First published by rideapart.com/

      Carbohydrates, good or bad for dieting

      Another distinction that some nutritional counselors make is between refined and unrefined carbohydrates. In dieting index weight loss, we prefer to classify carbohydrates as low-, medium-, or high-dieting. However, because you’re bound to hear carbohydrates defined as refined and unrefined, this section discusses how the terminology relates to the dieting index.

      Refined carbohydrates are more highly processed than unrefined carbohydrates. Processing includes such activities as cooking, milling, and separating the whole food into parts. Examples of refined carbohydrates are white bread, white rice, most packaged breakfast cereals, donuts, cakes, cookies, bagels, fruit and vegetable juices, fruit drinks, soda, and candy. The list goes on. Refined carbs are usually high-dieting, but some can be low, as in vegetable juice and some fruit juices.

      Diet Start

      Unrefined carbohydrates are those kept in their natural state. In general, the unrefined carbohydrates tend to contain more fiber. Examples of unrefined carbohydrates are whole vegetables and fruit, whole grains, dried peas and beans, and nuts and seeds. Some foods are processed more than others. For example, fruit juice is not processed as much as fruit drinks. Usually unrefined carbs are low-dieting, but not always, so be sure to check the dieting index listings before you eat them.

      Pastas

      Even though regular pasta is a highly refined, processed carbohydrate, its dieting value can be low, medium, or high, depending on how you cook it. If you cook spaghetti for only 5 to 6 minutes, its low-dieting. Other types of pasta may need slightly more or less cooking time. If you open a can of prepared spaghetti in sauce, those noodles will have a higher dieting index because they’re mushy.

      Cook pasta just until it softens and you’ll be eating a healthier meal. The longer pasta is cooked the more available the starch in the pasta is for quick digestion—exactly what you don’t want.

      The Good and the Bad

      Carbohydrates aren’t good or bad; the difference is in how you eat them and how much of them you eat. This is one of the reasons why dieting index weight loss works so well. You don’t need to give up your favorite treat food, whether it’s white bread, bagels, or candy bars. But you do need to eat them in such a way that you don’t cause a quick rise in your blood sugar levels, and you do need to watch portion sizes.

      The dieting index gives you a way of managing your blood sugar and insulin levels, thus assuring that you aren’t storing fat and also that you continue to lose weight.

      One way to do this is to manage your dieting load by meal and by day. You’ll be balancing the low-dieting foods with some high and some medium, and overall, you can keep your insulin levels low.

      Now’s the time to give up the notion of bad and good carbs and of fattening and nonfattening carbs. Instead, accept all carbs as okay, based on how you eat them.

      The Risk Factors That Cause Food Reactions (6-10)

      Risk Factor 6. We eat too much at once.

      Overeating causes food reactions by overwhelming the digestive system. Unfortunately, reactions also cause overeating by creating food cravings, and this destructive cycle ruins many lives. The problem gets even worse when people eat the exact foods that cause them to experience reactions. This often happens, however, because of the cravings caused by allergic addiction.

      Overeating also disrupts the immune response, which further heightens food reactions.

      Risk Factor 7. We’re under too much stress.

      Stress hurts digestion. When you’re under stress, your stresshormones — such as adrenaline and cortisol — take blood away from your organs of digestion and shift it to the fight-or-flight organs and systems, such as the muscles, eyes, and heart. Sometimes, when you’re nervous, you feel this loss of circulation in your digestive system as butterflies in the stomach.

      Diet Start

      Proper digestion is most likely to occur when we take timeto eat our meals in a relaxed atmosphere. However, the average worker sits down for lunch for only eleven minutes, and many for only five minutes, or eats a sandwich unconsciously while working.

      Risk Factor 8. We don’t chew our foods completely.

      This interferes significantly with digestion. Foods that remain in excessively large pieces can’t be broken down properly, even when enough digestive juices are available.

      Risk Factor 9. We drink too many liquids with our meals.

      This dilutes digestive juices and stomach acid, keeping them from fully digesting our foods.

      Risk Factor 10. We combine too many of these risk factors.

      If we regularly made just one of these mistakes, we might not have a problem. Most people, though, combine several of these risk factors, and soon they experience the straw that breaks the camel’s back. Doctors call this reaching the allergic threshold.

      All of these risk factors can cause your digestive system to dump large, unwieldy macromolecules of food into your bloodstream. When this happens, it generally triggers your immune response.

      If your immune system is already impaired, your immune reaction to these macromolecules of food will be even worse. You’ll get reactions to a wider variety of foods, and your symptoms will be more severe and more frequent. Many forces can impair immunity: poor nutrition, exposure to toxins, stress, and lack of sleep.

      Therefore, to avoid food reactions, you should not only minimize your risk factors, but should also try to optimize your immune strength, with a healthy lifestyle, ingestion of specific nutrients, and avoidance of toxins. I’ll soon tell you how to do this.

      In addition, a number of non-food factors can make food reactions worse by contributing to the allergic threshold. The body doesn’t care if an allergen is a food-borne allergen or an airborne allergen, such as pollen. To the body, an allergen is an allergen. Food reactions are worse in people who inhale airborne allergens, are exposed to toxic chemicals, or are under stress.

      Therefore, you are not just what you eat.

      Food reactions — and therefore fat — can be caused by many factors, and food is just the most obvious one.

      I know that this is a new, strange concept for many people. But I have tested this concept clinically and have seen it work wonders.

      Here’s an example: a patient of mine worked in a paint shop and regularly inhaled airborne toxins. This man was bloated, puffy, and red-eyed most of the time, and reacted strongly to a number of foods. He also got sick a lot because the toxins he breathed were stressing his immune system. When he switched jobs and escaped the constant assault of airborne pollutants, his sensitivity to foods decreased dramatically. His progress on the False Fat Diet accelerated tremendously when he quit his job, and he soon lost almost all of his false fat and most of his true fat. Simultaneously, he stopped having frequent minor illnesses.

      If any of these risk factors apply to you, you are vulnerable to food reactions.

      You are not just what you eat.
      Fat can be caused by many factors.
      Food is just the most obvious one.

      Now I’ll tell you how food reactions develop within your body, after you engage in these risk factors. Once you understand how food reactions work, you’ll be better able to stop them — forever.

      Quick Tip: Planetside 2 – Medic Revive Not Working [Note]

      Just a quick tip for those who have recently jumped back into playing some frantic Planetside 2 and thought there was something wrong with the medic tool, being unable to revive, thinking they can’t revive, etc – there was a patch a bit back that changed the Medic Tool so that Left-Click will Heal and Right-Click will Revive. Although changing such a long running/’staple’ operation is a little lip-pursing, it should have the overall positive effect of assisting with attempting to revive within a tight group of teammates (instead of your tool randomly healing someone close, it should more effectively target the face down teammate on the ground). Just a note.

      See You In The Games!

      Vibrazioni Art&Design

      Among the various stands that you could visit EICMA the one with the highest rate of art was to Vibrations Art Design.

      Moto free from any constraint of manufacturing, from the very rough which are the personal style of these guys.

      Below is a series of shots that sent me equally artistic DaniPhotoDesign
























      http://rocket-garage.blogspot.de

      Chronic Illnesses and Diet part 2

      Chronic Inflammatory Illness and Insulin Resistance

      Allowing for the fact that genetics affects an individual’s susceptibility to disease, the roots of chronic illness often lie in deficiencies of various nutrients, other dietary issues and hypersensitivity to foods and environmental factors, such as toxins. Whichever of these factors apply to you or your family, insulin resistance may be the easiest to recognize and correct. When you have this condition high levels of insulin, created by frequent intake of carbohydrates, spill over into biochemical injury that makes whatever you have worse. This can include asthma, eczema, colitis, depression, headaches, psoriasis and much more.

      What is common to all of these problems is inflammation. Whether you’re looking under the microscope or studying its basic chemical reactions, inflammation is the same, wherever it’s found. Chronic cough and mucus; sore, swollen, stiff joints; cramps and diarrhea; a chronically red, itchy rash; or periodontal disease — all are inflammation. Even cardiovascular disease, which used to be called hardening of the arteries and is now called atherosclerosis, is recognized as a fundamentally inflammatory process.

      Diet Start

      The first step in the biochemistry of inflammation is the release of informational substances from injured cells that attract the attention of healing mechanisms, the way a phone call to the automobile club brings you roadside assistance. The aid mobilized by these cellular calls for repair work is usually limited to the immediate task at hand; it’s designed for mending a cut or recovering from a burn or fighting infection. But if the agent causing the inflammation persists or if something goes wrong with the signaling mechanisms involved in the call for help, the repair work and its accompanying signals (pain, swelling, redness and heat) may become stuck, leaving you with a chronic inflammation. Chronic inflammatory diseases are often described by medical terms that end in Itis’ and ‘,psis’.

      Because the signaling mechanisms involved in chronic inflammation may be distorted by inappropriately high insulin levels in your body, this is something over which you have control. Controlling insulin levels through appropriate dietary changes, including reducing carbohydrate consumption or shifting most consumption of carbohydrates to the later part of the day, will result in a positive effect on the biochemistry of inflammation. Although this dietary change is not directed at a specific disease, it should be part of any comprehensive treatment since it is aimed at easing the predictably disordered chemistry of anyone with a chronic inflammatory illness.

      Medications that simply squelch the inflammation may not always be the best course of treatment. Granted, there are instances in which the cause is long gone but the body has gotten stuck in some kind of inappropriate reaction. In these cases, subduing the symptoms temporarily may work. But it’s different when it comes to the daily, long-term application of steroid creams or the consumption of systemic steroids or anti-inflammatory drugs. These treatments have some fairly dreadful gastrointestinal side effects, including the tendency to create leaks in the intestinal walls that allow the entry of unwanted toxins, chemicals and allergens into the bloodstream.

      The Body Clock Prescription for Treating Chronic Illness

      Chronic illness makes you listen to your body. The message is not so precise that you know exactly what to change, unless of course it’s something like chronic cough in a smoker. Most of the time, chronic pain or other signs of inflammation don’t announce their cause. They demand that you do some detective work, presumably with the help of a professional who has good instincts and expertise at reading your body’s communications by carefully listening to your story, interpreting laboratory tests and then making educated efforts at trial and error.

      Anyone with a chronic illness has to be especially aware of the second Tacks Law: if you are sitting on two tacks, removing only one does not necessarily make you feel 50 per cent better. This means that insulin resistance is just one of many manageable factors that may also include improving other aspects of nutritional status and looking for the trigger, irritant, allergen, toxin or germ to which your body may be responding.

      Doing the detective work required to find underlying triggers of a chronic illness may take a long time; nor is it always successful. As a more generalized strategy, the ten steps of the Body Clock Prescription will not only prevent or tame insulin resistance, a major contributor to chronic illness, but will reinforce healthy body rhythms and foster rhythmic integration. Remember that flexibility is your body’s treasure; it enables you to be more like an orchestra, with its constant active effort to stay in tune and on beat, than a mechanical system. The same flexibility that allows you to fall victim to the negative effects of poorly timed eating, breathing, exercise or exposure to light also permits you to use such influences for your benefit.

      Texas Daredevil Spends nearly $1M for Evel Knievel Jump Reenactment

      BOISE, Idaho • Last December, Big Ed Beckley walked to the edge of the dirt ramp where Evel Knievel attempted in 1974 to jump the Snake River Canyon.

      “I sat on the end of that take-off ramp, looked out across that canyon and felt icy fingers come up my back,” he said.

      “It said, ‘Go for it.’ I know that was Evel.”

      On Friday, Beckley — a motorcycle stuntman from Texas — said he felt altogether different knowing he was one step closer to pulling off what no stuntman ever has.

      He threw his arms in the air and shouted after securing his winning bid of $943,000 for the right to land his motorcycle across the canyon from where Knievel attempted the stunt 40 years ago.

      The launch nearly killed Knievel, but on Friday Beckley smiled and joked wildly through the hour he bid against four other groups at the Idaho Department of Lands building in downtown Boise.

      Beckley beat out Twin Falls BASE jumper Miles Daisher, who said it was his dream to attempt the stunt. Also skunked were locals Scott Record and Scott Truax who built an exact replica of the steam-powered rocket Knievel used.

      “We are going to turn this into something huge and I’m expecting to be elected the mayor of Twin Falls, not burned at the stake,” Beckley said.

      A life-long Knievel fan, Beckley said he watched the Butte, Mont. native’s historic attempt on pay-per-view television. He said he plans to jump with a rocket-powered motorcycle — not a steam-powered rocket with wheels — over the canyon at 230 miles an hour. A parachute will carry him to safety, he said.

      “I’m the one who can get this done,” he said moments after winning the auction.

      Beckley said he was confident in his team of engineers.

      “I’ve always wanted to make my mark in life, but not on the north side of that wall,” he said, sweat rolling down his forehead.

      The final price on the lease surprised many in the audience. What Beckley bought was a two-year lease on the 1,147 acres north of the canyon rim. The lease is $50,000 for two years and stipulates that the state gets a small percentage of what he makes on the event. Proceeds from the auction and lease will benefit Idaho public schools.

      Beckley claimed he would pay the bill out-of-pocket.

      Twin Falls Bidders

      Record and Truax tried to silence the room with a $750,000 bid at one point. Their final bid was $880,000, which was much more than the $200,000 they thought would be reasonable, Record said.

      “We thought we had that in the bag,” he said.

      Record said he doesn’t think Beckley’s idea is feasible, he “can’t fathom” how he is going to make that money back and expects the Texan’s permits to be turned down based on his idea.

      The two aren’t giving up, however. Record said he is in contact with Hollywood producers.

      “We’ve got all kinds of plans — a Plan B, Plan C and a Plan D,” he said. “This thing isn’t over yet.”

      Daisher said he grew up watching Knievel and sees the famous mound of dirt in the distance each time he BASE jumps from the Perrine Bridge.

      Daisher, who partnered with the Chicago-based REO Development Group, said he wasn’t comfortable starting a project nearly a million dollars in the hole. He wasn’t ashamed after his team surrendered with a final bid of $658,000.

      “As an athlete, I’m not afraid to walk away from some jumps if they get too scary,” he said.

      Although he had worked for years on the project, Daisher said he wasn’t ready to “lay over and stick my legs in the air just yet.” He still hopes to dazzle his hometown.

      “That’s my home team right there,” he said of Twin Falls. “My heart is beating fast and I hope this will be a catalyst for me to do a bigger, better project.”

      Knievel’s Legacy

      Evel’s son, Kelly Knievel, now a Las Vegas resident, said he wasn’t sure how he felt about the news of a jump moving forward. Whether Beckley’s attempt is successful or not will never change his father’s legacy, he said.

      “There’s only one Evel Knievel and there will never be another Evel Knievel,” he said in a telephone interview.

      Regardless, Kelly, 53, said he was excited to hear about the attempt and would try to attend if it moves forward.

      “I’ll be the first guy out there putting a shovel in the ground and cutting the ribbon,” he said jokingly. “Nah, I’ll wish whoever flies over the canyon the best of luck.”

      What’s Next?

      Twin Falls City Councilman and Chamber of Commerce President Shawn Barigar looked a bit starstruck after the auction ended.
      “Wow,” he said. “I did not anticipate that number today.”

      City personnel have waited to see who won the state’s land permit before finishing its permitting requirements, he said. Barigar said the city will have a “thoughtful process” to ensure public health and safety from the event that’s likely to draw thousands of spectators.

      “We’ll be looking at how we can ensure the city capitalizes on an event like this while mitigating those potential negative impacts,” he said.

      Beckley will also need permits from many other state and federal agencies, Barigar said. When discussions about reenacting the jump come up periodically, about 30 different agencies are in the room, he said.

      Whether or not Beckley will successfully navigate the permitting process remains to be seen. But he is now closer than any other person who has been interested.

      Beckley said he would have loved to see Robbie Knievel — one of Evel’s sons who still performs motorcycle stunts — try the jump.

      “I just don’t think he is physically able right now,” Beckley said.

      When asked if he would have liked to see a reenactment stay in the family, Kelly had a quick answer.

      “No one is saying that a Knievel won’t re-attempt it,” he said.

      Bill Rundle, a Butte man who was one of Evel’s mechanics and watched the canyon jump when he was 16, was skeptical of the event. He said the only way the jump would “mean anything” was if Robbie was in the drivers seat.

      “Will it ever be what it was? I don’t think so,” he said.

      Chad Harrington, who runs the Evel Knievel Days in Butte, Mont., agreed that a successful jump would not change how Evel’s attempt is remembered. That, he said, was Evel’s brainchild and that it has been 40 years since anyone has mounted the ramp is a testament to his bravery and genius.

      But Harrington doesn’t see the jump quite like Rundle — those who competed for the lease Friday were not hoping to best Evel.

      They were paying for the right to pay their respects.

      “It would be a hell of an achievement,” he said. “… A tribute.”ok/ata

      Big Jump, Big Money

      Texas daredevil ‘Big Ed’ Beckley spends nearly $1M on lease for Knievel jump reenactment

      Pull quote:

      “We’ve got all kinds of plans — a Plan B, Plan C and a Plan D. This thing isn’t over yet.”

      – Scott Record, Twin Falls resident who lost bid to attempt Evel Knievel’s jump

      BOISE • Last December, Big Ed Beckley walked to the edge of the dirt ramp where Evel Knievel attempted in 1974 to jump the Snake River Canyon.

      “I sat on the end of that take-off ramp, looked out across that canyon and felt icy fingers come up my back,” he said.

      “It said, ‘Go for it.’ I know that was Evel.”

      On Friday, Beckley — a motorcycle stuntman from Texas — said he felt altogether different knowing he was one step closer to pulling off what no stuntman ever has.

      He threw his arms in the air and shouted after securing his winning bid of $943,000 for the right to land his motorcycle across the canyon from where Knievel attempted the stunt 40 years ago.

      The launch nearly killed Knievel, but on Friday Beckley smiled and joked wildly through the hour he bid against four other groups at the Idaho Department of Lands building in downtown Boise.

      Beckley beat out Twin Falls BASE jumper Miles Daisher, who said it was his dream to attempt the stunt. Also skunked were locals Scott Record and Scott Truax who built an exact replica of the steam-powered rocket Knievel used.

      “We are going to turn this into something huge and I’m expecting to be elected the mayor of Twin Falls, not burned at the stake,” Beckley said.

      A life-long Knievel fan, Beckley said he watched the Butte, Mont. native’s historic attempt on pay-per-view television. He said he plans to jump with a rocket-powered motorcycle — not a steam-powered rocket with wheels — over the canyon at 230 miles an hour. A parachute will carry him to safety, he said.

      “I’m the one who can get this done,” he said moments after winning the auction.

      Beckley said he was confident in his team of engineers.

      “I’ve always wanted to make my mark in life, but not on the north side of that wall,” he said, sweat rolling down his forehead.

      The final price on the lease surprised many in the audience. What Beckley bought was a two-year lease on the 1,147 acres north of the canyon rim. The lease is $50,000 for two years and stipulates that the state gets a small percentage of what he makes on the event. Proceeds from the auction and lease will benefit Idaho public schools.

      Beckley claimed he would pay the bill out-of-pocket.

      Twin Falls Bidders

      Record and Truax tried to silence the room with a $750,000 bid at one point. Their final bid was $880,000, which was much more than the $200,000 they thought would be reasonable, Record said.

      “We thought we had that in the bag,” he said.

      Record said he doesn’t think Beckley’s idea is feasible, he “can’t fathom” how he is going to make that money back and expects the Texan’s permits to be turned down based on his idea.

      The two aren’t giving up, however. Record said he is in contact with Hollywood producers.

      “We’ve got all kinds of plans — a Plan B, Plan C and a Plan D,” he said. “This thing isn’t over yet.”

      Daisher said he grew up watching Knievel and sees the famous mound of dirt in the distance each time he BASE jumps from the Perrine Bridge.

      Daisher, who partnered with the Chicago-based REO Development Group, said he wasn’t comfortable starting a project nearly a million dollars in the hole. He wasn’t ashamed after his team surrendered with a final bid of $658,000.

      “As an athlete, I’m not afraid to walk away from some jumps if they get too scary,” he said.

      Although he had worked for years on the project, Daisher said he wasn’t ready to “lay over and stick my legs in the air just yet.” He still hopes to dazzle his hometown.

      “That’s my home team right there,” he said of Twin Falls. “My heart is beating fast and I hope this will be a catalyst for me to do a bigger, better project.”

      Knievel’s Legacy

      Evel’s son, Kelly Knievel, now a Las Vegas resident, said he wasn’t sure how he felt about the news of a jump moving forward. Whether Beckley’s attempt is successful or not will never change his father’s legacy, he said.

      “There’s only one Evel Knievel and there will never be another Evel Knievel,” he said in a telephone interview.

      Regardless, Kelly, 53, said he was excited to hear about the attempt and would try to attend if it moves forward.

      “I’ll be the first guy out there putting a shovel in the ground and cutting the ribbon,” he said jokingly. “Nah, I’ll wish whoever flies over the canyon the best of luck.”

      What’s Next?

      Twin Falls City Councilman and Chamber of Commerce President Shawn Barigar looked a bit starstruck after the auction ended.

      “Wow,” he said. “I did not anticipate that number today.”

      City personnel have waited to see who won the state’s land permit before finishing its permitting requirements, he said. Barigar said the city will have a “thoughtful process” to ensure public health and safety from the event that’s likely to draw thousands of spectators.

      “We’ll be looking at how we can ensure the city capitalizes on an event like this while mitigating those potential negative impacts,” he said.

      Beckley will also need permits from many other state and federal agencies, Barigar said. When discussions about reenacting the jump come up periodically, about 30 different agencies are in the room, he said.

      Whether or not Beckley will successfully navigate the permitting process remains to be seen. But he is now closer than any other person who has been interested.

      Beckley said he would have loved to see Robbie Knievel — one of Evel’s sons who still performs motorcycle stunts — try the jump.

      “I just don’t think he is physically able right now,” Beckley said.

      When asked if he would have liked to see a reenactment stay in the family, Kelly had a quick answer.

      “No one is saying that a Knievel won’t re-attempt it,” he said.

      Bill Rundle, a Butte man who was one of Evel’s mechanics and watched the canyon jump when he was 16, was skeptical of the event. He said the only way the jump would “mean anything” was if Robbie was in the drivers seat.

      “Will it ever be what it was? I don’t think so,” he said.

      Chad Harrington, who runs the Evel Knievel Days in Butte, Mont., agreed that a successful jump would not change how Evel’s attempt is remembered. That, he said, was Evel’s brainchild and that it has been 40 years since anyone has mounted the ramp is a testament to his bravery and genius.

      But Harrington doesn’t see the jump quite like Rundle — those who competed for the lease Friday were not hoping to best Evel.

      They were paying for the right to pay their respects.

      “It would be a hell of an achievement,” he said. “… A tribute.”

      _____________________________________________________
      Source: Magic Valley (Smith, 9/28)

      Chronic Illnesses and Diet part 3

      Visualization and Chronic Disease

      To the ten steps of the Body Clock Prescription, I’d suggest adding visualization, another powerful tool for controlling chronic disease. Life consists of moving forward into images. You get to the dry cleaners to pick up your laundry by making a mental picture of the journey and moving forward into that picture. No picture, no laundry. With visualization, you are going to create an inner picture in order to realize your intention, not just in the outside world of the dry cleaner but in the inside world of your immune system.

      The first step is to get the knack of meditation so that your mind and body are in a receptive posture for visualization. Let’s assume that you’ve learned to enter a meditative state; riding on the letter M, your mind can enter a new space within your consciousness. From here, you can take one step forward into your imagination and make a picture of what you want to accomplish in your body.

      The effectiveness of this approach was initially proven in an experiment conducted with doctors suffering from terminal or advanced cancer. They were shown accurate images of their own cancer cells and of their immune system cells and were asked to create a realistic visualization of the immune system cells attacking the cancer cells. Most of the doctors successfully curbed their cancer — not to the extent of actually curing it, but in most cases there was measurable improvement. Since then, numerous experiments have shown that a less accurate image of the enemy is just as effective.2

      Diet Start

      About twenty years ago I used to meet one evening every month with a group of other doctors, including Dr. Bernie Siegel, one of the pioneers of visualization. Bernie shared fascinating examples of the kinds of imagery cancer patients chose to promote healing of their illnesses. It seemed important that the image be accurate in its intent; it was disconcerting when patients chose wimpy defensive images that were the imaginary equivalent of trying to beat their cancer with a wet noodle. People who chose aggressive images did better; lions, tigers, sharks, polar bears and knights in shining armor do better work than a little girl gathering up cancer cells into snowballs and throwing them over the fence.

      But what’s a good image if you have chronic inflammatory disease? In this case, redness, heat, swelling and pain afflict some part of your body as it reacts to an enemy that the doctor hasn’t been able to discover or that has disappeared from the scene of the crime, leaving your immune system in a perpetual dither. You need a picture that is soothing but not self-defeating by way of quieting your immune reactions to the point of defenselessness. This is where a chemical or an abstract image may be more appropriate. By chemical image, I mean something along the lines of `Let’s put out the fire’. Remember that inflammation is an expression of your body’s fire burning out of control. Whether it is in the skin, the digestive tract, the lungs, the heart, the nose or the eyes or, for that matter, whether or not it is producing palpable heat, some kind of uncontrolled fire is at the bottom of a lot of chronic illness. Parkinson’s disease, for example, has been characterized as a fire in the brain. And the oxidative damage in the chemistry of autistic children constitutes a kind of fiery injury to their RNA and DNA.

      If you are going to employ visual imagery to quench the fire, then why not use pictures that are more effective than merely aiming a fire hose or throwing ice water at it? Instead, try mobilizing your body’s powerful natural resources for quenching the inflammation, calling on your body’s clouds to release rainwater on the brush fires of the prairie where the inflammation resides. This could be your intestine if you have colitis, your joints if you have arthritis, your skin if you have dermatitis, your lungs if you have bronchitis and so on. You can even get technical and make your raindrops into vitamin C, vitamin E, beta-carotene and other potent antioxidants. Communication between your meditating-visualizing brain and the resources of your body is more dynamic and more specific then you know.

      When Bernie Siegel began talking about people’s responsibility for their own health and healing in the face of serious illnesses such as cancer, people accused him of ‘blaming the victim’ by placing an unreasonable burden of guilt on the sick person. But you can’t really take control of your health without believing that your health is to some extent under your control. Even a person who has been a victim of some catastrophic accident must believe that he or she can exercise control over healing, to at least a small but critical degree, through the expression of intention in prayer or visualization or by the exercise of sheer willpower.

      For people with chronic illness, the lines of causation are more ambiguous than they are in an accident. However irrational it may be, all of us feel guilt for things that happen, like the ill-timed flareup of cold sores just before an important public appearance. Feeling guilty won’t get you anywhere, but feeling responsible is the key to taking charge. If you feel like you’re the passive victim of the event, you may miss a chance to engage your body’s resources for healing. Only by feeling that you can take responsibility for your own health will you be able to make the changes that are necessary for regaining that health in the face of chronic illness.

      Singita Kruger National Park, South Africa

      Singita Kruger National Park

      SINGITA has become the gold standard of the safari industry, it is easy to see why the concession in the Kruger National Park, 33,000 acres, in two cabins. Expected every need (hot water bottle warm morning game drive and blankets), the staff remember your preferences, a surprise every day, whether it is candlelit bush dinner surprise fireside performances.

      Tree-cum-urban loft aesthetic given to the views of the the N’wanetsi River and the foothills of the Lebombo Mountains. Lebombo 15 glass curtain wall suite with roughly hewn wood ceilings and pillars mimic the surrounding trees. Full glass front allows you to watch the game from the bed, or you can laze on the elevated deck.

      Neighboring Sweni six suites have a similar design. Both have access to a gym, a spa, an art gallery, a boutique and a wine cellar, professional and innovative African Year.

      The 2017 Extra Life 24-Hour Gaming Marathon, In Support of The Children’s Miracle Network Hospitals [Post Updated All Weekend]

      Wow, it’s that time again – time to try to play some games for a cause – in my case, I play as much as I can through the weekend for the Alberta Children’s Hospital Foundation (as I was born and raised in the province of Alberta, Canada).

      This year actually ‘sprung up’ on me, as I haven’t been feeling well these past few weeks… I have had a bit of a fever [38C/100F+]  the entire time and have been extra sore and slow (I say ‘extra’ as I myself have a condition, called Myalgic Encephalomyelitis – which is basically an infection of the brain and spine that causes Fibromyalgia and Chronic Fatigue symptoms (pain and tiredness, respectively) – a condition I have had for 12 years now [wow it’s been that long]). So, playing for this charity every year is special to me and something I have tried to do every since I heard of Extra Life back in 2015.

      Image Link to The Extra Life main website, where you can see all of the other wonderful people participating in this event, many of them streaming their marathon Live on Twitch and other streaming sites! (Link opens in a new window)

      Due to my own illness then, I cannot play 24 hours straight through, but I count my gaming hours Playing For The Kids™ over the entire weekend of the event (in this years’ case, Saturday November 4th and Sunday November 5th), hopefully tallying 24 hours in total.. (in the case that I am not ‘up to it’ for that long, I allow myself to count my wife’s gaming time, as she generously tries to play beside me and add hours, for a “Total Household Hours” amount). [I always hope that in the spirit of the event and the intention, that my dear readers and those at Extra Life find this acceptable]

      As has occurred in past years, I do not have the ability/energy to set up and maintain a constant Stream of some sort yet (through Twitch, YouTube and other streaming services); but what I do is I share some details and Screenshots (and Videos if I can) of what I am able to play, here at The Blog, in an ongoing and updated post – one that I will be adding to as the weekend progresses (including Sunday Night), right here!

      So, follow along with me as I Play For The Kids™ all weekend, updating this very post as I go – and if you wish to take part, you can Pledge/Donate directly to the Extra Life charity via the Logo/Image just below or through this link for 2017: https://www.extra-life.org/participant/247989 – and whether you pledge anything or not, feel free to just return to this posting for gameplay time Updates, Screenshots, some Video Clips from the weekend – and more!

      See You In The Game!

      Update, Saturday 12:30PM MST: Beginning The Marathon, with the initial post above and gathering snacks and drinks to start Playing For The Kids™!

      Update, Saturday 7:30 PM MST: As usual with this event, I always try to play some good’ol Minecraft Hardcore Mode (you only get one life!), to see how far I can get during the marathon.

      Usually, I don’t get too far and starting out this year was no exception. I spawned in a new Hardcore world – in a wintery biome which I found out later was “Cold Taiga” – which meant, although there were plenty of Trees for Wood to use, there were no seeds to find and plant right away for food, there were no large hills in sight (for easy access to Stone and Coal to cook any foods I might come across) except in the far distance – and as night fell, I died right away to a band of two skeletons and a zombie that came out from behind one of the many, many trees…. Wow what a harsh start!

      I began another Hardcore world, hoping to spawn in a relatively easier biome – and I did… I quickly collected Seeds from the Grass around me and began a Garden to grow Wheat RIGHT AWAY, heh. I had to cull some of the many Pigs I found around me in order to eat, planning on replenishing their numbers later on. I then carved out a little Mud Hut in the hillside nearby and settled in for the night…

      Updates on that World as I play more – but for now I have to stop and take another break. More to come!

      Total Gameplay Time: ~2.0 hrs

      Update, Sunday 10:30 AM MST: I played last night right up until I fell asleep, starting a “Just One Life™” character in Fallout 4 (where I stop playing and delete that character upon dying just once), and was popping into various games for short periods of time, like Marvel Heroes (which has Daily Login Rewards, with small ‘gifts’ every few days you enter the game – and a Free Hero available at the no doubt-difficult-to-get-to, Day 300) [Even if I do not have the energy to play for a while, I try to pop in to register a login, heh – to see how far I can go].

      I also popped into The Elder Scrolls: Legends, a Virtual Collectible Card Game based on The Elder Scrolls series [a good game for slow-paced-yet-still-kinda-flashy-and-enjoyable gameplay that you can play against the CPU/AI only, if you desire to]. I also ran a few Benchmarks and did a few quick driving tests in Grand Theft Auto V, trying out some settings I saw in YouTube videos online (to see if I get the same framerate with the same hardware) – but I felt a bit weird at the concept of playing GTA games for this Event [shouldn’t I be playing games kids would play, or at least Family-Friendly games? lol], so I didn’t stay in Los Santos very long.
      Today, I plan on playing as much as I can, continuing my Minecraft: Hardcore Mode world, and my Fallout 4 “Just One Life™” character, along with some Elder Scrolls Online gameplay, hoping to get up to 24 hours in Total. I’ll also post more Screenshots next Update. Here I go!
      Total Gameplay Time: ~ 5.0 hrs


      Update, Monday 9:30 AM MST: Well I played as much as I could… 
      In Minecraft, I continued my Hardcore Mode world (actually Marathon 2017 World 2.0, as I died without even leaving the first Biome in the first one (above)), making a nice Garden along the shore of a River nearby…
      When night fell upon the world, since I was out on a ‘walkabout’, looking around the Biome, I quickly dug into the nearest hill, making myself a small mudhut house to Craft and Cook in… I should have maybe stayed in it all night, but I thought I would get started on collecting more Food, by killing a few Spiders and using their silk to make String, crafting a Fishing Pole.. And what happened? Two Skeletons came out from behind a tree and as I ran back toward my little ‘second mud hut’, they cornered me and filled me full of arrows, as I weakly flailed my Rock Sword back and forth… I hope my ‘Deeds Will Be Remembered’ [hehe Diablo2]
      To make myself feel better, I popped in an out of a few games for the next few hours… I tried out Need for Speed: Most Wanted, which seemed like an open-world racing game, with good graphics.
      Playing that game reminded me of a ‘test’ I wanted to do (I love running Benchmarks and Tests, heh) with Grand Theft Auto Five (GTAV), where I saw a video of someone running it on High Settings, to test out the differences between how it performed on two different CPUs (Processors, referring to the ‘main engines’ of a computer). So I started up GTAV and ran the Benchmark (to see if I got similar results) and drove around the city a bit.
      While the game looked good, I felt a little weird playing such a ‘mature’ game during a Marathon for children’s charities [lol shouldn’t I be playing ‘family friendly games’? or does it matter?], so I just took a few Screenshots (of course), and then left it for now, for something else.

      The Beta for Paladins, a MOBA-slash-FPS game by the makers of Tribes:Ascend and Smite, was going on, so I popped into that game, going through the Training and playing for a while afterward.


      Total Gameplay Time: ~ 10.0 hrs

      Alas, just like before, I couldn’t quite make the 24 Hours on my own… My own illness [where I am sore a lot and get tired easily] keeps me from playing for very long at one time. However, as I stated earlier, what I like to do, is include the game playing time that My Better Half does alongside me, as part of a “Household Total”… If I include her generous contribution, the new total becomes:

      Total Household Time: ~23.0 hrs


      Haha – even with her inclusion, I did not ‘quite’ make the 24 Hours in total… But, as stated above, I hope that in the spirit of the Marathon and its’ intention – and mine – I hope that what did accrue would be acceptable… In fact; I do not think that ‘total game time’ is the main goal of this Marathon… This time is perhaps to literally ‘take time’, to think about those that are much more unfortunate than us, and in the case of this Charity, much younger than most of us… During this Day or Weekend, whichever it is, I think, we remember those out there, those that are in need. In this spirit/state-of-mind; I thank you Dear Reader, for following along in this small adventure. Whether you donated at all or not, I hope that you played a little bit of some game, took a little bit of time, to think about those that are in much more pain and need than most of us are. And I thank you for following me on this small journey. Take care, my unmet friend – and perhaps See You In The Game.

      Happy Almost S.R.V. Day!

      Stevie Ray Vaughan Remembrance Ride and Concert, Oct. 7

      October 3 is considered Stevie Ray Vaughan Day, so what better thing to do than to come celebrate the life and music of Texas’ one and only Stevie Ray Vaughan with the 18th annual S.T.V. Remembrance Ride and Concert, October 7. It will be held in the world’s largest Hooters 11:15 sharp in the heart of West End Dallas.

      The Stevie Ray Vaughan Remembrance Ride & Concert was started in the early 90’s as a way of honoring the life and music of Stevie, who passed away in a tragic helicopter accident during the late 80’s. All the proceeds from the concert will be going to the S.R.V. Memorial Scholarship Fund.

      There will be various parties being held before and after the Remembrance ride and concert . A day before the big day there will be a pre-party held at Rick Fairless’ Strokers Dallas and the day of the parade and concert, which will be held in the Cowboys Dance Hall in Arlington from 12-6:30pm, there will be an after party at All Star Diamond Jim’s Saloon from 7pm to 2am.

      Concert will showcase both famous and local talent blues bands like the Ian Moore Band, Kayla Reeves, Van Wilks, and the Harles Brothers, just to name a few. Pre-ordered tickets cost $20 and $25 at the door. All tickets are general admission and all seats are considered great seats. Parking is free.

      So join in on the fun and the endless hours of music this October 7!

      ___________________________
      Source: Stevie Ray Vaughan Remembrance Ride and Concert

      10 Reasons to Write with Technology

      I’m super excited about the two books that I’m studying this summer as part of my summer series.

      Today, I’m diving into the first one entitled When Writing with Technology Matters by Carol Bedard and Charles Fuhrken. 
      Rather than giving you a laundry list of all of the ways that you could integrate technology into writing, this book goes in-depth into two specific projects. The first project uses reading and writing to launch moviemaking, and the second project is authoring a visual nonfiction essay. As someone who routinely integrates technology in the classroom, I like this book because it examines lots of angles of these types of projects in great detail. But this book is also good for beginners for that same reason. Rather than offering an overwhelming number of ideas, it breaks down projects into manageable and authentic steps. 
      I’ll be examining each of those projects in future posts, but today I want to talk about the first chapter – 10 Reasons Why Writing with Technology Matters.

      The opening chapter is filled with research about how technology integration contributes to student learning. They break it down into a list of the following 10 items:

      Something that I would add to this list that captures many of the items is the notion of “authenticity.” When you engage students in project-based learning such as making a movie or designing a visual essay, students feel like they have a real purpose. Their work will be viewed by others, and this really motivates students to push a little bit harder. Giving students the freedom, space, and resources to work on something meaningful is a powerful recipe for empowering learners.

      I also want to comment on teacher-disposition. A lot of people who visit my classroom think that I have all the answers for technology integration, but let me tell you a secret — I don’t. Almost every day, a student or teacher will ask me a question about how to do something, and I won’t immediately know the answer.

      And that’s okay.

      Because one of the most important things I can model for my students is the act of troubleshooting and problem solving. If I can’t figure out how to do something, I’ll hop on the internet and poke around until I can find the answer. I think a lot of teachers avoid technology because they’re not confident in their ability to work with it, but you can find a whole lot of information just-in-time as you need it online. Don’t let a lack of confidence divert you from trying some of these projects.

      Next week, we’ll dive into Part 1: Reading and Writing to Launch Moviemaking. If you haven’t already picked up a copy of this book, I’d highly recommend it. And it’s not too late to join in the book study! In fact, you’re only 14 pages behind! 🙂

      If you are reading this book, I’d love to know what you think. Leave me a note in the comment section!

      Happy reading (and writing)!

      This post contains affiliate links, but I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CRF, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

      10 Ways to save gas on your motorcycle

      One of the many reasons we love motorcycles is because they don’t burn gas like crazy, well some do but at least they are capable of achieving impressive fuel economy numbers under certain circumstances. Texas Rider has a few tips on how to keep more money in your pocket and not in the gas tank.

       Don’t Lollygag During Warmup

      Warming up a bike’s engine is part of the riding ritual, but most fuel-injected motorcycles are actually ready to ride instantly, making the warm-up routine a bit of overkill.

      If you’re confident the engine won’t stall or rev sluggishly, riding off without waiting will not only avoid wasting fuel while idling, it will enable the motor to reach operating temperature more quickly, which will enhance combustion efficiency and allow you to achieve better fuel economy.

      Don’t Let Your Tire Pressure Drop

      One of the quickest and most effective ways to boost your MPGs is to check your tire pressure. Find the pressure rating for your tire on the sidewall or owner’s manual; not only will hitting the correct PSI boost your fuel economy, it will also improve your bike’s handling. And while some hypermilers swear by running on higher-than-recommended PSIs, we recommend you stick to the recommended figures for maximum safety.

      Take Care of Your Baby

      Motorcycles run best when their engines are maintained, and that includes making sure the air filter is clean, the spark plugs are fresh, the fuel filter is free, and the timing/valves are adjusted.

      Some economy-minded riders even use lower friction, energy saving oil for lubrication. Whether or not you’re interested in going that far, some basic maintenance can make a surprisingly big difference in fuel economy.

      Smooth it Out

      Focus on maintaining constant speeds, smooth throttle inputs, and avoiding unnecessary slowing, and you’ll watch your fuel economy rise. Not only does even-keeled riding allow you to stretch your gas budget, it makes for smoother and potentially more enjoyable rides.

      Lower Your Cruising Speeds

      Motorcycles offer amazing performance that fits between your legs– hence the term “crotch rocket”– and the rush of acceleration and high-speed cruising can be addictive. But twisting the throttle hard quickly kills your fuel economy, as does high-speed cruising.

      Think of it this way: highway speed limits were created partially in order to conserve gas, and following the rules will not only enable you to ride farther, it could help keep your DMV record clean.

      Get That Junk Out of Your Trunk

      The more weight your motorcycle has to haul around, the harder the engine has to work. If you’ve got saddlebags on your bike, empty them out if you can afford to do without extra junk. Even better: if you’re not using the saddlebags all the time, remove them for a relatively quick and easy weight loss tactic.

      Practice Your Aim

      When you’re in a hurry to fill up and still wearing a helmet and gloves, you’re probably not paying much attention to your refueling tactics.

      Take some care while positioning the nozzle into the fuel filler, and you’ll not only save a few cents by avoiding spilling, you’ll also protect your paint from the damaging effects of stray fuel. Also, avoid the temptation to overfill your tank, as the spillover will create a mess and waste fuel.

      Think Aero

      Aerodynamic drag has a serious effect on fuel economy, and pushing a higher profile shape through air will make your engine work harder.

      If you’re interested in short term gains, consider making a more compact shape behind your windshield; if that’s too much of a bother, you might think about how your bike is configured, and make changes like removing saddlebags or other drag creating accessories.

      Cruise it if You Can Use It

      Constant speeds improve fuel economy, and relying on your internal speedometer is an easy way to go farther on a tank of gas. But if your bike has the luxury of cruise control, it will do a better job than any human at sipping fuel while cruising along the highway.

      Set it and forget it, and watch your MPGs rise!

       Keep it on the Road

      We should all be so lucky as to have the option of riding on dirt when we want to; riding offroad offers a refreshing take on the terrain around you, but it also requires significantly more fuel than riding on pavement.

      If you’ve got the choice between a paved and a gravel or dirt road, pick the former and you’ll use less fuel getting from A to B. Also remember that a motorcycle with knobby offroad tires won’t get the same fuel economy as street biased rubber.

      ___________
      Source: About (Wasef)

      Palacio Duhau – Park Hyatt, Buenos Aires, Argentina

      Palacio Duhau – Park Hyatt

      It felt like the Park Hyatt Hotel in a two. The original 23-room mansion, built in 1934 the French designer Leon Dourge, the definition of the elegance of the Belle Epoque: elaborate ironwork,

      glass chandeliers and Persian rugs. Next door is a 142 room Posadas construction, fashion, the simple tower opened in 2006. Uniting the two spaces, in addition to the underground art gallery impeccable service. The appearance of the room, according to their time (in the Palacio hardwood floors and silk curtains, natural palate and modern furniture Posadas), with the most high-end technology, a rain shower, deep soaking bathtubs and the hole The stone bathroom jeweled marble.

      The Vinoteca sommeliers from 3500 bottles of Argentine wine with regional cheese and chutney foreman Fromager wine.

      INTERIOR DESIGN IN BANKE HOTEL

      BANKE HOTEL

      BANKE HOTEL ROOM DESIGNBANKE HOTEL ROOM DESIGN

      BANKE HOTEL DESIGNBANKE HOTEL DESIGN

      The Banke Hotel is recently installed in the Opera district in Paris-a first for the prestigious hotel chain Derby Hotels Collection. As its name hints at the Banke Hotel is the story of a metamorphosis. That of the body of a conventional bank Haussmann in a luxurious hotel of 94 rooms – which harmoniously blend the baroque style and design

      Paperless Mission #11: Getting Started with Edmodo

      This is the eleventh installment in my Go Paperless! Challenge Series. You can check out the other entries in the series here. Also be sure to link up with my Paperless Challenge Linky!

      Mission #11: Get Started with Edmodo

      One of the tools that I started using in the classroom this year is Edmodo. If you’re not familiar with it, Edmodo is a learning management system that allows students and teachers to interact online in safe environment. It looks and feels a lot like Facebook but without all of the potential problems Facebook could create — especially for very young users.

      1. Create a teacher account and create your group for your class.
      Teacher accounts are free, and they’re the first step toward using this in your classroom. Parents and students aren’t able to access Edmodo unless they know the access code that a teacher has given them.

      2. Add some content for your students to engage with the first time they use Edmodo. You can ask a question for discussion or take a poll as a good first activity. You’ll want to have something queued to go so that students don’t just start posting randomness. (They may do that anyway at first, but you can at least buy yourself some time to talk about guidelines and procedures for that before they get too carried away.)

      3. Invite students by giving them the Group Code. This is unique to your group, and students will need an access code for each group they join with their student account. Joining your group doesn’t give them the power to search for other groups. Similarly, if another teacher at your school is using Edmodo, he or she will also have a Group Code that students can enter and just add the group to their account. It’s pretty easy.

      4. Once all of your students have joined the group, lock your group. This will prevent other students from other classes inadvertently joining, and it’s generally a good security measure. You can always unlock the group temporarily later on if you end up getting a new student.

      5. Create an assignment. This essentially creates a place for students to turn in their work. Everything that they complete on their iPads gets turned in through the assignments I create on Edmodo. Then I can see which students have turned it in, assign grades, and give feedback. The beauty of this system is that I can grade work as it comes in without worrying about losing something. This is especially helpful on larger assignments where students tend to stagger their completion.

      6. Give quizzes. I won’t lie — this is probably one of the most tedious parts about Edmodo from a teaching perspective. You have to manually input all of the questions, and there’s currently not a way for teachers to share their quizzes with one another. But the time you put in on the front end of creating the test is more than made up for on the back end by the immediate grading of the multiple choice, true false, and matching questions. I’ll talk more about Edmodo quizzes in a future post.

      7. Set up small groups. You can create multiple small groups within your group, and students can belong to more than one small group. That means that you can have small groups for reading as well as different small groups for research projects in Social Studies, etc.

      Preparing Students

      My students really did see this as Facebook-lite, so it was important that we created some guidelines as a group. Here are some of the rules we discussed and implemented as a class:
      • Use posts to discuss school-related content only — not to share personal information or “status updates.”
      • Use appropriate school language and grammar, not texting language.
      • Be positive and kind and show good “Netiquette.”
      My fabulous media specialist, Sandi at Teacher Technotopia, did a series of lessons with students about “Netiquette” prior to this, which helped a lot. I also moderated the conversations a lot at the beginning. As the teacher, you can delete things that other students post and you can send that student a direct message to let them know that you deleted their post and why you did so. That helped with my class tremendously.  
      As a side-note, one of the things I like about Edmodo is that you can send your students direct messages, and they can send you messages, too, but they can’t send direct messages to each other. Anything they post is either public within the group or for the teacher-only. This eliminated some of my concerns about possible cyber-bullying.

      How I Used This in My Classroom

      Once we got going with Edmodo, I used it constantly. Virtually every test (except math) was done through Edmodo. It was also great for collecting student work, taking polls, and facilitating class discussions. For example, when we were deciding what our class team name would be for field day, I was able to relegate that entire conversation to Edmodo rather than take up valuable class time on it. I also love that students can access Edmodo from any computer or mobile device, so they could keep going on assignments even if they couldn’t take their iPads home. It’s not a perfect platform, but it was really helpful in my move toward a paperless classroom.

      Do you use Edmodo in your classroom? I’d love to hear your thoughts about it in the comments section!

      My Free Font, Just For You™: LED SCREEN GTAMBLOG CAPS+ 2.0 (with Download Links)

      An awkward name perhaps, for an odd little, simple version of an “LED Screen / Scoreboard Style Capitals Only” font (including Punctuation and Accents!) – but years ago, I contacted the author of a similar-styled font, to ask specifically for Commercial Use of his font, that looked somewhat like this one [I have been using it “Officially” here at The Blog since then – you can see Examples of it all over this site, on the images].

      Today, I found Fontstruct, an easy-to-use, free, online Font creation utility – and thought “why don’t I make my own version this font, not only for ‘The Blog’ to use, but for others to possibly use as well?”.
      And so, here is an ‘LED Screen’ or ‘Dot Matrix’ style font (also usable as a ‘Pixel font’) – with punctuation and a couple of ‘accents’ – but capitals only, as traditional LED Screens or Scoreboards (“Score Screens”) would have used; made by my hand, Just For You™…

      I am distributing it as “LED SCREEN GTAMBLOG CAPS+ 2.0” by ‘Troy from The Game Tips And More Blog’, at various Font sites, such as those below (for Downloading, Updates as I add more and/or am approved by them). [If you prefer, contact me via email and I can also send you the TTF or Zip of the Font, from me, directly]:

      • Fontstruct (where I created the font by hand): 
      • https://fontstruct.com/fontstructions/show/1459839/led-screen-gtamblog-caps-2-0

      • Fontspace: 
      • http://www.fontspace.com/thegametipsandmoreblog/led-screen-gtamblog-caps-20

      Feel free to Comment on those sites, or here (Suggestions, Questions, And More) or contact me via e-mail if you have any questions about the font, at:
      [email protected]

      Usage License: (Creative Commons, Attribution License, 4.0)
      You are free to utilize this font for ANY purpose whatsoever, including Commercial Use and Monetization of any kind, Royalty-Free; the only condition being that you mention my name somewhere, anywhere, during use of this font.
      If you would like to make a Donation, on behalf of using this font, you may do so via PayPal, using my email ([email protected]), but this is not required at all, to use this font for any purpose you desire.

      As some of you may know, I have been playing around with Fonts off and on, creating them for various images/headers/etc here at The Blog over the years, compiling at least 4-5 fonts or so from scratch, with varying levels of completion… I ‘m not sure when I’ll get around to finishing all of them – but for now, I hope this font can perhaps be useful for some quick images, videos, or whatever you may want it for – Enjoy!

      Edit:
       I may return and add some images and examples of the font… Soon™
      Also, although I have made this font by hand at the Fontstruct website, I always suggest that you Scan any files you download (just in case), with an Anti-Virus utility of some sort – whether it is Windows Defender (built-in to Windows 10, after downloading) or via an online scanner/website, such as VirusTotal.com or similar.

      Immune Complex Food Sensitivity

      These occur when antibodies attack allergens but don’t manage to kill them. The result is an allergen (called an antigen) with an antibody stuck to it. This creates a whole new animal (an antigen-antibody complex) that the body doesn’t recognize. When this happens, the ‘new animal’ starts circulating around the body, and this circulatory immune complex, or CIC, can eventually lodge in tissue.

      CICs create many of the same reactions as classic allergies. When they circulate through or lodge in tissues, such as those of the kidneys, lungs, liver, or joints, they can cause terrible problems by starting immune and inflammatory responses. They can cause joint problems similar to arthritis, and they can cause organs to malfunction. They often interfere with the body’s filtering mechanisms, such as the lymphatic system and kidneys. Some researchers believe they contribute to many types of kidney disease, some of which are eventually fatal.

      Diet Start

      Sometimes, people with serious CIC problems experience widespread conditions — such as migraines, kidney problems, and joint pain — and never realize that all of these problems have a single cause.

      Frequently, patients come to me hoping only to lose weight, but when they resolve problems such as excessive CIC production, they also overcome other serious health conditions. One recent patient, for example, not only lost 22 pounds but also recovered from chronic joint pain, migraines, and gallbladder inflammation. This patient was happy to lose her weight, but was overjoyed to solve the other problems. Of course she had to make a serious commitment to her health and change her lifestyle. But she enjoyed the whole process, because she felt so much better every step of the way.

      This reinforced my belief in the adage, ‘If you just strive for thin, you’ll never win. Strive for health, and thin will follow.’

      Now you know about the risk factors that make you vulnerable to food reactions, and you know how food reactions work. Good for you! You now have more knowledge about this subject than many doctors do.

      Now that you have a good foundation of knowledge, you’ll be able to understand why food reactions cause bloating and swelling. Once you understand this, you need never again be a victim of false fat.

      Quick Tip: Fallout 4 – TAB Key Stopped Working And Not Bringing Up The Pip-Boy? Here’s A Possible Fix [Text-Only]

      I have been having a ton of fun playing Fallout 4 lately [again, building up my Settlements too much and ignoring the Main Storyline!] and ran into a ‘small-but-game-stopping‘ issue where the TAB key appeared to stop working. “Hitting TAB wasn’t bringing up the Pip-Boy anymore..??”

      After doing some Troubleshooting and paying attention to what I was doing and pressing… it turned out to be a very simple issue – the TAB key was ‘locked’ out because of how I had used it in the Console.. Let me explain briefly:

      I was playing around with SweetFX in ReShade off and on again, mainly to take Screenshots as I had lost a ton during a recent Hard Drive failure [as in thousands.. I know… but I don’t usually back up screenshots or recordings].
      To open the Settings/Configuration for ReShade, the hotkey combination is SHIFT+F2.

      Unfortunately, something in this combination of Fallout/ReShade/Windows ‘locks out’ the Shift Key after doing this with the Console open in FO4, and when hitting Tilde again to close the Console, this leaves TAB ‘disabled’ and it no longer brings up the Pip-Boy.

      [This can also happen with the ENB series of utilities, which use SHIFT+ENTER to open and close the interface]

      The Fix for this was simple, once I figured it out: hit Tilde again to open up the Command Console, then hit SHIFT once, then hit Tilde again to close the Command Console. That’s all there is to it!

      Now the TAB key worked and I could bring up the all-important-and-totally-cool Pip-Boy once again! This is just a Quick Tip in Text-Mode only then; but I wanted to get it typed up and posted so that it could start to help out others that have run into this little problem [that seems to occur especially if running ReShade or ENB, in Fallout 4]. HTH

      Paperless Mission #6: Setting Up GoodReader (iPad)

      This is the sixth post in my Go Paperless! Challenge Series. If you haven’t completed the previous missions, be sure to complete those first.

      • Mission #1: Gather Your Tools
      • Mission #2: Build Evernote Notebooks
      • Mission #3: Email Notes to Notebooks
      • Mission #4: Create Checklists in Evernote
      • Mission #5: Organize Your Files in DropBox

      Also be sure to link up at the Go Paperless! Linky. 

      Mission #6: Setting Up GoodReader (iPad)

      As I’ve mentioned before, I work off a lot of devices. I’m in a 1:1 iPad classroom, but even before my students had access, I had an iPad of my own that I used constantly. I liked having it handy for anything that I was working on, and once I learned about GoodReader, my love for the iPad grew tremendously. I’ve shared some love for GoodReader before, but GoodReader is the ultimate document reader for the iPad. It allows you to read any type of document and annotate over .pdf files. It also syncs with a variety of other apps, allowing you to pull and read all of your important documents into one place.

      Once you have your important documents organized on Dropbox, open up the GoodReader app on your iPad. Here, you’ll be able to connect GoodReader to your Dropbox account. To do this,

      My documents list already has some items and folders listed, but yours will likely be empty. The left column shows all of the folders and documents you have saved in GoodReader (and could therefore access without an internet connection). The right column has all of the utilities for GoodReader. Today, we’re going to focus on the one towards the bottom — “Connect to Servers.” 
      When you click on the “Add” button, you’ll be able to see the many, many connections GoodReader can make. Here are a few highlights:
      • Popular Mail Servers (GMail, Hotmail, etc.) – this connection doesn’t grab all of your emails, but it will allow you to see any messages that have an attachment. This is great for when you’re at a meeting and somebody sends out some documents you need.
      • Dropbox – you can read all of the files that you’ve saved there.
      • Google Drive – view any type of Google Drive file that you have — from spreadsheets to presentations to documents.
      The connection set-ups are fairly intuitive. You will need to name each set up (On some screens that shows up as “Readable Title;” I named mine based on what I was connecting to), but then you simply enter your username. You can also enter your password, in which case it will be saved to the device and you won’t have to enter it again, or you can log-in each time you want to access a document.
      As you can see from my left column, there are a few folders that I’ve downloaded straight to GoodReader so they’ll always be available to me. These are folders that I’m constantly using and want easy access to. I also have it set up so that they’ll automatically download updates to those folders whenever I add more documents to my Dropbox account. 
      Once the folders are set up in GoodReader, you can read the documents, but you can also annotate over .pdf files. I use that feature a lot on my curriculum documents, and I’ve also started doing all of my running records and reading assessments on my iPad. Here’s an example that shows you the annotation tools in the document viewing pane:
      I keep my annotating toolbar pinned on the right side, and there you can see a variety of annotation options that are available — typewriting text, creating “sticky notes,” highlighting, underlining, drawing boxes, arrows, etc., and the last option is the freehand tool. I use this for running records with a stylus.
      One of the best things about GoodReader is that it works well with other apps. Once I finish annotating a document, I can send it to other apps such as Evernote or Dropbox  from the original “My Documents” screen.

      How I Use It

      This is one of my must-have apps because of the broad range of ways it can be used:

      • Turn your iPad into a second computer monitor — When I’m using lots of curriculum documents to write unit plans, I can leave it open in GoodReader with all of my notes and highlights while I work on my laptop or computer. No more switching between screens on my computer. (Am I the only one who finds that annoying sometimes???)
      • Highlight standards that you’re focusing on each term without having to print out (or lose) new documents all the time.
      • Annotate rubrics, running records, and other types of student work
      • Use with students to create paperless assignments

      I’ll be posting more in-depth tutorials about how to do all of these in future installations of this series, but for now, your challenge is to begin exploring GoodReader. Then, in the comment section, share a bit about how you think this app could be useful.

      Spring break starts next week for me, and I can’t wait! I will try to get another installment posted this week, but I make no promises. It’s the end of the term, and that’s always a super-busy time with report cards and grading. I must say, however, that I’m more organized than ever going into this given how much less paper I’m using!

      Have a great week!

      Night Riders On A Roll

      On some days it seems like the Near South is overrun with biker gangs — not the leather-clad groups of 50-somethings wearing skull caps and riding noisy luxury motorcycles. The area is host to several bicycle meet-up groups that ride en mass from bar to bar, spreading revelry and body odor wherever they land.

      The longest tenured Southside beer-and-bike group is the Night Riders. The two-wheeled pub-crawlers meet twice a week (Sunday and Wednesday) at The Chat Room Pub and pedal into the night, jumping from bike seat to bar stool. Anywhere from 10-80 people show up for the bi-weekly ride. In addition to swarming bars, the group is also raising money for charity and doing its part to improve bike culture in the Fort.

      Recently, the Riders held its second annual BBQ Fundraiser, and raised $500 for the West, Texas volunteer fire department.

      “[The donation was] nothing extreme in terms of dollar amount, but substantial for a completely volunteer, non-official and free cycling group,” said George Gdovin, one of the group’s leaders.

      The cyclists also successfully raised $900 through raffles and donations and installed a publicly accessible bicycle fix station, where riders can stop by and make minor repairs, pump air into their tires, and make minor adjustments to their bikes. The first such station is bolted to the bike rack of their home base at The Chat. Here is a picture of it on the Fortworthology blog.

      Gdovin said the group is in talks with other bars and hopes to install more stations in the near future.

      “We started talking to other bars that are going to chip in [towards the cost],” said Gdovin, “or we’ve arranged it that if we go to a bar, a certain portion of the proceeds [from sales] will go towards getting them installed.”

      The Night Riders have also started a Fort Worth Bike Polo Group that meets once a month.The owners of Trinity Bicycles donated the mallets and balls, and a group from Denton came down and taught the bikers how to play.

      __________________________________________
      Source: Fort Worth Weekly (Griffey, 5/31)

      What Kind of Protein is Best?

      There is a lot of confusion about “superior” and “inferior” proteins—so called “complete” and “incomplete” foods. At the beginning of the century, researchers doing animal experiments discovered that rats could live and grow on a single food such as eggs. Eggs, like meat, fish, and cheese, were therefore dubbed “complete” proteins. Vegetable foods such as rice, legumes, seeds, nuts, corn, and wheat were called “incomplete” since on their own they were unable to maintain life and growth. What all this meant is that the so-called “complete” proteins contain all the eight acids which humans cannot make for themselves in adequate amounts. But what they didn’t take into account is that vegetable food—say, corn— together with another—say, red beans—also contains the eight essential amino acids and, provided you eat one vegetable together with another, you are getting the full complement of the eight essential amino acids in good balance. Better still, you are getting them without the fat that accompanies protein from animal foods. The idea that we need animal foods in order to be healthy is simply untrue. Populations numbering in the millions in different parts of the world have lived and developed enviable health and strength for thousands of years on a purely vegetable diet.

      Diet Start

      The best—and often the cheapest—sources of protein are the unrefined, unprocessed vegetable foods—complex carbohydrates complete with their natural fiber content, vitamins, and minerals—whole grains such as rice, wheat, oats, barley, legumes including lentils and beans; mixed seeds or mixed nuts; fruits, and vegetables from salad greens to carrots and potatoes. Eaten together in salads and casseroles, bread and soups, they provide low calorie menus without the danger of high fat from the intake of animal foods. The Lifestyle Diet provides 15 percent of your daily calories in the form of protein. It allows you to eat four ounces of meat, fish, or poultry (preferably fish) three times a week. On the days when you choose not to eat these foods you can have instead four ounces of mixed nuts or two eggs. It completely eliminates all cheese except those such as cottage cheese and curd cheeses made from low-fat milk.

      If you prefer, you can take all your protein from vegetarian foods. The question of a vitamin B12 deficiency on a vegetarian diet is always brought up as evidence of the need to eat meat, although long ago biochemist Schweigert of the American Meat Institute researched the question and discovered that the need for B12 rises and falls with the amount of protein eaten. B12 is available in dairy products and eggs included in the Lifestyle Diet. In this kind of protein-economical diet it is correspondingly low. Schweigert also discovered that the whole wheat grain is a usable source of B12 provided it is not processed into white flour. If it had not been, then the millions of people in different countries who have lived almost exclusively on a vegan diet (vegetarian with no milk, dairy products, or eggs) would have suffered B12 deficiencies.

      4 Reasons to Drink Hot Lemon Water Every Morning

      4 Reasons to Drink Hot Lemon Water Every Morning

      By PopSugar Fitness

      4 Reasons to Drink Hot Lemon Water Every Morning
      PopSugar Fitness
      Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that manynutritionists drink every day—and it’s not just because of its tangy flavor! Here are four compelling reasons to make this quick concoction part of your morning ritual.
      1. It helps you detox every day: While lemons may seem quite acidic, they’re a surprisingly good source of analkaline food that can help balance your body’s pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.
      2. It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract—improving your body’s ability to absorb nutrients all day and helping food pass through your system with ease.
      3. It supports weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you’ve been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
      4. It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.
      Source 

      Knoxville News Sentinel featuring Kurt and April Nitzsche

      Knoxville News Sentinel featured WORKOUT ANYTIME owners Kurt and April Nitzsche.
      The online article includes a great picture of April showing one of her clients, how to use one of many exercise machines at the Maryville location. The story also ran in the print edition on the front page of the business section with a large two picture spread of Kurt and April.
      April Nitzsche explains to Robert Ridenour how to use one of many exercise machines at the Workout Anytime in Maryville on Thursday, January 16, 2014. April and her husband Kurt Nitzsche are the franchise owners of the Workout Anytime in Bearden and are now expanding into Maryville with their second location.         (SAUL YOUNG/NEWS SENTINEL)
      You can view the online article here. 

      Fallout 4 – V.A.N.S… What Does It Do? Why Would Anyone Want To Take/Use It? [Explanation with Example]

      I saw someone ask this in the Official Steam Forum, wondering why someone would even pick the VANS Perk (the Skill to use it) while levelling. I wanted to come back here and post, as a Quick Tip perhaps, a short explanation on what V.A.N.S. actually does (and how it can be helpful to players).

      Briefly summarized, V.A.N.S. is a Perk of Intelligence (requiring only 1 INT to Unlock) that lets the V.A.T.S. interface ‘show you the way’ to your marked objective/quest/mission location. An example I recorded of how it looks, is below:

      Recorded aboard The Prydwen, this is a short example of how VANS looks in Fallout 4.
      (Reduced size, framerate and quality, to fit Upload requirements at Steam)
      Click to see slightly larger Full Size
      On Steam, at http://steamcommunity.com/sharedfiles/filedetails/?id=966498722

      To use V.A.N.S., simply hold the Hotkey for opening VATS for a short time (eg. on PC, instead of hitting ‘Q’ quickly once, to enter V.A.T.S., hold it down) – let go of the ‘Q’ key, after about two full seconds or so – even if the Pip-Boy has not fully opened yet. Then hit ‘TAB’ to close the Pip-Boy right away, once the ‘green trail’ is seen.
      You do not need to move or turn at all, until after closing the Pip-Boy fully (for example, I do not use the mouse at all to use V.A.N.S., on PC, I just open the Pip-Boy with ‘Q’ and close the Pip-Boy with ‘TAB’).
      [Perhaps this will help those having issues with opening/closing/viewing the ‘trail’…]

      If you’ve played Skyrim, it is similar to the Clairvoyance Spell in that game, as it will then illuminate a ‘trail’ that looks like a tube of smoke along the ground, that you can follow (but in Fallout 4 it is ‘Pip-Boy Green’, as opposed to ‘SKYrim Blue’).

      While this doesn’t seem needed as Fallout 4 has both Map Marks (on the Map in the Pip-Boy and at the bottom of the Screen in a Compass) and Floating Markers (that can be seen on Doors, above NPCs, etc). V.A.N.S. is helpful in a slightly different way. It shows you the ‘Main Path to take’ to get to your Marked Objective/Quest/Mission (as in, “go to this Street and use this Road”).

      For example, if you are jumping around in the back hills or lost in the skyscrapers of Downtown, it will guide you out of where you are with the ‘green steam trail’ and show you how to get back to the main roads, then it will illuminate which way to go from there, too.

      The Map Markers that are normally available only show the ‘overall’ or ‘general’ Heading, like a Compass (N, E, W, S) and not ‘how to go around this thing in front of you’ or ‘how to get back to the main road first’. Those last concepts are where the usefulness in V.A.N.S. shines; in how it can guide you from exactly where you are, first around whatever is in front of you (to the nearest main path), then how to go on from there to your next objective.

      Try it out on your next Character perhaps – and have fun in Fallout 4!

      Authors Are People, Too!

      Oh, bloggy friends, I have missed you! This year is kicking my behind! I had high hopes that I’d still be blogging with great regularity this year, but alas…between my 28 awesome fourth graders, the start of my PhD, and my incredible two-year-old daughter, time is an oh-so-precious commodity. By the time my little one makes it to bed at night, I. am. wiped. out. And then I usually have textbooks to read and papers to write. But not today.

      Today, I wanted to share with you the very awesome author visit we had at my school.

      Granted, it’s old news by now. It happened during the Decatur Book Festival on Labor Day weekend, which, by the way, is one of the coolest things you can do in the Atlanta area if you’re ever here for Labor Day. But my experience was cool enough that I still wanted to share…four weeks later…

      Every year as part of the book festival, 1 or 2 children’s authors come and talk at our school. This year, the fourth graders got to listen to Chris Grabenstein. If you’re not familiar with him, you should seriously run, not walk, but run to get his new book, Escape from Mr. Lemoncello’s Library.

      This book is the story of Kyle Keeley, an avid game-player who wins a contest to spend the night in the new library built by master game-maker Luigi Lemoncello. As Kyle explores the library, however, he realizes that winning the contest was just the beginning, and a whole new game with high stakes, twists, and turns is starting. It reminds me a little of Willy Wonka and the Chocolate Factory, and Roald Dahl is just one of many authors referenced in the book. It’s very clever, fast-paced, and entertaining. I started it as a read-aloud when we found out that Mr. Grabenstein was coming, and we seriously couldn’t put it down. It was one of those books where I’ve had multiple students go out and buy it on their own because they couldn’t handle waiting for us to read it in class. It’s way up there on my recommendation list.

      Mr. Grabenstein definitely inspired the students as writers. He shared a lot about his writing process, but his overall message was to just let it flow without editing yourself. To illustrate that, he modeled writing a story for the students. Prior to starting, he gathered 5-6 random words that students had written on sticky notes. He stuck those in his back pocket. Then, he projected a crazy picture.

      He explained the difference between a protagonist and an antagonist, and he encouraged students to “Ask yourself, ‘what if…?'” He said that there are always a few questions you need to think about when planning a story.
      • Who is this guy?
      • What does he want?
      • Where is he?
      • Who wants to stop him?
      • Why?
      He then took student suggestions to answer those questions and plan his story.
      Next, he had students come up with a starting sentence: “My face hurts,” and an ending sentence: “He ate radioactive iridium isotopes” so we would know when his story was starting and ending. And then he just started telling the story. It was hilarious! At various points throughout the story, he would pretend to be stuck and pull a word out of his back pocket, and no matter what it was, he just rolled with it. He has a background in improv comedy, so I suspect that helps. Still, it really hit home the message that you shouldn’t censor yourself while you’re drafting — you can always go back and change things later if you need to. When you’re drafting, you should just let it flow to wherever creative place you’re led. 
       We were pretty inspired by his presentation, and we went back to the classroom to a) write, and b) read more of his book. The kids were so excited! We were totally unprepared, however, when he came into our classroom about an hour later. (So unprepared, in fact, that some of my students were still working on their vocabulary tests on Spelling City!) 

      Usually when authors have come to our school, they’ve given their presentations, signed a few books, and then split. Mr. Grabenstein went above and beyond, happy to spend his day engaging with the kids and taking an interest in what they were doing. They barraged him with questions, and he answered openly and honestly, encouraging the kids the whole time. Needless to say, Mr. Grabenstein has secured quite a fan base in Eberopolis.

      In the weeks since his visit, we’ve had countless conversations in writing about some of the little tidbits Mr. Grabenstein shared with us, but more than anything, I loved that my students got a chance to see that authors are real people, too. They have good ideas and bad, writer’s block and inner editors just like the rest of us. But they power through those hurdles, and we get some fantastic books as a result.

      Thank you for visiting us, Mr. Grabenstein. It was definitely a highlight in our year.

      The Trossi by SM


      The Trossi, Francesco Torricella‘s first vintage Triumph hard tail, inspired by the 1930’s gentlman driver Count Carlo Felice Trossi… 


      La Trossi, è la prima realizzazione hardtail su base Triumph di Francesco Torricella. Il nome è un omaggio al pilota gentlman degli anni ’30 Conte Carlo Felice Trossi… 









      first published in inazumacafe.com

      by Sartorie Meccaniche, Bergamo, Italy

      ROOM SEVEN LEVITATION HOTEL PARIS DESIGN

      SEVEN LEVITATION HOTEL PARIS

      The Last weekend we were invited to spend a night in the bedroom of SEVEN LEVITATION Hotel Paris … A change of scenery, enchanting, and very pleasant … We’ve tested since the beginning of dozens of hotels – from very luxurious to the simple – but SEVEN Hotel remains one of our fondest memories in terms of wellbeing! We literally left “floating”in this room LEVITATION, amid clouds … Here, the amenities of modern life are available starting with a Nespresso coffee machine with tea and coffee and an iPod docking station to listen to your favorite music in this extraordinary place. You will also find a flat screen TV with 4 channels olfactory delight your senses!

      The room of the hotel LEVITATION SEVEN is also a premium bedding, large shower – where you can shower couple – air conditioning, a desk … So comfortable!

      Above a photo of the room SUSPENDED BATH offering a superb tub suspended, and below a small photo of the ABSOLUTE LEVITATION!

      SEVEN LEVITATION HOTEL PARIS

      SEVEN LEVITATION HOTEL PARIS

      SEVEN LEVITATION HOTEL PARIS

      CAN A DIET-FOOD DIET DELIVER REAL RESULTS?

      CAN A DIET-FOOD DIET DELIVER REAL RESULTS?

      By 

      One writer filled up on a fortnight of diet-friendly meals to find out if they fulfilled their promise
      The science, as we all know, is basic thermodynamics. If you don’t burn the energy you ingest, it has to go somewhere: your belly, your moobs and, most insidiously, wrapped around your internal organs. But put fewer calories in, and instead your body burns the fuel you’ve stored. You lose weight, get healthier and rippling fat evaporates to reveal ripped abs. Cut the calories, lose the love handles – it’s simple maths. Right?

      The Italian aisle at Tesco. Nutritional boasts screamed at me. Low fat! Low calorie! Wholegrain! Fibre! It’s a crib sheet in healthy eating

      Which is why the food industry is obsessed with numbers. You know, the ones you see on the front of everything it produces. The traffic-light system, the wheel of health, assorted percentage symbols preceded by single-digits – the lower the figures, the more likely we are to put them in our shopping baskets. But is there really such a thing as a ‘healthy’ lasagne? Can you eat comfort food every day and still burn fat?
      Weight Watchers promises you can; nutritionists are sceptical. “The marketing of most foods as ‘healthy’ is misleading,” says Marion Nestle, a nutrition and public health expert at New York University, who draws parallels between big food and big tobacco. Like low-tar cigarettes, diet foods might be less harmful than the full-fat processed version. But they’re still bad news. “The key is this: weight is about calories, and where they come from doesn’t matter much,” she says. “Health, however, is about the quality of the calories and the healthiest foods are almost always unprocessed and natural.”
      It’s an argument that’s evidently not being heard on the street. In the UK alone, we buy more than £2bn worth of this diet food annually. Who hasn’t suffered at the hands of weak will after a long day, and succumbed to a low-fat ready meal instead of getting the steamer out? I want to find out how much weight, so to speak, the promises of the diet food industry actually hold. To find out, I’m going to put my every nutritional decision in the hands of the very industry that many experts see as being responsible for a snowballing obesity crisis. For a fortnight, nothing without a low-calorie, low-fat or otherwise health-honing promise on its packaging will pass my lips. Healthy Living, Count on Us, Be Good to Yourself – these will become my new foodie friends that, if the labelling is to be believed, will allow me to eat myself into model health. The proof will be in the reduced-sugar pudding.

      Low fat never seemed so sweet

      Day one. The Italian aisle at Tesco. Nutritional boasts are being screamed at me. Low fat! Low calorie! Wholegrain! Fibre! It’s a crib sheet in healthy eating. Tesco’s fully leaded beef lasagne, for example, packs 651 calories into every serving and has a trio of crimson numbers on the front of the pack. No go. But the Weight Watchers chicken equivalent claims only 328 calories, just a fifth of my daily energy allowance and a quarter of the other version’s fat. An impressive feat considering the recipe includes cream and three types of cheese. In the basket it goes.
      But it quickly becomes apparent that what’s promised on the packaging doesn’t necessarily align with what lies inside. When the microwave pings, I’m not sure whether to eat it or make soap from it. I seem to have accidentally bought wet Mighty White smothered in catarrh. And yet, for all its visual impact, it slinks across my tongue as though embarrassed to be there. Bar a flicker of saltiness, which dissipates as quickly as it arrives, there’s nothing. The flavour is like used bathwater full of gristle. It’s the epicurean equivalent of swapping a festival soundsystem for N-Dubz blasted out of a mobile phone.
      A few days in and already it’s clear I’m going to struggle keeping it up for a fortnight. And according to Dr Scott Harding, a lecturer in the diabetes and nutritional sciences division at King’s College London, that’s part of the problem. The biggest culprits when it comes to diets failing? Monotony and unpalatability. My approach features both. “Diets like this aren’t sustainable. It’s too much of a change,” says Harding when I complain about last night’s supper, an anaemic Weight Watchers chicken and lemon risotto (“Convenience never tasted so good”!), which has all the citrus kick of Toilet Duck. Looking through my food log, Harding also points out that although I’ve slashed my fat intake, sugar has rocketed – from 20g a day pre-diet to pushing 100g now.
      This is because of the simple equation at the heart of the food manufacturing industry. In his book Salt, Sugar, Fat: How the food giants hooked us, journalist Michael Moss he explains how that trio of ingredients are manipulated to produce the “bliss point”: an intensely satisfying crunch of chip or bite of burger that swiftly evaporates to leave you craving another hit. Their balance is also what makes your chow mein delicious and your carbonara so moreish. And if you remove one factor – say, fat – you have to either bump up the others (usually sugar) or produce something no one wants to eat.
      What’s more, fat isn’t just about flavour. “Foods that contain fat slow down the release of sugar,” Harding explains. My diet, on the other hand, in which fat has been swapped for simple carbohydrates, provides an energy injection that burns too fast – an immediate spike followed by a lethargic low. “You go into a metabolic period where you’re actually a little bit hypoglycaemic,” says Harding. This means that the insulin my body has released to deal with the excess sugar is too effective, dropping my blood sugar below normal levels.
      Cue headaches, mood swings and a distinct inability to focus on anything that isn’t food. In my other half’s words, I become a prick. Four days in, I already oscillate between irritating energy and sullenness. My sex drive evaporates. I spend longer at the office because I don’t want to have to go home and eat yet more depressing food. I’m eating “healthy” meals; I feel anything but.

      A calorie is not a calorie

      My first – and only – visit to the gym in the first week ends in me almost falling off the treadmill after 15 minutes, too exhausted to continue. I’m not alone. Research by pharmaceutical giant GlaxoSmithKline discovered that 30% of men focus solely on calorie intake when trying to lose weight, even though they knew exercise was a more effective solution. Take out energy and, well, you take out energy.
      As I reluctantly tuck into a Morrisons NuMe Cumberland Pie (less than 2% fat, and only 297 calories!) after my aborted workout, I contemplate why, even though we all know that losing weight is as simple as cutting calories, we’re all getting fatter. To find out I get in touch with Gary Taubes, author of The Diet Delusion. According to Taubes, modern dietary advice is failing because it’s trying to answer the wrong question.
      “The notion that obesity is caused by changes in energy balance – taking in more calories than we expend – is naive,” he says. Taubes believes that reducing nutrition to mathematics is, at best, misguided. As he puts it: “It’s like saying Bill Gates got wealthy because he took in more money than he spent.” A factually true analysis, although you’d fire your financial planner if that was the advice he gave you. But this is what we’re told: eat less, lose weight. “If someone’s getting fat, they have to be taking in more calories than they expend. The question is ‘why?’” And that’s a rather tougher ask.
      For years, our food has been sold to us broken down into individual elements. Not, of course, its ingredients (quite the opposite) but rather the macronutrients that constitute the frozen beef and potato hotpot in your basket, detailed in those traffic lights on the front and the handy grid on the back. But this oversimplification of the things we eat is doing us a disservice. To extend our economic allegory, it treats all the money going into your account as equal. Your paycheque looks the same as cash you won on a scratchcard or stole from a bank. But if you were to ask the Inland Revenue about that income, or the police, they might have a different idea ab